To those who don’t want to give up dairy: There was a big study about diary and acne including 50 000 women that showed the more milk they drank, the more acne they had, because of the hormone IGF-1. Later on, it was actually revealed that milk with lower fat was the culprit. The explanation was that the low fat milk is more refined. High fat products have more beneficial nutrients and hormones, which in this case might even help the acne. If you can't live without dairy, try high fat and see how it works.
I went all throughout Highschool drinking milk constantly as a man and never had acne. I have pimples now I’m trying to get rid of at 20 and I’m not exactly sure what’s causing it.
@@Checkmate777 well, first you need to find out what kind of acne you have in order to know how to address it. I recommend watching the TH-camr Dr. Dray. She’s a dermatologist and has several videos on different types of acne. The best option would be to visit a dermatologist office of course, but I understand it’s not possible for everyone.
I'm taking dim and drinking nutribullet shakes everyday. Cut sugar, no dairy, increased fiber. My hormonal acne is gone. It was bad! It took less than 2 months to clear up. Thank you.
I've been battling back acne for the last 20+ years. Tried all kinds of topical medications, tried cutting sugar dairy, ate more veggie, drink acv. No significant improvement. DIM cured everything in just a month. My back simply cleared up miraculously. My mood improved in a better way. I took DIM 100mg daily, balanced it with healthy diet (lots of brocolli/veggies everyday).
. I have been taking the capsules he talks about for about two weeks and watching my sugar and all three of the cysts on my face are totally gone as well as the rest of my acne/blackheads. The cysts actually never came to a head. It just slowly went away. Thanks so much for making this video & in simple enough terms to understand! I’ve been to dermatologist and done so much research and this is the first I’ve ever heard of the actual cause of hormonal cystic acne. This video is a life saver.
Im excited to start taking them cause I never had bad acne but since I gained weight I def have acne now so I'm going to stick to my keto eating n take these
There are a few components to treating acne naturally. One place I found that successfully combines these is the Pats Remedy Plan (check it out on google) definately the most useful plan that I have ever heard of. look at the incredible information .
You'll be able to get rid of acne permanently, get back your clear skin without drugs, lotions; without worrying about scar problems and side effects. No matter what type of acne you've - with very easy way in which you will never think of, all in a natural way at *AcneCureOnline. Com*
Accept he doesn't believe in God unfortunately he is a prominent Scuentilogist & a very large portion of monet he makes on here he gives to them. So he doesn't give credit to the True God of the Universe, Yawawe!
My only concern is whether this causes fertility issues, as I value my fertility to an existential degree. DIM is widely advertised to women with menopause and is a estrogen blocker. Not enough estrogen can cause infertility.
I have Crohn’s Disease. I had to go off birth control bc it was affecting my nutrient absorption, but I’ve been dealing with cystic acne ever since. After watching this video, I looked up DIM. NIH studies have found DIM to be associated with decreased inflammation in the gut and improvement of Crohn’s symptoms. DIM seems to therefore be safe/beneficial for people with IBD and could also help with acne! Thank you so much for sharing this. This is the best advice I’ve come across this far.
I cut sugar and they’re gone. I was fighting them for 6 years and were doing other chemicals, cleanings but i could get rid of them after knowing the cause is sugar. This guy was the reason👍
here's a few suggestions for treating acne at home Make sure you eat plenty of fruit and vegetables. Make sure you have enough sleep Avoid food that is processed or contains preservatives Use low or no sugar foods. (I learned these and why they work on Ayanas Acne Blog site )
I was following keto for a couple months back in February, and then went on a 2 week long vacation. I completely broke my diet haha. When I got back I tried to get back into keto. It’s been difficult. I have cystic acne again and it’s very upsetting but I know I messed up my hormones on the trip and now I have to work hard to get them back on track 😭
I started on 2 then 3 then stopped as they weren't working - now I take cod liver oil (liquid form) has stopped my acne dead. its brilliant - the only thing is I had to stop taking so much and have now reduced to a teaspoon a week as I was putting on weight taking dessert spoon every other day. It has also eliminated BV which I would sometimes get after a period.
hi - 3 tabs then stopped as it just wasn't working - tried cod liver oil and my skin looks amazing from the next day of taking it. I take it in liquid form - i think i lacked vit d.
Personally I find that raw organic dairy doesn't cause me to break out at all, but even a tiny amount of any conventional animal products including meat and eggs will cause me to break out for weeks. Some pesticides can do it too.
I used to have horrendous boils in my neck, but via nutrition and avoiding junk I've reduced it to near zero. The thing is I drink a lot of organic raw milk, so no, dairy products are not the main cause of acne. I do agree that industry meat and dairy should be avoided, because of it's terrible quality and animal abuse.
NO , ONLY AND ONLY INDUSTRIAL CAFO MILK HAS ESTROGEN BECAUSE THEY INJECTED IT TO THE ANIMAL , NORMAL RAW MILK HAS ABSOLUTELY NO PROBLEM WITH ESTROGEN , NOT TO MENTION BUTTER AND CHEESE WHICH INCREASE TESTOSTERONE.
Jesus Avalos not really, no. Part of me doing Keto requires that I cut down on sugar from fruits& orange juice. I will also recommend cutting down dairy. Keto has no restrictions on dairy, but dairy tends to give many people acne as well. Edit: Berries such as Strawberries in low quantities is passable on Keto. Almost all fruits are banned from Keto.
@@jesusavalos3568 yes sugar in foods doesn't cause too much spikes in blood sugar levels thereby increasing insulin production. Glycemic index and glycemic load for almost all fruits is pretty acceptable. Its a myth that diabetics shouldn't eat fruits (except papaya and too much banana)
I think this is exactly my problem. But I was never told I have PCOS even though I have higher tst levels androg. acne and alopecia. I was living on sugar. Now following the SCD diet, after month super glowy skin, no acne, stopped hairloss, period without pain, no pms, better immunity, somehow this diet makes wonders for me. I tried rice and rice milk ->acne was back...so I will stick to it forever!
I know the feeling and i wish I knew when I was younger what I know now about acne. Gosh my skin would be so clear and all that scarring. I share how i cleared my acne on my channel I truly hope it helps anyone out there!
Dairy really makes my acne much worse. I'm 40 now so my bones stopped growing long ago. Watching the dairy intake really helped. Though I do have unsweetened fermented milk products or unpasteurized milk Camembert from time to time. The probiotics and K2 vitamin.
My daughter started getting acne when she started having a menstrual cycle. Washing her face didn't work. I even took her for a facial and switching to an organic brand face wash; didn't help. We started supplementing with iodine, and the acne got worse. Then, I started her on zinc, two weeks ago and her acne has improved tremendously. I still get a little pre-menstrual acne, but when I had the Mirena IUD, which caused my thyroid to go out of whack. I got put on Synthroid and got cystic acne, because of the medication and IUD; never had cystic acne. The acne went away as soon as I got the IUD out.
Doctor, i have a question. I started taking a berberine-milk thistle supplement, because I am assuming I have insulin resistance (dandruff, cystic acne on chin, rosacea). It’s been 6 days now and aside of positive effects, I feel like there is signs of a candida overgrowth. Isn’t that strange, since berberine is used to combat candida? Also, wanted to thank you, it is an amazing gift that you are granting us with all this valuable knowledge🙏🏼
There’s a new DIM product on the website which contains 200 mg of DIM in one capsule and it says to take 2 capsules a day (400 mg of DIM). Here in the video, you recommend to not exceed the dose of 200 mg a day as this might cause acne as well. Should I stick to what it says on the supplement or to the advice given in the video please?
I really want to try this because I've had cystic acne my whole life and I'm almost 30 and it just seems to be getting worse. Thank you for sharing I hope the dim works.
Be warned, DIM has LOTS of side affects for different people. For me I started losing chunks of hair a week into taking it. A month later eventually found out it was DIM causing it since there were no other changes in my diet or supplement intakes, except for introducing DIM.
Dr. Berg, I took DIM 3 days ago for my cystic acne. I’m 39 years old. I took 100mg the first day and then 200mg after that. It messed me up so back. I started having anxiety and panic attacks. I had diarrhea and tingles all over my body. Scary thoughts entered my head too. So I have not taken anymore because honestly I’m too scared to. In reading some reviews with DIM, a lot of other women experienced the same thing. What do you say to this?
Dr berg I believe I have Candida overgrowth and due to this I have high levels of stress, chronic fatigue, body pain, digestive issues and it’s causing me insomnia. Which is probably what is causing my cystic acne I also been consuming bad diet eating mostly sugar and carbs last two months due to my depression. I’ve stopped eating gluten and sugar and I’m consuming keto friendly foods. Can you advice me on what else I should do? I’m 21 Male btw
I m 35 yrs almost ...had acne once I was teen ager...treated religiously...got free from it....releived ...but to my horror at age of 34 ... suddenly having breakouts....why is this adult acne????
Dear Dr Berg, I have a question. Reducind DHT and enhancing testosteron using DIM , does let testosteron convert into estrogens quicker without increasing testosteron level? Personally I have hormonal acne, my hormons are good, I don't have high level of testosteron or either PCOS, but I get bad acne anyway. I'd like to know if this product might be the right solution for me. thanks in advance if you will answer
@@Feb21212 he never replied to me, but meanwhile I got rid of acne completely with isotretinoin. It helped me with my reactive skin that was suffering for high cortisol due to high level of stress. That's why my other ormons were anyway good but my reactive skin was suffering so much. Hope it can help you.
My acne was so bad few years ago. I had no idea why I was going through it. 1. No more stress - we don’t know her 2. Take dim 3. Green smoothies and low carb diet no sugar 4. I highly recommend oil base cleanser if you wear make up. Don’t over scrub your face.
hi!iam from india.i have PCOS and thyroid too.i have acne problem.can I surely use this capsules?how to take capsules and how many days I have to take it?
I've been taking dim and it delayed my period! Which was surprising. Honestly even with using it every other day, I don't seem to see a difference. I eat fairly clean too.
To those who don’t want to give up dairy:
There was a big study about diary and acne including 50 000 women that showed the more milk they drank, the more acne they had, because of the hormone IGF-1. Later on, it was actually revealed that milk with lower fat was the culprit. The explanation was that the low fat milk is more refined. High fat products have more beneficial nutrients and hormones, which in this case might even help the acne. If you can't live without dairy, try high fat and see how it works.
I went all throughout Highschool drinking milk constantly as a man and never had acne. I have pimples now I’m trying to get rid of at 20 and I’m not exactly sure what’s causing it.
@@Checkmate777 well, first you need to find out what kind of acne you have in order to know how to address it. I recommend watching the TH-camr Dr. Dray. She’s a dermatologist and has several videos on different types of acne. The best option would be to visit a dermatologist office of course, but I understand it’s not possible for everyone.
@@Checkmate777stress
This is rly good advice 👏
I've tried full fat instead didn't make a difference to mine.
I'm taking dim and drinking nutribullet shakes everyday. Cut sugar, no dairy, increased fiber. My hormonal acne is gone. It was bad! It took less than 2 months to clear up. Thank you.
T Stanton hi! What brand dim are u taking?
Hi! Will you send the amazon link for what you are using please?
I've been investigating reducing acne naturally and discovered an awesome website at Pats Remedy Plan (look it up on google)
I´ve started to take DIM last week my acne is more controlled although I´m on my luteal fase
T Stanton can men take this??
I've been battling back acne for the last 20+ years. Tried all kinds of topical medications, tried cutting sugar dairy, ate more veggie, drink acv. No significant improvement. DIM cured everything in just a month. My back simply cleared up miraculously. My mood improved in a better way. I took DIM 100mg daily, balanced it with healthy diet (lots of brocolli/veggies everyday).
What brand did u use?
@@rachelstein3786 I use Designs for Health FemGuard + Balance.
Hey are you male or female, curious cause most commentators here seem female :)?
Wondering if it also works for men
@lotus81 can any brand of dim work?
. I have been taking the capsules he talks about for about two weeks and watching my sugar and all three of the cysts on my face are totally gone as well as the rest of my acne/blackheads. The cysts actually never came to a head. It just slowly went away.
Thanks so much for making this video & in simple enough terms to understand! I’ve been to dermatologist and done so much research and this is the first I’ve ever heard of the actual cause of hormonal cystic acne. This video is a life saver.
Im excited to start taking them cause I never had bad acne but since I gained weight I def have acne now so I'm going to stick to my keto eating n take these
can men take this or is it just for women?
What capsules should be used
Really ? I’m so glad I checked out Dr Berg before going to a derm and getting an Rx that would probably make my autoimmune worse !
hi ik maybe it’s too late but could you tell me for how long do you have to take the pills ?
Yaaaay, anybody else in the PCOS club? Holla!
Me
There are a few components to treating acne naturally. One place I found that successfully combines these is the Pats Remedy Plan (check it out on google) definately the most useful plan that I have ever heard of. look at the incredible information .
You'll be able to get rid of acne permanently, get back your clear skin without drugs, lotions; without worrying about scar problems and side effects. No matter what type of acne you've - with very easy way in which you will never think of, all in a natural way at *AcneCureOnline. Com*
🙋🏻♀️🙋🏻♀️🙋🏻♀️
DID IT HELP????
I love your work Dr. Berg, you're wonderful! May God bless you for the work you continue to do.
Accept he doesn't believe in God unfortunately he is a prominent Scuentilogist & a very large portion of monet he makes on here he gives to them. So he doesn't give credit to the True God of the Universe, Yawawe!
I have acne for 20 years now
Acne is my curse.
Damn it .
🤣😭
Nothing worked for me but clean and clear
Lol mines lessen when I stop washing with chemicals only water & rice water - but I still get a few under chin during my mensural cycle
I have acne for 9 years now cystic acne fucks me
Most likely sugar and carbs is the cause. Try cutting it out to see of that works.
Damn it I am tired of this acne 😭😭I want my clear face back
Damn me too 😭
Love the discussion of testosterone here - so important!
Very elegant and sophisticated man
My only concern is whether this causes fertility issues, as I value my fertility to an existential degree. DIM is widely advertised to women with menopause and is a estrogen blocker. Not enough estrogen can cause infertility.
Why is his voice so soothing? but damn, i hate my cystic acne right now.
I have Crohn’s Disease. I had to go off birth control bc it was affecting my nutrient absorption, but I’ve been dealing with cystic acne ever since. After watching this video, I looked up DIM. NIH studies have found DIM to be associated with decreased inflammation in the gut and improvement of Crohn’s symptoms. DIM seems to therefore be safe/beneficial for people with IBD and could also help with acne! Thank you so much for sharing this. This is the best advice I’ve come across this far.
What is dim? Pls help
Could you please make a video about GUT HEALTH and cystic acne?
Yes please!
I cut sugar and they’re gone. I was fighting them for 6 years and were doing other chemicals, cleanings but i could get rid of them after knowing the cause is sugar. This guy was the reason👍
That's wonderful!
Gave up dairy, doing strict skin care, it was still quite good enough. Started taking DIM and my face is clearing up in 3 days of taking them 🙏🏼
Wt is your experience with dim and for how long u take it?
@@hawraa-hr everything was good, took it for a couple weeks then it didn’t work anymore :(
Why not work? Are your acne came back?
@@hawraa-hr no just didn’t do anything anymore , not good not bad
What is DIM
At this point I'm willing to try anything.I really hope this works!
DIM works for me! Thank you, Dr Berg. I don't take it everyday, as I will feel lightheaded if taking too much, but it works!
Will this work for males
here's a few suggestions for treating acne at home
Make sure you eat plenty of fruit and vegetables.
Make sure you have enough sleep
Avoid food that is processed or contains preservatives
Use low or no sugar foods.
(I learned these and why they work on Ayanas Acne Blog site )
Thank you dr. Berg. Please teach us more about PCOS.
I was following keto for a couple months back in February, and then went on a 2 week long vacation. I completely broke my diet haha. When I got back I tried to get back into keto. It’s been difficult. I have cystic acne again and it’s very upsetting but I know I messed up my hormones on the trip and now I have to work hard to get them back on track 😭
Ever since I start working and eating clean I get all the acne on my jaw I don’t know why my diet is clean
Too much chicken i think bro
Too much chicken
Good info
Glad you liked it. Thanks!
i've search over 10 years what causes my hormonal acnee on the chin.... *COFFEE!!* was my problem, i stoped and no more i've have ! :)
Frank Beaulieu coffee has a lot of estrogen
No it doesn't
omg! coffee causes acne??! i started drinking it 2 years ago and in the beginning of this year i started my adult crazy jaw line and cheeks acne
For me also sugar and alcohol
so tough to stop drinking it!
DIM Stops working after 3 years of taking it. my acne is coming back. ive given my DIM a rest.
poppy crust How much did u take per day?
I started on 2 then 3 then stopped as they weren't working - now I take cod liver oil (liquid form) has stopped my acne dead. its brilliant - the only thing is I had to stop taking so much and have now reduced to a teaspoon a week as I was putting on weight taking dessert spoon every other day. It has also eliminated BV which I would sometimes get after a period.
hi - 3 tabs then stopped as it just wasn't working - tried cod liver oil and my skin looks amazing from the next day of taking it. I take it in liquid form - i think i lacked vit d.
poppy crust Many thanks! I am glad you found the reason. I try it out!
Does DIM make you gassy? I can't eat cruciferous vegs because I get extremely bloated and it's super uncomfortable
Dr. Berg thank you so much!! Can you please talk about uterine fibroids?
Giving up dairy is also a good start😊
Personally I find that raw organic dairy doesn't cause me to break out at all, but even a tiny amount of any conventional animal products including meat and eggs will cause me to break out for weeks. Some pesticides can do it too.
Scynable i eat colby cheese everyday i have high testosterone.
I used to have horrendous boils in my neck, but via nutrition and avoiding junk I've reduced it to near zero. The thing is I drink a lot of organic raw milk, so no, dairy products are not the main cause of acne. I do agree that industry meat and dairy should be avoided, because of it's terrible quality and animal abuse.
NO , ONLY AND ONLY INDUSTRIAL CAFO MILK HAS ESTROGEN BECAUSE THEY INJECTED IT TO THE ANIMAL , NORMAL RAW MILK HAS ABSOLUTELY NO PROBLEM WITH ESTROGEN , NOT TO MENTION BUTTER AND CHEESE WHICH INCREASE TESTOSTERONE.
I'm studying treating acne naturally and discovered an awesome website at Ayanas Acne Blog (google it if you are interested)
Thank you doctor for sharing this useful information with us
Will dim work for teenage males?
Can I take these tablets if I want to try for ivf? Is it safe?
Just seen yours on Amazon UAE. Definately going to get some.
Can I just take DIM supplements even though my hormone levels haven't yet checked by a doctor?
switching to keto cleared up my skin a LOT try cutting out sugar
Yulissa Mendez same here
Is natural sugar ok? Like sugar in fruits
Jesus Avalos not really, no. Part of me doing Keto requires that I cut down on sugar from fruits& orange juice. I will also recommend cutting down dairy. Keto has no restrictions on dairy, but dairy tends to give many people acne as well.
Edit: Berries such as Strawberries in low quantities is passable on Keto. Almost all fruits are banned from Keto.
It's untrue what you write about dairy in keto. Most of dairy products have lactose which is taken by body as sugar.
@@jesusavalos3568 yes sugar in foods doesn't cause too much spikes in blood sugar levels thereby increasing insulin production. Glycemic index and glycemic load for almost all fruits is pretty acceptable.
Its a myth that diabetics shouldn't eat fruits (except papaya and too much banana)
Ok so do you have any tips for men
Thank you, have a wonderful day
I think this is exactly my problem. But I was never told I have PCOS even though I have higher tst levels androg. acne and alopecia. I was living on sugar. Now following the SCD diet, after month super glowy skin, no acne, stopped hairloss, period without pain, no pms, better immunity, somehow this diet makes wonders for me. I tried rice and rice milk ->acne was back...so I will stick to it forever!
I know the feeling and i wish I knew when I was younger what I know now about acne. Gosh my skin would be so clear and all that scarring. I share how i cleared my acne on my channel I truly hope it helps anyone out there!
what is scd diet?
Dairy really makes my acne much worse. I'm 40 now so my bones stopped growing long ago. Watching the dairy intake really helped. Though I do have unsweetened fermented milk products or unpasteurized milk Camembert from time to time. The probiotics and K2 vitamin.
For me
Stress
Sugar
Coffee
Chocolate
Carbs
Oily food
🍕 pizza
Results to acne😫
I have hormonal imbalnce acne just like a beard
So love this doctor!!!!
Would wheat grass juice powder work?
Is this safe for adolescents? Will it interfere negatively with puberty? Thank you!
Dr berg thanks. God bless you.
Thanks for this video Doc, just what I need. I have high testosterone and facial acne. I'm getting this DIM.
Did IT help
The real ms Dee
How is your acne since taking DIM
My daughter started getting acne when she started having a menstrual cycle. Washing her face didn't work. I even took her for a facial and switching to an organic brand face wash; didn't help. We started supplementing with iodine, and the acne got worse. Then, I started her on zinc, two weeks ago and her acne has improved tremendously. I still get a little pre-menstrual acne, but when I had the Mirena IUD, which caused my thyroid to go out of whack. I got put on Synthroid and got cystic acne, because of the medication and IUD; never had cystic acne. The acne went away as soon as I got the IUD out.
You mean IUD can cause acne break out?
Ugh I've been taking too much dim 🤦 I thought more would be better. Should have watched this first!
Doctor, i have a question. I started taking a berberine-milk thistle supplement, because I am assuming I have insulin resistance (dandruff, cystic acne on chin, rosacea). It’s been 6 days now and aside of positive effects, I feel like there is signs of a candida overgrowth. Isn’t that strange, since berberine is used to combat candida? Also, wanted to thank you, it is an amazing gift that you are granting us with all this valuable knowledge🙏🏼
Thank u for this information
how you know if you have high estrogens or high testosterone? what tests you should do?
Saliva hormone test!
Is ginger, cucumber and lemon juice good for acne ??
Thank you so much for these videos. I started taking cod liver oil and zinc and my acne has dramatically decreased.
Kate Mackenzie what brand cod liver oil do u take?and how much zinc?
Kate Mackenzie me to I'm so excited
Does your product affect contraceptives?
There’s a new DIM product on the website which contains 200 mg of DIM in one capsule and it says to take 2 capsules a day (400 mg of DIM). Here in the video, you recommend to not exceed the dose of 200 mg a day as this might cause acne as well. Should I stick to what it says on the supplement or to the advice given in the video please?
I really want to try this because I've had cystic acne my whole life and I'm almost 30 and it just seems to be getting worse. Thank you for sharing I hope the dim works.
Did it work?
@@ralucaichim9276did you try it?
I Wonder is fruit sugar also bad for this?
Be warned, DIM has LOTS of side affects for different people. For me I started losing chunks of hair a week into taking it. A month later eventually found out it was DIM causing it since there were no other changes in my diet or supplement intakes, except for introducing DIM.
Dr. Berg, I took DIM 3 days ago for my cystic acne. I’m 39 years old. I took 100mg the first day and then 200mg after that. It messed me up so back. I started having anxiety and panic attacks. I had diarrhea and tingles all over my body. Scary thoughts entered my head too. So I have not taken anymore because honestly I’m too scared to. In reading some reviews with DIM, a lot of other women experienced the same thing. What do you say to this?
Dr berg I believe I have Candida overgrowth and due to this I have high levels of stress, chronic fatigue, body pain, digestive issues and it’s causing me insomnia. Which is probably what is causing my cystic acne
I also been consuming bad diet eating mostly sugar and carbs last two months due to my depression. I’ve stopped eating gluten and sugar and I’m consuming keto friendly foods. Can you advice me on what else I should do? I’m 21 Male btw
increasing insulin sensitivity helped me
I m 35 yrs almost ...had acne once I was teen ager...treated religiously...got free from it....releived ...but to my horror at age of 34 ... suddenly having breakouts....why is this adult acne????
Should men take DIM for cystic acne??
Hello ..I’m from nepal how and where can i get this DIM😌😢please help me🥺
I wish you had a supplement for oily skin.
I miss the recipes. more of the mrs please
stay tunes
@@EricBergHRV can it be due to liver issues not metabolising meat protein?
Dear Dr Berg, I have a question. Reducind DHT and enhancing testosteron using DIM , does let testosteron convert into estrogens quicker without increasing testosteron level? Personally I have hormonal acne, my hormons are good, I don't have high level of testosteron or either PCOS, but I get bad acne anyway. I'd like to know if this product might be the right solution for me. thanks in advance if you will answer
The same, I have low testosteron and DHT, so I don't know should I take DIM for my acne. Did you get the answer from Dr Berg
@@Feb21212 he never replied to me, but meanwhile I got rid of acne completely with isotretinoin. It helped me with my reactive skin that was suffering for high cortisol due to high level of stress. That's why my other ormons were anyway good but my reactive skin was suffering so much. Hope it can help you.
@@giuls3966 thank you so so much
Hi help me with ovarian cyst. Is there any remedy, vitamins etc for ovarian cyst?
DIM disappeared from Amazon in Germany....I wonder why...
what about for a male? Is this safe? Will I reduce my T levels to an unsafe place?
Isotertinoin works for hormonal acne!?
Thank you so much
Is DIM a good option for teenage boys?
Thank you so much Doc
You are so welcome!
Dr. Berg's Support Team
can it help teenagers too ?
I need to buy DIM, pls. Where to buy from Phils. Thank you, po.
Healthy options po
How about for men!?
My acne was so bad few years ago. I had no idea why I was going through it.
1. No more stress - we don’t know her
2. Take dim
3. Green smoothies and low carb diet no sugar
4. I highly recommend oil base cleanser if you wear make up. Don’t over scrub your face.
What his DIM
Don't use oil if you have oily skin
Is the estrogen balance good for men as well ?
is this product suitable for men who suffered by acne?
Dr. Berg, do you know keloid acne? How do you get rid of that?
Cystic acne for 30 years and NOT insulin resistant. And DIM did absolutely 0 for me.
Please share something that treats keloids!
hi!iam from india.i have PCOS and thyroid too.i have acne problem.can I surely use this capsules?how to take capsules and how many days I have to take it?
I've been taking dim and it delayed my period! Which was surprising. Honestly even with using it every other day, I don't seem to see a difference. I eat fairly clean too.
Can it cause bloating for someone who is sensitive to cruciferous?
Can it help for hair loss?
Thank you!
thanks dr u r great
does dim also work for teenage boys with hormonal acne and is it save to use and which dose should a teenage boy take?
But what if your testosterone is not even high but you’re still getting hormonal acne ? Somebody help plz!!
whats the difference between DIM and Estroblocker?
Hi Dr Berg!Can you tell us about quinoa plz!
What is DIM ?
Hello, Can I take this with Metformin? The doctor prescribed me with metformin to lower the symptoms of PCOS
Could another inhibitor besides DIM be Saw Palmetto?
Could I take this with the skin care pills you have as well? Or can I not take them on top of each other? Please help
Hey doctor¡ what you think about Seed cycling???
Is that good for ten age boys too? If so I buy it.
Why saw palmetto and stinging nettle root causing more acne
Can 13 years old child take it or only adults?
Can u make a video on the best shampoo 🧴
Thanks for the video suggestion!
Interesting, after a month of using DIM (1 cap 100mg a day) I got Alopecia Areata and I never had that before...
Any advice for a 28 year old male 😢 won’t seem to go away no matter what I do