Rope Climb Tutorial by World Record Holder Marcus Bondi
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- เผยแพร่เมื่อ 15 มิ.ย. 2016
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YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!
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Please check out my extreme body weight / calisthenic tutorials:
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First few seconds of this video made me feel as though I could take on the world.
You can & you will, my bro!
I’m 56 and just starting to learn to rope climb, using this video as my tutorial. I can wait to have some success and make my own videos on the subject on my channel. Thanks so much Marcus! Love your channel!
priceless information from the best of the best for free and full of positivity.... Thanks
YAY Aaron - thank you!!!!
Great tips. Of all the video's I've seen on this subject, no one has gone into so much detail as this with the grip and the twist and everything. Gonna start training this, this week, got the rope, just need to crack on. Cheers.
Marcus Bondi! You’re bursting with positivity!! Love this video, cheers my man! 💪🏿
Dude we need more people with your attitude in this world you are fucking sick!
Ayy Arty! Thanks bro! !! !
exactly, excellent correction
Amazing. Thanks! The grip advice was a game-changer for me!
Thanks for the safety tips and warnings ! I will keep them in mind ! Cheers from France !
Awesome stuff! Thank you for sharing this!
Just saw your video brother and I'm fired up! Thanks for the inspiration!
Wowzers trousers! Who knew that rope climbing was such a great activity, it's much more fun than boring old pull-ups chin-ups etc. Thanks m8 you're an inspiration, love you!
The best rope climbing lecture i've seen. Thanks from korea
excellent work as always!
I'll be heading back to Australia towards the end of September, hope to be able to train with you while I'm there
Hello Marcus, thank you so much for your video! It is full of priceless, practical info, boosted with optimism!
Just looking for new ways to get back in shape. Just get a rope! Thanks. Very good video, getting right to the points.
Oh epic thanks! My little girl has just started circ classes! This info was awesome and it wasn't just for the lads!
Awesome tips thank you. Gonna try it today
This is awesome. Thanks for the video!
Love it - thank you Marcus
THANK YOU YOUR UNSELFISH EFFORT TO SHARE HELPFUL TIPS AND TECHNIQUES IS EXCELLENT I TRIED ON MY 20FEET VERTICAL #1 1/4" THICK ROPE
Amazing tutorial! Finally someone who explained this correctly and nice!! Thanks a lot, I always had problems with climbing(i was pretty strong i could do a lot of pull ups) with these tips, i can climb without any problem! Thanks!
Greetings from Poland!
Thanks GGGG!
Great video full of useful information.
Awesome video thanks so much!!!
What a fantastic video. Thank you.
thaks for YOU! ARE! AWESOME! in description
lov your vids, u are a lovely person
Awesome info! Thanks bud
Explained so nicely 😀😊🙌
Amazing man you inspired all
Thank you.
Great dude
Fantastics advices!
This is so ducking awesome.
Great video
THANK YOU EXCELLENT VIDEO.👏🏼👏🏼👏🏼👏🏼👏🏼
BENNYBLANCOFTB good stuff Benny💥😀⚡️💪🏽✨🏁🏆
Inspiring
5:35
That Ass is fucking perfect
5:40 😏
Good man
good lord
stay classy
Thank You Sir...
Thanks bro
insanely awesome man
thanks bro
You are my new idol!
Best video 👍 thank you
thanks, mate.....
very usfull,thanks
Upper body strength of these chads is unbelievable 🤯
Not only is rope climbing a fantastic exercise and an underrated old school exercise it benefits in the real world , I rope climb at home in my garage with a 15 ft rope once or twice a week in between weights it’s an exercise that is functional in everyday living I go to a climbing wall once or twice a year with my son there aren’t many routes I can’t do , I once had to climb up and over a twenty foot fence I couldn’t believe how quick I got over it also to the amazement of the people I was with , so I would absolutely say that rope climbing exercises are one of the best out there and one of the cheapest. I would highly recommend using chalk it gives you the grip of a vice . By the way I’m 57 years old .
Ropes aren't as cheap as you think, 200$.
yo are motivation 👏!! thanks Marcus
YO! Alberto! Muchos gracias muchacho multo-bene!
Great!
Awesome man
Hi Marcus...awesome stuff...could you comment on your preferred foot/braking technique? Thanks!
Amazing content!
very defined muscles... yeah i'd prefer to train endurance over bulk. Nice!
Pretty cool stuff
Front lever rope climb is soooooo AWESOME
RunFree - thx brother 💥😀⚡️💪🏽
you da man bro
great videos! The music is a bit loud though, far louder than any of the talking. Maybe have the video editor adjust. Great tips - thanks for sharing your knowledge!
Good video
Thankyou
Awesome video marcus!
HI Roy - thank you Sir!
hey man thanks for the tutorial, what is the best material for rope climbing?
Nice
awesome
Great video. What is the length of rope used at bondi? Also what diameter of rope do you suggest using? Thanks
back lever tutorial next?
awesome !
Thank man!!! TRAIN HARD BROTHER!
hey Marcus whats up mind sharing the strory of this broken humerus while climbing ? this got my Head bothered
hey brother, my 4 son's want to train and I just want to ask what would be the best type of rope.
I'm going after that rope record
Have a try on reverse rope climb
Hi sir how do rope climbing simple method how starting rope climbing first time
Tutorial was amazing and very informative, thank you!
EDIT: The one arm pull up at the end is badass
Phil Mehr thank you Phil - cheers! 💥😀⚡️💪🏽
Hi Marcus, thanks for the video. Did you build that physique primarily through bodyweight exercises or do you lift weights a lot too?
Another great vid Marcus! Could you do a video on nutrition. I'm curious to know what (if any) supplements you take to stay healthy??
Yes - EDDYY ! GREAT IDEA - Will do!!!!! Tahnkyou!
@@marcusbondi great vids i just subbed, how do u get ur hands used to rope burn,i dont slide but it still happens,how long until i get used to it?
6.09 good attitude 👍👌
Hello, what is the thickness of this rope please ? thanks !:)
Every time I climb my elbows hurt sooo bad. I’ve tried what you are saying about keeping my wrists bent but i can’t seem to get any relief. Any other tips?
Awesome
Thank you Tom!
Challenge mode : legs only
Do you recommend using chalk or gloves for rope climbing?
One question: When people do one arm pull-up rope climbs, they do have a fully extended arm for a moment, right?
Wait a min... Wtf... How the... I'm astonished rn😂
respect
Thank you, man.
Got get better with rope skills for Ninja Warrior.
Looking for best secrets to grabbing a rope from a
jump help me Ozzy brother your my only hope!
How thick is the rope? All the ones I see for sale on the web are only 1-1/2" and I seem to remember them being thicker at the gym when I was in middle school. Though that was in the late 1950s!
what about 2 ropes,1 in each hand
i need your help I am passed police exam but i cant do rope climb . can you give a some basic training
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Does the rope climbe crew have a web page marcus?
It’s crazy I can do this fast as heck everyone is shocked when I fly up maybe I should compete
Probably dont weigh much
Captain Bondi, what's the ∅ of the rope? Looks like 50mm? Thanks for the hype!!!
What is the name of the background music?? Anyone pls ??
Hey, that's a great vid! I have a rope fixed at home but every time I want to use it it gets slippery. If there's anybody here that can point me to some ideas regarding how to prepare rope for climbing, it will be much appreciated!
get chalk...BEST INVESTMENT. Period.
Pretty sure the opening theme song to this video was the theme song on rocket power
Good tutorial but I have a question about ropes.
Isn't braided ropes better? Rather than twist?
All braided climbing ropes I've seen are really thin. I really can't see getting a good grip on them.
To the best of my knowledge, those are hawser ropes you are using.
I want 1 arm rope climbing practice
What thickness rope should I buy? Any particular composition like jute?
For for 1.5-2 inch diameter - cotton is best, then Manila! 💪🏽🏆💥
Man i need guidance to rope 6m distance 😢😢😢
hai dude i need to climb the rope within a month so please train me
what is the best diameter rope for an average size male who wants as much comfort for his hands as possible? aha On amazon the sizes seem to be either 38mm or 50mm?
What's the diameter of that rope?