STOP Back Pain Without Exercises: For Older Adults
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Brad and Mike discuss how to stop back pain without exercise for older adults.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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For more information on stopping back pain check out our video "Fastest Ways To Walk Correctly To Stop Back Pain!"
- th-cam.com/video/LOGf-RY_fq4/w-d-xo.html
Heyy lol i luv ur vids u guys slay bob and brad
Back pain - correct walking 1:55
😮@@queenestherworld780
Missing Bob 😢
Thank you for your continued support!
Me too😢
@@melaniegover5363 I moss him to want to see Bob back in the videos 😢
Great video! Simply explained. Easy to do tips. I will put these tips on a note card and refer to them. Thank you for helping us.
You are very welcome
I know this is not for everyone, but after a serious back injury 30 years ago I have perfected picking up things off the floor with my toes. Obviously, you need good balance and hip flexibility but has helped me endlessly over the years. Thanks for the vid guys! Love it.
Yes! I do this, too. My grandkids call it my “monkey toes” and several of them have proudly learned to do it themselves. 🤣
Great idea! Thank you for sharing!
Thanks so much, fellas! I've been fighting with some sciatica pain the last couple weeks and that was the first video I saw (of your's), to prop my legs up under pillows, so I've been sleeping like that and it helps! Give Bob our love. God bless all yall. 🙏💖✨
Happy we could help!
Thank you both for everything you do for all of us ..Bob M .
Thanks again for sharing! 💯 ❣️
Another helpful video, thank you
Happy to help!
Thank you
Helpful information!
Thank you, glad you think so.
Great stuff - one additional idea is a lumbar travel pillow/inflatable while driving.
Thanks for sharing!
Thank you are these good for herniated discs
Great news for everyone
Wow the golfer's pick up is something I've not seen before. Going to try!
Hope it helps!
Very good. and simple exercise Thanks.
You're welcome!
Thank you for this video. Will try and here's to wellness🙏
Hope it helps!
merci
Thanks
You are welcome
Thanks Dudes✨🕊️✨😊✌🏼.
Our pleasure!
I bought a Infrared heating blanket. It really helps me. I have scoliosis S.I joint disfunction I do stretching and it doesn't hurt as much since I got the blanket. Thanks Mike Bob and Brad
Thanks for sharing!
U guys help me where I need help. Thanks.
I’ve been down with sciatica for a week. I’ve looked at all your videos and others. I have done all the stretching, and nothing has helped. My doctor gave me three pills to take. And I hate it. I’m going on nine days here. He would not give me a Cortizone shot. It’s so excruciating that I can’t even stand up straight. I really appreciate all the videos you guys put out
Love seeing Bob or Brad or even Mike on the thumbnails for your yt vids. Those stock/AI images don't trigger the hey-it’s- a-Bob- Brad vid and a click.
We are going to try to get back to the originals!
Where is Bob?Is he fasting in Ramdan. He is my physical therapist. Bob and Brad thank you
Thank you for these tips. But how about when the lower back bones are compressed. How can I relieve the pain at home? I'm 65 years old.
😂I’m literally sitting here watching this video with the Bob & Brad heating pad Brad is wearing. I turn it on every morning while I drink my morning cuppa tea and most evenings with hopefully a finger of scotch 😂. I love it. I have arthritis (osteo- and inflammatory) from nose to toes and this pack feels wonderful on my back. Thanks, guys!
That is awesome!
Heyy lol i luv ur vids u guys slay bob and brad
That's not Bob. Lol. You new here?
Thank you!
When does physio end where more intervention is necessary.
Tens machine ?
I believe we all need to be educated as very young people on how to have correct posture. Maybe in PE class they could teach general things like how to properly sit, bend, etc... It would save a lot of backs in the long run! Thank for all you guys do!
Does that pillow under the knees also help if you have hip pain along with lower back pain?
Definitely helps me. I have iliopsoas tendinitis, labral tears, FAI, and bone-on-bone arthritis- right hip only. I sleep with a pillow under my knees and have zero pain. I bought the foam wedge, but it was much higher than I needed.
It certainly can!
I notice that the cape heating pad wraps over the shoulders- does it heat the shoulders as well? I think I’d benefit from that.
Yes, that part is heated as well!
Wow
Curious how that expensive (forgot the name) heat pad can penetrate deeper without being too hot on the surface???
The Thermotex heating pad is $169 but don't forget to Use code FAMOUSPTX + FREESHIPNOW for $30.00 off + free shipping for a total of $55 off!
What do you do when laying on your back is painful
Sorry to hear that! We wouldn't suggest laying on your back if it causes pain. We have several other videos with other suggestions, here is a link to them: www.youtube.com/@BobandBrad/search?query=back%20pain
I’ve done the golfers Lyft that works very well. The last time I had back issues I couldn’t bend over this time. It’s all I can do is bend over. I cannot stand up straight.
Please, does walking for at least an hour help heal a herniated disc?
Hello, have been going to a Physical Therapist for over a year and still have lower back (lumbar) pain. Have done everything in this video, but still having issues. I also sleep with a large wedge under my legs, not sure what to do next.
Have you gotten all testing done by your doctor to pinpoint the problem?
@BobandBrad yes, have had MRI'S and X-Ray. Got no answer from my back doctor and no longer seeing him. I was a Certified Nurse Aide for over twenty-two years so think was alot of wear and tear on my body.
I KEEP ASKING, WHERE IS TALL BOB YOUR COWORKER? IS HE SICK OR GOD FORBID, IF HE HAS LEFT US FOR GOOD . U R DOING A GOOD JOB. 👍
Bob has been diagnosed with Ataxia. Here are a couple videos on updates if you are interested: th-cam.com/video/-2HuJxlMiNw/w-d-xo.htmlsi=TwT3jtqCypH75jNG
th-cam.com/video/8zFEppGYEKA/w-d-xo.htmlsi=9LI4VX51T5L85CCO
I am suffering from supraspinatus and subscapularis tendinitis with bicipital tenosynovitis. Please help as I am not able to get any relief and it's getting worse day by day , I think moving towards frozen shoulders or tear!!please help!
sorry to hear that. Here are some videos that may help: www.youtube.com/@BobandBrad/search?query=supraspinatus%20and%20subscapularis%20tendinitis
hey guys, i am 66, female and slipped on my sidewalk last winter at this very time. one foot slipped and the other stayed stationary. all said and done picture extreme hurdle position or a dancers death drop. either way , i didnt break my hip but possibly pulled some out of socket or strap issue. currently the pain is at the top of my right hip bone and appears to involve a strap or something. thoughts?
We are very sorry but unfortunately we are unable to answer any individual medical questions online as we are unable to do a proper examination
❤
Pain in the upper back
I Have that pillow but I still get burning pain down my spine when I lay down because of the two herniated discs that I have so that position is not good
sorry to hear that. .Have you seen these videos for your discs? They may help: www.youtube.com/@BobandBrad/search?query=herniated%20discs
I have spinal lower issues. It makes so I can not stand straight without awful pain. What can I do for this?😢
Swim.
So sorry to hear this! I have added this to our to do list!
For the first option, what can a person who is a side sleeper do?
Here are some videos you might find helpful for this: www.youtube.com/@BobandBrad/search?query=side%20sleeper%20back%20pain
Put a pillow between your legs to stop spinal rotation, good luck.
Dr. Art Brownstein's book "Healing Back Pain Naturally" is excellent. Two things he says did wonders for me; the yoga child's pose for 2-5 minutes at least three times a day and knee circles. Knee circles are done on your back with knees bent ninety degrees and rotate your knees in circles.
Thank you for sharing this!
Mike Has a Standard AirHead....
I Remember Those Commercials 😋
LOL, thanks for watching
❤❤❤
Thank you for watching!
#BobFanClub #WeLikeMike #BradVibes
U
CAN'T DO SOME EXCERCISE IF YOU HAVE HAD REVERSE SHOULDER. ARM WON'T GO BACK THAT FAR.
😮miss Bob! Please take sign down says Bob and Brad come with something else..give Bob message..tell him he may become handicapped.but don't that stop him start his own you tube about his illness type for people we still want see him thank you
😢scoliosis and bad hip surgery does not help. But like these 5 steps.
Hopefully they help!
Do not take back relaxers, it needs to go through the boss your heart and will relax that too, not a good idea 💡! You're welcome, must be true my mom told me!
Thanks for sharing! and watching!!
Yeah what about us!! The young people!! Come on man!!
Click the link they provided, or check out their channel playlist: Exercises to treat low back pain. There are 40 videos available! Meanwhile, the tips in this video are UNIVERSAL, not just for “old people”.
Yes!! You too!!
DO I HAVE TO TREAT BACK PAIN WITH STEROIDS SHOTS? SEEMS TO MAKE IT WORSE.
Massage therapist, not massuse
Sorry,
Please!!!! Massage Therapist! Masseuse is Not appropriate in this context!
What about for younger people please? 🥹
As my friend used to say to me:
Walk it off!!😂
*This was when I was younger.
Their channel homepage includes a playlist of 40 videos: title is “Exercises to Treat Low Back Pain”. And, all the tips included in this video are universal.
@@donnagarner6007 😂
@@clicquot2271 Thanks
don't be ageist.a lot of younger people could benefit from these and some have serious problems as physios often report. some people have issues all their lives. of course younger people who run on pavements are not sensible but and are setting themselves up for back issues later...but yes, run of the mill back problems tend to kick in the late thirties...