Lift Week One Flow-Through (DO AFTER WATCHING INSTRUCTIONAL VIDEO)
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- เผยแพร่เมื่อ 25 ม.ค. 2021
- Do this for your daily exercises AFTER watching the "Lift Week One - Instructional" video ▶️[PLEASE CLICK "SHOW MORE" 👇]
This "flow-through" routine is music only, no verbal instructions, and is meant to be done only AFTER watching the "Lift Week One - INSTRUCTIONAL" video in full.
Watch the instructional video here: • Lift Week One Exercise...
Lift is a 5-week series designed to help women with pelvic organ prolapse and bladder leakage reduce - and in some cases even reverse - their symptoms from the comfort of home.
"Lift" Pelvic Organ Support Series, get your free 7-day trial! bit.ly/liftforfree
THERE IS HOPE, THERE IS HELP!
"Lift" is a 5-week series of videos that provides RELIEF for symptoms of mild to moderate pelvic organ prolapse when used as directed. Results are not guaranteed. Everyone has different needs; talk to your healthcare provider if you have questions or concerns about your readiness or appropriateness for participation.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON TH-cam 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
This "flow-through" routine is music only, no verbal instructions, and is meant to be done only AFTER watching the "Lift Week One - INSTRUCTIONAL" video in full. Watch the instructional video here: th-cam.com/video/JGns5R_29KI/w-d-xo.html 💖💖💖 To learn more about the complete 5-week Lift program, go to: www.femfusionfitness.com/lift 💖💖💖
Ooooooo
Thank you I really appreciate this version of instruction! I would add, for me, if you would just give a simple verbal prompt before each exercise, that would be helpful. Otherwise, I'm constantly looking at a screen to see what you're doing. Thanks for all you do!
Is this also good for retroverted uterus?
I've been doing week 1. I'm on day 4 and I already notice a difference with my Cystole. Thank you!!!
I loved this! I love the idea of how I can do these exercises to music with no talking. It feels so relaxing this way. Great idea Bri!
I'm so glad!
Amazing music! Looking forward to streaming the “Lift Soundtrack” on Spotify soon.
Just a perfect visual guidance. Allows mental connections to my body. Thankyou Bri, love your work.
Thank you for opening your heart to my teachings !
Thank you so much. I started these exercises 1-27-22. Already can tell a big difference.
Thank you ❤
Thank you Dr Bri🙏🏾 I so appreciate you💕
I appreciate YOU for being a part of my FemFusion community! Stay strong!
Hi Bri, enjoying this video loads. 10 mins so achievable. What is this lovely music?! 🎶
In How much interval should we drink water throughout the day ? Every 1 hour?
I am so sorry to ask this I am 72 a widow and I have a complete prolapse I was given a pessary by my doctor but I had to go in the hospital in intensive care for ulcerated colitis and they took it out so later he put it back in and now all I do is constantly urinate have to wear a pad all the time and the doctor told me I have to take the pessary out and clean it myself it is the ring kind with a net in the middle and two little holes I swear I'm a nervous wreck I cannot get it out this is disgusting I am having nervous breakdown from it LOL I tried the position he told me with foot over top of toilet I've tried laying down all I seem to do is push it up higher and I can't get it out I'm so embarrassed to ask but I've googled and TH-cam everything 🙏you have been so wonderful I never even knew about a pessary thought I had to have surgery until I watched your TH-cam channel God bless you if there's anything you can suggest please tell me this is making me a nervous wreck thank you for helping us all
Rose, I'm so sorry for what you're going through right now. I would suggest you contact your doctor or get a referral to a Urogynecologist, someone who specializes in prolapse issues. I also suggest you check out a prolapse group on Facebook, Association for Pelvic Organ Prolapse Support (APOPS), they are a private group with 16,000 members. You will get lots of help and advice there, it is very secure and private. Good Luck in your health journey!
Hi, I got the first week. And I will try 🙏can i do pilatis and dabels I need it and lave it. Thank you I’ll begin the first week today. I am from Israel 🇮🇱 🥰
Glad to have you here, Sofia!
I miss you madam JEE 😔😔😔😔 I miss you.
JEE for respect
What happened to the original lift video series you had?
I remade the whole program and it is better than ever. You can find it here: www.vibrantpelvichealth.com/lift
💛💪🏻
I can’t get the breathing right at all, my body wants to breath in while you are breathing out and vice a versa. Does it really matter Also please tell me if the whole 5 week. Program on dvd. thanks
It is important to keep the breath flowing. The program is fully online.
I am 24 week pregnant. Can i do this?
Im so tired of wetting my self, when i have an o, have to change everything
Please see a pelvic floor PT to help you determine the root cause of the leakage.
I love your videos and your wisdom, but with written instructions only this video isn’t helpful for me. I use my phone for workouts, and have to keep twisting to look at the screen to see what I’m supposed to be doing. It really disrupts the flow. Even a simple audio cue like, “Butterfly, five reps, don’t forget to breathe out when you open and in when you close,” would allow me to know where I am in the flow. Instead of using this, I do my workouts with the instruction video. Twice as long, and I need to take breaks between movements (good chance to do Kegels!), but at least I know what I’m doing. 🙂
Thank you for working out with me !
Where is week 2?
Thank you for asking! Week two -five are only available in my Lift course: bit.ly/femliftmethod
Please give me some exercise for vaginal tightening
Ty queen👸♠️
Thank you Dr Bri🙏🏾 I so appreciate you💕
You are so welcome!