Thank you very much for the valuable information in your video. Although I am already 60 years old, I am in very good physical condition and not overweight. I can confirm that the active ingredient urolithin a is extremely effective for me (I take a very highly bioavailable pomegranate extract from Cellaventh and 2 x 500 mg capsules. This not only affects external improvements to the skin (fewer wrinkles, fresher appearance, etc.), but also muscle strength. Especially by taking a NAD+ activator with a unique system-pharmacological approach (Nuchido Time+), I have already managed around 250 pull-ups in 5 sets, each with a 4-minute break (wide grip pulled into the back). Before taking Nuchido Time+ I was “only” able to do 150 pull-ups. Now, after taking the two Urolithin a products, I have reached approx. 300 pull-ups and am bursting with energy. Nuchido Time+ and Urolithin a obviously promote the strength of our mitochondria in a very special way. 🙂
Don't have other items overlooked. Jiaogulan, cordyceps, black elderberry, NAD, spermidine, carnosine, taurine (take carnosine and taurine several hours apart.
Thank you, Dr. Van Dyken! You always make your information exciting and positive, giving us hope, and a smile! Things that we all need more of these days. Thank you for all you do and all you are! 😊
As always I learn so much from your videos. I have blueberries, bananas, chopped walnuts, oats sprinkled with Ceylon cinnamon w/ my soy milk as my breakfast daily.. keep your videos coming..
Aloha. Dr., been a while since I’ve been to Hawaii. Beautiful. Loved your presentation doctor, friendliness and kindness. Much appreciated. This is valuable information indeed and a comfort to see it in some key food sources. Likewise, I look forward to seeing more from you too. Cheers
Mega Giga Thank You Doc Van Dyken for insights much deeper than most doctors know. You are a GODsend to so many coming out of the Dark Ages. GOD Bless you and Russel as you bring much light to decades of darkness. glen North Dakota, USA!
Help!😊: 0:24, a picture of ellagitannin rich dietary food, there are 5 items:blueberry, pomegranate, strawberry, raspberry and what is the other one? 😊 Thank you ❤
Hello Dr. Van Dyken. At 9:20, speaking of metabolic diseases you said "...due to a high fat diet...". did you mean due to a high sugar, high carbohydrate diet?
Exactly! Obesity and insuline resistance are known to be caused by a high sugar/carb diet. A high fat/low carb diet actually increases insuline sensitivity.
@@markmilan7390 actually diabetes is caused from fats blocking the cells from getting the nutrients they need, high carb low fat diets from plants has shown to completely reverse type 2 diabetes.
Thanks for sharing, doc! I had heard this compound has benefits, I just never heard why. Good thing my breakfast this morning had walnuts, blueberries and even some pomegranate!
Blueberries and walnuts every day for me, pomegranates only once in awhile. Wondering if the juice provides urolithin A or if you require the whole fruit?
Hello Miss Dyken. First of all, thank you for this great and informative content, really do appreciate it and thinking a lot about it. I saw all videos about humming and red the studies - and humming seems to increase nitric oxide output. I dont know how to reach out to you and I also dont know if you would every read this comment, but I really need to ask you this question, so im gonna be asking it here: Given, that nitric oxide seems to be helpful in killing bacteria, viruses, fungi and even cancercells. Why do specialists for asthma treatment measuring the nitric oxide concentration of the exhaled air of asthma patients and use it to indicate, if theres an inflammation into the lungs? Which means, that higher nitric oxide levels are "bad", whereas lower nitric oxide levels indicate a "healthy" subject? Im asking this, because I red an article, in which inflammatory processes into the bronchia are alledgedly leading to a higher nitric oxide output in people with asthma bronchiale. It seems to be so paradox to me, knowing that body produced nitric oxide is labeled to be helpful? Thank you so much
Hello, I hope by now that you may have a reply from the Dr. However this very abridged version of Nitric Oxide in the human body, may ease away some of your concerns. Nitric oxide in blood is delivered to the system ( shall we say ) via the foods and fluids we consume. Also known, is, we have special glands in our nasal cavities that produce nitric oxide. It enters our blood vessels via this process in our nose. Our bodies get through a lot of nitric oxide and so breathing techniques can help improve our production of nitric oxide concentrations but only for the short term, so can changing your diet. Nitric oxide at normal doses in normal life in blood is not a big deal Normal consumption and burning of nitric oxide has nothing to do with the test you’re referring to however. This is an entirely different system of the body although I can see where you might think that breathing may increase your respiratory NO ( nitric Oxide )levels. But what is happening here is if dr’s find high concentrations of NO ( nitric oxide ) in your lungs, it’s a sign of acute lung tissue inflammation . This is a little complicated a process to detail what causes this to happen however This is serious. And Needing treatment but has no relationship with the nitric oxide in your diet intake or breathing techniques to increase mitochondrial function. Check . Oh and never but never, over do supplements. Some substances in higher doses can kill. Cheers.
Hello Dr. I love all your videos and information, this questions are not related to this topic but have you read the book of why animals don't get heart attacks but people do from Dr Matthias Rath and what is your opinion? Also your opinion or natural approach to IPF? Look forward to your comments. Thank-you
This is all assuming you still have Gordonibacter urolithinfaciens, Gordonibacter pamelaeae, or Ellagibacter isourolithinifaciens in your gut... Oh wow, you have 2 I didn't realize did this conversion (I'd like to see a reference on the last 2, btw - I think they only play a supporting role but no direct conversion - just benefit the other bacteria in some way. (the akkermansia and bifidobacterium) there are many polyphenols that ALSO induce mitophagy.
I live in wine country and get so tired of all the boring vinyards everwhere in Sonoma County Ca. My cousin yanked 7 acres of pom plants out and grew grapes instead in San Lois Obispo. What a mistake. My goal is to be a pom farmer cause they are so beautiful and healthy. I bet thats your daughter eating berries here...she looks just like her Mom. Check out L Reuteri probiotic....most humans have lost it Also great for muscles skin dtc etc.
Do you know of any Oxalate intake issues related to Urolithin A? Raspberries, which I love, can create conditions leading to the development of calcium Oxalate urinary stones. Thanks 🙏
Hi, I have not come across any research in regards to urolithin A and oxalate stones. The research on it is pretty new, though, so it probably just hasn't been looked at yet.
Apparently, this only happens to a small percentage of the population butt I am back to normal now. If you get a brain boost from nad+ boosters mitopure may not be for you. it's a grate product otherwise
![Urolithin A for Mitochondrial Health, Autophagy, and More: Is it worth it? [Study 230-234]](/img/n.gif)
Thank you very much for the valuable information in your video. Although I am already 60 years old, I am in very good physical condition and not overweight. I can confirm that the active ingredient urolithin a is extremely effective for me (I take a very highly bioavailable pomegranate extract from Cellaventh and 2 x 500 mg capsules.
This not only affects external improvements to the skin (fewer wrinkles, fresher appearance, etc.), but also muscle strength. Especially by taking a NAD+ activator with a unique system-pharmacological approach (Nuchido Time+), I have already managed around 250 pull-ups in 5 sets, each with a 4-minute break (wide grip pulled into the back). Before taking Nuchido Time+ I was “only” able to do 150 pull-ups. Now, after taking the two Urolithin a products, I have reached approx. 300 pull-ups and am bursting with energy.
Nuchido Time+ and Urolithin a obviously promote the strength of our mitochondria in a very special way. 🙂
3:15 Benefits
4:45 Specifics
5:55 The Brain
7:20 MS
9:40 Dosage
Don't have other items overlooked. Jiaogulan, cordyceps, black elderberry, NAD, spermidine, carnosine, taurine (take carnosine and taurine several hours apart.
can you tell me more. Are you saying these also clear out old bad mitochondria?
Thank you, Dr. Van Dyken! You always make your information exciting and positive, giving us hope, and a smile! Things that we all need more of these days.
Thank you for all you do and all you are! 😊
Very useful lessons for all. Looking forward to see more of such lessons. Thank you .
As always I learn so much from your videos. I have blueberries, bananas, chopped walnuts, oats sprinkled with Ceylon cinnamon w/ my soy milk as my breakfast daily.. keep your videos coming..
Interesting and well presented.. thank you.
Aloha. Dr., been a while since I’ve been to Hawaii. Beautiful.
Loved your presentation doctor, friendliness and kindness. Much appreciated. This is valuable information indeed and a comfort to see it in some key food sources. Likewise, I look forward to seeing more from you too. Cheers
Thank you so much!
Mega Giga Thank You Doc Van Dyken for insights much deeper than most doctors know. You are a GODsend to so many coming out of the Dark Ages. GOD Bless you and Russel as you bring much light to decades of darkness. glen North Dakota, USA!
Two thumbs up for the TH-cam algo!
Informative presentation. Thanks.
Help!😊:
0:24, a picture of ellagitannin rich dietary food, there are 5 items:blueberry, pomegranate, strawberry, raspberry and what is the other one? 😊
Thank you ❤
Very clear and convincing presentation...Doc ...😊
Hello Dr. Van Dyken. At 9:20, speaking of metabolic diseases you said "...due to a high fat diet...". did you mean due to a high sugar, high carbohydrate diet?
Exactly! Obesity and insuline resistance are known to be caused by a high sugar/carb diet. A high fat/low carb diet actually increases insuline sensitivity.
@@markmilan7390 actually diabetes is caused from fats blocking the cells from getting the nutrients they need, high carb low fat diets from plants has shown to completely reverse type 2 diabetes.
@@markmilan7390But a diet high in highly processed fats is the worst.
@@teresasplash119 I’m talking about the healthy and unprocessed fats.
Very informative....I will include pomegranate in my health routine. Tks
Thank you so much doc for your passionate selfless service, you're a gem🙏🙏
I think Lactococcus Garvieae also produces Urolithin A. There are also specific strains like Bifidobacterium Pseudocatenulatum Inia P185.
Dr Van Dyken for President!
Pom seeds or walnuts are the only thing I have found to help tongue biting when dosing off.
Excellent information, thank you
Great video and ur great!
Great information👍
I’d be down to try it
Thanks for this information. Quite useful to us.i
Thanks for sharing, doc! I had heard this compound has benefits, I just never heard why. Good thing my breakfast this morning had walnuts, blueberries and even some pomegranate!
LOVE it!! Sounds like an amazing breakfast!
What are other sources of it?
@@outofthedoldrums i like you most of desire you are my dream lady i love you too much really please response me soon if possible
Hi Doc! Do you know any supplements that contain some of the microbes that metabolize EA or ETs please?
I get mine from nootropics depot, concentrate from pomegranate
Thank you ❤🌷
Love it🔥👏
Blueberries and walnuts every day for me, pomegranates only once in awhile. Wondering if the juice provides urolithin A or if you require the whole fruit?
Just published a video on that:
th-cam.com/video/h12pP-2q9VE/w-d-xo.html
The juice is the whole fruit, so yes the juice will do the trick.
@@outofthedoldrums thank you for replying. Love your channel!
The seeds are best. There are some problems with the peel
Raspberries are a good source of ellagitannins; not blueberries.
Are you sure you belong to those 40% who possess the appropriate enzyme necessary for conversion to urolithin A?
Hello Miss Dyken.
First of all, thank you for this great and informative content, really do appreciate it and thinking a lot about it.
I saw all videos about humming and red the studies - and humming seems to increase nitric oxide output.
I dont know how to reach out to you and I also dont know if you would every read this comment, but I really need to ask you this question, so im gonna be asking it here:
Given, that nitric oxide seems to be helpful in killing bacteria, viruses, fungi and even cancercells.
Why do specialists for asthma treatment measuring the nitric oxide concentration of the exhaled air of asthma patients and use it to indicate, if theres an inflammation into the lungs? Which means, that higher nitric oxide levels are "bad", whereas lower nitric oxide levels indicate a "healthy" subject?
Im asking this, because I red an article, in which inflammatory processes into the bronchia are alledgedly leading to a higher nitric oxide output in people with asthma bronchiale.
It seems to be so paradox to me, knowing that body produced nitric oxide is labeled to be helpful?
Thank you so much
Hello, I hope by now that you may have a reply from the Dr. However this very abridged version of Nitric Oxide in the human body, may ease away some of your concerns. Nitric oxide in blood is delivered to the system ( shall we say ) via the foods and fluids we consume. Also known, is, we have special glands in our nasal cavities that produce nitric oxide. It enters our blood vessels via this process in our nose. Our bodies get through a lot of nitric oxide and so breathing techniques can help improve our production of nitric oxide concentrations but only for the short term, so can changing your diet.
Nitric oxide at normal doses in normal life in blood is not a big deal
Normal consumption and burning of nitric oxide has nothing to do with the test you’re referring to however.
This is an entirely different system of the body although I can see where you might think that breathing may increase your respiratory NO ( nitric Oxide )levels.
But what is happening here is if dr’s find high concentrations of NO ( nitric oxide ) in your lungs, it’s a sign of acute lung tissue inflammation . This is a little complicated a process to detail what causes this to happen however
This is serious. And Needing treatment but has no relationship with the nitric oxide in your diet intake or breathing techniques to increase mitochondrial function. Check . Oh and never but never, over do supplements. Some substances in higher doses can kill. Cheers.
Hello Dr. I love all your videos and information, this questions are not related to this topic but have you read the book of why animals don't get heart attacks but people do from Dr Matthias Rath and what is your opinion? Also your opinion or natural approach to IPF? Look forward to your comments. Thank-you
These probiotic strains available on the market
How to get at a reasonable price?
This is all assuming you still have
Gordonibacter urolithinfaciens,
Gordonibacter pamelaeae, or
Ellagibacter isourolithinifaciens
in your gut...
Oh wow, you have 2 I didn't realize did this conversion (I'd like to see a reference on the last 2, btw - I think they only play a supporting role but no direct conversion - just benefit the other bacteria in some way. (the akkermansia and bifidobacterium)
there are many polyphenols that ALSO induce mitophagy.
How can you introduce the gut bacteria that can help w/ converting ellagic acid into Urolithin A if you are an individual that may not have it.
I live in wine country and get so tired of all the boring vinyards everwhere in Sonoma County Ca. My cousin yanked 7 acres of pom plants out and grew grapes instead in San Lois Obispo.
What a mistake. My goal is to be a pom farmer cause they are so beautiful and healthy. I bet thats your daughter eating berries here...she looks just like her Mom. Check out L Reuteri probiotic....most humans have lost it Also great for muscles skin dtc etc.
Ive had muscle weakness since 1llness at 5yrs. Youre abit late(80 yrs)
But im for the supplement is it 1 grm or 2 daily? MW
1gr with food once a day.
Subscribed done
I havm all right here inm home garden . Bx some soil n grow tumeric they grow fast n easy . Gusto x3 . :)
Indians have been saying this for ages . Ayurveda already recommends this for certain diseases
Ps.. least boring presenter so far. Keep going my sweet! MW
Do you know of any Oxalate intake issues related to Urolithin A? Raspberries, which I love, can create conditions leading to the development of calcium Oxalate urinary stones. Thanks 🙏
Hi, I have not come across any research in regards to urolithin A and oxalate stones. The research on it is pretty new, though, so it probably just hasn't been looked at yet.
Sadly, I see no research to indicate reduction of lung inflammation, ie. Copd or asthma.
Quercetin has been shown to be beneficial for copd. Check it out.
Okay, they need more studies to see if it works. I'm not buying supplements .
I really think getting it from food, like pomegranates, walnuts and berries is a viable option too!
@@outofthedoldrums Is it correct that 60% of people do not have the specific gut bacteria to convert Pomegranates and others into Urolothin A
@@outofthedoldrums i am muscular distrophy patients in India muscle wasting condition aram muscle leg muscle
We should be eating more walnuts anyways for the omega3 fats we tend to lack. Ellagitannins are just 1 more reason.
Brevity is the soul of wit.
😎
God, this woman is so beautiful.
I took mitopure for 6 days. And it made me lose sleep my body is hooked on it this is torture.
Apparently, this only happens to a small percentage of the population butt I am back to normal now. If you get a brain boost from nad+ boosters mitopure may not be for you. it's a grate product otherwise
@@jamesharter4973 how old are you? Activity level? Health status? And what exactly happened? How long did it take for you to normalize?
It appears... it may... in animal models...
It's perfectly normal to use cautious language. Do you have no discernment or like making excuses.
If you were at risk in this sue happy world, you’d use language like that too.
don't show pics, show words that will stick dear.
youre not broadcasting to Hawaii
no reason for aloha
Get to the point, we are not children. Cut to the chase. Dosage please. I'm not in a 10 minute science course.
Im comming to steal you :) ;)
Thank you❤🌷