Eating After Bariatric Surgery - A guide for the first month

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  • เผยแพร่เมื่อ 8 ก.ค. 2024
  • Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition
    Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona.
    Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
    In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
    Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
    In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
    His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
    A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that will offer recipes and guidance on the most effective post-surgical diet. It’s set to be published in May 2021 and is available for pre-order at most online bookstores.
    On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
    Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his TH-cam channel.
    Tucson Weight Loss Surgery
    6422 E. Speedway Blvd, Suite 150
    Tucson, AZ 85710
    Office: (520) 420-1000
    Fax: (520) 420-1001
    Websites:
    www.poundofcureweightloss.com
    www.tucsonwls.com
    Social Media:
    / apoundofcure
    / drmatthewweiner
    Books:
    www.amazon.com/gp/product/168...
    www.amazon.com/gp/product/148...
    www.amazon.com/Bariatric-Diet...

ความคิดเห็น • 1K

  • @rodolfojude4902
    @rodolfojude4902 ปีที่แล้ว +58

    I got my gastric bypass done on January 17/23 I’m loving every minute of it love it I’m feeling 18 yrs old again ❤

    • @felixcallan8211
      @felixcallan8211 ปีที่แล้ว +2

      Thats very positive. I hope you are still feeling 18 at this stage 6/7 months on.

  • @bleemy
    @bleemy 4 ปีที่แล้ว +63

    This video is gastro info on steriods lol - i literally do not have a single question left. Absolutely perfection. Thanks Doc.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

    • @Harvard.Unofficial
      @Harvard.Unofficial 2 ปีที่แล้ว

      Why protein shakes in less than ten ounces of water?

  • @yvetteneal6431
    @yvetteneal6431 5 ปีที่แล้ว +422

    I think of my new tummy like a newborn. You don't feed popcorn and steaks to babies, so be slow and soft foods, it's like stepping on wet concrete if it's not ready you will know. Thanks for the video! 💖💖

    • @mariewilliams4997
      @mariewilliams4997 5 ปีที่แล้ว +7

      Yvette neal agree!

    • @VivianEBurns
      @VivianEBurns 5 ปีที่แล้ว +5

      Where did you go? and what kind of insurance they accept?

    • @katec4615
      @katec4615 5 ปีที่แล้ว +3

      Vivian E. Burns i know this question wasnt for me but I had mine done at the OCC in Tijuana, Dr Ariel Ortiz, he is amazing!!

    • @yvettebeckwith3134
      @yvettebeckwith3134 4 ปีที่แล้ว +4

      Gr8 analogy👍

    • @Catherine-nv7wc
      @Catherine-nv7wc 4 ปีที่แล้ว +7

      Do you watch Dr. V!!??? I ask because that's how he explains it to us in his videos, that our new stomach is like our new baby. His videos are amazing

  • @cristy1124
    @cristy1124 2 ปีที่แล้ว +43

    Wow!!! Thank you for this video!!!! I am 5 days post op from the gastric sleeve and so far it’s been a rough recovery to the point where I’ve started to regret this decision. This video was such a relief to listen to/watch. It gave me a clearer understanding of the journey and what’s to come and how to go about things. My pre-op weight was 236 lbs and I am currently at 221 lbs, though I am having trouble with protein shake and fluid intake due to nausea, this motivated me to try harder and more consistently. It’s a big relief to know that things will get better as the weeks and months progress!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +4

      How are you doing now?

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +5

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

    • @pedroRodriguesMD
      @pedroRodriguesMD ปีที่แล้ว +1

      Me too, day 5 and regretting, so hungry, my case (400 pounds pre op, and in 5 days 394, yes, a hard case...), I was put on liquid diet for almost a month! Every 30 min a sip ( 30 ml ) of sugar free yogurt, no lactose or the water of pear juice or tea, or broth. It is not working as for hunger and cravings. Well...I hope I feel better in a week or so, because it is lonely boring repeat every day :| and metal stiches pain...
      I would not mind to have a shake like that, strawberries and banana and spinach. But it is not on the list. Damn!

    • @Louieruthboutique
      @Louieruthboutique ปีที่แล้ว

      😊😊😊😊😊😊😊😊😊😊😊😊 22:27 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @natashacollier5248
      @natashacollier5248 ปีที่แล้ว +1

      With the fundus gone with a rou en y, how do you deal with the gas from beans, legumes, and cruciferous veggies?

  • @shenanigans_n_horror8320
    @shenanigans_n_horror8320 2 ปีที่แล้ว +17

    2022 and this is probably the best informative video I have seen so far. I'm one month PO today and still in the learning process so thank you for this!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      You are welcome. Glad it helps!

  • @SamanthaManus
    @SamanthaManus 8 ปีที่แล้ว +90

    You learn pretty quick what not to do. I have always slept with a glass of water next to my bed. Last night still half asleep, began to chug that water... I'm 5 days out from RNY and learnt a very valuable lesson. Love your vids. I re-watch every few weeks.

    • @apoundofcure
      @apoundofcure  8 ปีที่แล้ว +15

      There is a lot of learning after the surgery, glad you enjoyed the videos

    • @k0nFeTa
      @k0nFeTa 5 ปีที่แล้ว +1

      I want to get the surgery done but this is scary ,,, they make it sound like you will die if you have water while eating ?

    • @essie2667
      @essie2667 4 ปีที่แล้ว +6

      @@k0nFeTa You won't die, but you will run into issues if you drink while eating. You run risk of Dumping Syndrome, washing food out of your new stomach before digestive acids are produced, vomiting up the food you just ate, and other digestive issues. It's why they advise you to not drink at least 30 minutes before a meal, during a meal, and 30 minutes after you finish eating.

    • @bellaedwards8874
      @bellaedwards8874 4 ปีที่แล้ว +2

      @@k0nFeTa at my doctor's they said that is the way to absorb the protein. If you drink you wash it down.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @redhot663
    @redhot663 7 ปีที่แล้ว +41

    For anyone here in the U.K., TESCO sells low fat sugar free protein shakes with 50g of protein. They are 320 calories but this is for a whole 500ml bottle and you only need one a day for all your protein.

    • @lucritiadarke5025
      @lucritiadarke5025 5 ปีที่แล้ว +3

      Thanks, good to know sweetie xxx

    • @sabrinalee3372
      @sabrinalee3372 4 ปีที่แล้ว +3

      Oooh what are they called? I got some protein powder from MyProtein and been having Asda Great Shape ones on the go.

    • @alohalivin556
      @alohalivin556 4 ปีที่แล้ว +2

      You cannot metabolize more than 30 gr at a time, so you are just wasting protein and money if you use 50 gr at a time. Sometimes more isn’t better

    • @rayr8530
      @rayr8530 4 ปีที่แล้ว +5

      @@alohalivin556 it is definitely metabolized, it just has no affect on muscle protein synthesis anymore than 30 or 40 would. From then on there's no bigger spike but the body still uses protein for other things like all sorts of repair. For muscle growth definitely space it out though😊

    • @DodgyDebb
      @DodgyDebb 3 ปีที่แล้ว +1

      Thank you for the heads up xx

  • @Irishwoods1
    @Irishwoods1 5 ปีที่แล้ว +14

    So grateful that I was raised on plain yogurt at least every weekend -- because of my dad's Lebanese family. I love it!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @joannabarron4689
    @joannabarron4689 7 ปีที่แล้ว +3

    Thank you so much so helpful tips!! God bless you

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @wendy7220
    @wendy7220 10 ปีที่แล้ว +4

    Thanks, very helpful!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @1979Smelly
    @1979Smelly 2 ปีที่แล้ว

    Wow thank you for all this information as I am considering having the sleeve. This is really great for anyone looking into bariatric surgery.

  • @teresamcguire1245
    @teresamcguire1245 ปีที่แล้ว +2

    Having gastric sleeve Monday. This video is very helpful. Going to bookmark it so I can re-watch.

  • @tamdavis6472
    @tamdavis6472 7 ปีที่แล้ว +8

    Great Video!! It helped me soo much. I was so sick of drinking those protein shakes and chewing those vitamins.

  • @aichabachir
    @aichabachir 7 ปีที่แล้ว +5

    thank u soooo much.this helped me a lot.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @Hfreisem
    @Hfreisem 8 ปีที่แล้ว

    Thank you so ,much doc! This will be a wealth of great info for my coming procedure!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @cnbrauns
    @cnbrauns 5 ปีที่แล้ว +1

    Great video, thanks for posting!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @lorenzophillips5285
    @lorenzophillips5285 9 ปีที่แล้ว +66

    Outstanding video sir. I'm 3 weeks post op and feeling great. This video was just what I needed to further complete my recovery. Thank you.

    • @apoundofcure
      @apoundofcure  9 ปีที่แล้ว +4

      Lorenzo Phillips You are welcome

    • @margaretthesor5302
      @margaretthesor5302 6 ปีที่แล้ว +1

      Thats very good sound,I am glad that you had possitive sound. To know moew about ##Bariatric Surgery## click here goo.gl/WvLBTv

    • @franciscobarron2837
      @franciscobarron2837 3 ปีที่แล้ว

      O

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @snaima999
    @snaima999 7 ปีที่แล้ว +15

    Thank you for taking the time to post these very informative videos. It is always best that we're able to hear this information from a doctor.

    • @annasanchez2349
      @annasanchez2349 7 ปีที่แล้ว

      Naima Sumner I

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @safeyaalhameli3361
    @safeyaalhameli3361 7 ปีที่แล้ว

    Your videos are life savers. Thanks for all the information.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @sediye
    @sediye 7 หลายเดือนก่อน

    I love him, speaks with so much care.

  • @suzanhenry5125
    @suzanhenry5125 9 ปีที่แล้ว +49

    I use this video as a reference point regularly. Thank you, Doctor!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @inesjudithcabarcascamargo6169
    @inesjudithcabarcascamargo6169 3 ปีที่แล้ว +6

    Doctor, I really appreciate the time and effort you put in your videos, thank you so much for sharing your valuable knowledge. You can even imagine how helpful your videos have been for me. Thank you so much from Colombia 😊

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @mfsalem3
    @mfsalem3 9 ปีที่แล้ว +1

    Thank you

  • @poptart535
    @poptart535 6 ปีที่แล้ว

    Awesome video!

  • @apoundofcure
    @apoundofcure  9 ปีที่แล้ว +4

    Usually 7-10 days

  • @DodgyDebb
    @DodgyDebb 3 ปีที่แล้ว +5

    Thank you Doctor what an informative video. About to start my journey on a Gastric Sleeve op. Your video has opened my eyes to much and filled me with the confidence to look beyond the surgery and to the final outcome.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @rozeea7353
    @rozeea7353 ปีที่แล้ว

    Awesome video, very informative!!! Thanks so much!

  • @kimbee8
    @kimbee8 7 ปีที่แล้ว

    Awesome thanks for sharing

  • @jamiylahseye8526
    @jamiylahseye8526 6 ปีที่แล้ว +5

    DEAR Dr. Matthew, I had just undergone the gastric sleeve only 6 days ago and I must say I feel great! to say was my post op visit and I lost 20 pounds. I am now on puree and vitamins and am looking forward to the new me. I also want to thank you for lending so much clarity in your gastric sleeve infomercial. Great job.

    • @apoundofcure
      @apoundofcure  6 ปีที่แล้ว

      +Jamiylah Seye thanks! Keep up the good work

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @divinediva_
    @divinediva_ 7 ปีที่แล้ว +17

    This is a very helpful video! Even though I have done plenty of research, this gives me a better idea of what to expect post-operatively. Thank you!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

    • @divinediva_
      @divinediva_ 2 ปีที่แล้ว

      @@apoundofcure Yes, I'll look for you there. Thank you.

  • @tarafrenette3385
    @tarafrenette3385 3 ปีที่แล้ว +1

    Your videos are wonderful. Thank you so much for your insight and wisdom. Please make more! :)

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @mouradasaad5709
    @mouradasaad5709 7 ปีที่แล้ว

    thank you

  • @2003mcbr
    @2003mcbr 10 ปีที่แล้ว +10

    Hello Dr Matthew. My surgery is planned for 8/18/14 and your videos have been teaching a lot, Thank you very much. God bles you and your family. All the best,

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @LuKasAV6
    @LuKasAV6 8 ปีที่แล้ว +6

    25:05 VERY true! I can kill a thermos of water especially if I've done a lot of walking, and it is a big post-op concern for me. I haven't had the surgery yet, but I'm getting into the routine now of sipping.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @RM-lj8bv
    @RM-lj8bv 4 ปีที่แล้ว

    Thank you for the information before my course next year before surgery.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @lizmagee4016
    @lizmagee4016 6 ปีที่แล้ว +2

    Thank you , very informative and clear.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @angie8088
    @angie8088 10 ปีที่แล้ว +15

    This was so helpful in my consideration of having the gastric sleeve. I feed my family, and strive myself to eat an unprocessed plant based diet. I was worried that there would be too much of a focus on meat and processed protein shakes long term after surgery.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

    • @angie8088
      @angie8088 2 ปีที่แล้ว

      @@apoundofcure Thanks, I will check that out.

  • @apoundofcure
    @apoundofcure  8 ปีที่แล้ว +29

    Phil Smith, it's not about the length of the stomach, it's about the food entering directly into the intestine and bypassing the intestinal enzymes and bile after a gastric bypass, but not after a sleeve gastrectromy. Long pouches increase the rate of ulcer formation after gastric bypass surgery, so we try to keep them relatively small.

    • @Spidouz
      @Spidouz 8 ปีที่แล้ว +5

      +Dr. Matthew Weiner It actually makes sense. Thank you for the answer and your time.

    • @katrinalyles9006
      @katrinalyles9006 7 ปีที่แล้ว

      I love it thank you for carrying

    • @ednamb3329
      @ednamb3329 5 ปีที่แล้ว +3

      Can pea protein be used instead of whey?

  • @Humanist920
    @Humanist920 5 ปีที่แล้ว

    Thank you, great video!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @rmejia413
    @rmejia413 4 ปีที่แล้ว

    Amazing video !! Very informative and detailed

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @AmyAndThePup
    @AmyAndThePup 7 ปีที่แล้ว +6

    19:24 Thank you!!! I've heard concerns about air getting into the post-op pouch as the reason to not use a straw ever again. I appreciate the idea that you can listen to your body and trying what works for you. This diet is quite different compared with other programs' diet recommendations. This whole video so far is fascinating. I like hearing different people's ideas and thoughts.

    • @mwoods1052
      @mwoods1052 4 ปีที่แล้ว

      I use a straw all the time, but I pull the liquid into my mouth and hold it there then slowly swallow it so no air gets in. Easy to do.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @maureenmcguckin5173
    @maureenmcguckin5173 10 ปีที่แล้ว +13

    I can not tell you how helpful this video was! I'm a week post op and I have struggling with what to eat. This was exactly what I needed to see. Thank you!

    • @zhazha2588
      @zhazha2588 3 ปีที่แล้ว

      hey. how are you now? have you regained your weight after 7 years? I'm 1 week post op. and worried

    • @sirjonsmithiii992
      @sirjonsmithiii992 3 ปีที่แล้ว +2

      @@zhazha2588 I am three years post op (GB). I went low carb early on (month 3). Sometimes i eat a lot of low carb veggies, but more often not. My body does not handle them well. What an amazing experience. At my ideal weight (lost 140 lbs) and put on a lot of muscle. Good luck to you.

    • @zhazha2588
      @zhazha2588 3 ปีที่แล้ว +1

      @@sirjonsmithiii992 Good to know that. I'm now 49 days post op. and I've lost 14 kilograms so far. Good luck to you too🌹

    • @millanapoleon2041
      @millanapoleon2041 2 ปีที่แล้ว +1

      I'm a week post opt and my fr wants me to say on clear liquid for 2 weeks, this is hard.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @stormysocks
    @stormysocks 2 ปีที่แล้ว

    Beans...Bushes black beans with the yellow and purple label are so wonderful

  • @AlizeRocha
    @AlizeRocha 3 ปีที่แล้ว

    First-time subscriber! Thank you, for the information

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @Vixxen___904
    @Vixxen___904 6 ปีที่แล้ว +8

    Thank you for posting this video. I’m 2 weeks post op RNY today, and was actually just hospitalized for dehydration so I’m starting over at phase 1. It’s nice to be able to watch this video and see examples of what I can have. I’m looking forward mostly to the beans💜those have always been a huge part of my diet especially because my diet has been primarily plant based for many years. I can see myself coming back to this video many times for a refresher👍🏻

    • @apoundofcure
      @apoundofcure  5 ปีที่แล้ว +2

      The beans will be great after surgery, my favorite food for postoperative patients

    • @robbilansdowne1558
      @robbilansdowne1558 3 ปีที่แล้ว

      Hi Breanna how are you now after your operation? Was it worth it?

    • @ZLeZx
      @ZLeZx 2 ปีที่แล้ว

      hru now

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @midala40
    @midala40 9 ปีที่แล้ว +120

    premier protein shakes are the best you can buy them at cost co and they have 30 grams of protein

  • @haideenavarro6349
    @haideenavarro6349 21 วันที่ผ่านมา

    Thank you for so much good advice, you explain everything very well.

    • @apoundofcure
      @apoundofcure  21 วันที่ผ่านมา

      Glad to hear it was helpful!

  • @gracetchabi
    @gracetchabi ปีที่แล้ว

    Thanks very much doc

  • @MikaelVitalyVyacheslav-bh2fk
    @MikaelVitalyVyacheslav-bh2fk 6 ปีที่แล้ว +3

    Carbohydrates and insulin """""
    The most important part is to cut back on Carbohydrates , wheat , potatoes sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most . If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, "fat" has an easier time getting out of the fat stores in your body and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium (salt) and water out of your body, which reduces bloat and unnecessary water weight ( adema ) and its healthy for your kidneys .
    If you have "sleep apnea" or you go to bed later than 11:00pm its almost impossible to lose weight .
    Also stress and being angy stressed out it will elevates your "insulin" for 12 hours and you will gain weight 100%." Sleeping" and stress is very important for weight weight loss and a low carb diet . Sleep controls "all your hormones" like HGH ..no sleep you never lose weight . a Good diets for people when they are insulin resistant is the Paleo diet , adkins diet ,ketogenic diet or eat high protein and low carb diet . Alcohol is the worst for the liver and to lose weight . .
    The "liver health" and Sleeping is the most very import to lose weight .Best supplements for the liver health is choline ,TMG , and Alph-lipoic acid , eating Red Beets and taking 3 to 9 grams of ascorbic acid (vitamin C) in divided doses every day helps lose weight . Also its very important to keep your "homocystenes" levels down below 6 . Best to lower your "homocysteins" is to take vitamin B-6 100 mg a day ,B-12 and (( choline or "" TMG."" great for a sick fatty liver !and for people who drink achohol )).
    ...All sweetners "elevate insulin " so does "Stevia" ..yes Stevia . If You're serious about losing weight get off your sweet addiction ...no sweets , no "Stevia" ,no honey ,no artificial sweetners ..give it up sugar sweet addiction . To keep insuline down and healthy healthy heart take 400 mg of magnesium two times a day morning and night ,Magnesium is very important for good health also to keep "homocysteins" down so you dont get heart disease and cancer .
    ---In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat. Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on). Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats.
    And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans. But the agriculturists knew all through the 1940s that corn oils and soy oils were very fattening, and eventually, very toxic.
    But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories.
    This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals. What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . ............................www.amazon.ca/Obesity.../dp/1771641258/ref=sr_1_1...

  • @gnewarren
    @gnewarren 8 ปีที่แล้ว +7

    I am scheduled for gastric bypass and removing my gallbladder on Wednesday. This has been so helpful! Thank you!

    • @apoundofcure
      @apoundofcure  8 ปีที่แล้ว +1

      Good luck!

    • @bendover-bz4bc
      @bendover-bz4bc 5 ปีที่แล้ว

      How you doing?

    • @simplymanda523
      @simplymanda523 3 ปีที่แล้ว

      How are you now? whats your journey been like?

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @monica93304
    @monica93304 7 หลายเดือนก่อน

    This is highly informative. I'm going in for gastric sleeve surgery in less than two weeks. Lots of anxiety. I will keep this video in my archives for reference.

  • @inesjudithcabarcascamargo6169
    @inesjudithcabarcascamargo6169 3 ปีที่แล้ว

    Thank you so much doctor! This video is very helpful and informative.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @stephaniesmith108
    @stephaniesmith108 9 ปีที่แล้ว +22

    This video is great!! Really informative and also makes a lot of sense. I am from the uk and scheduled for my VSG in august 2015. although i am planning on following my surgeons dietary instructions post op, its great to try to educate yourself further and maximise your knowledge so you fully understand what's involved and be on point with the choices you make after surgery in order to achieve the best results. So ive got a lot out of this video especially about adopting plant based proteins into my diet and how to introduce HEALTHY carbs. Also great advice about making totaly fresh and natural protein shakes. I do think i will need the whey based protein shakes for a while after my op as getting that protein in early is quie difficult but i will definately aim to substitute the fresh ones in once i can tolerate them as it just makes sense to eat organically and naturally than to put foods that you hardly can pronounce the ingrediants into your body. I belong to an online support group called bariatric pal which is a really great source of advice and support for people thinking or actually have had weightloss surgery, and i will post the link to this video on there as i feel its a great source of info that deserves to be shared. And thankyou again for sharing your knowledge and expertise with us.

    • @apoundofcure
      @apoundofcure  9 ปีที่แล้ว +1

      Stephanie Smith You're welcome. I have my patients use the whey protein for the first month or two since it's difficult to get enough protein otherwise. Good Luck!

    • @christopherjohn9464
      @christopherjohn9464 5 ปีที่แล้ว

      th-cam.com/video/noofnHBgClA/w-d-xo.html

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @mahmoudnadi1992
    @mahmoudnadi1992 6 ปีที่แล้ว +16

    Premier protein shakes are 30g of protein, 160 cal, and 1g of sugar. Can get from costco

    • @apoundofcure
      @apoundofcure  6 ปีที่แล้ว +2

      +Mahmoud Nadi yes, big fan

    • @denissevillanueva7089
      @denissevillanueva7089 5 ปีที่แล้ว

      I can't stand sweets . I don't like those shakes. Do you know if can I drink something else? I will have my sleeve gastric soon.

    • @rachelgauthier2037
      @rachelgauthier2037 4 ปีที่แล้ว

      Where can I get them?

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @tormentedsoul7852
    @tormentedsoul7852 4 ปีที่แล้ว +2

    Thank you so much for doing this video. There was a lot of information and easy to follow. The diet/eating plan makes sense. If you understand the what, why and the how the better chance you have at succeeding.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @conniebright6900
    @conniebright6900 5 ปีที่แล้ว

    YOU are the best!

  • @singingahe
    @singingahe 7 ปีที่แล้ว +3

    thank you doc for this video. some things are not equal to What my doc wants for me but I know you have to go with who is taking care of you. I look forward to further videos. vsg 7/26/17 so excited!

    • @traceymatthews9051
      @traceymatthews9051 7 ปีที่แล้ว

      Hi Angie how'd it go?

    • @singingahe
      @singingahe 7 ปีที่แล้ว

      Tracey matthews my surgery went well without difficulty. I'm in the puree phase now but I haven't really lost any weight. patience is a virtue!

    • @traceymatthews9051
      @traceymatthews9051 7 ปีที่แล้ว

      How are you feeling? How long before you can work or exercise? I am scheduled for 8/29

    • @singingahe
      @singingahe 7 ปีที่แล้ว

      Tracey matthews I'm feeling great. I had to start walking the day of surgery which is a challenge for my bad knees but I'm doing my best. I have another week at home b4 going back to work. I wasn't able to drink water but they gave me SF vitamin water which was great.

    • @shoneyluvsAmerica
      @shoneyluvsAmerica 6 ปีที่แล้ว

      Tracey matthews How are you doing, Tracey? I am scheduled for 10/2. Gettin' close! This is my last weekend of super low carb dieting. I will continue this diet until next Saturday, then clears til midnight next Sunday!! Sooo excited.

  • @faithbragg31
    @faithbragg31 5 ปีที่แล้ว +3

    Thank u. I had my gastric bypass dec 14th 2018. I really thank u for taking time to do this video.

    • @lauradinkins
      @lauradinkins 5 ปีที่แล้ว +1

      How much did u lose?

    • @faithbragg31
      @faithbragg31 5 ปีที่แล้ว +3

      @@lauradinkins The day of my surgery dec 14th 2018 I was at 284, Today 3/26/19 I am 248. It is going down. I am working hard to gain muscles as I loose. I do a lot of walking, ect. Hope this help. I am very happy with my surgery and I don't regret it.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @sylviamito7045
    @sylviamito7045 6 ปีที่แล้ว +1

    Thank you, great information : )

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @Ashley-qj3vy
    @Ashley-qj3vy 3 ปีที่แล้ว +4

    I have my surgery December 9th 2020 getting ready to do the pre op diet this video is very helpful thanks

    • @natashap.gyamfi2783
      @natashap.gyamfi2783 3 ปีที่แล้ว

      all the best mine is 20th Jan 2021

    • @venusbrantley3000
      @venusbrantley3000 3 ปีที่แล้ว

      Thinking of having the surgery how is ut going?

    • @francescocesario2658
      @francescocesario2658 3 ปีที่แล้ว

      How did it go?

    • @Ashley-qj3vy
      @Ashley-qj3vy 3 ปีที่แล้ว +1

      @@francescocesario2658 it went great I'm 3 months out had gastric bypass 12/9/20 I'm 60 pounds down

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @1995elnino
    @1995elnino 5 ปีที่แล้ว +7

    I’m not sure how up to date this information is 5 years after you uploaded it. Maybe an updated video would be good

    • @apoundofcure
      @apoundofcure  5 ปีที่แล้ว +3

      I've got updated videos on poundofcureweightloss.com

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @albanygual
    @albanygual 3 ปีที่แล้ว +1

    I appreciate having found your videos. My sleeve surgery is in 6 weeks.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @jodymorrill9002
    @jodymorrill9002 8 ปีที่แล้ว +15

    I was getting so discouraged with all the fake food they tell me to have right now I am 9 days out gastric bypass RNY. thank you for showing some whole food options. right now I am drinking bone broth and still can't drink protin shakes they just hurt.

    • @cleopatrawucha
      @cleopatrawucha 6 ปีที่แล้ว +3

      JODY Morrill hope your journey is going well!!😊 my surgery is march 15th

    • @Vixxen___904
      @Vixxen___904 6 ปีที่แล้ว +7

      Same here! I was very depressed when I saw a list of mainly sugar free and dairy products (I’m lactose intolerant and artificial sweeteners hurt my stomach) I didn’t realize I could make my own protein smoothie. That alone will save me through this process!

    • @simplymanda523
      @simplymanda523 3 ปีที่แล้ว

      how are you now? Hows your journey been? Im planning to get gastric bypass soon so I am trying to get as much info as I can

  • @heidiyacine1405
    @heidiyacine1405 4 ปีที่แล้ว +21

    Just had my surgery in Turkey it was tough just glad it’s over!! Day 5 now on milkshakes

    • @chiffonk28
      @chiffonk28 4 ปีที่แล้ว +2

      Hi how was your experience? At what price?

    • @Itzzara4
      @Itzzara4 3 ปีที่แล้ว +1

      Does it work out cheaper to go abroad? Do they make your post op appointments in England or do you have to travel back and forth x

    • @Itzzara4
      @Itzzara4 3 ปีที่แล้ว

      What was the pain like in the first week ?

    • @heidiyacine1405
      @heidiyacine1405 3 ปีที่แล้ว +4

      The pain wasn’t that bad I would do it again, all in it cost £3000. Hilton aftercare Hotel for 4 days after the first 3 days in hospital. I’m down 5 stone. Happy days only another 1 stone to reach target

    • @chiffonk28
      @chiffonk28 3 ปีที่แล้ว +2

      @@heidiyacine1405 please share your info with me. The doctors name and contact. Was it istanbul? I went to Didim for my teeth last week and I loved it. Thanks and congrats!

  • @BeautyforYou70
    @BeautyforYou70 6 ปีที่แล้ว

    Very informative thanks

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @Musick328
    @Musick328 2 ปีที่แล้ว +1

    thank you seriously

  • @nataliepearn1848
    @nataliepearn1848 8 ปีที่แล้ว +3

    Thank You so much this information is awesome 10 days out!!

    • @apoundofcure
      @apoundofcure  8 ปีที่แล้ว

      Congrats

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @kiki1965
    @kiki1965 7 ปีที่แล้ว +4

    What a great presentation! I've learned more here then in all the six of my weight loss management hour sessions. I've taken lots of notes from your video and can't wait to implement them. My surgery date is upcoming May 23, 2017. Wish me well and thank you so much for this video!!!

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว +2

      +Kiki K Darling good luck

    • @kiki1965
      @kiki1965 7 ปีที่แล้ว

      Thank you Dr Weiner!!!

    • @anushkapremchand1349
      @anushkapremchand1349 5 ปีที่แล้ว +1

      @@kiki1965 how r u doing now dear

    • @kiki1965
      @kiki1965 5 ปีที่แล้ว

      @@anushkapremchand1349 All is well. Thanks.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @latebloomer4576
    @latebloomer4576 3 ปีที่แล้ว

    Really helpful just got the book. Thank you

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @rayeedrated995
    @rayeedrated995 2 ปีที่แล้ว

    This so great i love listening to you doc you the best much love from kenya I'll be having my operation in a mounth i have learned alot

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @snarkymarcy
    @snarkymarcy 10 ปีที่แล้ว +19

    Thank you for sharing this information. As a recent VSG patient, I was not enthusiastic about all of the artificial/processed foods that are suggested! I was a green smoothie lover for a long time, and my kids love them, too.
    I'm an OR nurse. What are your thoughts for making sure I hit my fluid targets at work? Being stuck in a room will make things difficult. (I figure I can pop out to the scrub sink, wash my hands, and take a quick handful every so often between breaks? I'm going to ask my surgeon at my next appointment.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว +1

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @apoundofcure
    @apoundofcure  9 ปีที่แล้ว +7

    Emily King, dumping only happens to some patients who undergo gastric bypass surgery. It does not happen to sleeve gastrectomy patients

    • @cheekyfemme
      @cheekyfemme 9 ปีที่แล้ว +4

      that is very untrue! i know many sleevers, including myself who get dumping.

    • @apoundofcure
      @apoundofcure  9 ปีที่แล้ว +17

      Sleeves will cause rapid emptying of the stomach which can cause painful symptoms that are similar to what gastric bypass patients experience. However, the low blood pressure, dizziness and diarrhea that some gastric bypass patients experience after drinking sugar containing beverages will not be experienced by sleeve patients because their anatomy remains intact and there's no diversion of the bile and digestive enzymes as there is in a gastric bypass.

    • @salinagoodwin361
      @salinagoodwin361 9 ปีที่แล้ว +9

      cheekyfemme really you want to argue with the pro haha lol crazy tells me u say I mk my own rules

    • @cheekyfemme
      @cheekyfemme 9 ปีที่แล้ว +3

      Salina Goodwin salina you idiot. Yes i do. Because i HAVE a SLEEVE and have gotten it myself. I know first hand. Shut up you uneducated twit.

    • @salinagoodwin361
      @salinagoodwin361 9 ปีที่แล้ว +8

      cheekyfemme wow really all I was saying is degree and yrs of exsperiance vs a patient who is exsperianceing dumping like symptoms not saying u dnt nor saying anything negative was just saying he IS THE EXSPERT yes he could b wrong but all I was saying was your arguing with the pro might hv been better to say tht u were not trying to disrespect or argue but I myself hv ...... instead of the way u put it but sorry for offending u was not trying g to was just putting my thoughts hv a goodnight God bless and hope u hv learned not to eat those foods again k gn

  • @LimeLoaf
    @LimeLoaf 9 หลายเดือนก่อน

    I keep getting this in my recommendations.

  • @latinachula20002000
    @latinachula20002000 4 ปีที่แล้ว

    Thank you sooooo much!!!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @MrBadboi87
    @MrBadboi87 5 ปีที่แล้ว +7

    When exactly do you go to phase 2? My sugary was on 4/19 I’ve still been on liquids. When exactly should I start to eat the contents on Phase 2?

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @loutango9823
    @loutango9823 5 ปีที่แล้ว +5

    I had gastric bypass two months ago I’ve been having a hard time keeping my food down and being able to drink the protein drinks

    • @apoundofcure
      @apoundofcure  5 ปีที่แล้ว +6

      speak to your surgeon about this, you may have a stricture

    • @anushkapremchand1349
      @anushkapremchand1349 5 ปีที่แล้ว +4

      How r u now

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @evaschneider3318
    @evaschneider3318 3 ปีที่แล้ว

    Excellent information.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @elizabethcantu9128
    @elizabethcantu9128 ปีที่แล้ว

    Gracias gracias por todo bendiciones

  • @peterchase6518
    @peterchase6518 9 ปีที่แล้ว +4

    Just had "The Sleeve" day 7 still a bit sore no pain though.😊
    Take stitches out tomorrow

    • @apoundofcure
      @apoundofcure  9 ปีที่แล้ว +2

      Peter Chase great!

    • @peterchase6518
      @peterchase6518 9 ปีที่แล้ว +3

      Thank you Dr. W, wish I would've found you before the surgery however I had it done in Mexicali with Dr. Humberto Sanchez Limon
      I couldn't believe that my insurance wouldn't cover it they call it investigative surgery so they denied me so I had to go to Mexico to save some money couldn't afford a America
      Anyways enough of that surgery went well I had some small complications because I burst small blood vessel the IV miss so my hand swelled up to an elephant, but besides that no pain afterwards just of course a little sore and it's today I going to go take out the stitches and I'm going to stay in contact with you and take off on my new life.
      I'll be back in Los Angeles tonight
      I was just wondering about aftercare since I had it in Mexico I won't have any after checkups after he takes out the stitches today
      Thank you for all the information and direction and care and you speak my language! 😇

    • @apoundofcure
      @apoundofcure  9 ปีที่แล้ว +4

      Peter, aftercare is a critical piece of the puzzle. You may be surprised - many US surgeons offer aftercare to other surgeon's patients, even those from Mexico.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

  • @monajones8314
    @monajones8314 3 ปีที่แล้ว +6

    Seamoss would be great to take as far as vitamins and minerals

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @crissyreyes6377
    @crissyreyes6377 6 ปีที่แล้ว

    Thank you for your videos helps so much

    • @apoundofcure
      @apoundofcure  6 ปีที่แล้ว

      you're welcome!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @jeanette8930
    @jeanette8930 7 ปีที่แล้ว

    Soon i well be haveing a Sleeve Bariatric Surgery and this was the video i was realy looking for it answered all my doubts and questions thanks alot

  • @rudeemeanee1905
    @rudeemeanee1905 3 ปีที่แล้ว +3

    Trying to take as many notes down .

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @d.r.q.2032
    @d.r.q.2032 7 ปีที่แล้ว +3

    Hi doctor, how do we get the book "A Pound of Cure?" Thank you!

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว +9

      +D.R. Q. It's on amazon

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @Joshua-pm5ik
    @Joshua-pm5ik 6 ปีที่แล้ว

    First doctor that really explain things!the maintenance is vital for success weight loss.Thank you doctor!

    • @apoundofcure
      @apoundofcure  6 ปีที่แล้ว

      you're welcome!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @alicemabreaden1960
    @alicemabreaden1960 10 หลายเดือนก่อน

    I have gastrectomy sleeve 7days back on phase 1. My major challenges is taking other tablets for Hypertension, Diabetes, Arthritis, Hypothyroidism. I cannot take them at once but in divided sessions.
    In overall, I have learnt a lot.

  • @DanBeingDan007
    @DanBeingDan007 7 ปีที่แล้ว +6

    HELLO!! I am 1 month post sleeve and I'm struggling. I've been dehydrated, nausea, and more. My doctor have extended every phase because I can't tolerate anything. Everything makes me sick. This video is helpful but everything is nasty even water. I'm thinking of starting from scratch. I don't want to regret my surgery but things are rough...

    • @annasanchez2349
      @annasanchez2349 7 ปีที่แล้ว

      Danielle Lewis I'm in my second week post op and I'm having the same problems. I'm still on clear liquids and I start the full liquid soon. Everything is gross. I have a lot of discomfort between the breast. The doctor says that some people are eating food, but my doctor says I have 3 more weeks for the soft food. I hope you're feeling better.

    • @chanelb.8639
      @chanelb.8639 7 ปีที่แล้ว

      Danielle Lewis hi Danielle. I'm 20 days post op and I'm still struggling!!!!! My throats feels irritated and I am struggling to take in everything! Have you overcome this phase yet and what advice do you have. I'm feeling really discouraged right now.

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว +2

      +Anna Sanchez the first month can be tough for around 5% of sleeve patients and 10% of gastric bypass patients. There are a lot of tricks that can help patients get through it more comfortably. Scopolamine patches, levsin, yogurt based protein shakes and other changes can make a big difference. It doesn't last forever, usually it's much better within a month of surgery

    • @hairballjones1471
      @hairballjones1471 6 ปีที่แล้ว

      Dr. Matthew Weiner ,

    • @DatGrA2b
      @DatGrA2b 6 ปีที่แล้ว

      How are you now?

  • @jeannieflores3524
    @jeannieflores3524 7 ปีที่แล้ว +6

    I'm 4 weeks post op. I can tolerate all foods I've tried including chicken. Lately I've noticed I get hungry very often. What could be causing me to be hungry so often? How often should I be eating? I have not lost much weight last few weeks maybe a pound a week which is disheartening. Please any help would be appreciated.

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว

      +jeannie flores which surgery did you have?

    • @jeannieflores3524
      @jeannieflores3524 7 ปีที่แล้ว

      +Dr. Matthew Weiner gastric sleeve

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว

      +jeannie flores I have some videos on head hunger that may be helpful. The plateaus in your weight loss are common and not concerning.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

    • @juanadiaz7387
      @juanadiaz7387 2 ปีที่แล้ว

      Wao honestly I had a very bad experience. I believe some doctors are not performing it right to milk your insurance for a second surgery

  • @rodolfojude4902
    @rodolfojude4902 ปีที่แล้ว +1

    Thanks Doc well informed ❤

    • @evelynemalone91
      @evelynemalone91 ปีที่แล้ว

      It’s amazing that this video is still a great teaching tool

  • @brittalicia7354
    @brittalicia7354 3 ปีที่แล้ว

    Thanks alot for this video 👍

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @Brooke52528
    @Brooke52528 8 ปีที่แล้ว +9

    I'm having a gastric bypass next week. I'm worried that I won't remember everything I'm supposed to do every day!

    • @jscott9655
      @jscott9655 7 ปีที่แล้ว +1

      ginny atchison how are yu doing now?

    • @Brooke52528
      @Brooke52528 7 ปีที่แล้ว +20

      K Scott Good thanks for asking! lost 100 pounds. Not losing anymore as 14 months out but more than happy with the results 😊

    • @cindyamaya7801
      @cindyamaya7801 6 ปีที่แล้ว +1

      ginny atchison me too

    • @cindyamaya7801
      @cindyamaya7801 6 ปีที่แล้ว

      So how many shakes do I take after surgery?

    • @ebonyd7286
      @ebonyd7286 6 ปีที่แล้ว

      Im so scared

  • @Raedaun
    @Raedaun 7 ปีที่แล้ว +5

    I was told you should not have very many fruits because of the sugar they contain

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว +17

      +Erva Reamsbottom lots of people say this, but all the evidence points toward fruit as a good way to stay thin

    • @crimsontidegal6332
      @crimsontidegal6332 7 ปีที่แล้ว

      Then why can't you have fruit juice that has no sugar added?

    • @rachelallencamus
      @rachelallencamus 7 ปีที่แล้ว +9

      Crimson TideGal I'm not a doctor but my general understanding is that 8oz of fruit juice is equivalent to the sugar in 5-6 (or even more) of the actual fruit. The fruit itself also contains fiber which helps you feel full and fruit juice has none.

    • @freema22
      @freema22 6 ปีที่แล้ว +3

      Real fruit has fiber that fruit juices do not. That's the main difference.

    • @sabrinalee3372
      @sabrinalee3372 4 ปีที่แล้ว

      @@crimsontidegal6332 I have fruit juice but diluted.

  • @latifaqayumi8429
    @latifaqayumi8429 3 ปีที่แล้ว

    Very useful information thank you

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @dreduardopimentel12164
    @dreduardopimentel12164 6 ปีที่แล้ว

    excelent video . Iam impressed

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @umasheika
    @umasheika 6 ปีที่แล้ว +5

    Dr. Weiner, can I eat guacamole as one of my soft veggies after surgery?

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @clnan1950
    @clnan1950 9 ปีที่แล้ว +3

    This posting is the only one that by a doctor says you cannot have dumping with a sleeve, you can call me what you like. Notice i will not stoop as low as you have in calling names. But people who have had no bariatric surgery can have dumping. Please do your research and never ever believe everything you have been told, it makes you look less than you should be,

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @DivaTreacle
    @DivaTreacle 5 ปีที่แล้ว +2

    These are some of the best videos I have watched. I am only 7 days post op gastric sleeve. I'm based in UK but his advice is exceptional. Thank you

    • @apoundofcure
      @apoundofcure  5 ปีที่แล้ว

      Lots more at www.poundofcureweightloss.com

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @stevef
    @stevef 2 ปีที่แล้ว

    Just had my sleeve done a week ago. Excellent video. Thank you!

    • @daisiebloom5723
      @daisiebloom5723 2 ปีที่แล้ว +1

      How you doing??

    • @stevef
      @stevef 2 ปีที่แล้ว +1

      @@daisiebloom5723 Doing great. Healing fast. Feel healthy for the first time in 20 years.

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @very5480
    @very5480 4 ปีที่แล้ว

    Awesome 👏🏼

  • @DMillsRN
    @DMillsRN 7 ปีที่แล้ว

    I am getting ready to begin this journey. I am in the early phases of the process but I am studying, watching and learning everything I can. I have watched literally hundreds of hours of videos and learned a lot.
    I am impressed by your video and it is exactly what I needed because I am vegetarian and eat eggs and fish and have been hearing that I can never get enough protein in my diet after WLS because I don't eat meat.
    I am using your video as a diet bible afterwards. It is exactly perfect for me. Thank you for putting so much detail in your video.

    • @apoundofcure
      @apoundofcure  7 ปีที่แล้ว

      +Devri Mills you're welcome. Good luck!

    • @apoundofcure
      @apoundofcure  2 ปีที่แล้ว

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!