What is YOUR favorite suspension trainer exercise? Let me know below! Timestamps added for your viewing convenience. Kia Kaha! List of materials needed 0:30 DIY tutorial 1:46 How to anchor a suspension trainer 5:41 Lower body exercises 6:52 Upper body exercises 11:17 Tips for beginners 16:02 Tips for advanced users 16:25 Training pushes vs pulls (push:pull ratio) 17:23
Instead of buying a ratchet strap, go to an REI/EMS or any store that sells climbing gear and buy 1" tubular webbing meant for building climbing anchors. You'll know it's rated for strength.
Just, what was looking for 👍
Well done!
Thank you for this great video!
You're welcome! Thanks for watching!
Love it. Definitely making one of these!!
Very well explained! Thanks :)
What is YOUR favorite suspension trainer exercise? Let me know below! Timestamps added for your viewing convenience. Kia Kaha!
List of materials needed 0:30
DIY tutorial 1:46
How to anchor a suspension trainer 5:41
Lower body exercises 6:52
Upper body exercises 11:17
Tips for beginners 16:02
Tips for advanced users 16:25
Training pushes vs pulls (push:pull ratio) 17:23
What is the length of the straps? Width and how long it it? I found something that looks like it on Amazon, but I need to know the width, thanks!
Instead of buying a ratchet strap, go to an REI/EMS or any store that sells climbing gear and buy 1" tubular webbing meant for building climbing anchors. You'll know it's rated for strength.
$5.00 is pretty cheap, though.