GÜNLKÜK İDMAN-DAILY WORKOUT
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- 10DK DİNAMİK ISINMA
PAS ÇALIŞMASI 2 GRUP
RONDO ( OYUN SERBEST , JOKERLER 2 DOKUNUŞ , 5 PAS SONRASI ORTADAKİ JOKERLER İLE GEÇİŞ )
8V8V8 TURNUVA GOL YİYEN ÇIKAR , 2DAKİKA İÇİNDE GOL OLMAZSA , DEĞİŞİM
10 MINUTES DYNAMIC WARM-UP
RUST STUDY 2 GROUP
RONDO (PLAY IS FREE, JOKERS 2 TOUCHES, PASSING WITH THE JOKERS IN THE MIDDLE AFTER 5 PASSES)
8V8V8 TOURNAMENT EVERYONE WHO SCORES EXITS, IF THERE IS NO GOAL WITHIN 2 MINUTES, CHANGE
