Outlive - The Science & Art of Longevity by Dr. Peter Attia

[@alanle1471]

Great summary.

[@programmer5467]

Really good video

[@ReadAndGrow]

Thank you so much! I'm glad you enjoyed it.

[@caitlinmclaren2695]

Can you talk more about exogenous molecules please?

[@kdub6593]

So if we exercise, eat well, get plenty sleep and have good mental hygiene we will be healthier. Wow!! Who could of thought of that. Earth moving.