boxing BOB cardio outdoors 4 28 2024 Sunday 1pm 30 minutes

Working out at home on BOB for 10 3-minute rounds, boxing only. The neighbor folks can't even handle me boxing so I didn't want to bust out my kickboxing moves too. I had to get some cardio, because I calculated my calories from yesterday and ate 4,000 due to icecream and icecream and just liking ramen. I know its bad, but I been working out more than normal. I had to pack up afterwards and take my BOB with me indoors as I can't let the neighborhood folks try to take my BOB and do better than me. That's not the way this game works. My workout my rules, I always win, nobody has more fun than me on this machine. Nobody can outdo my workout in my game. Bet you want to see how hard you can hit it, how fast, increased tempo, can you side step and do the parkinson's shuffle while you switch gears and deliver organ shots? All these questions and more will never be answered by you so sorry too bad. This is my BOB, he keeps dad company in the living room and takes a great jab to the cheek and never complains about it. Makes a great stand in at family events when I need a seat at the table for a plus 1. Super quiet, perfect at minding his own business. We got the two step down, the cross, the right, the left, jab, clock, and pow! all down. You will have to get your own BOB and workout in front lawn on your own. But I am the winner of this game. You will quit and go to the gym instead.
Got my sweat on and natural immune boosting vitamin D in this wonderful California sunshine.