I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.
I see what you mean.😅 However, everybody has its personnality, and it will be reflected on the class they would provide. Also, yoga isn't supposed to increase your body flexibility. You could choose to pause in a pose, and listen, or not. 😉...🤫 Personnally I don't mind, especially if the teacher is talking about something related to what he/she's teaching. And when it's not... 😳 well,... we are all humans, sometimes, people needs to talk, even when they're not suppose to.
Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series. One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture. Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath. While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being. Ultimately, Ashtanga yoga is not just a physical exercise but a transformative journey that encourages self-discovery and personal growth on and off the mat www.vedawellnessworld.com/
Wow such a comprehensive explanation . just started my ashtanga practice. Whether I’m in the class or at home practice, the heat that built the body is the same.
The most mesmerising, incredibly beautiful and inspiring practice I have ever seen 🌸🌸🌸 Thank you for your grace, strength, finesse, peasfulnes and mindfulness 🌸 It touched me deeply 🌸 It was an incredible pleasure to practice with you 🌸
Harika bi pratik ,yapabildiklerini yaptım ,bacaklarım çok esnek olmadığı için başın arkasına alma kısmını yapamıyorum ,ama şirsasananın tüm versiyonlarını yapabiliyorum ,,teşekkürler ❤💚
Counting for breathing is too fast I guess I tried practicing with this but it was really fast for me after Surya Namaskar (till Surya Namaskar it was good very slow n deep breaths)I like to hold poses for like 5 long deep breaths. But great great practice thank you so much for sharing your wisdom I am your great admirer 😍🙏🏻.
Thank you so much for a new video of full yoga for intermediate. I have been looking forward to it. Finally I can do new asanas. I need more new asanas for intermadiate.
Plus it could be great if you share video how to try doing difficult asanas. For instance, how to stand on your head. I think that there are simple ways how to do it......
As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?
Do you recommend that we do it on our own as a beginner?? Or must we go for a Yoga training center to learn the advanced and first-class Yoga training poses?
Quite boring. The video is not engaging, her presentation is patronising. Doesn't help that it gets interrupted by ads all the time (although I appreciate it's not her fault). Overall, wouldn't recommend. Much better videos out there.
Thanks for your feedback. The idea of the online videos is to have space for everyone and of course different options to offer for many different points of view 😉🙏🏽
That clean execution speaks to the level of dedication and discipline. Respect!
I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.
I see what you mean.😅
However, everybody has its personnality, and it will be reflected on the class they would provide.
Also, yoga isn't supposed to increase your body flexibility. You could choose to pause in a pose, and listen, or not. 😉...🤫
Personnally I don't mind, especially if the teacher is talking about something related to what he/she's teaching.
And when it's not... 😳 well,... we are all humans, sometimes, people needs to talk, even when they're not suppose to.
Such a clean kapotasana 😍✨💯
Thank for being my continuous inspiration in my yoga practice!!
I just want to get into the lotus position and get the jump-through down!!
My heart just flows with so much admiration for your practice ♥️
Perfection of symmetry and symmetry of perfection - beautiful. Thank you - namaste! 🙏
Such a grace, mastery and beauty. Thank you for sharing your amazing practice with us❤
Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series.
One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture.
Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath.
While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being.
Ultimately, Ashtanga yoga is not just a physical exercise but a transformative journey that encourages self-discovery and personal growth on and off the mat www.vedawellnessworld.com/
Wow such a comprehensive explanation . just started my ashtanga practice. Whether I’m in the class or at home practice, the heat that built the body is the same.
Подняла настроение. Это показательно выступление, а не урок. 😀❤️🙏
I have been searching for Laguras updates all the time. So nice to see her new video again.thanks!
Thank you and we are working in adding other videos in the near future 🙏🏽😊
The most mesmerising, incredibly beautiful and inspiring practice I have ever seen 🌸🌸🌸 Thank you for your grace, strength, finesse, peasfulnes and mindfulness 🌸 It touched me deeply 🌸
It was an incredible pleasure to practice with you 🌸
Beautiful ❤
The level is very high!
Beautiful! Just Beautiful!
Thank you for the video. Laruga is inspirational, I learn from her videos 🥰🙏
Very good exercise. I love it so much 💖
Absolutely loved her spotter
I stand in gratitude Laruga
blessings on your journey
My faaveraate yogaa teacher jai hindh 🔥🔥🔥🔥🔥🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😍😍😍😍🔥🙏🙏
Very deeply impressed by such peacedull and mindfull yoga postures from India
From India. Regular every day yoga student
Great, inspiring ❤👌🙏
Beautiful, and your practice too. ❤
Great yoga practice! Thanks for sharing! Have a lovely day!
Thank you so much 😊
New friend here.
Excellent video. Excellent Channel. Thanks for sharing.
Greetings. Happy Sunday. 🔔💝143
We are very happy to have you. Thanks for writing us 😊
Beautiful practice ❤
Harika bi pratik ,yapabildiklerini yaptım ,bacaklarım çok esnek olmadığı için başın arkasına alma kısmını yapamıyorum ,ama şirsasananın tüm versiyonlarını yapabiliyorum ,,teşekkürler ❤💚
Magnifique !
영상 잘보고 있습니다. 당신은 나의 스승입니다. 존경합니다 ~~♡♡
Wow❤😊
I like very much This sequence❤
ॐ मणि पद्मे हूँ
Counting for breathing is too fast I guess I tried practicing with this but it was really fast for me after Surya Namaskar (till Surya Namaskar it was good very slow n deep breaths)I like to hold poses for like 5 long deep breaths. But great great practice thank you so much for sharing your wisdom I am your great admirer 😍🙏🏻.
❤️❤️ from 🇮🇳
Thank you so much for a new video of full yoga for intermediate. I have been looking forward to it. Finally I can do new asanas. I need more new asanas for intermadiate.
I'm glad you enjoyed 🙏🏽
Thanks a lot for guiding this practice! ❤😊
Really good, thank you Laruga❤️
Thank you very much 😊
truely beautiful! thank you Laruga
Wundervoll ❤❤
Another gem!
Thank you so much 🙏🏽
Touch my mind so deeply. Thanks a lot for sharing such an amazing video.
Thank you so much, your words inspire us🙏🏽😊
Thank you very much🙏❤️🥰i waiting this Video long time🙏
Very happy you appreciate our work
Simply perfect ❤ as always
That's right 😊🙏🏽
perfection
Amazing, as always. Thank you for this beautiful video of one incredible master ❤️🔥
please record laruga's full third series!
We will try to do it so 😊
Great 💫 thank u so much.
I do my style of yoga but i take inspiration of Laruga ashtanga yoga .
For me she's the best exemple.
I was thinking i am intermediate so i try this video but ... Woww no wayy! i cant do this. So i understand i am just a baby yogi
No you aren’t! the problem is that what is called intermediate series in ashtanga is actually super advanced!
Laruga is my the best yoga guru, but once again I got fooled by the word ‘intermediate’ 😅
Same here, I got confused with “intermediate “
I got fooled by the thumbnail. And they only did 1/2 the sequence. Audri & Asana would never shortchange us!
Hey, this is not intermediate?
@@prernapathak6528It is…take a look at advanced and you’ll understand
So did I 😅😅😅I’m going back to being a beginner
It was a new experience for me. Thanks a lot!❤
I'm so glad!
Very beautiful, but not sure if it's intermediate level. ...
My dream, cool stretch
We are glad you like it. Thanks for watching 🙏🏽
Plus it could be great if you share video how to try doing difficult asanas. For instance, how to stand on your head. I think that there are simple ways how to do it......
Yes of course we are planning to publish more free yoga classes ❤️🙏🏽
thank you!!
Thank you very much 🙏🏽
Amazing technic, as always, by Laruga! Where is the "handstand drop over" at the end? Thanks for your job!
Thanks for your support 🙏🏽
Incredible mastery of yoga. I would find hints for moderations for those of us who are not so advanced, very helpful, though.
Thank you so much, we will try to publish yoga classes for more "normal" practitioners. Stay tuned!
E chi ci riesce?!?!
This is the first series, I think
Show 👏👏👏👏👏👏
23:40 pasasana
She is good
As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?
❤
E molto tosta 👍🏻💪🏻👏🏻🤗😅
Amazing video thank you but so disturbing the ads...
It is the way how TH-cam can monetize and what allow creators and users use this tool without paying 👍🏽
If this is intermediate what the advance level is going to be? 😮
🙏♥️✨
Please upload led advance series A.
I found the first yoga person who is more flexible than kino macgregor
Why not rest pelvis on the ground in upward facing dog?
❤
first day: 31 minutes
second day is today.. crossed fingers. Hopefully I'll get to the 40th minute this time..
In which book we can get all six series of asthanha series ?
Nice video 📹
Thank you so much
In downward dog jump possible 😢
Where is part 3?
there is a lot of ad on my end..shame :(
Unfortunately it is how TH-cam can monetize and what allow creators and users use this tool without paying 😊
❣❣❣❣💘💘💘💘💘💘💞🙏🙏🙏
Нет, это не средний уровень, это начальный. Не было выпадов и шпагатов😀😀😀
Do you recommend that we do it on our own as a beginner?? Or must we go for a Yoga training center to learn the advanced and first-class Yoga training poses?
Find a teacher.
No . Go to ashtanga Vinyasa teacher
@@yogsadhika why
@@張玉珍-o6d practicing by on your own , night lead to any injury . Telling being ashtanga Vinyasa primary series Practitioner
Great but not int. İt’s for me advance 😁
Intermediate??
Yes. Second series of ashtanga yoga
This is intermediate? If this is intermediate I'm not sure I could visually comprehend advanced.
How on earth isn't she sweating....
clickbait. and only half the sequence?
We can create a class with only half sequence in the future. Thanks for watching 😊🙏🏽
🙏🙏🙏👑👑❤️🎁🎁🇺🇾
45:17 😰😳😱
Jolie fessiers ❤❤❤❤❤
Intermediate XD
So Largua is a Hindu? Come on, nonsense.
Who said she is a Hindu?
Quite boring. The video is not engaging, her presentation is patronising. Doesn't help that it gets interrupted by ads all the time (although I appreciate it's not her fault). Overall, wouldn't recommend. Much better videos out there.
Thanks for your feedback. The idea of the online videos is to have space for everyone and of course different options to offer for many different points of view 😉🙏🏽
Such a clean kapotasana 😍✨💯
Incredible. Right? 😊