Well young lady you are doing a great job! Iam a 75yr old grandma who until 8yrs ago was very active ,the I fell down a mountain and broke bones and now suffer withRA all the time. I found your channel and I keep a sturdy chair behind me and my walker in front so I don’t loose my balance while doing your routine. I am feeling very happy and hopefully from your positive encouragement and my balance and pain is slowly improving,so please keep up the good work us old ones are benefiting from you bless you sweetheart !
The more I do these, the more I realize how this is probably more important than any work out routine. You whole system needs to be centered and strong. It's such a great way to start the day.
Yes, Take it to the next level and to the Qi flow at .75 speed then .5 the difference is crazy. After a few years, people will be able to feel your presence. all your emotions will be amplified and it will radiate out as you work this field. People will be able to feel this Positive emotions or Negative emotions. This key insight if done with consistency will charge your whole system and higher and intelligent beings start to take notice. This is where the FUN starts!!
I'm so grateful to have found u many yrs ago! I'm 75 and retired RN who have totally transformed my life. I also do Qichong and meditation.... This has given me a new lease on life. U have helped tremendously!!!! God bless u girl!!!!
I am 68 and made it half way through. It is very nice and I will continue trying until I reach strength and discipline to complete this entire exercise. Thank you for uploading it, so many people will find this helpful.
Im 26 with chronic illness and started getting very fatigued at the halfway point. How are you doing now? Wondering if it gets better with strength and determination
Marissa, today is the first day that I have ever done Qigong. I watched and followed one youtube qigong video just before yours. I have been putting off doing this all my life. I am 64. Now, that I desperately need it, it has found me. I almost stopped a few times while doing this however, I kept at it. The standing meditation was wonderful. You have done a wonderful job. Namaste.
T A Yet you failed to mention any. They could be fake, for all we know. You need to post reputable sources when you trash someone else's video. These aren't gymnastic, they're just yoga poses, essentially. All the methods used are used in multiple practices. It did lack in martial arts poses my courses showed, but this is basic warm-up that won't cause physical harm for a beginner.
@@cop67 It is unwise, arrogant and unenlightened to trash a practice that may help people who are in exactly this place where they need this level in order to not feel intimidated and to begin moving and doing self-care. People will slowly gravitate towards more classic forms of Qigong when they are ready. Don't be so arrogant. Look within to see this.
Thank you so much! I was diagnosed with cancer. I believe, that this wonderful exercise will help me to cure my body😍🙏💖 and bring it to balance for good!
Please accept my grateful great thankful appreciation for all your valuable comments and the Teacher's instructions. May God Bless You All in the Duration of the Coronavirus Pandemic, Social Distancing Communication. (My colleague, Professor facing fearful situations at present time. He daily practices yoga, Qigong at home. He now is better than several months ago.)
Upon going into Coronavirus lockdown a month ago I was looking for a gentle exercise course in order to avoid stagnation and the negative feeling of being isolated. I came across this video which I have been practising along with every day since then. I enjoy your lucid yet gentle approach to Qigong and can say with confidence that it is making a big difference to my sense of well being as I feel more connected to Nature and energised as I go about my daily routines. So I am going to continue with this practice and make it a normal part of my everyday life from now on in. With gratitude and thanks, Teresa.
@@JP_Buddy I have been practising the Daily Qiqong routine for three months now and it has become an extended, integral part my of daily meditation. Once cleansed, I use it to send distant healing to others at the finish of the practice.
Lovely Video! Apologies for the intrusion, I would love your opinion. Have you tried - Xeyack Qenaleb Bulldozer (probably on Google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some super things about it and my cousin got excellent success with it.
Did this two mornings in a row and my energy levels have actually transformed. I have been dealing with major changes in life and feeling really low. Today I felt much more energised and fiery and ready to be out there doing what I love. Your voice and demeanour are soothing and calming
Today was the first day of me doing Qigong. I’ve had such a powerful experience. I felt so much tingling and energy. My heart centre was hurting me so intensely, and I felt it open up to the unconditional love that we all are. I feel so much gratitude that it’s hurting me in my heart. I know for a fact that this is not the first time of me doing this on a soul level. Thank you for including me to the beautiful healing art of Quigong.🙏💗
Thank you for this video. I have undergone cancer treatment and I’ve been so fatigued. Doing your video has made a difference in my energy level. I realize that I have spent a lot of time responding to pain and not to wellness. This was such a revaluation to me. Again Thank you.
I know how Myofascial release can trigger this deep emotion and events in your life and can make you emotional. I never knew I would start to release some tears at the end of this session. It’s like my body needed to release that....that unknown stored emotion. Thank you for this calming and well explained video ! Loved the background and the instructor !
Thank you Marissa. I started doing your videos about 4 months ago, and I find this video especially wonderful and powerful. At first, I was very stiff and controlled, but now I feel a sense of relaxation and ease. I honor you for sharing this wonderful practice with me and all the other students of Qigong. Peace and blessing Janie
Thank you so much for posting this video. Your guidance, voice, and movements are so amazing. I have been in such a dark and enervated state for so many years. This was my first try at Qi Gong and it was incredible. I was so surprised to feel tears come to my eyes half way through, but then I realized I was letting go of (a tiny bit of) the negativity that I had stored in my body. I am so happy to have found you and Qi Gong.
I just wanted to say thank you so much for posting this video. Your guidance combined with the movements are so incredibly relaxing. I sometimes have panic attacks at night and this REALLY helps to redirect my focus and calm me down. I can’t thank you enough!💜
Thank you. This is what my wellness routine needs daily. I am recovering from many things, most of all not believing in myself. Meditation, exercise, nutrition, and spiritual growth have turned my mind from surviving to thriving ❤
Thank you so much for uploading this beautiful piece to TH-cam. I'm a really anxious and stressed out person usually, but after following your instruction I've felt a strange sense of harmony and relaxation in my body. To everyone reading this I hope you have a wonderful day.
From Belgium ;-) .. need qi gong because too buisy , too stressed in my work . I love your gentle and smoothy approach to Qigong ( Best qi gong video I've ever seen.... it's my way to think ( sorry for my way to write , we don't practice english in Belgium :-( ) So, MANY Many THANKS Marissa !!!
Cheers for this, I've been looking for "what is energy healing and how does it work?" for a while now, and I think this has helped. Have you heard people talk about - Fonebastian Unexpected Framework - (do a google search ) ? It is a great exclusive guide for learning powerful methods to build your Chi energy minus the hard work. Ive heard some super things about it and my mate got excellent results with it.
Had some nice joy too moving about really is what were meant FOR. Wish people wud judge less and not be so ignorant tho. Tingling in my fingers was a super one.
Just got done practising 30 minutes of Qigong today. It was amazing! I felt my life energy tingling within my body and it kept me smiling throughout the entire flow of the exercise 🙏🏼
I had heard the word Qigong but never really paid attention to it. I decided to watch a couple of videos and I found your video on Qigong to be quite wonderful. You do an amazing job in guiding individuals who are just learning how to do this. Thank you for sharing.
Thanks I live on the west coast of Scotland and had to stop my beginner,s lesson s because of covid 19 ,came across your films on my phone and have been doing Them everyday in the morning,s the effects have been great thanks.👍👍👍👍
Was in a car accident; spine fracture. Went for physio then once I felt stronger & more confident I turned to you & Qigong. You are the best instructor on the net; your voice is soothing yet direct and clear. The amount of time of your videos & movements for beginners is perfect. My body loves you. Qigong has also been a segway for me into hot yoga, plus it has improved my golf swing. Keep up being amazing!!! God bless you lovely lady.
I've been coming back to this video for over four years! I love her energy it' so calming and I love the whole experience I get from this plus my body feels so good afterwards, I remember when I used to get my whole family to do it with me lol
I have been in a five day qigong workshop, have bought the master course work from SHIFT, and then when I was searching I found your lovely introduction which I am going to send to friends who need something simple. I have been doing qigong since 1980 in Taiwan where I learned. So lucky to find your lovely presentation for others that is free.
One week ago I found this channel and I am practicing qigong every day from then... I finally found practice that works for me. I felt qi long ago, but did not know what it is or what to do with it. Now I know. Thank you Marissa ❤️
Thank you so much for this video. This is the first time I’ve tried Qigong. I felt something was released as tears kept falling down my face. I also felt a deep connection with my body. I will make this part of my daily routine. Namaste🙏
I am a yoga and Bo Yoga teacher. The Bo Yoga which I just discovered about a year ago has a qi gong aspect which it turns out i love and now I have been taking qi gong for several months but I can't remember our whole flow yet to do it all the way through on my own. I am having a great time exploring your lovely videos in between my classes. Thank you for putting these out here for us all.
Thank you! I had pain and stress in my arms and hands from 22 years of massage therapy. This stress was zapping my vitality, and joy, and sadly, my desire to serve. This practice was perfect for helping my hands and arms to "remember" what it feels like to be healthy, light, flowing, and yet, strength from clear flowing heart energy, not forceful muscle. In gratitude....
Dear Marissa, This was one of the most relaxing experiencing I have yet participated in. Your soothing voice and peaceful and centered approach to the practice really drew me in. I have been a nurse for 8 years, but the last 2 years since the pandemic, really sent my physical and mental body into overdrive. I have recently been stopped dead in my tracks by the heavenly beings. Certain health concerns have come about that have brought awareness to my well being and my failure to pay attention to my body. I turned 30 last week and heard a wake up call to my own health and mental/physical needs. Today was the first day I have practice Qigong. I have been meditating for multiple months now, without a missed day. This beautiful practice is what has been missing in my daily routine. Thank you for this gift and I feel blessed to have found your channel. I hope this message finds you well. Sending light and love
Thank you for uploading this video, I've done this routine maybe 8 times now, it's amazing, the more i follow it the more intricate it becomes. I'm feeling like I'm doing something really good for myself. Thank you! 😊
Just the most wonderful routine every morning for me .I could not have got through the last 2 years without it.At 82 with PMR and COVID problems it really has saved my life.You are amazing.Thankyou.
I had bad knees and I can't stand long. I sat on a stool and follow your qi gong for the 1st time. I felt tired on my 1st trial but after following your whole session, I am feeling so relieved from the pain and stress I endure for too long especially at the neck area. I will follow ...it works for me
Astronomical! Eye feel connected, energized and at ONE with my body, mind & spirit! I didn't realize how much tension I had in my lower back and shoulders. I found this soothing and spiritually uplifting! Thank you for sharing💙 Love & Light☯️💚☮
I cannot believe the impact that just had on me. I was struggling with a build up of tension tonight and read some articles then found this video and jumped out of bed to do it. I feel so much better. Only problem is im not tired anymore. Thank you for this.
Brilliant start to the day-as an absolute beginner, your lessons are wonderful. Your garden is a divine background to the practise too. The world needs you so much at the moment. Thank you very much....
Every day I do PT exercises to help with my recovery from lower back surgery. The other day I was watching random videos on TH-cam and one of your Qigong vids came on. I have done one a day now for five days and am really feeling a lot better. The routines are soooo much more of a whole body experience then my physical therapy. Thank you for sharing your kindness, your knowledge and your spirit of healing and happiness with us. You are a blessing.
I've been doing this 30 minute intro for beginners for five days, and I love it. I'm 72 and used to be very active, but a hip issue slowed me down two years ago, and since then I lost my strength, flexibility and motivation to move. This is helping me move gently and gather the energy I need to slowly move more. Thank you for such a gentle place to begin!
Trying to teach myself Qigong through TH-cam is hard but your video by far has been the best I found, I was truly transported into my self, with my eyes closed in a meditative state and moving solely with your voice instruction it was a wonderful experience.
in my quest to getting less pain ,stress, fatique after braindamage for several times, i found this video and was suprised ,i had learn a lott about breathing , its easy to do and i do it every day at home at the park, its now for 3 weeks i like your voice soft, the music and how you explanation it, thank you from the Netherlands ❤ and yes I feel the energy in my body my mind less stress🌈
I Marisa, I'm doing this in the morning, the weekends in the nature and it's so good! I'm loving it thank you for theaching us! Infinite Divine light for you 💖💖💖
I smiled throughout the whole exercise. I've never felt my energy move in my body like that before. Thank you so much for making this video. I think I will practice this for the rest of my life!! ✨💖✨
We so appreciate Marissa!!! She radiates warmth and peacefulness. This has been a wonderfully educational, spiritual and physically beneficial experience learning ChiGong through your videos. We have been moving our Chi with you every day!!! Thank you so much. You have brought such beauty, health and serenity to the world.
This pracrice was absolutely amazing. I was millimeters away from pulling a muscle in my back. I did my emergency exercises and chose your video to calm myself and relax my body. I will start practicing qigong. Thank you
I'm currently a massage therapy student and we just completed Shiatsu. They only spent a few days teaching us about harnessing Chi and using it for healing others, so I wanted to dive more in depth learning about Chi. I'm using this to practice moving Chi. Thank you, I love the narration.
Marissa, I have study this for many years, but learned so much today. Thank you for you teaching for me today. I look forward to more of your teaching............ Love the purge, toniy and regulating and circulating my qi, which I could feel so much qi.
Thank you Marisa, This has intensified greatly the energy tingly I get when meditating. So I’m dedicating my beginning by practicing this QiGong exercise for 100 days. Day 40 now and feeling good about it. Namaste’
It is the first time I have done this, and I cant tell you how amazing I feel.. I am just smiling for how good It feels afterwards.. all my body feels so fluffy! 😁 Thank you so much.I will do this every day now!💖
When I discovered Marissa and her clear instructions I really got acquaintance that those little tingles that ran through my body was my Chi. Thanks Marissa!
I am relatively new to Chi gong and have been loving your videos and short sessions. I have Chronic Fatigue Syndrome and found chi gong to be really helpful in calming my nervous system and increasing my energy levels.
I love this routine. I makes me feel amazing, Ive been suffering from pretty severe anxiety recently, and this every morning makes me feel like i used to. Can’t wait to get more into Qigong. THANK YOU
Thank you for this video. Just tried it for the first time and couldn't believe it had been half an hour when it finished. So invigorating and soothing all at once :)
Thank you so much for making this video. You are changing my world. I am diagnosed with multiple autoimmune conditions and these movements are super healing. May you be blessed for your beautiful energy and awesome efforts. Much appreciated
I did Qigong for the first time ever with this video this morning and I'm OBSESSED! My boyfriend and I loved this intro and the energy in our bodies was insane. Thank you - just subscribed and will be continuing this practice!
when I was doing this incredible exercise I felt sad so sad I couldn't laugh.... my heart was just sad..... it brought everything to the surface of me ...thank you so much
I had a wonderful experience with these practices. I could feel how paying attention to keeping the right posture makes all the difference in having a positive experience. As I got out of alignment I felt frustrated but as I repositioned myself I immediately felt relaxed, light and peaceful and I enjoyed the practice. I even got to that stage where no meditation ever took me to. Thank you for the careful explanations, it was so helpful!
Thank you so much! I was introduced to qigong when I was younger and have searched every once in a awhile for a good teaching to follow. I have finally found it and it turns out to be just when I needed it the most.
this is the first time i have tried it out after hearing about its benefits and feeling very stressed today. you can really feel the energy and i think this will be incorporated along side my normal meditations. thanks
I feel so happy, energized, and filled with beautiful light after doing this! Though I had heard of it before and been curious, before just now, I have never done it before. Qigong has showed up in my awareness several times in the past several weeks. Today, I felt that I needed to move energy and didn't feel drawn to my usual yoga, but I did feel drawn to this video. I'm so grateful!
I have been struggling deeply with health issues the last couple of years. Recently i've been to a acupuncturist and i've been given some herbs and diet advise. I've also been reading about Qi gong and practising it a little bit. I just finished this exercise and I feel good, thankyou! I read someone say in the comments even though it's 30 minutes it feels like 10, and it really does hahah.
Marissa, thank you very much for posting these awesome videos. I add about 15 minutes of your chi gung to my yoga practice in the mornings, and it adds so much and gives me so much more energy than just yoga alone. Great job on your videos. :)
Hi Marissa! I just rediscovered this fantastic work out and can't for the life of me remember why I haven't been doing it every day. I recently took my Reiki Level 1 course and it occurs to me how beneficial a regular qi gong practice will be to my ability to channel the Reiki energy for myself and others. Thanks again.
This is the most satisfying and comprehensive Qigong video I have seen so far! It also looks so professional and your voice is so soothing. I feel great doing the routine! You've done an amazing job!
Thank you so much Marisa, this was a spiritual journey. I just smiled throughout the exercise. Felt myself give love to every part of me. That beautiful glow inside me going brighter. You are my every Saturday practice. ♥ I am at ease, peace, centered, grounded and so relaxed. It's all about flow and relaxation. Before when I used to do it I was tense. I feel very balanced now. Happy and very grateful 🙏🙌☺ you are a wonderful teacher. Love from Fiji.
Hello from Germany 🇩🇪 Thank you so much 🙏 So glad to found this to get back my inner strength from stressful days. It’s fun to watch you, combining professional knowledge and your warmth and beauty. Peace and health Ron
Well young lady you are doing a great job! Iam a 75yr old grandma who until 8yrs ago was very active ,the I fell down a mountain and broke bones and now suffer withRA all the time. I found your channel and I keep a sturdy chair behind me and my walker in front so I don’t loose my balance while doing your routine. I am feeling very happy and hopefully from your positive encouragement and my balance and pain is slowly improving,so please keep up the good work us old ones are benefiting from you bless you sweetheart !
Agree “grandma” :-)
You speek for many I think.
aw that is so wholesome
Love this practice
Do Carnivore help you xox
Many blessings to you! ❤
The more I do these, the more I realize how this is probably more important than any work out routine.
You whole system needs to be centered and strong. It's such a great way to start the day.
Yes, Take it to the next level and to the Qi flow at .75 speed then .5 the difference is crazy.
After a few years, people will be able to feel your presence. all your emotions will be amplified and it will radiate out as you work this field. People will be able to feel this Positive emotions or Negative emotions.
This key insight if done with consistency will charge your whole system and higher and intelligent beings start to take notice. This is where the FUN starts!!
I have been doing this video for over a year. I am in love with Qigong. I want everyone to know about it.
72 yrs old. This helps my body and soul and has made my nam reruns back off. Thanks for better sleep. Amen
I'm so grateful to have found u many yrs ago! I'm 75 and retired RN who have totally transformed my life. I also do Qichong and meditation.... This has given me a new lease on life. U have helped tremendously!!!! God bless u girl!!!!
I am 68 and made it half way through. It is very nice and I will continue trying until I reach strength and discipline to complete this entire exercise. Thank you for uploading it, so many people will find this helpful.
Keep going!
You're doing good!
Im 26 with chronic illness and started getting very fatigued at the halfway point. How are you doing now? Wondering if it gets better with strength and determination
@@BrittleBones22 I don't recommend you do it all. Break it into a couple of sessions or even three. Just do what you can. That's what I do❤️
Thank you! I'll do this
Marissa, today is the first day that I have ever done Qigong. I watched and followed one youtube qigong video just before yours. I have been putting off doing this all my life. I am 64. Now, that I desperately need it, it has found me. I almost stopped a few times while doing this however, I kept at it. The standing meditation was wonderful. You have done a wonderful job. Namaste.
T A Yet you failed to mention any. They could be fake, for all we know. You need to post reputable sources when you trash someone else's video. These aren't gymnastic, they're just yoga poses, essentially. All the methods used are used in multiple practices. It did lack in martial arts poses my courses showed, but this is basic warm-up that won't cause physical harm for a beginner.
Sloppyunderfoot (&
SenpenroNa
@@cop67 It is unwise, arrogant and unenlightened to trash a practice that may help people who are in exactly this place where they need this level in order to not feel intimidated and to begin moving and doing self-care. People will slowly gravitate towards more classic forms of Qigong when they are ready. Don't be so arrogant. Look within to see this.
@@cop67 Envy and jealousy have no place here, but it is inevitable and understandable, I guess, given the world we live in.
Have been a couch potato for 2 years. This has me moving and feeling so much better. Thank you so much!
00.00 - 01.41 intro
01.42 - 02.20 inner smile
02.21 - 03.09 dantian breathing
03.10 - 03.22 grounding
03.21 - 04.21 drawing down the heavens
04.22 - 06.01 knocking on the door of life
06.02 - 06.55 spinal cord breathing
06.56 - 07.56 spread the feathers
07.57 - 09.07 feel the Qi
09.08 - 10.26 shake the tree
10.27 - 11.17 hip circle
11.18 - 12.11 Qi massage
12.12 - 13.14 opening the leg gates
13.15 - 13.27 hello liver!
13.28 - 13.34 hello spleen!
13.35 - 13.43 hello heart!
13.44 - 13.31 tapping arm yin / yang meridians
13.32 - 16.24 yin massage
FLOWING MOTIONS:
16.25 - 17.50 wuji posture
17.51 - 19.11 opening the flow
19.12 - 20.18 expand the flow
20.19 - 21.41 opening to the six directions
21.42 - 22.43 the fountain
22.44 - 23.27 forming a Qi ball
23.28 - 24.26 energy ball: yin and yang unite
24.27 - 27.33 zhang zhuang
27.34 - 28.43 centering
28.44 - 29.30 bamboo in the wind
29.31 - 29.50 last pose
Thank you so much!
I was diagnosed with cancer.
I believe, that this wonderful exercise will help me to cure my body😍🙏💖 and bring it to balance for good!
hi, then how are you right now?
.
U good now bro?
Guys, she’s not answering :(
I hope you have recovered xo
I love how you remind us at the end that our body is our best friend!!
thank you . This gift of Qi is still giving.
I really think I am in love with qigong. I am 70 and it seems just perfect for me. I did not want this video to end. Thank you.
Please accept my grateful great thankful appreciation for all your valuable comments and the Teacher's instructions.
May God Bless You All in the Duration of the Coronavirus Pandemic, Social Distancing Communication.
(My colleague, Professor facing fearful situations at present time. He daily practices yoga, Qigong at home. He now is better than several months ago.)
Upon going into Coronavirus lockdown a month ago I was looking for a gentle exercise course in order to avoid stagnation and the negative feeling of being isolated. I came across this video which I have been practising along with every day since then. I enjoy your lucid yet gentle approach to Qigong and can say with confidence that it is making a big difference to my sense of well being as I feel more connected to Nature and energised as I go about my daily routines. So I am going to continue with this practice and make it a normal part of my everyday life from now on in. With gratitude and thanks, Teresa.
Same as you, having found the time during lockdown, will continue with this. Wonderful!,
Similar for me. I used to go to Qi Gong Class regularly and missed it.
@@JP_Buddy I have been practising the Daily Qiqong routine for three months now and it has become an extended, integral part my of daily meditation. Once cleansed, I use it to send distant healing to others at the finish of the practice.
Lovely Video! Apologies for the intrusion, I would love your opinion. Have you tried - Xeyack Qenaleb Bulldozer (probably on Google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some super things about it and my cousin got excellent success with it.
@pavel mihai Quack!
Watch this every day. THANK YOU!!! It's my favorite! No back pain in 2 years!!!!!!!!!!!!!!!!!! This is the only thing I'm doing differently.
Did this two mornings in a row and my energy levels have actually transformed. I have been dealing with major changes in life and feeling really low. Today I felt much more energised and fiery and ready to be out there doing what I love.
Your voice and demeanour are soothing and calming
Today was the first day of me doing Qigong. I’ve had such a powerful experience. I felt so much tingling and energy. My heart centre was hurting me so intensely, and I felt it open up to the unconditional love that we all are. I feel so much gratitude that it’s hurting me in my heart. I know for a fact that this is not the first time of me doing this on a soul level.
Thank you for including me to the beautiful healing art of Quigong.🙏💗
Thank you for this video. I have undergone cancer treatment and I’ve been so fatigued. Doing your video has made a difference in my energy level. I realize that I have spent a lot of time responding to pain and not to wellness. This was such a revaluation to me. Again Thank you.
I wish you a great health, friend. All the best in 2019!
Did you beat cancer?
Look up dr
Joe dispenza.. he has tools to help..your recovery. Stay positive and focused on yourself!☘🍀🌲
I know how Myofascial release can trigger this deep emotion and events in your life and can make you emotional. I never knew I would start to release some tears at the end of this session. It’s like my body needed to release that....that unknown stored emotion. Thank you for this calming and well explained video ! Loved the background and the instructor !
Really 😳😇
Thank you Marissa. I started doing your videos about 4 months ago, and I find this video especially wonderful and powerful. At first, I was very stiff and controlled, but now I feel a sense of relaxation and ease. I honor you for sharing this wonderful practice with me and all the other students of Qigong. Peace and blessing Janie
Thank you so much for posting this video. Your guidance, voice, and movements are so amazing. I have been in such a dark and enervated state for so many years. This was my first try at Qi Gong and it was incredible. I was so surprised to feel tears come to my eyes half way through, but then I realized I was letting go of (a tiny bit of) the negativity that I had stored in my body. I am so happy to have found you and Qi Gong.
I just wanted to say thank you so much for posting this video. Your guidance combined with the movements are so incredibly relaxing. I sometimes have panic attacks at night and this REALLY helps to redirect my focus and calm me down. I can’t thank you enough!💜
Thank you. This is what my wellness routine needs daily. I am recovering from many things, most of all not believing in myself. Meditation, exercise, nutrition, and spiritual growth have turned my mind from surviving to thriving ❤
Thank you so much for uploading this beautiful piece to TH-cam. I'm a really anxious and stressed out person usually, but after following your instruction I've felt a strange sense of harmony and relaxation in my body. To everyone reading this I hope you have a wonderful day.
aarøn ❤️❤️❤️
Thank you..
Thank you. I hope you have a wonderful day also.
(And I don't know where they got the name adrienne88butterfly from.)
From Belgium ;-) .. need qi gong because too buisy , too stressed in my work . I love your gentle and
smoothy approach to Qigong ( Best qi gong video I've ever seen.... it's my way to think ( sorry for my way to write , we don't practice english in Belgium :-( ) So, MANY Many THANKS Marissa !!!
So grateful for this, it's really helpful to disperse tension and energise. Gentle enough for an 81 year old! Blessings and thanks to Marisa
i cried with joy when i did this today i couldnt stop smiling, thank you
I ceied my first time doing this too 😭
Cried
Cheers for this, I've been looking for "what is energy healing and how does it work?" for a while now, and I think this has helped. Have you heard people talk about - Fonebastian Unexpected Framework - (do a google search ) ? It is a great exclusive guide for learning powerful methods to build your Chi energy minus the hard work. Ive heard some super things about it and my mate got excellent results with it.
Had some nice joy too moving about really is what were meant FOR. Wish people wud judge less and not be so ignorant tho. Tingling in my fingers was a super one.
Just got done practising 30 minutes of Qigong today. It was amazing! I felt my life energy tingling within my body and it kept me smiling throughout the entire flow of the exercise 🙏🏼
At the centering movement at the end i had tears in my eyes. This is my first contact ever with Qigong and it had such an impact on me 🙏🏼
this was my first time. I cried at the end of the exercise. It felt so good and was very easy to follow along. thank you.
It really helps and I like It or may even have started loving it! 💜😎😇
I had heard the word Qigong but never really paid attention to it. I decided to watch a couple of videos and I found your video on Qigong to be quite wonderful. You do an amazing job in guiding individuals who are just learning how to do this. Thank you for sharing.
That is incredible. How lucky are we to have such unlimited knowledge at our finger tips? Thank you!
i know right!
Thanks I live on the west coast of Scotland and had to stop my beginner,s lesson s
because of covid 19 ,came
across your films on my phone and have been doing
Them everyday in the morning,s the effects have been great thanks.👍👍👍👍
That was absolutely wonderful thank you soooo much for sharing. 🙂
This is so true🙏🏻🌼
It is very evident that you are truly a person who loves/« passionate « about a mind and body way of life!!
Was in a car accident; spine fracture. Went for physio then once I felt stronger & more confident I turned to you & Qigong. You are the best instructor on the net; your voice is soothing yet direct and clear. The amount of time of your videos & movements for beginners is perfect. My body loves you. Qigong has also been a segway for me into hot yoga, plus it has improved my golf swing. Keep up being amazing!!! God bless you lovely lady.
I've been coming back to this video for over four years! I love her energy it' so calming and I love the whole experience I get from this plus my body feels so good afterwards, I remember when I used to get my whole family to do it with me lol
I joined about the same time love it.
I went to see an acupuncturist who recommended Qigong and Tai Chi classes - found this one online and so glad I did - it was excellent
Practicing every day has changed my life profoundly. So grateful for all you do.
I have been in a five day qigong workshop, have bought the master course work from SHIFT, and then when I was searching I found your lovely introduction which I am going to send to friends who need something simple. I have been doing qigong since 1980 in Taiwan where I learned. So lucky to find your lovely presentation for others that is free.
One week ago I found this channel and I am practicing qigong every day from then... I finally found practice that works for me. I felt qi long ago, but did not know what it is or what to do with it. Now I know. Thank you Marissa ❤️
Thank you so much for this video. This is the first time I’ve tried Qigong. I felt something was released as tears kept falling down my face. I also felt a deep connection with my body. I will make this part of my daily routine. Namaste🙏
i have been practicing this video for 2 weeks. I feel a beautiful difference in my body. The voice over is very soothing. Thank you.
The Qi gong and yoqi is very nice many thank's mariza. God bless you From cuba Ixia
I am a yoga and Bo Yoga teacher. The Bo Yoga which I just discovered about a year ago has a qi gong aspect which it turns out i love and now I have been taking qi gong for several months but I can't remember our whole flow yet to do it all the way through on my own. I am having a great time exploring your lovely videos in between my classes. Thank you for putting these out here for us all.
Namaste Marisa. This was the first of many to yet come Qi gong Lessons. This works true wonders. Infinite gratitude and happiness
Thank you! I had pain and stress in my arms and hands from 22 years of massage therapy. This stress was zapping my vitality, and joy, and sadly, my desire to serve. This practice was perfect for helping my hands and arms to "remember" what it feels like to be healthy, light, flowing, and yet, strength from clear flowing heart energy, not forceful muscle. In gratitude....
Marissa , you are a beautiful soul inside and out ! thank you for all you do !
First time trying Qigong and was shocked to see the session was 30 minutes when I finished .. it felt like 10 minutes! I feel great .. thank you!
Dear Marissa,
This was one of the most relaxing experiencing I have yet participated in. Your soothing voice and peaceful and centered approach to the practice really drew me in. I have been a nurse for 8 years, but the last 2 years since the pandemic, really sent my physical and mental body into overdrive. I have recently been stopped dead in my tracks by the heavenly beings. Certain health concerns have come about that have brought awareness to my well being and my failure to pay attention to my body. I turned 30 last week and heard a wake up call to my own health and mental/physical needs. Today was the first day I have practice Qigong. I have been meditating for multiple months now, without a missed day. This beautiful practice is what has been missing in my daily routine. Thank you for this gift and I feel blessed to have found your channel. I hope this message finds you well.
Sending light and love
Thank you for uploading this video, I've done this routine maybe 8 times now, it's amazing, the more i follow it the more intricate it becomes.
I'm feeling like I'm doing something really good for myself. Thank you! 😊
Just the most wonderful routine every morning for me .I could not have got through the last 2 years without it.At 82 with PMR and COVID problems it really has saved my life.You are amazing.Thankyou.
I had bad knees and I can't stand long. I sat on a stool and follow your qi gong for the 1st time. I felt tired on my 1st trial but after following your whole session, I am feeling so relieved from the pain and stress I endure for too long especially at the neck area. I will follow ...it works for me
Astronomical! Eye feel connected, energized and at ONE with my body, mind & spirit! I didn't realize how much tension I had in my lower back and shoulders. I found this soothing and spiritually uplifting! Thank you for sharing💙 Love & Light☯️💚☮
I've been doing this routine for nearly a week now and it is amazing, I can really feel the positive results. Thanks for sharing! xx
I cannot believe the impact that just had on me. I was struggling with a build up of tension tonight and read some articles then found this video and jumped out of bed to do it. I feel so much better. Only problem is im not tired anymore. Thank you for this.
A friend of mine recomended me this video. I am so grateful, this video is AWESOME.
Brilliant start to the day-as an absolute beginner, your lessons are wonderful. Your garden is a divine background to the practise too. The world needs you so much at the moment. Thank you very much....
Ended up in tears, thank you so much for existing !
I’m so so happy I found this. I started yesterday and thought it was a little strange but love it a lot. I’ve never even heard of Qi Gong
Every day I do PT exercises to help with my recovery from lower back surgery. The other day I was watching random videos on TH-cam and one of your Qigong vids came on. I have done one a day now for five days and am really feeling a lot better. The routines are soooo much more of a whole body experience then my physical therapy. Thank you for sharing your kindness, your knowledge and your spirit of healing and happiness with us. You are a blessing.
I've been doing this 30 minute intro for beginners for five days, and I love it. I'm 72 and used to be very active, but a hip issue slowed me down two years ago, and since then I lost my strength, flexibility and motivation to move. This is helping me move gently and gather the energy I need to slowly move more. Thank you for such a gentle place to begin!
Trying to teach myself Qigong through TH-cam is hard but your video by far has been the best I found, I was truly transported into my self, with my eyes closed in a meditative state and moving solely with your voice instruction it was a wonderful experience.
in my quest to getting less pain ,stress, fatique after braindamage for several times, i found this video and was suprised ,i had learn a lott about breathing , its easy to do and i do it every day at home at the park, its now for 3 weeks i like your voice soft, the music and how you explanation it, thank you from the Netherlands ❤ and yes I feel the energy in my body my mind less stress🌈
Thank you! This is life-changing :) 30 minutes every morning and I feel the benefits after only a few days.
I Marisa, I'm doing this in the morning, the weekends in the nature and it's so good! I'm loving it thank you for theaching us! Infinite Divine light for you 💖💖💖
Absolutely love the way she presents and explains what she is doing - I feel so good and positive after😀
Thank you so much.I am 71 and have been searching for a natural way to heal my physical illnesses. You are truly a blessing!!
I smiled throughout the whole exercise. I've never felt my energy move in my body like that before. Thank you so much for making this video. I think I will practice this for the rest of my life!! ✨💖✨
Thank you for making this available. I am grateful.
We so appreciate Marissa!!! She radiates warmth and peacefulness. This has been a wonderfully educational, spiritual and physically beneficial experience learning ChiGong through your videos. We have been moving our Chi with you every day!!! Thank you so much. You have brought such beauty, health and serenity to the world.
This is the best beginners class for me. Thank you from the bottom of my heart for this , to me, wonderful clasd❤️❤️🙏🏼🙏🏼
I feel so much better and feel centered after following her moves. Thank you to this excellent teacher!
This pracrice was absolutely amazing. I was millimeters away from pulling a muscle in my back. I did my emergency exercises and chose your video to calm myself and relax my body. I will start practicing qigong. Thank you
I'm currently a massage therapy student and we just completed Shiatsu. They only spent a few days teaching us about harnessing Chi and using it for healing others, so I wanted to dive more in depth learning about Chi. I'm using this to practice moving Chi. Thank you, I love the narration.
Been shiatsu therapist for 25 years amazing amazing
Marissa, I have study this for many years, but learned so much today. Thank you for you teaching for me today. I look forward to more of your teaching............ Love the purge, toniy and regulating and circulating my qi, which I could feel so much qi.
Thank you Marisa, This has intensified greatly the energy tingly I get when meditating. So I’m dedicating my beginning by practicing this QiGong exercise for 100 days. Day 40 now and feeling good about it. Namaste’
Feeling Gratitude watching ur video. Thank u so much for such teaching.
It is the first time I have done this, and I cant tell you how amazing I feel.. I am just smiling for how good It feels afterwards.. all my body feels so fluffy! 😁 Thank you so much.I will do this every day now!💖
I am 75 and follow the program with great happiness
I could actually feel my chi energy for the first time! And it also made my headache go away. Thank you☯️
Awesome
When I discovered Marissa and her clear instructions I really got acquaintance that those little tingles that ran through my body was my Chi. Thanks Marissa!
I am relatively new to Chi gong and have been loving your videos and short sessions. I have Chronic Fatigue Syndrome and found chi gong to be really helpful in calming my nervous system and increasing my energy levels.
I love this routine. I makes me feel amazing, Ive been suffering from pretty severe anxiety recently, and this every morning makes me feel like i used to. Can’t wait to get more into Qigong. THANK YOU
This is my first attempt at Qi gong and I am so glad I am trying it with you. This has been a great great start. Thank you
Thank you for this video. Just tried it for the first time and couldn't believe it had been half an hour when it finished. So invigorating and soothing all at once :)
Thank you so much for making this video. You are changing my world. I am diagnosed with multiple autoimmune conditions and these movements are super healing. May you be blessed for your beautiful energy and awesome efforts. Much appreciated
I did Qigong for the first time ever with this video this morning and I'm OBSESSED! My boyfriend and I loved this intro and the energy in our bodies was insane. Thank you - just subscribed and will be continuing this practice!
when I was doing this incredible exercise I felt sad so sad I couldn't laugh.... my heart was just sad..... it brought everything to the surface of me ...thank you so much
I had a wonderful experience with these practices. I could feel how paying attention to keeping the right posture makes all the difference in having a positive experience. As I got out of alignment I felt frustrated but as I repositioned myself I immediately felt relaxed, light and peaceful and I enjoyed the practice. I even got to that stage where no meditation ever took me to. Thank you for the careful explanations, it was so helpful!
Thank you so much! I was introduced to qigong when I was younger and have searched every once in a awhile for a good teaching to follow. I have finally found it and it turns out to be just when I needed it the most.
this is the first time i have tried it out after hearing about its benefits and feeling very stressed today. you can really feel the energy and i think this will be incorporated along side my normal meditations. thanks
Love it . I just started to recommend your clases to all my friends . Thank you very much it gives me lots of peace ! Blessings to you !!
I feel so happy, energized, and filled with beautiful light after doing this! Though I had heard of it before and been curious, before just now, I have never done it before. Qigong has showed up in my awareness several times in the past several weeks. Today, I felt that I needed to move energy and didn't feel drawn to my usual yoga, but I did feel drawn to this video. I'm so grateful!
I have been struggling deeply with health issues the last couple of years. Recently i've been to a acupuncturist and i've been given some herbs and diet advise. I've also been reading about Qi gong and practising it a little bit. I just finished this exercise and I feel good, thankyou! I read someone say in the comments even though it's 30 minutes it feels like 10, and it really does hahah.
Marissa, thank you very much for posting these awesome videos. I add about 15 minutes of your chi gung to my yoga practice in the mornings, and it adds so much and gives me so much more energy than just yoga alone. Great job on your videos. :)
Thank you very much🙏🏽 this is my first introduction to qigong. Very grateful🙏🏽🙏🏽🌻🌻
Hi Marissa! I just rediscovered this fantastic work out and can't for the life of me remember why I haven't been doing it every day. I recently took my Reiki Level 1 course and it occurs to me how beneficial a regular qi gong practice will be to my ability to channel the Reiki energy for myself and others. Thanks again.
After apply this method I was able to build up my chi and feel good almost 95% of the time: HootChi.xyz
Blessed be and thank you, for all that you are. I wish you peace.
This is the most satisfying and comprehensive Qigong video I have seen so far! It also looks so professional and your voice is so soothing. I feel great doing the routine! You've done an amazing job!
I just started this today. I am 69 years old a I love my body and how this series is making me feel alive and vibrant ❤
Thank you so much Marisa, this was a spiritual journey. I just smiled throughout the exercise. Felt myself give love to every part of me. That beautiful glow inside me going brighter. You are my every Saturday practice. ♥ I am at ease, peace, centered, grounded and so relaxed. It's all about flow and relaxation. Before when I used to do it I was tense. I feel very balanced now. Happy and very grateful 🙏🙌☺ you are a wonderful teacher. Love from Fiji.
Hi Niki, Thank you! I am glad you enjoy it and feel good:) I dream to come to Fiji! Blessings
Hello from Germany 🇩🇪
Thank you so much 🙏
So glad to found this to get back my inner strength from stressful days.
It’s fun to watch you, combining professional knowledge and your warmth and beauty.
Peace and health
Ron