At-Home Creativity Ballhandling Workout 🔬 // Push Your Limits
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- I'm a big advocate for including creativity and freedom-focused drills in your ballhandling workouts. Predetermined drills and moves can be good, but allowing your handle to be pushed to new limits and transferring to in-game skills can only be achieved if you let your mind try new things! Try this out and let me know what you think.
IG: @ByAnyMeansBasketball
Music: Kid Ocean
Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy
My neighbors finna be mad for this one but grind don't stop😤
Omega Apple for me they alr is but aye the grind don’t stop
SOOOOO RELATABLE
Same
my neighbors think my parents are.......
Smartchie banging
Yessir! Been waiting for another ballhandling workout!
very very useful!!
Down to 25 minutes to complete the workout now, we working on this side
I noticed your shirt and I want to suggest that 不擇手段 can replace that whole sentence! Cheers
there is a negative connotation to that
Hello , I’m Chinese and ur Chinese translation is correct does not make a lot os sense, you can change it to 尽一切努力 which will serve a better translation, thank you and have a nice day
I miss shooting 😭
But hopefully my handles can get elite during quarantine
Yo same 😂😂
You can still practice your form. You can take the time during quarantine to prefect your form and correct any mistakes with your shooting form.
You know what you have to do !! Do it
Journey To The NBA same😂
Same to all hoopers
Imagine Kyrie Irving watching this workout rn lol
He is
What
You making these videos will be mentioned in my hall of fame speech. Thanks g
@- Swoosh - Hall of fame? You got a long way to go lol
What hall of fame?
itz talkaboutA 3POI The hockey HOF 🤨🤭 whatchu think?
- Swoosh - don’t forget to remind us when you make it
Bro did not make it
Who's the most creative ballhandler in your eyes? At any level...
Kyrie and Kemba are on another level when it comes to be creative with the ball in their hands but I feel like Chris Lykes really is too, plus he said on his instagram that he don’t really work on his handles which says pretty much about how of a instinctive and creative ballhandler he is so I thought it was necessary to mention him
Darius garland. He hasn't shown it much this year but in runs he seems really good
Gotta go with Jamal Crawford, mans underrated when it comes to ball handling
Kyrie
Steph 👀
Straight to the point, saving energy and getting buckets
Good workout man! You should consider doing a series on studying nba teams or college teams going into detail about their offense or defense and movement and why it’s effective, such as Houston’s small ball offense
Check out the new app on iOS and Android! www.byanymeansbball.com/app
This looks like some game character teaching
drible rhythm skips 20sec each hand
Cross skips 20 sec
between skips 20 sec (All front to back)
behind skips 20 sec
side to side rhythm pounds 20sec each hand +
Cross rhythm, tween rhythm, behind rhythm
push back (Push cross between cuffs) 20 each
Add cross between behind combo 10 each
Triple cuffs ( I just do in and out + between)15
Around the legs free style 16
Feet locked one spd 30 second freestyle
+ Change of speeds 30 seconds
+ Feet moving 30 seconds
Full freestyle 30 seconds
Protect into combo 8 reps
im doing all his other ball handling workouts so i left some stuff im already doing in those out. this is just for personal use, good video!
To sum it up:
- Left-Hand Skips x 20 sec
- Right-Hand Skips x 20 sec
- Crossover Skips x 20 sec
- Between Skips x 20 sec
- Behind Skips x 20 sec
- Left-Hand Rhythm Pounds x 20 sec
- Right-Hand Rhythm Pounds x 20 sec
- Cross Rhythm Pounds x 20 sec
- Between Rhythm Pounds x 20 sec
- Behind Rhythm Pounds x 20 sec
- Push&Back x 20 reps
- Push&Back + Triple Combo (Cross-Between-Behind) x 10 reps
- Push&Back + Triple Combo (Freestyle) x 10 reps
- Triple Cuffs (In&Out-Around legs-All Around) x 15 reps each hand
- Around Legs + Triple combo (Freestyle) x 16 reps
- Feet Locked, Freestyle One Speed (Fast) x 30 sec
- Feet Locked, Freestyle Speed Changes x 30 sec
- Feet Moving, Freestyle One Speed (Fast) x 30 sec
- Feet Moving, Freestyle Speed Changes x 30 sec
- Skip to freestyle x 30 sec
- In&Out Wraps (No pound in between) x 16 reps
- Combo to Wrap x 10 reps
- Quick Behind Series: 1°: 5 BTB dribbles, 1 move with each hand / 2°: 5 BTB dribbles, 2 moves with each hand / 3°: 5 BTB dribbles, 3 moves with each hand. X Repeat sequence 3 times
- Protect Into Combo x 8 reps
- Burnout Series (Each hand): 25x High Dribbles / 25x Low Dribbles / 25x In&Outs / 25x Around the Legs / 25x Forward&Backwards Beside you.
Thanks bro, you’re a legend for this ✊🏾💯
Thx bro but u forgot behind skips after between skips
He didn’t”
@@MR-qe9ve I think he added it
@@g.o.a.t.status9488 thank you goat status
Give life to Jesus Christ Jesus Christ amen amen lord
Thanks for the workout this helps a lot 👍
started ballin 3 months ago, hope I can do good with these drills
Focus on getting elite athleticism, improving your handle is easy compared to gaining vert.
Can you make a video that shows us which exercises we should do to get our body ready for the basketball season. W/o weights.
Yes we really appreciate it
Yes body weight and can he include the posterior chain, ie the back.
th-cam.com/video/FnLb5Fquc-k/w-d-xo.html
This is his 20 min workout w/o weights. Enjoy
I'm not tryna scam you btw🤦🏾♂️👍🏽
@@remedy_4014 y thanks bro
wish i could play him one on one. cant really tell how id do against a person till i play them. it be fun as hell.
I wanna play him, get 7-0 skunked just so I can learn
I'd get cooked but it'd definitely be fun
do u have any idea on how to cure pasma in hands, during basketball games? or during workouts
Daryll Macapayag Nailes lmao pasma
hey guys I'm new to basketball and have some footage of me dribbling the basketball on my channel. Can you guys please give me some feedback??? It will help a lot. Thnx
can u do a vid on steph's handles? it looks real simple but effective asl
With the quality and content ur consistently putting I see you getting a mil subs during summer. Fwu, share this Chanel yall
Have been doing this workout a couple times a week and it’s helping me in game a lot! It definitely makes you more comfortable with the rock. Highly recommend y’all try it once or twice a week.
Go to 3:49 to 4:15
2:12 I see did you get that from pjs performance?😂
Great content as always. Can you put a link in the description of the workout summary pls?
The first video about at home ball handling that you released helped me a lot, I really improved my ball control. I know this one will help as well
Good vid bro, but on ball handling workouts I feel more comfortable doing it along the video (Idk how everyone else feels), like if you say weve got to do the first drill for 20 secs you should put the timer on the video too, idk if you understand me, Dev from 10000 hours does it on his ballhandling videos. As I said, I feel comfortable with workouts like that, idk about everyone else.
Wachi mingo same bruv
yo dis sum good stuff i do good dribbling but my feet hella slow i think i can start finding my own rhyhm wid dis one 👀
Content is always hitting. No misses 🔥🔥🔥
I ordered a shirt about a month ago. Can I get a follow up on my order?
Yeah, me as well
does the ball ever touch your palms ?
thanks bro i need to add more workouts to my workout
Blessed to have a driveway and a hoop to put in work during quarantine. Definitely gonna be a different player next season thanks to this channel.
did u improve, did u stay consistent get where u wanted to be?
could you do an individual shooting workout? some of us have rims at our houses and it’d be cool to see an at home shooting workout
Yeah he should def do that
1:04>1:15>1:21>1:27(1)
0:21>0:41>0:48>0:54(2)
4:39(3)
I just needed more than one hour to finish this 5min video🥵
The way I do this everyday without thinking it’s a workout just for fun
Give life to Jesus Jesus Christ
Time to piss my parents off lol
Do Attention to details on " Shaq O' Neal "
First
Thank you soooo much. 👏
Thx for this workout again
Can u make a video about footwork workout?
1st
damn those handles...
I don’t know why but this was so satisfying😂🏀💪🏾
I was number 90 lol
Kendrick Perkins was the one dislike lol
First
Fire 🔥🔥🔥
Ty.
do u have an athletic trainer degree bruh? can u tell me on how to cure my pasma during basketball games? its so annoying it makes my confidence low
this is great content
Attention to Detail: Vince Carter (since he's retiring; please make it at least 9 minutes; his transformation from franchise player to co-star to role player to veteran mentor), Blake Griffin (how he's adapted his game to keep pace with the NBA), Spicy P (MIP to lead player), Which players YOU think will do best in the Bubble come July/August, etc. I'm sure you have some of these already, I'm just ready to see them!
Can you make some video about Kevin Love playing style??pls
Wow this tutorial is lit compare yo others of time wasting for pull of talking.. This one while talking at the same time showing how it works.. Great job Sir Coleman
Could you make a workout for point guards so that they could do better in game situations
Can u make more of at home dribbling workout?
Man do Demar Derozan full workout like Dwade and Dlow
Great handles. I’m not at that level yet to do those moves but I’m gonna get there. With the corona virus I’m now working from home so this will be a good workout afterwards
Hahahaa that's crazyyy... i like that... that looks so fun
Ur dribbling looks way more smoother than mine
Irving ballhandling workout plzzzzzzzzzzz coach
My parents aren't really happy with the noises...
this channel is a goldmine for basketball players
Goated. 12th
I CALLED IT MANE
Excellent dribbling practice before ball gam e
Some nice drills !!! :)
Will he like this comment 👉🏾👈🏾 ?
Pretty challenging. I’mma try it out this week.
Effective moves definitely I am gonna practice these moves
The handle work is just so beautiful
No cap the ball looks like its on a string
I like the drills, I want to try these things because it looks really helpful in improving ball handling
Imagine Kyrie Irving watching this workout rn lol
Really appreciate it great workout
Literally the best basketball channel on yt
I Will try to push my limits to reach this level
You should do a video on moves to get to the rim
Yesterday I’ve played 🏀 ,Half year hvnt hoop ,body rusty af lol 😩 fk the Wuhan corona virus ruined whole world😷🦠🖕🏿
wtf
thanks keep up the good videos
These are awesome drills. I thought I got handles until I tried some of these. Thank you.
Thanks for this much love🙏
A very intense workout
Are you a lefty? 🙌
Gonna go do this right now ✌️ thanks
great workout!
Good shit dude
good handles
This exactly what I need
Thank you
I do a variation of these but I'll add these in with my sets, these are nice 🔥🔥
My body is longer than my legs so I struggle with between the legs stuff...
My legs are longer than my body, so its a BREEzE
Great workout left me tired and drenched in sweat
2:26 seconds on the last drill. Post your times and let’s compete!😈
1:58
Wow, that was good video!
Love it.