Anxiety Caused By Vitamin Deficiencies Part 1
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Welcome and Thank you for watching!! Help me make more videos by 1. Subscribing and 2. Sharing this video...you never know who might be watching and suffering in silence. Thanks!!
So weird. I have had anxiety a lot in my life and never heard about vitamins deficiency when going a million times to the ER with panic attacks
Try taking two per day capsule multi vitamins from Lifeextension.com. Lacking the B vitamins really does cause panic attacks because your eally are being killed at the cellular level. This one two per day from lifeext , has these vitamins in their active forms. Also if you run into worse symptoms or headaches then you need to only take B1 and B2 and B6 and niacin 5x a day in 100 mg in each capsule. B1 HCL form or Allithiamine. B2 as riboflavin and also get the active form as well... google it. B6 just go for the active form. niacin as niacinamide. DO NOT TAKE niacin. It causes a flush due to liver toxicity. nicinenamide, the other, form works really well for KREB cycle.
HI, I also went to the ER for the same reason and was never told that low iron and being anemic can cause panic attacks. The doctors never mention it at all.
You help me a lot man. Out of all the self help videos on TH-cam, yours have been the best for me. I love that you don't have a high production value to try and make your videos popular, you just genuinely like to help others.
Tyler Stevens Thanks Tyler, I've never really wanted to edit...raw and unedited
Finally you're back man I been watching your videos for months ever since I been dealing with these crazy anxiety symptoms everyday I just want to say thank you your videos have help me so much god bless you
Lucas de andrade Thank you Lucas!! Best compliment :)
B12 injections stopped my anxiety attacks immediately!
How did you get B12 in injections?
@@bigdogmo1352 it wasnt easy. They are prescription only. A neurologist tested my levels and they were in the low normal range. Gave me 2 shots. I then argued the WHO's regulations to continue getting them. And I told her that unless she was willing to do both the MMA and liver cobalamin test, the normal b12 test was irrelevant because I had symptoms. I think she was tired of me. But I had to be my own advocate.
@@bigdogmo1352 oh, and hydroxocobalamin is recommended. It only comes in a 30 dose vial. Literally saved my life, nerve function, and sanity.
Thank You! Potassium wasn't even on my list to worry about, but I have
every symptom you listed including High BP which is only a recent thing
and I don't think my Doc has even checked my potassium levels.
Appreciate you bringing it to our attention!
Hey, new subscriber here! thank you for your videos. I have had lower back pain since christmas day, which is now joined by muscle weakness and tremor, and Ive convinced myself I have MS, or Parkinsons or Motor Neurone disease! And perhaps I have, but more than likely the shaking and trembling is due to fear and anxiety!! It's so easy to panic and freak out over all these symptoms, and that just makes them worse. Listening to few of your videos has told me to get a grip. Off to make a calming cup of tea (I'm English!)
Omg! You’re awesome. Low potassium and or low Magnesium causes all these symptoms in me.
Yes exactly !! All these videos make me feel so normal ?! About a year ago I was diagnosed with GAD and panic disorder so I haven't felt that way in a long time haha! Thankyou so much for making these videos, your video on why anxiety symptoms shouldn't scare you I think I know by heart as I put it on when I feel a panic attack coming on- but watching ur vid always helps it to not evolve at all!!! xx
So glad to see you uploading again. Your videos were extremely comforting through the first couple months of my anxiety. It's been about 4 months now and I'm doing so much better, in large part to your videos. Keep up the great work and I'm looking forward to the next video!
GoldBlooded Thank you for the support and I feel like I have so much more to share now!! Stay tuned!
I had to do a double take when I saw you had a new video. Great to see you back.
Robjr83 Thanks Rob!!
New subscriber. It’s like you where speaking to me directly. The symptoms you described are exactly what I feel.
Thank you for your channel.
love all your videos. has really helped me through my worst times. still a struggle but has improved loads.hate videos i watch and then just a gimmick to make money or be a youtube star you keep it real and thankyou and look forward to many more videos x
Thank you very much. Any help from a caring person really helps.
i have been watching ur videos about 6 monts naw and u helped me so mutch ty and ur doing a amazong work here never stop what ur doing :)
iseeyou dude Your awesome thanks!!
Good to have you back just saw your video and can't wait for the next one you have really helped me allot thanks
primetime2day your awesome!! Thank you for the kind words and support
I believe I read that an ordinary baked potato has more Potassium than a Banana. I was having runs of heart palpitations and the Doctor wanted me to take beta blockers. Instead I increased my Potassium and Magnesium the Palpitation runs stopped and blood pressure dropped to normal.
My Anxiety started due to low Vitamin D, it was the LAST thing the doctor decided to check. Vitamin D affects a great many functions in the body including calcium absorption.
Same with me- heart palpitations and anxiety/panic attacks.my doctor also wanted me on beta blockers but I wasn't convinced it was my heart or anxiety at such a young age. I had low potassium. The blood work my doctor ordered said I was in range but two times I went to the emergency room it said I was low. The ER doctor sent a script to my pharmacy for potassium, since then no heart palpitations/ panic attacks. We are still looking into why it was low in the first place. Drinking coconut water and high potassium foods to keep it up.
pheochromocytoma and secondery hyperaldosteronism
@Margo Lockweeze Thank you. I appreciate you taking the time to write that. I feel like I'm figuring a lot out on my own because my doctors want to mask my symptoms with meds that I don't want to take. I want to get to the root of it all. You gave me a few things to look into. I am/was having many of the symptoms you described. I was looking into mineral salts but I'm not sure where to find them? Any ideas? Thanks so much.
You are right about potato.
Thanks for valuable information
Brilliant video, great information, thank you for ur reserch..👍
Thanks Mona!
Ever since I’ve diagnosed myself of anxiety and have had a panic attack once I never really had any gut issues. I definitely have the tingly and numbness and I do feel dizzy a lot often and I hate that and when I check my blood pressure its normal. I’ve had heart palpitations though.
How are you now
you're seriously the best.
Great video/info/content
Spinach and avocados ... but I love cucumber w ginger and squeezed lemon smoothies
You are helping me bro
Cleveland Clarke Thank you Clarke, it's motivating to know that my videos help others. thank you for the support!
Love your videos!! Did you notice with your anxiety your scalp/head would be sore when you touched it?
Jessica Skibicki Same here I thought I was the only one.
Oh is it?
you know what, yeah i do notice my scalp feeling way more sensitive to my hair pulling on it now that you mention it
Jonny Q I hope you’re doing better!
zinc / copper ratio ; too much copper causes anxiety according to a video on youtube. add more zinc to keep the zinc higher than copper .
Had my zinc copper ratio tested High Unbound copper I had panic attacks constantly still I am they're working on lowering my copper levels
What about vitamin d
Hey dig glad to see you your back what would you recommend the daily amount of potassium to see if it makes a difference very curious thanks
RedDawg06 Xxx 4700 milligrams per day is optimal but the avg is around 3100 milligrams which what I tried to consume to gauge a difference in how I felt
Thank you for the great video!
I MUST to ask what camera are you using? the quality is great!
Honestly bro please incorporate HONEY! Like the strongest potassium source and loaded with good stuff
I recently went to the ER for severe cramping over my entire body and I think my anxiety heightened it a bit. But it turns out that my potassium was low. That would probably explain why I was so anxious during that episode.
How are you feeling now my potassium is low what did you take and how do you fix it plz help.me
Welcome back :)
Any of you guys had strange visual symptoms? I personally got something very strange after stopping Quetiapine (have no ideea why I was on it in the first place) some call it visual snow, or at least that's the closest thing I could find to describe it. It's like my eyes are shaking and everything is flashing black and white... extremly strange sensation. Could it be Anxiety?
Zoltán Béres magnesium, calcium, vitamins, Gaba and amino acids etc. practice sahaja yoga or hypnosis or ETC etc.
Zoltán Béres t
I had the eye shaking experience as well. And my focus would be on or off. I could see my lens adjusting . Hard to describe.
Can't wait for Part 2
B6 Deficiency was my cause of crippling anxiety.
Please take the p5p B6 and not the inactive form.
Cooked tomato for potassium too.
I feel dizzy all the time. Doctor never suggested postasium to me.
how are you now
I suffer from bad anxiety and want to get my b12 vitamin d checked but can't see a doctor for blood tests because of the bloody virus😩😭😢😠
Thanks for the video. Just an FYI potassium is a mineral not a vitamin. 😊
Erin Leigh lol I'm aware, it was funny prior to doing the video I kept telling myself not to say vitamin but of course did anyway...surprised you were the 1st to call it out
Once you said it I was like but its a mineral but in a medical field...most ppl won't know
Salt is good for you I thought. Full of minerals. Potassium levels salt out. Can get dizzy with not enough salt.? Just avoid table salt.
Wow. Never really thought about potassium before. I am definitely going to do some more research. I have recently embarked on introducing more fruits and veggies into my diet and have been steering more towards vegan foods. This gives me another reason to try things I previously didn't enjoy, like avocados.
I heard that magnesium is the more deficient.
Kreegrrr what kind
Keegerrr what form of magnesium did u take please and how much per day
@@Kreegrrr what for of magnesium did u take and how much please and it u can tell me about the others u took too get rid of your anxiety
Goldenblindeye I use mag glycinate 330 mg daily , this form is absorbed well.
Y’all looked into Candida?
Thanks for the video . Just found out I was anemic last month , explains a lot of the side effects I have . I also found out I have a candida overgrowth in my body and wondering if there’s a connection . I heard yeast likes when your body is low on oxygen . Anyways Cheers !
Hi do you have msn ? I wish I came across your videos long time ago. It’s been super bad for me this past year. And on top I have thyroid.
I usually eat frozen dinners after work because i don't have the energy to cook afterwards, I guess it's time to clean out my freezer and buy some bananas and avocadoes because I have all of these problems.
Kitsune Neko You'll be amazed at what a tweek in diet will do for you!! let me know how is goes
Hey you have helped me but please don't go for so long
So I should eat bananas everyday and take a magnesium but in which for there are a few I have generalized anxiety disorder ,high blood pressure, aches and pains.etc
Simply for the sake of a healthy lifestyle you should incorporate these foods and supplements. It has helped me personally
thanks bro
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12.... Dr never asked me for a bit test but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe
Also I have had breathing issues now a days... Strange tightness in the body. ... Lump in the throat feeling... And upset stomach... And I'm also having lump in the throat feeling
Hey guys, the best way to get lot of Potassium is to buy the powder itself like No Salt (cheapest way to get your Potassium). I take 1tsp each morning and each night and it gives me 1200mg of Potassium. A men should take at least 3000mg per day. For the rest I take food like avocado, coco water, spinach, etc.
Do we have to take calsium suppliment when we are taking d3?
Did you ever make part 2?
Digger056, Potassium is a mineral and electrolyte not a vitamin.
You are correct, simply put a large percentage of folks consider all supplements vitamins and do not search for mineral deficiency so it was included and referred to as such.
Thank you for this video!!! Never knew vitamin deficiencies could cause anxiety. I made a video about my own anxiety a few days ago. I can't explain my own yet, so I'd love a comment from you if you check it out :)
Jackal Unleashed Vitamins and minerals can cause and/or contribute to the symptoms that scare the heck of of folks...
❤️☀️☀️
Potasium is a mineral not a vitamin🤣🤣
haha
I have a question for you does Anxiety increase blood pressure levels??
Lathone Minns Yes it can!
yes a little bit.
It does mine..ive had anxiety for over 19 years
@معاذ السيناوي yes but only corrected my low D levels
@معاذ السيناوي mine eased up because the lack of D but never went away as I've had bad anxiety 20 years
can u tell us who are not from us what is "phatasiom" sorry my bad english tell me what vitamin it is anf i go buy
iseeyou dude Potassium
Diggler056 where can i get it bro can u tell me is it om food or suplament?
iseeyou dude you can get it as a supplement but I suggest eating foods like avocado instead
Diggler056 okei ty so mutch man i whis the best for you and ur family
Never made part 2.
I have bad anxiety.....now I am taking vitamin D3 10,000 iu's and vitamin B complex but how much vitamin D3 should I really take....you can overdose on vitamin D3
How are you now
Research says no more than 20,000 daily must take with k2 and magnesium then should not have any problems
First Thyroid then minerals !!!
You talked for 12 minutes and I did not hear a name of a single vitamin.
What is up?
Will taking just a multivitamin help my bad anxiety?
Sam Holden a raw food vitamin is certainly a good start
Hun did you have like dry mouth
How are you now
You said ahm like 50,000 times.
Paul Revere who cares