Mindfulness and Rage: Practices for Working Skillfully with Anger

Channel the Power of Anger into Fuel for Change | Trauma-Sensitive Somatic Practice & Guided Meditation
Welcome and tend to your fiery emotions with care and curiosity, in this guided practice session. Make space for yourself to feel what you feel in a manageable and grounded way, using skills from Mindfulness-Based Stress Reduction and Somatic Psychotherapy. This session offers an opportunity to stabilize attention, care for yourself, resource, and step into the driver's seat , so that you can respond to challenges with calm, centered awareness.
🔥 What You’ll Learn:
✔️ How to make space for difficult emotions to move through the body, rather than hijack you.
✔️ Somatic techniques to regulate emotions and stabilize attention with anchors in the present moment
✔️ How to alchemize challenging feelings into fuel for resilience and change
✔️ Mindfulness-based skills for responding with calm, centered awareness
Working skillfully with anger and transforming the energy into fuel for change is essential in these divisive times. Begin turning challenging emotions into catalysts for growth, resilience, and purposeful action.
Perfect for beginners and seasoned meditators, and anyone looking to harness the power of emotions in a constructive and empowering way.
About the Instructor
Cynthia Garner is a certified mindfulness meditation instructor and school leadership consultant. In 2017, she left the classroom after 7 years of teaching, and navigated deep grief and loss, both professionally and personally. This time included moral outrage at the harm being perpetuated within education, illness and physical injury, and mental illness in my family, all while single-parenting a toddler. She then enrolled in numerous graduate counseling courses, a 2-year somatic psychotherapy program, and professional training in a wide variety of clinically-proven mindfulness-based interventions, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). She also participated in the year-long Mindful Schools Teacher Certification Program and their School-wide Implementation Program, and completed the Inward Bound Mindfulness Education teacher training.
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