Slow Pull, but BIG Snatch! Redon Manushi 🇫🇷 Heavy Snatch Session (170kg!)
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- เผยแพร่เมื่อ 29 ส.ค. 2024
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27 year old Redon Manushi (94kg, France 🇫🇷) at Power Camp in Bordeaux France!
- Snatches up to 170kg (with a 165kg miss before) with the slowest pull off the floor
- followed by heavy Snatch Pulls and assistance exercises (Strict Press and Hamstring Curls)
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Gear I use:
Cameras:
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Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
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Music:
Hey! by Xarnda
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xarndaxarnda.b...
![Max Lang Heavy Snatch Training (140 singles) - 2017 WWC Training Hall [4k 60]](http://i.ytimg.com/vi/aQ6C_ld5qSI/mqdefault.jpg)
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That first pull is excruciatingly slow but he sounds like a pneumatic lift so it’s alright lol
HHHHHHNNNNNNNGGGGGGG
Jacob Micoud not as cool as clerance0 thuthuthuthuthuu
He is a role model to all skinny and tall guys. Well, at least for me he is! 💪 Impressive power for a man with 93kg and 186cm.
except he isnt skinny, he is just not overly mascular
j'adore le commentaire de raph haha
Bonjour, pouvez vous donner les pourcentages que vous utilisez ? Merci
That lordosis fixation on 3:00 though....
I've been oly lifting for a year now and this vid made me realise many mistakes i've been doing ...thx for this !
With limbs like that, I'm not surprised by how long his first pull takes
That's some pretty form
My self being taller I find I have a slow pull as well, but once the bar gets mid thigh it's all power baby! So could be a height thing.
yeah man same here
I feel like it is a height thing. My legs are pretty long so the pull always looks difficult, but I feel I can explode from the power position better and get under it. if I try and pull fast my technique seems to suffer
I have very long legs (relative to torso ofc) but I'm short.
My first pull is super strong and fast, my second sucks!
rockin' the Hookgrip shirt on an ATG video. Drama!!!
Same people
I still can't figure out how he got under that bar!
*in a french accent* yes.. we lift thee weights, it is not a problem. i lift one weight, two weight .. and sometime 3 weight. it does not matter to me.
i need this pants
Hugo Bgr have you find out something about his pants?
sam no :( :( , me too i want it
I want buy these.....Adidas, arent they?
chim55 i think they‘re adidas but i cant find them
sam I've took a few screen shots and emailed Adidas about them....when I hear back I'll let you know!
Bravo Shqipe
lol his power output in the extension should be over 9000. Slow pull as fuck
Where did he get his pants from?
Nice snatches! At the beginning I was thinking the guy is lighter, but then I saw 94 kg in the description. Can't compare to the 200 kg snatch video of Moradi, though..
the way his left knee goes outwards during first pull
both knees go outwards. Its how he clears his knees. its fairly common
lovely
Mon Redon est au top
impressionnant, respect.
Monstrueux !
I need to reach a weight that'll make me go hhhnnnggg
Top du top
Du Damso pour soulever de la fonte et des raclis 😉🏋🏽
Ha mejorado harto el weon , ta bien si
Speed is irrelevant during the first pull. Acceleration occurs in the second pull, in a very small amount of time and an even smaller amount of distance. Hence why his pulls “look” slow.
Disagree, as the second pull is off of momentum from first pull. It's a moving bar.
David Stryker I will have to disagree with you there, the faster the first pull, the less acceleration you’ll achieve during the 2nd pull. Yes, the bar is one moving object and the thought of putting X amount of force during the initial pull sounds like a wonderful idea, but the bar can only travel so fast. Acceleration in a small distance will create the explosion needed. But I’d like to see more of your opinion as to why. Thank you
Point well taken! As a mere amateur, I find my second pull better when the bar is still moving up. Not necessarily fast, but not slow either! Sure, pause snatches are great too. But isn't there a reason why you don't often see pause cleans? I couldn't explain it, but no doubt something in dynamics of the clean that calls for uninterrupted movement.
David Stryker a clean from blocks is its equivalent
Both ways can work tho, eventho most people sits in between.
See Vanev's first pull, fast as light, outwordly lifts, or see this guy's first pull, very slow, still amazing results.
This is the slowest pull ever
What supplements do Olympic weightlifter take?
AR 97 thank you
AR 97 Hakosuka are you serious?
T'es français ? Ya du Damso ^^
Calme toiiiii!
Redon est Français oui
gregor, le patron de cette chaine est allemand
Only Italians wears these jogging pants lol
Seemed a bit indifferent if he did the assistance work or not.
He usually does it 1 hour after his training sessions and he does not does it if he does not feel like it ! His main problems are squats and pulls so he keeps his energy for those ones !
+POWERCAMP - Perhaps you don't want to share this information but if possible please let me know a rough outline of his weekly training to address these weaknesses - I have a similar build and weaknesses.
He starts almost all his trainings with squats, and then works on his sntach and clean and jerk
Monday - Friday Backsquat
Wednesday Front squat
Tuesday - Thursday heavy pulls !
What is his weight and height? Does anyone know?
1m86 93kg
how tall is this dude?
186 cm.
Why does he twitch his left knee?
pretendcampus He's clearing the way for the bar as it passes his knees. Moving both knees outward allows him to keep the bar closer, and his shoulders over the bar.
is he single?
how tall is he?
1m86
Strong and painless pubic bone
OMG HE IS DOING CROSSFIT.......
Triggered
height?
Charly Xyfnvc 1m86
Too tall for a weightlifter. He should be +105kg
Imagine how much weight he can lift if he weighs like 130kg. Maybe not so much in snatch. But C n J would so much heavier.
His main weakness is his squats. His max front squat is 190 and his max clean and jerk is 195...
Alan Songhwan Park his snatch would be better than you think. He has a difference of 20 kg in cj and snatch. Thats extremely rare. His snatch is his strength
Its all in the hat, right? Must be...