This is a first for me - just pure tones and brown noise. Remember though, these are higher frequency (40 Hz), so it’s helps your brain get stimulated and focused. Just like it’s wide awake and in the zone. I tried to make the tones a bit louder than other versions I’ve found so it is noticeable but just barely. Adds a mechanical layer to the noise, kind of like a fan or air conditioner. It’s very nice! Hope you enjoy!
> Well, I just woke up. Honestly. And I Feel GREAT! Happy Thanksgiving, and thanks for trying, Sounds that heal. The main stream that gives out Pills for every single thing, should use Soundwaves instead of what they typically use. Thanks a bunch for trying the correct way of Treating us lab 🔬 Rats. 😴😊😁🔊👈🏻✌🏻
You are so welcome and good to hear you are feeling great! Yes I could not agree more that we are quick to prescribe medicine without exhausting natural options first, especially when it comes to rest and relaxation. And a happy thanksgiving to you too!
thank you for making this!! you did exactly as set out.....can definitely hear the brown noise, and the gamma this there at the perfect volume....not too loud but noticable!
Thank you so much dear. I’ve just been diagnosed with adhd and I tried several videos, but nothing really worked before. This one it’s like a massage on my neurons from the beginning and my mind is clear and I feel relaxed and content in a very long time. I just wished I could download it too easily listen without internet. Or is it on Spotify too? I couldn’t find. I can’t thank you enough 🙏❤️
Ive never listened to just brown noise before, so i cannot make a comparison, but this was my reaction. I have ADHD & ASD. I was feeling very scattered and drained from overstimulation and emotional fatigue as well as feeling very discouraged by my lack of productivity today. The second I pushed play (headphones on) I instantly smiled. I REALLY wasn't expecting that! It literally feels like a brain massage. I feel like I'm riding in a car with my head leaning against the window, like I used to do on long trips when I was a kid. I wonder if this is similar to what normal feels like because its cancelling out all the extra garbage in my head. This is great! Wow! Thanks! 😊
Wow, what a nice comment to read. As someone who also has ADHD, I know the emotional fatigue that comes from overstimulation very well. So I’m so happy this noise is working to quiet your mind. I think with binaural beats, when you find a frequency that works well, it can be such an invaluable tool, especially for someone with ADHD. And thanks so much for the kind comment too!
so this explains why i'm so comfortable working in a quiet airconditioned room, not only that its comfortably cool, but also the humming sound gets me focused
Before I discovered brown noise, I would always have a fan on in the background when studying if I could for that reason. Glad this one is working for you! Thanks for the kind comment.
I don't have diagnosed adhd, but this made my brain feel light. I don't know how to explain, but it's light and it feels clear and enpty but in a good way, like a glass jar rn.
Haha you’re very welcome. Yah there seems to be a lot of spiritualism with these types of videos isn’t there… takes all types to make up a world, I guess. Thanks for the kind comment!
My favorite memories from childhood were riding in the back and laying down on the floor to listen to the sound of the tires on the road. Now I know why. Thank you for this.
It is so interesting to hear about the nostalgic effect that noises have with some people. The memories seem to mostly revolve around feeling cozy and secure as a child. Thanks so much for sharing!
@@OttosHealingSoundsGood observation. I have ADHD and brown noise reminds me of plane trips from NY down to Florida to visit grandparents and Disney World. I think the reason brown noise often makes people think of childhood and a safe environment might be because the noise on plane flights which is a form of brown noise was frequently experienced by people when taking vacations with parents. The brown noise we hear today bring us back to those safe family vacations that were often bookmarked by flights to and from the vacation. AC units at home as kids with parents nearby could also recall childhood safe feelings. Makes sense if you think about it.
This sound immediately took me back to lying on the backseat of my Daddys 66 Chevy Chevelle with the SS emblem on the back seat. My father was an excellent driver. I felt totally safe and secure. He was in control of that vehicle. The sound of that comfort is like a relief to my brain. I get to just "rest" my vigilance and let Daddy drive. My father died when I was 16 at 62. I am approaching my 60s now. The sound of this "memory" brings great comfort. Thank You!
This sound took me back to being 7 years old and curling up the kitchen floor, lying against the dishwasher while it was running. Now I understand why.
Haha of course. It’s great to hear that people are finding a noise that they find useful. Anything that helps people get more focused, relaxed or helps them find sleep is a win in my books!
I'm 32 years old. Its 2am, I'm infront of my desk in cape town south africa and am experiencing so much peace listening to this. I only found out today that I've got ADHD, I just thought I was a problem and had no way to define or describe this to anyone. When I wake up in the morning - everyday - I have 1000 things rushing through my mind. Sometimes I struggle to make sense of it or explain to people. But reading everyone's comments and listening to these sounds - I feel understood in a weird way. Thank you all for being vulnerable to comment and to the person for posting this as it is another step in getting to know an almost undiscovered part of myself,
Simply getting the diagnosis is such an important step. As someone who was also diagnosed with ADHD as an adult, it allowed me to help make sense of my life and the decisions I’ve made. I wish you all the best on your journey with this insight into how you think and I’m glad to hear this video is proving to be so effective.
@@OttosHealingSounds Thank you Otto I appreciate you. I've subscribed so looking forward to you future uploads. I'm back to this one - its Monday morning and so clear headed when listening to this for some odd reason. Anyway thanks again, God bless you. Cheers.
I don't usually leave comments but I want to say something to the owner of this video. I struggled with anxiety and depression since my high school years (it's been 10 years of that) making me difficult to have my Highschool certification (I'm Spanish). The past Saturday I passed the exams for adults and I have to give big thanks to specifically this video and the owner. It helped me to ground myself and have one of the best focus I even had in life. So I really, really wanted to say thank you. It's already in my favourite list. Thank you, Otto. 🌷
Oh wow. Thank you for your incredibly kind words and I’m so happy to hear you have passed your exams! That is such a huge achievement and a great milestone. You are so very welcome but ultimately it was your hard work and effort that made the difference. Well done and I wish you all the best with this next chapter in your life!
I don't usually leave comments either, but I've also struggled with anxiety/depression since high school, 10 years. Withdrew from college several times. I will be done with my associate's degree in the Fall. Congratulations on passing your exams - here's to proving we're bigger than our mental health struggles. And thank you, Otto! 💛
i have ADHD and i’m telling u…this is too good. especially with noise canceling headphones, it actually enhances my concentration and focus. For the past two years i have been listening to brown noise yt videos but they just dont hit like i want them to hit. they just dont hit the spot, but this…THIS is exactly what i was looking for. Thank you for uploading this!!!
You are very welcome and thanks for the kind comment. I know the challenges with adhd well so couldn’t be happier to hear this sound is clicking with your brain!
@@AW00047peoplr with ADHD have to do either the one block horizontal jump for the chicken or the one block vertical for the beef but no one risks it for the beef
hello, im just here to thank you for this amazing audio. i never thought I had adhd bc i never got informed about it and i thought having adhd was having bad grades and being a messy child. my friends always tell me i act like a little child. or that i hardly pay attention to what they say, that im clumsy and i always lose things. i thought it was just being distracted but... no. im like this since I was a little child, and teachers labeled me as a talkative and a "she can't stay in her place" child. i was scared of doing research about this disorder, and then i found out i have adhd. now im here studying for my history test, and feel like i have no brain anymore, or idk how to explain it; it just feels like something ive never felt. oh thanks kind man for posting this:)
You're so welcome and I'm very glad to hear this noise is helping you. As someone diagnosed with ADHD as an adult, I know it helped to explain a lot of my life and the decisions I've made-for better and for worse. I hope you can learn to harness the strengths that come with the ADHD mind. Also hope you did well on the history test! Thanks for the kind comment.
OMG i have listened to so many different brown noise and/or Isochronic tone videos for focus and for sleep but ive never found one that works for me. Its either too high pitched or not smooth enough or theres a certain rhythm to it that just distracts me. This video literally scratches my brain in the best way possible. Its smooth, soothing, deep and gets me so focused and in the zone. Ive got sooo many essays to do and having ADHD is a struggle since every little thing distracts me especially background noise. This video has helped quiet down my racing thoughts and block out any background noise. THANKYOU !!! Keep doing what you are doing and i hope everyone has a lovely day and just remember that you are so powerful and so capable of achieving your dreams. Having ADHD is a nightmare coming from experience so the fact that you are actively seeking ways to manage and/or control the symptoms is a good step in the right direction. You are doing so good and im so proud of you and you should be too. You can totally do this:))
That’s such a nice message and I’m so happy this one is helping you with your adhd. As someone with the same kind of brain, I know those challenges well, so finding something that helps is such a great tool to have. Also thanks for your kind words, I hope they find those that need to hear it as the adhd struggle is a very real one indeed.
Thanks so much for this comment. I’m undiagnosed but starting to think my wife and doc might be right about me having adhd. Listening to this sound has me wanting to both giggle and cry at the same time which is really freaking me out but I just had to reply. It really helps knowing there’s somebody else out there sharing my nightmare. Thank you
I don't have ADHD, but I suffer from depression and anxiety, and these sounds make me feel more chill and give me some energy for going through my activities. Thank you so much!
Depression and anxiety aren’t easy things to deal with, so if this noise is bringing you some relief and motivation, I’m very happy to hear it. Thanks for the kind comment and you are most welcome.
WOW. Diagnosed ADHD here, this track is THE BEST I've found for clear, driving focus. It quiets my anxiety and intrusive thoughts, and I dont even have the urge to squirrel off into other activities. Thank you so much Otto, this is perfection!!!
You are most welcome! It’s interesting how some noise just works for some brains. Glad to hear this one is doing the trick to calm your ADHD symptoms. And thanks for the kind comment and support.
Wow , im impressed. I have done research and todsy was my fist time having an experience with the brown noice from a youtube short. I have adhd and you calmed all the garbage from my head. I feel so relaxed and im smiling. With this collage i will be very productive
I’m very happy to hear this noise is helping calm your mind. It is such a great thing to find a tool that helps with that as adhd can definitely be exhausting with overthinking. Thanks for the kind words.
That’s great to hear. Yes, some tones and frequencies just resonate with certain brains it seems. So glad to hear you’ve found one that’s working for you.
I struggle a lot to sit at a desk with a book and focus only on it, but this makes the pain less stressful and more relaxing. I listened to this 5 minutes before the exam and suddenly remembered everything! First, it reminded me of the chapter, then the subtopics, and finally the whole textbook. My exam turned out really well; thank you!
You’re so welcome and glad to hear you’re finding this noise so effective to help with memory recall. That’s a pretty handy study tool. Also congrats on the exam and happy to hear all your hard work paid off. Thanks for the kind comment!
That’s great! Yes it definitely seems this noise has hit a sweet spot for many people with respect to helping them focus. Glad to hear you’re one of them!
I have ADHD and admin tasks put me in physical pain. That's the only way I can describe it. This video got me through 1 hr of pure admin work, no pain! Something about the tones soothes my brain and turns on all its functions at the same time. Amazing!
That’s great! I’m sorry to hear about the physical pain. That definitely wouldn’t make work easy, so I’m glad to hear this is providing you some relief. Thanks for the kind comment!
This is awesome! and the length of the video perfectly served as the length of time I am planning to be working/studying in a day. I turn it on when I need to focus, and off when I am taking a break.
I’m so glad this is helping you work and focus. It’s always a challenge for me, so finding something that helps is always such a blessing. Thanks so much for the kind comment too
You’re very welcome! Glad to hear this noise is working so well for you both. Thanks for the kind words and all the best with your epic study sessions!
Yo! I am from INDIA preparing for JEE (Engineering Entrance Exam), and this video lets me focus on my studies, I turn this on, change the tab and take my lectures from TH-cam without being stressed due to distractions these days... Lots & Lots of Gratitude & Love to you 💗💗
You are most welcome. Thank you for the very kind comment. I’m so happy to know it’s helping you focus. I had to Google the JEE. That looks intense… I wouldn’t have the brain for it, that’s for sure. Regardless all the best with studying and with the exam too!
So glad I discovered your channel. I'm in my 4th year of premed and my brain just gets so overwhelmed with all the materials I have to study. This helped greatly. Thank you for the work that you do!
You are so very welcome, and thank you for the very kind words. I can’t imagine the amount of studying that would take, but glad to hear this one is helping you focus. Best of luck with all your studying this year and with your program.
this audio makes me feel that i can hear my thoughts louder and clearer, it is not messy or unheard type of thing idk how to explain it but yeah thank you
Thank you for making this, I been listening to this for the past 3 hours and it's really helped me knuckle down and focus. It feels like my brain is getting a gentle massage :)
there is something in the tone that's making me focus and retain information better. I can't pin point it. I don't hear it on the other white / brown noises in other channel. Thank you.
There is a binaural effect that is intended to help with focus. Not every brown noise on TH-cam will have that so that might be it! Regardless, glad to hear it's working for you and thanks for the kind comment.
After about five minutes of listening to this, I just started to cry and my brain feels light. Like all of the extra filler thoughts distracting me are gone.
Aww, I’m sorry to hear your brain was feeling that weighed down with thoughts, but glad this is bringing you some relief. This world can be a lot so getting a little mental break is a welcome relief indeed.
I clicked on this thinking nothing of it, but man this is extremely helpful. It really just clears my mind and takes away that foggy distracting feeling in my brain.
Yes, I’m exactly the same. It always mystifies me that people can focus without it. Guess that’s the way my brain has been wired! Thanks for the comment and glad to hear it’s working for you.
My entire face relaxed as soon as I started this, WOW!!! I have never listened to something like this and I am so excited I found your video!! Thank you :)
So happy to hear this one is doing the trick for you. It’s interesting how some noises just click with some minds. Glad this one is working for you. Thanks for the kind words of encouragement too!
This is so very soothing and I'm not even wearing headphones. I hit play on accident but its so good. I am just letting it play. Definitely adding it to my ADHD Tool Box.
Haha yes I mean it’s all brown noise! (Or pink, green etc) but each can be such a useful tool for blocking out distractions and letting your brain relax and focus. Thanks for the comment!
im not 100% sure if i have adhd, but i do have some symptoms, including not being able to focus no matter how hard i try sometimes i was listening to this while studying and i think it actually helped me a bit! thank you :D (tysm for making the screen black, makes focusing so much easier😭)
I’ve tried listening to nature videos, some music, but my mind never seems to settle. This simply worked for me. It even helped with my Bose headphones while my hubby snored🤨 It Bose could come up with a softener headset to be able to sleep on my side and not loose hair on the top of my head from wearing them! And, this sound…I think this would help…many people!! 😊👍 Thank you!🙏❤️
I’m so happy to read this and you’re very welcome! They wouldn’t be the same type of over ear coverage but I’ve seen some “soft” headphones on Amazon designed for sleeping. They’re kind of like a headband you wear. I’ve never tried them but they did look interesting. Regardless, glad this noise is clicking with your mind and thanks for the kind comment!
hello, just a student reviewing discrete math front to back in 4 days and i gotta say this is absolutely fantastic! focusing with ADHD has always been a pain but this truly is like magic or something...
I’m so happy to hear it. This video, noice and frequency seems to have really hit a sweet spot with helping people focus. Glad you’re one of them! Thanks for the kind words.
I'm glad to hear it. I've never suffered from migraines, but hearing other's people experiences makes me very happy to hear this noisescape is helping you. Hopefully it continues to provide you relief. Thanks for the kind words.
I totally understand now Brown noise is Calming the longer I listen the longer I can feel peaceful this works well with private prayer I can actually hear my prayers in my head so clearly now it’s incredibly peaceful and thank God for your brilliant Brain because I feel happier all of a sudden ❤❤❤
That’s great to hear. A calm and peaceful mind is such a rejuvenating state to be in. Thanks so much for the very kind words and hope it continues to bring you countless more hours of peaceful focus.
I am not medically diagnosed with anything, but just within 2 minutes of listening to this my face, head, neck and shoulder muscles loosened up. I didnt even realise i was holding them tight. Thanks for this.
It’s interesting when that happens. I can feel the same in my jaw. Didn’t even realize I was clenching it until I relax. Regardless, happy to hear it helped and you are so welcome. Thanks for the comment!
I'm not sure if it still exists but I used to follow a Twitter bot account that would periodically post a tweet reminding its followers to relax, allow their shoulders to loosen and drop, unclench their jaw, and unstick their tongue from the roof of their mouth. That thing got me through some stressful days at the time.
For some reason, this made me hyper, but very productive. Holy crap. Thanks. I have my new go-to when I need to get things done. ADHDvengers! Assemble.
Omg!!! now I don't have to turn on the AC to get that "The vibe is perfect" feeling!!!!! this is just gorgeous, DAYUM I LOVE this sound, its better than music honestley. Thank you.
I like this one. The other videos with gamma waves the pitch is quite loud and somewhat jarring. The brown noise muffles the sound and I can already feel my mind really want to focus! Thank you !
I've had this air purifier running in my room for a long time now. I always use it as background noise despite also having severe allergies. But when I turned this video on I looked over at my air purifier. "Well, that's something. Sounds almost the same." Never thought of it as a use for brown noise or, more importantly, why. Quite insightful. Thanks!
Interesting and you’re welcome. I started with a humidifier as my first source of brown noise as a kid, and I’ve been hooked ever since. Thanks for the kind comment!
This actually worked for me. I have ADD and I was actually a lot more focused and "awake" with this playing in the background. 8 hours went by and I actually forgot this was on lol
That’s so great to hear. It’s always so nice to hear that one of these videos are helping people especially with focus. It can be so elusive for someone with adhd (speaking from experience haha) so glad this is helping!
Reminds me of the underwater massage jet nozzles in pools, when you rest your head with the ears below the surface. Also, makes my hands tingle! I did not expect that.
Haha that’s a memory that took me back as I definitely remember doing that in hot tubs growing up. As for the hands tingling, you’re the first person I’ve heard that from. Always interesting to hear how people respond to this noise. Thanks for the great comment!
I’m happy to hear this and you’re so welcome. It seems this noise profile has hit a sweet spot for people and helping them focus so glad to hear you’re on of them. Thanks for the kind comment!
It is wonderful to read all these comments and see all the positive effects your video has had on some people. It is clear to see videos such as these are very much useful and beneficial. I would like to ask what's the reasoning behind labelling it as "40Hz" and "gamma wave"? This video is playing a sine wave at 164.81Hz as well as some relaxing background noise (what I assume "brown noise," refers to). Thanks!
Hi there, so the “40Hz” and “gamma wave” is in reference to the binaural beats specifically. The 40Hz is the different in frequency being played in the left and right ear, which is meant to encourage a gamma brain wave state for the listener. For this effect, you need to listen with headphones. Gamma waves are the fastest brain waves and are associated with a high state of focus. Granted, not everyone will experience that effect. Hope this answers your question! Thanks for the comment!
Otto, please make it so we can tip you or buy you a coffee. This channel has helped me so much and a small token of appreciation feels right. Thank you for the difference you make in my brain.
That’s super kind and I’m so glad to hear it’s helping! I do have buy me a coffee set up on my page and I should look into the TH-cam tipping thing. Honestly though, people sharing that it’s helping that’s more than enough of a tip for me! So consider me tipped haha. Thanks again for the very kind gesture.
Hi @OttosHealingSounds. I am working on a composition and want to introduce some noise. I have some of your existing sounds in mind 😊 would you consider a collab? If so, we can chat in more detail. No pressure!
Oh nice! I’m very happy to hear it. Finding something that helps you focus is such a useful tool to have, especially in this world. No shortage of distractions out there…
I’m so happy to hear that and you are most welcome. It’s always so nice to find a noise that works for you, especially with adhd. Hope it continues to bring you focus and thanks for the kind words.
Nearly perfect 8 hours of focus and sound blocking. This is so helpful for writing! (e: and great for meditation, too!) One issue: at roughly 59:42, there's an odd shift in the sound, which is attention-grabbing and breaks focus. The tone shifts dramatically at that point, though it's still nice and mellow afterwards. Other than that, this is great, thank you! e: updated time stamp to be more accurate
I will have to do some investigating! It should be a continual loop of the noise but it might be that it got corrupted when I was exporting the audio file. I’m travelling here for the next couple weeks but when I’m back at my computer I’ll have a look. Asides from that, glad you’re enjoying it and apologies for that audio glitch. That’s embarrassing haha
I'm almost a 100% certain that I don't have ADHD but I always have problems focusing and paying attention, being so restless and not being able to do one thing at a time. This audio really helps with that! I've been listening to these while studying and playing certain video games. Thanks a lot for this!
Bestie those are exactly the diagnostic criteria for ADHD. I'm not saying I know you better than you, but to me this really reads as "I don't have ADHD, but I have ADHD" best of luck either way, of course 💙
This description says that I shouldn't try to sleep with it but it is helping me sleep for more than a month now and it's actually helping so I don't see the reason why not
If it’s working for you, that’s great. The only mention I mentioned it is it has binaural beats at the gamma wave frequency, which can help some people focus but without headphones you won’t get that effect. That said, every brain is different so if it’s helping you sleep, then I’m happy to hear it!
THANK YOU so much for this aid. Now you have read enough comments and relax. Get back to WORK, you got this. Talking to self mostly but maybe you as well. Get to it. God bless.
this is like taking my adhd medication without the jitteriness and the physical anxiety, just the right amount of stimulation to provide clarity!! Although i wouldn't say its as strong, but it definetly helps on days i forget to take my meds
That’s great to hear! I’m glad that it’s helping you. I know the challenges of adhd well, so any tool you can find that helps with it is a definite win. Thanks for the kind words!
Yep. This is it. I finally found the track I could not find, right here where you left it. Brown noise and 3d Spatial Audio with bilateral stimulation. 🙏ty
WOW this is perfect. I was searching through music to lower blood pressure and my veins felt like exploding, my eye was starting to twitch, and I was thinking how tf does this relax anyone lol. So I did my search more detailed and found this and bam, all the veins back to normal. ❤😂 Thank you!!!!! 🙏🙏🙏🙏
You’re so welcome! I know that exact feeling so I’m so happy to hear this video is helping you reach a calmed state! Thanks so much for the very kind words, and I hope it continues to bring you countless more hours of calm!
Wow. Wow. Wow. Finally I can focus... sigh. I'm melting happily into conscious, rational thought. This is why I like mowing the lawn or running the rototiller. I call it rototiller therapy. So happy I found this! And it drowns out the sound of my co-workers talking in the cubicles around me, so win-win!
i dont have adhd (as far as i know lol), but i have a heavy load of study to do and im not always with my mind as able to focus... i experiment on sounds a lot, this was my first time with a "brown noise" and it worked SO MAGICALLY I want to point out that I believe it approaches the sound experience of being in the womb. I study a lot of very early life psychological development (I'm a psychologist and psychoanalyst) and after I finished and came to the comments I associated to that. Very cool tool :)
I’m very happy to hear that it’s working for you and that’s a really interesting theory that makes a lot of sense. There is something so inherently comforting I feel with brown noise so it makes a lot of sense to me. Glad to hear that it’s doing the trick for you and thanks for the kind comment.
You are so welcome. I never ever thought about lowering blood pressure. I’ll have to test mine while listening. Thanks for the kind words and hope it continues to bring you calm vibes.
been scrolling through video after video of sounds/music for adhd, nothing really worked. just started playing this one and instantly it made my brain feel.. different. going back to my studying now, my head seems clearer :)
That’s great news! Glad you found that noise and happy I could connect you with it. It’s so interesting how different frequencies and noises work with people’s brains. Thanks for the kind comment!
my lack of focus this past week has been really frustrating me cause I could see that I'm falling into a cycle of mine again and I couldn't do anything about it. but good riddance man I'm so happy I saw this on my feed I really needed this, thank you. it feels like my brain finally got so quiet im gonna cry
You’re very welcome. That is frustrating, but I’m so glad to hear you found some relief with this video. Hope it’s continued to help and thanks for the kind words!
Из-за того, что в моей стране нет специалистов, которые могут поставить диагноз ADHD-я занялся самодиагностикой и уже как год ею занимаюсь. Включив это видео я ощутил облегчение, появилась улыбка и через несколько секунд мурашки по коже. Немного заболела голова, но, скорее всего, это от усталости
Сожалеем, что у вас нет доступа к специалистам. Диагноз может быть очень полезен даже просто для понимания и объяснения вашего опыта. Тем не менее, я рад слышать, что этот шум и частота помогают вам обрести некоторое облегчение. Спасибо за ваш добрый комментарий. (Я надеюсь, что Google Translate правильно справился с этим!)
While there are plenty of ADHD relief/focus videos on TH-cam (which are great and I'm thankful for), the simplicity of this is fantastic. The smooth, consistent sound keeps everything even in my mind instead of my brain having to process notes shifting, which throws my focus off a bit.
I don't have ADHD, neither anxiety or anything diagnosed, but still this sound is amazing ! it feels like everything is silent but it's not (also i used it as a timer lol it's useful, i'm glad i found this so i can concentrate for my revisions (i have uni exam tomorrow))
I’m so happy to hear you’re finding it useful. It definitely is intended to enhance focus, whether you have adhd or don’t so glad to working for you. Hope the exam went well and thanks for the kind words!
love the fact that its just a black screen. Other videos have some sort of background like an airplane window where I get distracted again. Not here, thanks!
I have Attention Deficit and I am doing my Master and working on my Dissertation, i'm just having a hard time focusing because of Digital Distraction, but this sound really helps!!!!
Nice! Im glad to hear this. Yes digital distractions can be a tough challenge to overcome. No shortage of them either. Glad to hear this noise is helping and thanks for the kind comment too.
This is a first for me - just pure tones and brown noise. Remember though, these are higher frequency (40 Hz), so it’s helps your brain get stimulated and focused. Just like it’s wide awake and in the zone. I tried to make the tones a bit louder than other versions I’ve found so it is noticeable but just barely. Adds a mechanical layer to the noise, kind of like a fan or air conditioner. It’s very nice! Hope you enjoy!
> Well, I just woke up. Honestly. And I Feel GREAT! Happy Thanksgiving, and thanks for trying, Sounds that heal. The main stream that gives out Pills for every single thing, should use Soundwaves instead of what they typically use. Thanks a bunch for trying the correct way of Treating us lab 🔬 Rats. 😴😊😁🔊👈🏻✌🏻
You are so welcome and good to hear you are feeling great! Yes I could not agree more that we are quick to prescribe medicine without exhausting natural options first, especially when it comes to rest and relaxation. And a happy thanksgiving to you too!
thank you for making this!! you did exactly as set out.....can definitely hear the brown noise, and the gamma this there at the perfect volume....not too loud but noticable!
@@learningabtdharmainsightfu7092 you are very welcome. So it’s doing the trick for your brain!
Thank you so much dear. I’ve just been diagnosed with adhd and I tried several videos, but nothing really worked before. This one it’s like a massage on my neurons from the beginning and my mind is clear and I feel relaxed and content in a very long time. I just wished I could download it too easily listen without internet. Or is it on Spotify too? I couldn’t find. I can’t thank you enough 🙏❤️
Ive never listened to just brown noise before, so i cannot make a comparison, but this was my reaction. I have ADHD & ASD. I was feeling very scattered and drained from overstimulation and emotional fatigue as well as feeling very discouraged by my lack of productivity today. The second I pushed play (headphones on) I instantly smiled. I REALLY wasn't expecting that! It literally feels like a brain massage. I feel like I'm riding in a car with my head leaning against the window, like I used to do on long trips when I was a kid. I wonder if this is similar to what normal feels like because its cancelling out all the extra garbage in my head. This is great! Wow! Thanks! 😊
Wow, what a nice comment to read. As someone who also has ADHD, I know the emotional fatigue that comes from overstimulation very well. So I’m so happy this noise is working to quiet your mind. I think with binaural beats, when you find a frequency that works well, it can be such an invaluable tool, especially for someone with ADHD. And thanks so much for the kind comment too!
I had the same reaction! I smiled and it made my eyes flutter
So every ADHD person have Just the same miraculos reaction???
@@abnersantana7267 yup
@@OttosHealingSoundslet me know what works for you, i'm constantly trying to find the best match. this one is rly good, thx 4 the video ❤
so this explains why i'm so comfortable working in a quiet airconditioned room, not only that its comfortably cool, but also the humming sound gets me focused
Before I discovered brown noise, I would always have a fan on in the background when studying if I could for that reason. Glad this one is working for you! Thanks for the kind comment.
I don't have diagnosed adhd, but this made my brain feel light. I don't know how to explain, but it's light and it feels clear and enpty but in a good way, like a glass jar rn.
That’s such a great description. And I’m so glad to hear that it’s working for you! Thanks for the kind comment
The constant internal dialogue with many different trains of thought has been condensed into one.
I’m glad to hear it. Focus can be a wonderful thing.
this is exactly how it feels, thank u ❤
Finally a video that doesn't have psuedo spiritualism attached to it. Thank you! ❤
Haha you’re very welcome. Yah there seems to be a lot of spiritualism with these types of videos isn’t there… takes all types to make up a world, I guess. Thanks for the kind comment!
agreed!!
Made my day True 👍👍
My favorite memories from childhood were riding in the back and laying down on the floor to listen to the sound of the tires on the road. Now I know why. Thank you for this.
It is so interesting to hear about the nostalgic effect that noises have with some people. The memories seem to mostly revolve around feeling cozy and secure as a child. Thanks so much for sharing!
@@OttosHealingSoundsGood observation. I have ADHD and brown noise reminds me of plane trips from NY down to Florida to visit grandparents and Disney World. I think the reason brown noise often makes people think of childhood and a safe environment might be because the noise on plane flights which is a form of brown noise was frequently experienced by people when taking vacations with parents. The brown noise we hear today bring us back to those safe family vacations that were often bookmarked by flights to and from the vacation. AC units at home as kids with parents nearby could also recall childhood safe feelings. Makes sense if you think about it.
@@OttosHealingSoundsfor me the sound of my parents talking . How I wish I had that to listen to
This sound immediately took me back to lying on the backseat of my Daddys 66 Chevy Chevelle with the SS emblem on the back seat. My father was an excellent driver. I felt totally safe and secure. He was in control of that vehicle. The sound of that comfort is like a relief to my brain. I get to just "rest" my vigilance and let Daddy drive. My father died when I was 16 at 62. I am approaching my 60s now. The sound of this "memory" brings great comfort. Thank You!
This sound took me back to being 7 years old and curling up the kitchen floor, lying against the dishwasher while it was running. Now I understand why.
Man, my brains feels so free right now ! No thoughts, no anxiety, no disconnection... I'm just there.
So happy to read this. Glad you’ve found a noise profile that’s working so well for you!
bujakasha thats the power of the green noise respect
i love that otto is still replying to all the comments so nice of them!😁😁
Haha of course. It’s great to hear that people are finding a noise that they find useful. Anything that helps people get more focused, relaxed or helps them find sleep is a win in my books!
I'm 32 years old. Its 2am, I'm infront of my desk in cape town south africa and am experiencing so much peace listening to this. I only found out today that I've got ADHD, I just thought I was a problem and had no way to define or describe this to anyone. When I wake up in the morning - everyday - I have 1000 things rushing through my mind. Sometimes I struggle to make sense of it or explain to people. But reading everyone's comments and listening to these sounds - I feel understood in a weird way. Thank you all for being vulnerable to comment and to the person for posting this as it is another step in getting to know an almost undiscovered part of myself,
Simply getting the diagnosis is such an important step. As someone who was also diagnosed with ADHD as an adult, it allowed me to help make sense of my life and the decisions I’ve made. I wish you all the best on your journey with this insight into how you think and I’m glad to hear this video is proving to be so effective.
@@OttosHealingSounds Thank you Otto I appreciate you. I've subscribed so looking forward to you future uploads. I'm back to this one - its Monday morning and so clear headed when listening to this for some odd reason. Anyway thanks again, God bless you. Cheers.
I don't usually leave comments but I want to say something to the owner of this video.
I struggled with anxiety and depression since my high school years (it's been 10 years of that) making me difficult to have my Highschool certification (I'm Spanish). The past Saturday I passed the exams for adults and I have to give big thanks to specifically this video and the owner. It helped me to ground myself and have one of the best focus I even had in life. So I really, really wanted to say thank you. It's already in my favourite list. Thank you, Otto. 🌷
Oh wow. Thank you for your incredibly kind words and I’m so happy to hear you have passed your exams! That is such a huge achievement and a great milestone. You are so very welcome but ultimately it was your hard work and effort that made the difference. Well done and I wish you all the best with this next chapter in your life!
@@OttosHealingSounds Thank you so much. 🤍
I don't usually leave comments either, but I've also struggled with anxiety/depression since high school, 10 years. Withdrew from college several times. I will be done with my associate's degree in the Fall. Congratulations on passing your exams - here's to proving we're bigger than our mental health struggles. And thank you, Otto! 💛
i have ADHD and i’m telling u…this is too good. especially with noise canceling headphones, it actually enhances my concentration and focus. For the past two years i have been listening to brown noise yt videos but they just dont hit like i want them to hit. they just dont hit the spot, but this…THIS is exactly what i was looking for. Thank you for uploading this!!!
You are very welcome and thanks for the kind comment. I know the challenges with adhd well so couldn’t be happier to hear this sound is clicking with your brain!
@@OttosHealingSounds what are the challenges?
@@AW00047peoplr with ADHD have to do either the one block horizontal jump for the chicken or the one block vertical for the beef but no one risks it for the beef
hello, im just here to thank you for this amazing audio. i never thought I had adhd bc i never got informed about it and i thought having adhd was having bad grades and being a messy child. my friends always tell me i act like a little child. or that i hardly pay attention to what they say, that im clumsy and i always lose things. i thought it was just being distracted but... no. im like this since I was a little child, and teachers labeled me as a talkative and a "she can't stay in her place" child. i was scared of doing research about this disorder, and then i found out i have adhd. now im here studying for my history test, and feel like i have no brain anymore, or idk how to explain it; it just feels like something ive never felt. oh thanks kind man for posting this:)
You're so welcome and I'm very glad to hear this noise is helping you. As someone diagnosed with ADHD as an adult, I know it helped to explain a lot of my life and the decisions I've made-for better and for worse. I hope you can learn to harness the strengths that come with the ADHD mind. Also hope you did well on the history test! Thanks for the kind comment.
OMG i have listened to so many different brown noise and/or Isochronic tone videos for focus and for sleep but ive never found one that works for me. Its either too high pitched or not smooth enough or theres a certain rhythm to it that just distracts me. This video literally scratches my brain in the best way possible. Its smooth, soothing, deep and gets me so focused and in the zone. Ive got sooo many essays to do and having ADHD is a struggle since every little thing distracts me especially background noise. This video has helped quiet down my racing thoughts and block out any background noise. THANKYOU !!! Keep doing what you are doing and i hope everyone has a lovely day and just remember that you are so powerful and so capable of achieving your dreams. Having ADHD is a nightmare coming from experience so the fact that you are actively seeking ways to manage and/or control the symptoms is a good step in the right direction. You are doing so good and im so proud of you and you should be too. You can totally do this:))
That’s such a nice message and I’m so happy this one is helping you with your adhd. As someone with the same kind of brain, I know those challenges well, so finding something that helps is such a great tool to have. Also thanks for your kind words, I hope they find those that need to hear it as the adhd struggle is a very real one indeed.
Thanks so much for this comment. I’m undiagnosed but starting to think my wife and doc might be right about me having adhd. Listening to this sound has me wanting to both giggle and cry at the same time which is really freaking me out but I just had to reply. It really helps knowing there’s somebody else out there sharing my nightmare. Thank you
THE VOICES ARE GONE! THE THOUGHTS ARE GONE ITS JUST AN ENDLESS SEA OF DREAMS
I’ll take that as a good thing!
No weird high and low pitching that makes no sense to my brain lol
My thoughts stopped racing within a few mins amazing ❤
So good to hear! Yes a break from a racing mind is a very welcome thing indeed.
I don't have ADHD, but I suffer from depression and anxiety, and these sounds make me feel more chill and give me some energy for going through my activities. Thank you so much!
Depression and anxiety aren’t easy things to deal with, so if this noise is bringing you some relief and motivation, I’m very happy to hear it. Thanks for the kind comment and you are most welcome.
@OttosHealingSounds thanks to you, really amazing audio! So healing!
WOW. Diagnosed ADHD here, this track is THE BEST I've found for clear, driving focus. It quiets my anxiety and intrusive thoughts, and I dont even have the urge to squirrel off into other activities. Thank you so much Otto, this is perfection!!!
You are most welcome! It’s interesting how some noise just works for some brains. Glad to hear this one is doing the trick to calm your ADHD symptoms. And thanks for the kind comment and support.
best of both worlds, i didnt know itd be this soothing
Yes, it definitely sounds soothing. With headphones it should definitely have a stimulating effect to the mind with the binaural beats
Wow , im impressed. I have done research and todsy was my fist time having an experience with the brown noice from a youtube short. I have adhd and you calmed all the garbage from my head. I feel so relaxed and im smiling.
With this collage i will be very productive
I’m very happy to hear this noise is helping calm your mind. It is such a great thing to find a tool that helps with that as adhd can definitely be exhausting with overthinking. Thanks for the kind words.
Wow i didn't have any expectations coming into this. My headspace transformation was pretty much instant 😊. Thanks for this ❤
That’s great to hear. Yes, some tones and frequencies just resonate with certain brains it seems. So glad to hear you’ve found one that’s working for you.
I struggle a lot to sit at a desk with a book and focus only on it, but this makes the pain less stressful and more relaxing. I listened to this 5 minutes before the exam and suddenly remembered everything! First, it reminded me of the chapter, then the subtopics, and finally the whole textbook. My exam turned out really well; thank you!
You’re so welcome and glad to hear you’re finding this noise so effective to help with memory recall. That’s a pretty handy study tool. Also congrats on the exam and happy to hear all your hard work paid off. Thanks for the kind comment!
This is actually mind blowing i can not believe how well this sound worked for my studies
That’s great! Yes it definitely seems this noise has hit a sweet spot for many people with respect to helping them focus. Glad to hear you’re one of them!
I have ADHD and admin tasks put me in physical pain. That's the only way I can describe it. This video got me through 1 hr of pure admin work, no pain! Something about the tones soothes my brain and turns on all its functions at the same time. Amazing!
That’s great! I’m sorry to hear about the physical pain. That definitely wouldn’t make work easy, so I’m glad to hear this is providing you some relief. Thanks for the kind comment!
This is awesome! and the length of the video perfectly served as the length of time I am planning to be working/studying in a day. I turn it on when I need to focus, and off when I am taking a break.
I’m so glad this is helping you work and focus. It’s always a challenge for me, so finding something that helps is always such a blessing. Thanks so much for the kind comment too
this is pure magic, can't explain the relief in my brain
That’s so great to hear. It’s funny how certain noises just seem to click with some minds. Glad to hear you found it.
I can finally concentrate on studying with this thank you so much. I have been studying for 4 hours.
same thing for me 🫡 no distractions
You’re very welcome! Glad to hear this noise is working so well for you both. Thanks for the kind words and all the best with your epic study sessions!
Yo! I am from INDIA preparing for JEE (Engineering Entrance Exam),
and this video lets me focus on my studies, I turn this on, change the tab and take my lectures from TH-cam without being stressed due to distractions these days...
Lots & Lots of Gratitude & Love to you 💗💗
You are most welcome. Thank you for the very kind comment. I’m so happy to know it’s helping you focus. I had to Google the JEE. That looks intense… I wouldn’t have the brain for it, that’s for sure. Regardless all the best with studying and with the exam too!
@@OttosHealingSounds Thanks for the reply Sir 💗💗
i feel like inside a plane. this sound is amazing.
Haha nice! I’m also a huge fan of that sound. Thanks for the comment.
...is this why I like flying so much?
I can definitely relate. Whenever I fly, the sound knocks me out.
I feel kinda the same way when riding my motorcycle
💯
My thoughts exactly
So glad I discovered your channel. I'm in my 4th year of premed and my brain just gets so overwhelmed with all the materials I have to study. This helped greatly. Thank you for the work that you do!
You are so very welcome, and thank you for the very kind words. I can’t imagine the amount of studying that would take, but glad to hear this one is helping you focus. Best of luck with all your studying this year and with your program.
As a person who has Adhd symptoms it helped me sleep more easily
,thank you !❤
Oh nice! Glad to hear it. I know sleep can be elusive with a busy mind so glad to hear this noise is doing the trick for you.
this audio makes me feel that i can hear my thoughts louder and clearer, it is not messy or unheard type of thing idk how to explain it but yeah thank you
You’re so welcome! So glad to hear it’s working so well for you. Hope it continues to help bring you many more hours of a calmed mind
ok i did not expect this to work so well lol. currently studying for exams and to my surprise its actually working
thank you for this 🙏
Nice! I’m glad to hear it. Doesn’t work for everyone but for those that it does, seems to definitely do the trick.
i used to think this kind of thing doesn't work, but WOWO it literally freed my mind
Nice! So glad to hear it’s working for you. Thanks for the kind comment.
Thank you for making this, I been listening to this for the past 3 hours and it's really helped me knuckle down and focus. It feels like my brain is getting a gentle massage :)
You’re so welcome! Happy to hear it’s helping with your knuckling down too. I love that expression haha
there is something in the tone that's making me focus and retain information better. I can't pin point it. I don't hear it on the other white / brown noises in other channel. Thank you.
There is a binaural effect that is intended to help with focus. Not every brown noise on TH-cam will have that so that might be it! Regardless, glad to hear it's working for you and thanks for the kind comment.
Mind blowing! I don't have adhd, but i have depression and borderline. This works like magic!
Oh nice! I’m very happy to hear it. Thanks for the kind words and I hope it continues to bring you relief.
After about five minutes of listening to this, I just started to cry and my brain feels light. Like all of the extra filler thoughts distracting me are gone.
Aww, I’m sorry to hear your brain was feeling that weighed down with thoughts, but glad this is bringing you some relief. This world can be a lot so getting a little mental break is a welcome relief indeed.
I clicked on this thinking nothing of it, but man this is extremely helpful. It really just clears my mind and takes away that foggy distracting feeling in my brain.
That’s great to hear. Some noises, pitches and frequencies seem to just click with some brains. Glad you found this one is doing the trick for you.
This really works. Now I understand how or why I have always been able to focus and concentrate on my work or read a book in a flight easily.
Yes, I’m exactly the same. It always mystifies me that people can focus without it. Guess that’s the way my brain has been wired! Thanks for the comment and glad to hear it’s working for you.
It was so useful, and I'm going to keep using it until I forget it exists. Thank you so much for making this video! 💕 🇦🇷
Hah you’re very welcome and I’m glad it’s doing the trick. Hopefully you don’t forget it exists any time soon haha. Thanks for the kind comment.
My entire face relaxed as soon as I started this, WOW!!! I have never listened to something like this and I am so excited I found your video!! Thank you :)
So happy to hear this one is doing the trick for you. It’s interesting how some noises just click with some minds. Glad this one is working for you. Thanks for the kind words of encouragement too!
This is so very soothing and I'm not even wearing headphones. I hit play on accident but its so good. I am just letting it play. Definitely adding it to my ADHD Tool Box.
Happy accident! Glad to hear you’re feeling this one and thanks for the kind comment.
Well this explains why all those star trek ambient noise things were so useful to listen to...
Haha yes I mean it’s all brown noise! (Or pink, green etc) but each can be such a useful tool for blocking out distractions and letting your brain relax and focus. Thanks for the comment!
Yeah, for real. Although for me it was Mass Effect's cockpit and engine humming. Did not know about adhd or autism back then at all.
I listen to it quite regularly, but somehow never managed to say thanks for your work with binaural tones. Well, here it is. Thank you, Otto!
You are most welcome! It’s really is a nice feeling to know these videos are helping people so thank you so much for the very kind words!
im not 100% sure if i have adhd, but i do have some symptoms, including not being able to focus no matter how hard i try sometimes
i was listening to this while studying and i think it actually helped me a bit!
thank you :D
(tysm for making the screen black, makes focusing so much easier😭)
You’re very welcome! Glad to hear you’re finding it useful, even if just a bit haha. Thanks for the kind comment.
I’ve tried listening to nature videos, some music, but my mind never seems to settle. This simply worked for me. It even helped with my Bose headphones while my hubby snored🤨
It Bose could come up with a softener headset to be able to sleep on my side and not loose hair on the top of my head from wearing them! And, this sound…I think this would help…many people!! 😊👍
Thank you!🙏❤️
I’m so happy to read this and you’re very welcome! They wouldn’t be the same type of over ear coverage but I’ve seen some “soft” headphones on Amazon designed for sleeping. They’re kind of like a headband you wear. I’ve never tried them but they did look interesting. Regardless, glad this noise is clicking with your mind and thanks for the kind comment!
hello, just a student reviewing discrete math front to back in 4 days and i gotta say this is absolutely fantastic! focusing with ADHD has always been a pain but this truly is like magic or something...
I’m so happy to hear it. This video, noice and frequency seems to have really hit a sweet spot with helping people focus. Glad you’re one of them! Thanks for the kind words.
Helping a lot with my overstimulation and migraines. Makes me feel better and less sensitive to the noises around me. Very pleasant.
I'm glad to hear it. I've never suffered from migraines, but hearing other's people experiences makes me very happy to hear this noisescape is helping you. Hopefully it continues to provide you relief. Thanks for the kind words.
I have ADHD and this is very helpful for me. The sound feels very heavy, so I can focus on it while it's subdued. thank you!
You are very welcome! So glad it’s clicking with your brain and helping you with focus. Important for everyone but especially for those with ADHD.
I totally understand now Brown noise is Calming the longer I listen the longer I can feel peaceful this works well with private prayer I can actually hear my prayers in my head so clearly now it’s incredibly peaceful and thank God for your brilliant Brain because I feel happier all of a sudden ❤❤❤
That’s great to hear. A calm and peaceful mind is such a rejuvenating state to be in. Thanks so much for the very kind words and hope it continues to bring you countless more hours of peaceful focus.
I am not medically diagnosed with anything, but just within 2 minutes of listening to this my face, head, neck and shoulder muscles loosened up. I didnt even realise i was holding them tight. Thanks for this.
It’s interesting when that happens. I can feel the same in my jaw. Didn’t even realize I was clenching it until I relax. Regardless, happy to hear it helped and you are so welcome. Thanks for the comment!
I'm not sure if it still exists but I used to follow a Twitter bot account that would periodically post a tweet reminding its followers to relax, allow their shoulders to loosen and drop, unclench their jaw, and unstick their tongue from the roof of their mouth. That thing got me through some stressful days at the time.
Oh my god my brain had never felt so calm... this is nice :)
Happy to hear it!
For some reason, this made me hyper, but very productive. Holy crap. Thanks. I have my new go-to when I need to get things done. ADHDvengers! Assemble.
Haha - "ADHDvengers." Love it. You're very welcome and glad to hear this is helping you get stuff done. Thanks for the kind comment!
Omg!!! now I don't have to turn on the AC to get that "The vibe is perfect" feeling!!!!! this is just gorgeous, DAYUM I LOVE this sound, its better than music honestley. Thank you.
Haha I love this review! Glad you’re feeling it and you’re very welcome. Thanks for the kind comment!
I like this one. The other videos with gamma waves the pitch is quite loud and somewhat jarring. The brown noise muffles the sound and I can already feel my mind really want to focus! Thank you !
You are so welcome and I’m glad you’re enjoying the mix! Thanks for the kind comment.
I've had this air purifier running in my room for a long time now. I always use it as background noise despite also having severe allergies. But when I turned this video on I looked over at my air purifier. "Well, that's something. Sounds almost the same." Never thought of it as a use for brown noise or, more importantly, why. Quite insightful. Thanks!
Interesting and you’re welcome. I started with a humidifier as my first source of brown noise as a kid, and I’ve been hooked ever since. Thanks for the kind comment!
This actually worked for me. I have ADD and I was actually a lot more focused and "awake" with this playing in the background. 8 hours went by and I actually forgot this was on lol
That’s so great to hear. It’s always so nice to hear that one of these videos are helping people especially with focus. It can be so elusive for someone with adhd (speaking from experience haha) so glad this is helping!
Reminds me of the underwater massage jet nozzles in pools, when you rest your head with the ears below the surface. Also, makes my hands tingle! I did not expect that.
Haha that’s a memory that took me back as I definitely remember doing that in hot tubs growing up. As for the hands tingling, you’re the first person I’ve heard that from. Always interesting to hear how people respond to this noise. Thanks for the great comment!
I had to work on an essay and this was a life saver. I felt a lot more focused and like I was able to think super clearly, thank you!
I’m happy to hear this and you’re so welcome. It seems this noise profile has hit a sweet spot for people and helping them focus so glad to hear you’re on of them. Thanks for the kind comment!
@ Of course!
It is wonderful to read all these comments and see all the positive effects your video has had on some people. It is clear to see videos such as these are very much useful and beneficial. I would like to ask what's the reasoning behind labelling it as "40Hz" and "gamma wave"? This video is playing a sine wave at 164.81Hz as well as some relaxing background noise (what I assume "brown noise," refers to). Thanks!
Hi there, so the “40Hz” and “gamma wave” is in reference to the binaural beats specifically. The 40Hz is the different in frequency being played in the left and right ear, which is meant to encourage a gamma brain wave state for the listener. For this effect, you need to listen with headphones. Gamma waves are the fastest brain waves and are associated with a high state of focus. Granted, not everyone will experience that effect. Hope this answers your question! Thanks for the comment!
Otto, please make it so we can tip you or buy you a coffee. This channel has helped me so much and a small token of appreciation feels right. Thank you for the difference you make in my brain.
That’s super kind and I’m so glad to hear it’s helping! I do have buy me a coffee set up on my page and I should look into the TH-cam tipping thing. Honestly though, people sharing that it’s helping that’s more than enough of a tip for me! So consider me tipped haha. Thanks again for the very kind gesture.
Hi @OttosHealingSounds. I am working on a composition and want to introduce some noise. I have some of your existing sounds in mind 😊 would you consider a collab? If so, we can chat in more detail. No pressure!
Wow this is really soothing i will use it longer to see if it works with my adhd but its already a thumbs up
It’s my go-to when I need to focus and get in the zone, so hoping it clicks with your brain too!
@@OttosHealingSounds thank u man what a blessing
This truly helps me get computer work done AND completed!! When I'm NOT listening, I'm stuck in functional freeze
Oh nice! I’m very happy to hear it. Finding something that helps you focus is such a useful tool to have, especially in this world. No shortage of distractions out there…
This had a very calming effect on me somehow!
Oh nice! Glad to hear it. A calming tool is definitely a good thing to have at your disposal. Thanks for the kind words!
Thank you Otto, this has helped tremendously with my ADHD learning distraction!
I’m so happy to hear that and you are most welcome. It’s always so nice to find a noise that works for you, especially with adhd. Hope it continues to bring you focus and thanks for the kind words.
Hard to describe. It makes my brain feel melty and quiet.
I know exactly what you’re saying. I like your description of it. Thanks for the comment.
Nearly perfect 8 hours of focus and sound blocking. This is so helpful for writing! (e: and great for meditation, too!)
One issue: at roughly 59:42, there's an odd shift in the sound, which is attention-grabbing and breaks focus. The tone shifts dramatically at that point, though it's still nice and mellow afterwards. Other than that, this is great, thank you!
e: updated time stamp to be more accurate
I will have to do some investigating! It should be a continual loop of the noise but it might be that it got corrupted when I was exporting the audio file. I’m travelling here for the next couple weeks but when I’m back at my computer I’ll have a look. Asides from that, glad you’re enjoying it and apologies for that audio glitch. That’s embarrassing haha
@@OttosHealingSounds You’re awesome. This is still my go-to brown noise track, regardless!
e: Oh, and I hope you have a wonderful holiday!
Wow this is amazing. I wasn't expecting anything but once this is on my mind felt clearer. Thanks for this
You’re so welcome! Some noises click with some minds, so glad to hear this one is doing the trick for you. Thanks for the kind words too.
I'm almost a 100% certain that I don't have ADHD but I always have problems focusing and paying attention, being so restless and not being able to do one thing at a time. This audio really helps with that! I've been listening to these while studying and playing certain video games. Thanks a lot for this!
Bestie those are exactly the diagnostic criteria for ADHD. I'm not saying I know you better than you, but to me this really reads as "I don't have ADHD, but I have ADHD" best of luck either way, of course 💙
@@arininquotes8396 thank you! I’ll ask my mom if she’s hiding anything about me haha 😅 either that or i see a doctor.
This description says that I shouldn't try to sleep with it but it is helping me sleep for more than a month now and it's actually helping so I don't see the reason why not
If it’s working for you, that’s great. The only mention I mentioned it is it has binaural beats at the gamma wave frequency, which can help some people focus but without headphones you won’t get that effect. That said, every brain is different so if it’s helping you sleep, then I’m happy to hear it!
@@OttosHealingSoundsah I'm listening through my phone speakers so that must play some role
My brain feels so relax right now. It's time to sleep and enpty your thoughts. Thank you!❤
You're so welcome! Hoping you get a good relaxing sleep in!
Thank you so much mate, my thoughts are usually all over the place, but this seems to calm my head down and help me focus.
You are so welcome! I know that struggle well, so glad you’ve found a tool that can help. Thanks for the kind comment!
Only way I can ever study for this state exam… I can finally enjoy the books I want to read as well. Thank you
Oh nice! That’s a good thing to find. Glad to hear it’s doing the trick for you. Good luck on your exam!
THANK YOU so much for this aid. Now you have read enough comments and relax. Get back to WORK, you got this. Talking to self mostly but maybe you as well. Get to it. God bless.
Hah you are very welcome and you most definitely have this! Good luck!
this is like taking my adhd medication without the jitteriness and the physical anxiety, just the right amount of stimulation to provide clarity!! Although i wouldn't say its as strong, but it definetly helps on days i forget to take my meds
That’s great to hear! I’m glad that it’s helping you. I know the challenges of adhd well, so any tool you can find that helps with it is a definite win. Thanks for the kind words!
was in sensory overload (ADHD and possible ASD) and this calmed me down. thanks so much!
You are so welcome. Very happy to hear it’s helping you.
Yep. This is it. I finally found the track I could not find, right here where you left it.
Brown noise and 3d Spatial Audio with bilateral stimulation.
🙏ty
You’re so welcome! Glad you found it and thanks for the great comment.
WOW this is perfect. I was searching through music to lower blood pressure and my veins felt like exploding, my eye was starting to twitch, and I was thinking how tf does this relax anyone lol. So I did my search more detailed and found this and bam, all the veins back to normal. ❤😂 Thank you!!!!! 🙏🙏🙏🙏
You’re so welcome! I know that exact feeling so I’m so happy to hear this video is helping you reach a calmed state! Thanks so much for the very kind words, and I hope it continues to bring you countless more hours of calm!
this mixed version reaally helps. thanks!
Nice! You’re very welcome. Glad you’re feeling it!
of all the brown noise videos this one hits different and makes it the best
So great to hear this one is clicking with your brain so well! Thanks for the kind words.
I like this a lot. I have a vibrating pillow that i like to hug. The two sensations accompany each other nicely
Nice! Ive never heard of a vibrating pillow. Looks interesting. Glad to hear you’re feeling the combo.
Thank you for this video. I was able to concentrate much better than usual while listening to it.
That’s great to hear and you’re very welcome! Thank you for the kind comment too.
Just 2 hours of this and got so much work done!
Nice! I’m very happy to hear it. That’s a good focus session indeed!
Wow. Wow. Wow. Finally I can focus... sigh. I'm melting happily into conscious, rational thought. This is why I like mowing the lawn or running the rototiller. I call it rototiller therapy. So happy I found this! And it drowns out the sound of my co-workers talking in the cubicles around me, so win-win!
Haha nice! I’m very glad to hear it’s working so well for you! Thanks for the kind words.
Omg, slept so good with this!
So great to hear!
i dont have adhd (as far as i know lol), but i have a heavy load of study to do and im not always with my mind as able to focus... i experiment on sounds a lot, this was my first time with a "brown noise" and it worked SO MAGICALLY
I want to point out that I believe it approaches the sound experience of being in the womb. I study a lot of very early life psychological development (I'm a psychologist and psychoanalyst) and after I finished and came to the comments I associated to that. Very cool tool :)
I’m very happy to hear that it’s working for you and that’s a really interesting theory that makes a lot of sense. There is something so inherently comforting I feel with brown noise so it makes a lot of sense to me. Glad to hear that it’s doing the trick for you and thanks for the kind comment.
Thanks for this. It helps calm my blood pressure when I’m overstimulated and anxious
You are so welcome. I never ever thought about lowering blood pressure. I’ll have to test mine while listening. Thanks for the kind words and hope it continues to bring you calm vibes.
It took away all my thoughts and made me focus intensely on my relationship break down instead of sleeping. So. I guess i recommend this
Well, hopefully it’s provided you with some clarity and reflection. But maybe not a night time noise for you by the sounds of it…
been scrolling through video after video of sounds/music for adhd, nothing really worked. just started playing this one and instantly it made my brain feel.. different. going back to my studying now, my head seems clearer :)
That’s great news! Glad you found that noise and happy I could connect you with it. It’s so interesting how different frequencies and noises work with people’s brains. Thanks for the kind comment!
my lack of focus this past week has been really frustrating me cause I could see that I'm falling into a cycle of mine again and I couldn't do anything about it. but good riddance man I'm so happy I saw this on my feed I really needed this, thank you. it feels like my brain finally got so quiet im gonna cry
You’re very welcome. That is frustrating, but I’m so glad to hear you found some relief with this video. Hope it’s continued to help and thanks for the kind words!
Из-за того, что в моей стране нет специалистов, которые могут поставить диагноз ADHD-я занялся самодиагностикой и уже как год ею занимаюсь. Включив это видео я ощутил облегчение, появилась улыбка и через несколько секунд мурашки по коже. Немного заболела голова, но, скорее всего, это от усталости
Сожалеем, что у вас нет доступа к специалистам. Диагноз может быть очень полезен даже просто для понимания и объяснения вашего опыта. Тем не менее, я рад слышать, что этот шум и частота помогают вам обрести некоторое облегчение. Спасибо за ваш добрый комментарий.
(Я надеюсь, что Google Translate правильно справился с этим!)
Your video has reached me in Brazil!
I love it, it helps me so much with my studying.
Oh nice - global reach haha! Very happy to hear it’s helping. And hope life is good in Brazil. One day I’d love to visit there. It looks so beautiful.
While there are plenty of ADHD relief/focus videos on TH-cam (which are great and I'm thankful for), the simplicity of this is fantastic. The smooth, consistent sound keeps everything even in my mind instead of my brain having to process notes shifting, which throws my focus off a bit.
Ah that’s great to hear. Yes, I find this one helps dial me in too.
I don't have ADHD, neither anxiety or anything diagnosed, but still this sound is amazing ! it feels like everything is silent but it's not (also i used it as a timer lol it's useful, i'm glad i found this so i can concentrate for my revisions (i have uni exam tomorrow))
I’m so happy to hear you’re finding it useful. It definitely is intended to enhance focus, whether you have adhd or don’t so glad to working for you. Hope the exam went well and thanks for the kind words!
love the fact that its just a black screen. Other videos have some sort of background like an airplane window where I get distracted again. Not here, thanks!
You’re very welcome. Haha it’s definitely the easiest way to make videos…
Holy shit that was instant. Omg I’ve never heard of brown noise before but I love it now
I’m very glad to hear that its effects were felt so quickly for you.
I have Attention Deficit and I am doing my Master and working on my Dissertation, i'm just having a hard time focusing because of Digital Distraction, but this sound really helps!!!!
Nice! Im glad to hear this. Yes digital distractions can be a tough challenge to overcome. No shortage of them either. Glad to hear this noise is helping and thanks for the kind comment too.
Thanks, feels very nice, like in a train or airplane or something
Nice! I'm glad to hear it and you are very welcome.