ADHD/ADD Relief - WHITE NOISE - Natural Sound For Better Focus And Sleep (Proven by Science)
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- เผยแพร่เมื่อ 22 ธ.ค. 2020
- 🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: go.adhdvision.com/vsl197
✅Try The ADHD Sound App I Use (endless white noise): endel.onelink.me/n2ri/jb7hunbd
Cant Sleep? Cant focus? Want to concentrate? This natural white noise adhd focus sound has been scientifically proven to help and relieve people with ADHD/ADD to become more focused and feel more at ease and less distraction, more inner relaxation and higher productivity when studying for example. Therefore providing adhd/add relief, proven by science.
If you like what I do on this channel, why don't you consider subscribing ;).
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Recommend Headphones For Sleep: www.sleepphones.com/?aff=903
🎯Watch My Free Online Focus Event where I reveal the 3 life changing strategies that completely eliminated my procrastination: go.adhdvision.com/vsl197
✅Try The ADHD Sound App I Use (endless brown noise): endel.onelink.me/n2ri/jb7hunbd
Oh my god! I've been listening to this for ages, I've only just seen these and clicked on and saw your face and went *gasp* It's him!!! I know you from Instagram lol, I'm so excited to try your app!
ADHD tip no 1 !!! don't read comments, please get back to your work. All the best to you hope you all succeed in your life and work...
No because I’m trying to figure out if there’s a bird sound in the video or if I’m just hearing birds from outside 🤣
Not me reading the comments and getting distracted from my test prep 😂
this got me, got me so good :D
wow, you really got me there. Thank u now i will get back to work !
You called me out so hard !! 😅
For those who’s brains won’t shut up and let you focus. I feel your pain (nursing school notes are so boring when I could be thinking of ways to become a master cleaner) welcome to the ADHD/ADD side of TH-cam, I hope you feel productive and happy today.
"master cleaner"!!!! lol! i felt that in my soul.
Thank you! ✨
I don't know why this comment hit me hard
thanks for this i hope for the best for you
thank you I feel welcome here
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life !!
Thank you for the kind words and I hope the same for you and yours
Thank you!!!@@aaronvanmeter3334
I really needed that thank you and I hope the same for you as well.
Thank you so much. You have a kind soul
I need that prayer
Thanks for this. white noise is what adhd people need, not some random composition music that could make us even more distracted...
songs are worse, I would sing along out loud lmao, but its good for repetitive mindless activity tho
I mean it’s different for everyone, personally hardcore breakcore helps me relax
right! like i need something to completely erase excessive noises and thoughts instead of simply taking over with other noises yk? this did a great job of that
Can u tell me what also help except for meds? I think i have adhd badly and my family think I'm making ut up as a teenager as an to not study i really be having that urge to study every day but i cant sit still
@@mathewronaldo539 plenty of good sleep will help too. I actually came across a book called Why We Sleep where in the middle of it the author talked about lots of people get an attention problem and was wrongly diagnosed with ADHD but actually what they need is a good sleep. I doubt if this is my case too cause I actually have Apena which causes sleeping problems even as a child
I love when I can feel this change in my brain. It's like some pressure just evaporates. You know. Exactly like when you relax your muscles. Like something just switches places in my brain.
omg yes. as soon as it started i felt my brain become lighter, that's the only way i could think of explaining it
Bruh as I am reading your comments and I am experiencing what you wrote, I am like hold on 😅
It's probably anxiety. You might want to look into that. You'll feel far greater relieve if you happen to have it and then end up getting reed of it
@@user-tu8lf3vc6g I dont know. They told me I have anxiety but meds werent working at all. So meh.
wait until you find out about Brown noise. The effect is even bigger!!
Me: it’s 4:20 am time to fall asleep to some white noise
My brain: but what would the waterfall sound like at all the different playback speeds
Yes that was how early it was when I wrote this comment
yeah now i have to try it
bahahah listen to it in 0.25 it sounds funny
@@sannioikkonen8401 sounds like farts
Me: I wonder where that waterfall is...that rock formation looks cool...I wonder how many droplets are there 🤔
Also me: I DON'T CARE 😑🙄
I always scroll down to the comments when I start a nice video to make sure no one mentions an unexpected loud noise. Does anyone else do this? I have trust issues. :-D Anyway, this video is the best - thank you!
I do that lol
Yesss i do that too
Yes
You might not be old enough to remember this, but there was a "screamer era" on TH-cam around 2007-10 where a lot of videos had jump scares. I fell for a few of them, and I always check comments now before watching a video.
@@anticorncob6 I know exactly what you're talking about. I was only 4-7 years old during that time so you could imagine how scarring it was. Absolutely traumatic really 😭
@@anticorncob6 omg i remember watching a video when i was like 7 and suddenly a clown popped up and started screaming it was horrifying
To anyone who struggles with ADHD, know that you are not alone and that you have so much to offer the world. Your unique perspective and way of thinking can bring so much value and creativity to the table. It can be challenging at times to navigate a world that may not always understand or accommodate your needs, but remember that you have the strength and resilience to overcome any obstacle. Don't let anyone else's limited expectations hold you back. Believe in yourself and your abilities, and don't be afraid to ask for help when you need it. You have the power to create a fulfilling and meaningful life for yourself. Keep reaching for your goals and dreams, and never give up. You got this!
thank you! same to you friend :)
I got my diagnose a month ago. I'm 20, and now all my high school struggles make sense. Thank you for your words.
Guess I'm ADHD...
Thank you
made my horrible day a bit better
@@blahblahblahblah729 don't work for any boss or you'll regret it . Find a niche and be your own boss.
My brain won't shut up so thanks for this
Ha ha 😝 lol join the club!!! All good! Pen to paper! Positive vibes only!!!!
exactly
BA boop ba boop bah ba ba boop
I studied about an hour and half without break! Wrote 3 pages without wanting to take a break and do something else. I will definitely continue listening to this while studying.
I'm waiting on my ADHD diagnosis
Thank you so so much!
I think that's also the novelty part of this! As a fellow ADHDer I suggest you look up brown noises too when this wears off
Exactly!! How so you get diagnosed without telling other people or paying a lot of money.
Yes. I'm broke.
@@chiaraemiliani7582 so you say....it's gonna loose its effect? should I just end myself at this point?
Don't give up!!! Stick to manual and active work, kinetic work...learn a trade, like plumbing, mechanics, AC and heating, become some kind of chef, or a designer, photographer, artist, walk dogs or do dog training. I wish I'd understood my problem when I was young, before I chose my career and failed in it. Good luck to you...oh, BTW, ADHD seems to be caused by a deficiency in the dopamine reward system. I hope that you can find some help soon. Good luck.
Did you end up getting diagnosed?
If you’re reading this comment, it’s not too late; you've already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I'm so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good; it's your time to shine. ✨💖🌟
I started to listen almost immediately, i began to sit down and review my notes on adhd medication, then i cleaned the kitchen. This works!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Yes he is. dr.sporessss
Can Dr.sporessss send to me in UK?
Sure. He ships anywhere and also discreet, if you're worried about that
They could just as easily have ruined your life, you got lucky.
Fell asleep listening to this last night and absolutely loved it. No interruptions, no ads, just white noise to help clear my mind and help me relax. 😌
Best sleep I've had in a long time.
🙏
Man i wish i could just relax but when i listened to this i zoned out and start thinking what if i was here what if i fell off how would i try to survive and i would imagine a whole big situation and then go in youtube and start watching TH-cam vids on survival
@@aotnoob3331 lmaoooo
@@aotnoob3331 yapp been there done that
@@aotnoob3331 this is how that would go in my mind: what if i fell off the mountain?
you would die of course!
oh…
I've been using this at work every single day for months now. Big thanks
this is the first time i've been able to do schoolwork on time in two weeks
My brain just calmed down and all the thoughts left me I have never felt this relaxed
Same
This is perfect for my brother , as he is always stressing out , helps calm him down when hes crying too
you sound like a great brother man 😃
You...yes, You. You are going to excell. You will pass your exams and you will do good with all your gifts & talents. Fear not... you got this!
I don't have adhd, but it's still an amazing and calming sound, almost like on a plane when everyone's asleep
even the pilot????? thats not calming
@@guilhermesantana2501 😅 If it's a long haul flight and there is a relief flight crew on board, the captain might sleep aswell.
bruh haha@@guilhermesantana2501
@@guilhermesantana2501 you had me in the first half, not gonna lie 😂
No need to have ADHD to have soundwaves and brainwaves making the effect on brain based on quite basic physics - frequency and resonation. Just everyone responds and vibrates a bit differently hence why for some the brown or pink sounds work better - depending on how you need to affect the brain - stimulate or calm etc. But very interesting phenomenon and am so grateful for finding it and be able to use 🧠🕊️🪽
I'm almost 33 now and I have only recently started to believe I might have ADHD. Sometimes I have trouble focusing on things and I have this constant need of overstimulation. Other times I become obsessed with something and spend a huge amount of time and energy on it, only to forget about it later.
I always need music, but most songs feel boring. I want music or a podcast or both at the same time. I get bored very easily. I have trouble finishing tasks because at some point they stop being engaging or interesting. I am a very creative person and I always have so many ideas for projects (people say I'm pretty good at writing) but I find it hard to finish any project. I think perhaps I coukd make a living out of it if I could focus enough to actually do it. I have started wtiting about 7 books, but abandoned all of them. I have the stories all in my head, down to the very minimal details (I obsess about the little details, I do obsessive research, I come up with names that mean something, numbers that mean something, everything must mean something and it must be a perfect link in a perfect chain) but once I have everything in my head I lose interest, like I'm bored and I don't have any motivation to write it down. All my life I thought I was lazy, but I don't think that anymore. I am a very hard worker at my job (in finance) and I now realise that because numbers don't come easy to me I have to work harder than others. Sometimes numbers seem to blend in together and orher times I have trouble memorizing them. For example, I don't know any phone number, not even my own. I don't know my own social security number.
It's a mystery to me how I ended up working in finance. I always sucked at math. Life played a huge prank on me here.
Change your way of thinking, don't stuck in your head dear, life is not eternal, make your way of life more active. Try different ways to stay mentally and physically confident
Maybe because you have to really focus on math, it drowns out a bit of the ADHD craziness... maybe that's why you chose/are successful in that career.
from: @Wilson12857
hace 1 mes (editado)
"I don’t think we have adhd. It’s just a label people put on others. Humans were not designed to be institutionalized, controlled by capitalism and ultimately turned into money making machines. Life was intended to be a selfless and happy collective. Not some randomized ideology focusing on individualism, power, money and resources. We are on these meds because life was supposed to be much more than what it currently is. The meds just help us to focus and get through it all."
This is one of the best white noise for ADHD/ADD relief I have ever experienced. Thank you so much for this!
If you like this, I wanna recommend brown noise too. It has a very similar, comforting and focus enhancing effect. Worth a try. (Yes I am serious! It's actually a thing - and not just a meme, so dont feel discouraged by the name)
I've never been diagnosed with ADHD but with OCD and GAD and honestly I cannot thank you enough, I'm fighting back tears because for the first time everything is quiet and i can focus on my studies
this just helped me through a autistic meltdown where I went non verbal for an hour, I love this sm
I always loved these sounds even when I didn't knew I had ADHD. It calms my mind and helps me sleep.
Same. After diagnosis it made sense
@@copiouscat these sounds are miracolous, I'll get my ADHD checked! do you take medications? if yes, what?
@@o.m.8936 went through a lot, but what worked was targeting the severe depression and sleep problems with despramine & doxepin, and then introduced Vyvanse.
How you know that you have ADHD? Are you distracted even when there's nothing to think or worry about or it is more obvious when you have some bothering things going on in your life and you are obsessed with it and can't concentrate on anything?
I swear after a hard day at work a fight with my parents and being completely and utterly done with people this video is like the only way I can turn off my brain and go to sleep thank you so much
I came from your Tiktok account, this is the best calm sound I found so far for getting my focus on. I do not have ADHD (as far as I know) but this worked so well to me.
I feel like I have this urge to write this comment in the middle of my work. I just wanna say a BIG THANK YOU to this sound.
Yo same?
Same. I use ASMR for sleep and this when I'm working or doing HW
white noise also helps with anxiousness
@@calmdown9094 You're a cutie!
@@Focafoxxi😊
This LITERALLY saved my day, I was having trouble focusing the whole day after a shocking news I had and couldn't come back to my studies and I can't afford meds, so I have to lean on things like this to help me focus, this helped a lot thank you from the bottom of my heart
loves from Brazil
i hope you feel better and are having better days
I thought cocaine was cheaper than internet service in brazil...not true?
awhhh you cant afford meds, maybe get a job... i dont like how idiotic this gen is.
im also unemployed x
@@peristicas3119yeah, bet a night with your mom is way cheaper.
توصيات عمر دائما الافضلل شكررا 🤍🤍
Dude when I heard that white noise my brain went blank. This is really calming for some reason
The person who is reading this, I wish you calmness, love, harmony and balance. Everything will be fine. You got this!
35 years into my life and it finally makes sense to me why I loved the bath while the water was filling but HATED IT once it was full. thanks for sharing! also why i love storms
ME TOO!! I NEVER THOUGHT ABOUT THAT. Your comment just blew my mind😭
I realized similar in that I usually leave the water running when I brush my teeth. I know its better to save water so I'll remember and turn it off but then it bugs me. I finally realized that I like the noise of the water, especially to block the noise of the brushing which I don't like. @@particleguy2066
بعد أسبوع يبدأ الصيفي وأجربها بس مبدئيًا شكرًا عمر 🤍
مخلصناش السمستر صرتو بدكم تبلشو صيفي wtf
I could stare at this waterfall forever. My brains thanks you 😩
I have tinnitus at the age of 16 and I’ve always had trouble sleeping, but with this I don’t have to take sleeping pills to fall asleep. I truly appreciate you for uploading this.
i had tinitus because of gluten sensitivity, but it could also be vitamin deficiency
@@sabinahadzipasicbesic6613did you get better?
hey 👋🏽 you guys wanna be friends
I just realized that I had been focusing on my activity for an entire hour... This audio is amazing!
Just 20 seconds and I can already feel the relief as my brain calms down and relaxes to let me focus. Thank you!
When I listen to this noise the voices in my head disappear ... after years I have found calm even for a few moments ... thanks 🥺 I have c-ptsd and various other ailments
You got this :) I believe in you.
you need to change your c- ptsd diagnosis to a - ptsg. adault post traumatic stress growth. by just reaming your "weakness" you can change your whole outlook and understanding. god be blessed
Anybody get triggered by a repetitive noise like a tap dripping or a clock ticking? Silence and a repetitive noise sends my Brian into a racing loop of a couple of word or someone's name but I can switch it off by talking to someone or listing to music. When I was young hearing my breath while trying to get to sleep was enough to set it of
yeah I feel ya
BRO i was stuck on an ixl lesson for about 30 minutes until i realized that whatever i'm reading isnt going to process into my head. the house was too quiet, and there was TOO MUCH going in my head!
and as soon as i turned this video on... oh. my. gosh.
i got my work done, and i learned algebra all by myself! now i dont THINK i have ADHD or ADD, but this video helped soso much with my homework! (i got the entire ixl lesson down in under 3 minutes!!)
thank you so much!
Idk if I had adhd or not, but this is so calming and helps me focus studying
😂🤍من عمر ابو روب؟؟
يب👍😅
👍😂
What is it ?
I cannot thank you enough for this noise. I struggle with compulsive picking as a result of my ADD and this helps me to stop those urges of picking my skin. And it's helping me to sleep better, thank you so much !
I just studied for 2 hours with no break !!! This is magic 😅
شكرا عمورنا المؤثر🤍
This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness !
ابو الرب المؤثر 👍
i have ADHD, auditory sensory processing disorder and much more. my brain won't shut up. this was the nicest thing ive listened to in so long. no noise. no distractions. just pretty waterfall
@كات قيرل idk i think when i wrote this i was desperate
@كات قيرل I know that bird is the worst. Otherwize it so good but bird so bad all the time bird
stop looking at the comments !!! go study/to sleep!
This is like a vacuum for my stray thoughts. I turn this on often when doing paperwork, definitely helps. Thanks.
the pressure this relieves from my brain is amazing. thank you!
I have very bad stomach ache from time to time related to stress. Im feeling my belly relieved and my liver flowing while listening. My newborn cries stops immediately and Is saving me so many nights i cant start thanking you enough(i tried the various speeds tonight, so good in all of them.). Nature Is Amazing
I have never been diagnosed with ADHD or ADD but I get easily distracted so came to find some calming music. Instead, I happened upon your video and gave it a try. I have never been more focused!! I decided to try ambient music for studying to see if it worked just as well and switched back to this instantly. I plan on trying this out for my 8-year-old who has a very difficult time focusing to see how he does. What a huge difference this has made for me. I wish I had found this out a long time ago. It would have saved me so much stress.
I haven’t been diagnosed either im using this to try falling asleep
same same
This one is really helping me. I struggle a lot with generalized anxiety disorder, persistent depressive disorder and ADHD which make it way too hard for me concentrate on my studies. so, whenever I sit for studying, I simply turn this video on 😊😊😊
بدرس رياضيات وفاتحه هذا على وصيه عمر 👍🏼 خلصت درس على قعده وحده
في اي مقطع قال عنه؟
It's the first time I've been able to study totally focused for 3h straight with ADHD, so thank you so much, this helped me a lot🥺❤
Have you always used sounds like this one to manage your ADHD? what about meds?
@@CorteumI took ADHD medication once, it wasn't the right one for me and I refused to try another type of medication (I regret it) now I'm trying to get an appointment with the psychiatrist so they can prescribe me again but I've been asking for an appointment for months and they haven't given me one (the public health centers where I live are doing very badly).
@@yiyishuki9643 Find someone that can advocate for you on your behalf, who knows their way around that system. Look up advocates for health or medical issues. 👍
This was a god send, just wrote something I've been procrastinating on for 2 weeks in 2 hours. My overthinking, overcrowded, overstimulated brain thank you kindly. ❤
Im so freakin' happy I found this. Wrote my whole assignment the night before... I may or may of not forgot about it-
It’s like instant relief the moment I play it.
I didn't expect this to work at first. However, I soon found that this allowed me to concentrate on the work I needed to do & freed me from distraction. Can't thank you enough.
I think my adult son has ADHD, and always has a fan going in the background. It helps him settle feelings of anxiety😊.
This is a GOLD STANDARD gift to ADHD minds.
Thank you for this. My attention seeking, main character syndrome having neighbours enjoy doing home renovations using power tools from 10pm straight through to 3am. This helped me sleep last night.
i thought this wasn't going to help but it actually did help! I finished ALL my assignments that I was procastinating on doing, thank you so much for this.
يسلام عليك ي عمر 😂💪
Feels like my whole body relaxes. Love this
I have really bad anxiety and I have a lot of trouble falling asleep. I've been playing this video for almost every night and it has helped me fall asleep for the past few months. Thank you so much for posting.
White noise is a lifesaver for me. I always have my fan on inside the house, day and night, to drown out any other noise to avoid sensory overload but when I'm outside, it gets overwhelming. This is the only sound that is similar to my fan and actually works for me. Thank you so much!
Thanks for sharing that story :)
too bad white noise didnt save my life
-beyond the grave x
been using this background sound for a while and i can say that it is a great help for my brain to focus while reviewing for my CPA Licensure Examination. Manifesting I WILL BE A CPA ON MAY 2024! I also manifest success to everyone in the comments section.
I discovered this thru your IG page 2 years ago. It helped me declutter without being distracted for 2 weeks straight. From sleeping to eating, even taking baths. It worked incredibly for me
Usually these white noise videos sound like someone's aggressively blowing air at my head, but this one feels like a brain pillow! :`D
brain pillow XD i like that
It’s like almost gone feeling using this right now, that feeling like your adhd is being pulled away, better than constant fog.
After some trying. I found this is overpowered for my ADD. Jesus how does this work so well
10/10 I did my homework in one hour (that would normally take me 3-4 hours and still unfinished and with confuseing grammar) and I got an A on it so I WILL use it again.
This vídeo was perfect, no distractions until today, all of a sudden is full of adds and i cant focous 🤦🏼♀️
التعليقات عبارة عن عمر ابو الرب 😂😂😂😂
I sleep hard for 4-5 hours, then my adhd takes over, and im up and can not sleep because im not tired enough to stop thinking.This white noise puts me back to sleep.I use it as my sleeping medicine, and it works extremely well.Its really the only thing that has worked for me.Thanks for this video
Please never delete this it helped sm haha
Literally completed an entire assignment after an 8-hour shift at work thanks to this, what a treasure.
This is actually what I needed for my distraction with everything going on in life and for school in general. I tend to get easily distracted in things listening to calm music did not really help me in the long term. With the white waves noise when doing schoolwork, actually helped me to stay focused and not get stressed about little things in life.
Man you're a life saver
This is incredible. Feels kind spooky when it ends after listening to it for 3 hours nonstop though.
I don't struggle with anything neurological and I can still appreciate the beauty of this sound :)
Law student came across here.
You helped me a lot before my final exams, especially when constructions were taking place next door.
Thank you.
i'm using this to revise for the exams im about to have and so far it's been very helpful. keeping my phone in another room has also been really helpful. let's try our best everybody!
This loop is simply perfect, the sound has no significant variations and the sound does not harm my ears, the deep and relaxing sound is very pleasant and helps me concentrate
i dont have adhd or add (i think) but this REALLLLLLYYYY cleared my brain!
thanks for the help- now i can relax in peace lol
I'm usually sceptical about things like this, bc they never work for me. With this one, I literally just sat down, turned it on on headphones, and just wrote my story without stopping and getting distracted. This is just incredible.
I was so restless in my legs and as soon as I played this I stayed still and fell asleep quickly. Thank you ❣️
Try Magnesium Calm as well.
Now I can finally find something to help me sleep
i feel like my brain is being cleansed and stimulated by the cold rushing water, my focus is through the roof and I'm loving this new control energy which I have gained access through this audio thank you so much
I just came here to try and justify some insecurities I was having but after typing that out I realized that I’m good but you people need lots of help!
I'm not sure if I have ADHD but this really helped me because I have a tough time concentrating on school because it isn't active enough for my brain sometimes. This really helped me, so thank you!
The ABSOLUTE best video I've ever used while working on school work. I have my favorites, but this was the first video where I wasn't working extra hard to try and focus. Even the occasional bird sounds oddly helps haha thank you so much
I love when the little birds make their cameo
Best White noise on youtube. Its so nature-sounding, so ambiant and doesnt get bored since it is not the same sound on and on, can hear some birds on the backgound. I listen it for 2nd day straight on repeat.
I did not even know I had ADHD. But ... this... Is... AMAZING
This is awesome! My ADHD is severe it's mixed with high functioning autism so I end up stimming a lot in situations where I lose control of my sensory. I love this and thank you
The relief I felt when I opened this