Gratitude at stressful times

We all have the experience of practicing gratitude when something good happens in our lives. But we need to practice it even more when going through a challenging life situation and in times of uncertainty and stress.
This video is about why do we need to?
What are the scientific benefits of gratitude?
And how do we practice it? Explaining 3 simple practices.

[@sarmisthamitra5425]

As a viewer, from your explanation, I am totally convinced about the effectiveness of gratitude 🙏🏼...thank you for this

[@drzakiyaalbusaidi2980]

Thank you 🙏🏼 I am happy that it resonated with you

[@Globalcity768]

Great!...
Everything clearly Explained...
Everyone clearly understandable...
Practice will improve the positive energy and positive thinking in our daily life.
I feel positive words creates positive energy...
I am always greatful for whom I believe
I would request you Madam,next time when you make the you tube video play a meditation music background.feel the difference...
Kindly, recommend the positive words to speak and Practice in our daily life...
Thanks

[@drzakiyaalbusaidi2980]

Thank you for the positive feedback and I am grateful that you found the video helpful 🙏🏼 I agree with you that practice improves our daily lives 👍🏼
Regarding the music, I might add some music at the beginning and end of the video next time