Thanks Gemma and congrats on your graduation 👩🎓 Hope you’ll stick with us throughout your career! We have a ton more to help you keep that confidence up 🆙
You start at 10 reps per session. It all depends on what your body can handle. After two weeks of consistently doing 10, you can increase to 12 and so on. You can do this twice a day (morning and afternoon)
My back feels stiff and very painful. I had been searching for several remedies and also tried them all but did not find any great results. On the other hand, this back problems guide called BackPainRelief9.blogspot.com have been the best. It`s very comfortable. You should try this particular guide book too! .
Thanks for your awsome video. Isometric is definitely an entry point for the treatment, though a study showed the result from Rio et al 2015 could not be reproduced, probably silbernagel et al 2019. But like you said if it doesn't wordk right away moving on
Failure of fusion of spinous prour sacral -I Doctor suggested me that"" Iso Back strength exercise,, This exercise is the same name that suggested my dr?? Plz reply me quickly
Hallo Kai und Andreas, danke für eure Videos. Ihr werdet immer besser! Übrigens ein Dislike bedeutet meiner Meinung nach dass diese Person euch persönlich nicht mag, denn an den Videoinhalten die ihr liefert ist nichts auszusetzen!
is this ment for low back pain with or without radiating pain into the leg(s) ? I would not recommend bridging within a posterior lumbar derangement while having pain in the buttocks because it will get even more sensitive.
MERI MUMMY KI BACK ME BHUT PAIN REHTA THA FER MENE UNKO PLANET AYUVEDA KA ORTOVITA OIL USE KRNE KO BOLA , FER UNO NE ORTOVITA OIL USE KIYA AB UNKA BACK PAIN BILKUL THIK HO GEA .
My auntie normally get up in the morning with a lower back pain. I sent this particular low back pain guide, Kenzano Ayb (Go ogle it) to her and she noticed the primary difference the following morning. The guide has really shocked her.
Your channel is the best, you helped me graduate college with confidence! Thank you so much!
Thanks Gemma and congrats on your graduation 👩🎓 Hope you’ll stick with us throughout your career! We have a ton more to help you keep that confidence up 🆙
Excellent video. I have been trying the exercises and finding them of benefit.
My thoughts exactly...new subscriber.
It really helps me alot to reduce my pain, Excellent Video👍
Thank you so much
Sehr guter Content, den ihr liefert. Danke
thx
That's great thanks
Helpful thank you
Thank you my teacher
Very well video 👍
Helps that he's a stud. I am totally paying attention to the technique 😳
I like it, no mention of TrA holds and neutral pelvic positioning ad nauseam.
Thnx
Vry good information sir
Bridging as reps or like plank in duration ?
What shoulld be duration of evey exercise how many times in a day and single session.
You start at 10 reps per session. It all depends on what your body can handle. After two weeks of consistently doing 10, you can increase to 12 and so on.
You can do this twice a day (morning and afternoon)
Would these exercises allow one to sleep on harder surfaces w/o injury?
What is different from stretch muscle
Me and my parents suffering from cervical pain,,,,plz suggest some exercises for neck.
I suggest you check out revive-pod.com/products/smart-neck-pain-reliever. It uses Tens pulse which will help with your pain.
My back feels stiff and very painful. I had been searching for several remedies and also tried them all but did not find any great results. On the other hand, this back problems guide called BackPainRelief9.blogspot.com have been the best. It`s very comfortable. You should try this particular guide book too! .
Thanks for your awsome video. Isometric is definitely an entry point for the treatment, though a study showed the result from Rio et al 2015 could not be reproduced, probably silbernagel et al 2019. But like you said if it doesn't wordk right away moving on
Failure of fusion of spinous prour sacral -I
Doctor suggested me that"" Iso Back strength exercise,,
This exercise is the same name that suggested my dr??
Plz reply me quickly
Is there any specific number of repetitions, duration of time..?
He said 5 sets of 45 second holds.
Hallo Kai und Andreas, danke für eure Videos. Ihr werdet immer besser! Übrigens ein Dislike bedeutet meiner Meinung nach dass diese Person euch persönlich nicht mag, denn an den Videoinhalten die ihr liefert ist nichts auszusetzen!
Danke Niko, man kann nie alles zufriedenstellen bzw. Hat ja jeder auch seine eigene Meinung
Would've better if you presented with article on isometric on back itself. Thank you anyway. A good fan though😃
There is none
Sar Mujhe sataka problem ho gai Kaise theek ho jaega
Thank you. My pain is mid-upper back, have any for that area?
Is a “mechanism of injury” the same as saying the causes of the injury?
Mechanism means the way it is happening not the cause of it
is this ment for low back pain with or without radiating pain into the leg(s) ? I would not recommend bridging within a posterior lumbar derangement while having pain in the buttocks because it will get even more sensitive.
*SEYYYYMOOOOOOURRRRRR!!!!!*
Came here for this
👍👍
Rio et al?
Yep. Ebonie Rio is a genius
MERI MUMMY KI BACK ME BHUT PAIN REHTA THA FER MENE UNKO PLANET AYUVEDA KA ORTOVITA OIL USE KRNE KO BOLA , FER UNO NE ORTOVITA OIL USE KIYA AB UNKA BACK PAIN BILKUL THIK HO GEA .
I would specify disc related pain precautions versus muscular. The superman exercises increase disc pressure dramatically as per McGill et al.
Disks are designed to take load. At some point you'd want to reintroduce this in your rehab
Then agreed there should be specifications about types of pain and when to add certain exercises.
Impossible to say if pain is coming from the disc or other structures
I am a student who is studying about health exercise management. Please give us Korean subtitles at City Hall.
Hindi translation pless
Hope so isometric exercise would not support here, because adding up these strenuous exercise patient wont show the interest to do in home
My auntie normally get up in the morning with a lower back pain. I sent this particular low back pain guide, Kenzano Ayb (Go ogle it) to her and she noticed the primary difference the following morning. The guide has really shocked her.
Front planks lmao
if isometrics helped the back, you would think everyone would get instant relief from doing ab vacumns