These exercises are a good starting point however if you feel like you could benefit from personalised rehab, consider booking an appointment with our trusted partner at yourphysio.online
Sir, we had everything normal till the time my mom, immediately got intense pain in lower back out of nowhere and now she can't even move herself..!!! Plz guide sir 🙏🏻 Im worried about her and don't desire this problem to be permanent or serious...
I was up at 2 am in tears from my pain, I tried this out after finding your videos. Today I’m standing straight up, not hunched over, and no pain at all. Thank you so much!
Its 2am now also in tears. Lets try this excercise. Edited: i was not able to wakeup from bed it was very painful, now i feel better i can jump now lol. I need to do this regularly until it disappears.
I feel you! I have shooting pain in lower back after deadlifting. Im so scared of injuries to my back and now it happened… Im thinking it was poor form while deadlifting.
Honestly, I am watching this video for the very first time. I did these exersices while watching the video and it give me a quick relief that i can't explain in words. Thanks For Sharing this with us!
It’s not good exercise Bye the way ALLHAMDU LILL ALLAH now a days I’m getting relief from pain because of my disc bulge problems my story is different to get relief from pain not exercise.
It’s not good exercise Bye the way ALLHAMDU LILL ALLAH now a days I’m getting relief from pain because of my disc bulge problems my story is different to get relief from pain not exercise.
OMG, I was in pain for whole 2 weeks and book physio hope to help relieve the pain. This exercise were able to instantly reduce the pain by 80% straight away. Going to see a physio & doctor soon anyway. But to instantly help is amazing. Thank you.
It's unbelievable how the pain makes you find solutions and thank God I found you guys. I was shocked when you said the most of the patients are younger and not older. I'm 21 years old and I feel kinda awkward with myself for being to young to be feeling this pain. With the exercises how long would you guys tell I'm going to take to feel okay again?
Im fucking 21 it doesnt heal i fucking used a back brace for months do everything i should now it bothers my dick the nerves hurt so bad i have stomach problems that i never had when i rub my back my intstines start moving again they are berves down there once they get pinched its like your soul is being tortued it feels like im having a awke surgery in my pelvis took back brace off that day it cracked all the way back back are suppose to be bendible not stiff nerves control it all now i have tons of issues i do all drugs cause nothing matters no more no help from doctors went 25 times in 7 months peroid no help wast of time killed myself 6 times im done with it all seen it all dont trust doctors u have to be observant mindnful i found my problems when theg trying to do un Necessary surgeries on me and I found 10 years later the problem was i fell when i was young and ever since i fell and hit my back i started peeing blood hurt no rigjt help delt with pain for 10 years niw its unbearable
for me the pain started randomly this evening and it just kept on increasing, rn it's midnight and I can't even move! worst thing is that tomorrow is an important day for me 💀 so currently I am trying to do every excercise which will reduce my pain until morning. hope this will work, will update you guys in the morning 👍🏼
@@adithyan7591 haha it was nice 😂 actually my pain decreased in the morning but not completely, so I had to buy medicines and then it went back to normal. it still hurts every now and then so I guess I really have to visit a doctor when I go back home 💀 but overall this excercises helped a bit
@@giligiligappaa bro but with me it has been a week and it's still paining. It has reduced but not completely vanished. Can you please suggest something?
My natural tendencies already have sought out some of these exercises. This is confirmative to the diagnosis. It caused uneven hips and shoulder dislocation. It took us years to realise the cause. I assume it will take a few more months to half a year to acclaim full function. Given the fact that I have never achieved such thing ever.
I am Dr. Pudi Hemalatha who is suffering with back pain. It is very useful and easy to do the exercises. Tq. I was much benifited. Iam doing every day. May Meherbsba 🚿 His blessings on the Person who introduced this technique.
5 years ago me and my friends were chillin and just for fun he carried me from the ground up and told me to do the same. The moment I picked him up my lower back made a cracking sound and from that day till now I'm in pain. I don't think it's ever gonna go.
Was in the gym for the 1st time in 4months, tried doing bent over barbell rows and injured my low back, my back was very painful, it locked out, couldn't walk properly, now 2days after the incident i did these stretches and have significant improvement..
Don't know if ur in pain still but use ice/heat stretch at least twice a day and only do ones that do not cause pain. Don't sit down the whole day, and if you have resistance bands use em. Go high volume on em because they will help strengthen tendons/ligaments, and train your core. Strong core = safe spine
@@appufan716 for few days. Had weakened my lower back doing some unsafe exercise routine from another TH-cam channel(popular one), which I have unsubbed and have warned others not to follow this guy unless u r an athlete
My back has been improved because I used this back pain guidebook, t.co/GZQoiGLijd . That is genuinely a huge deal to me since I have attempted many, many guidelines and also my back still hurts after each a different one. I can`t believe I have acquired the answer for my back trouble I am hoping this will by final relief!.
I'm after first session, I feel some pain relief, just wondering how many session this will take to settle down all my issue with lower back. I'm appreciate for you sharing your knowledge 🙏
Hi for everyone who felt any joint pain, we are happy to tell you that we offer a braces that covered by your insurance click the link to see how great is the product that will ship to you with no cost. www.csamedicalsupply.com/?rfsn=4673663.e14b9c&.e14b9c
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Ur welcome. This movement is a slider exercise for the dura and sciatic nerve. The slump position exerts maximum stress on both and is sometimes not tolerated
No need to make it too complicated. Exercise in the direction that the patient feels pain relief/centralization. Commonly flexion exercises are preferred in patients with lumbar spinal stenosis, while extension exercises are preferred in patients with lumbosacral radicular syndrome
was in pain from the previous night and i was skeptical at first before trying it.. nothing to lose so gave it a go, actually worked, it not only subsided but could get a good night's sleep because of it. i had pain that began in the lower spine and went to the heels.. the heel pain was still mildly present but tolerable.. thankyou, planning to binge watch everything today!
@@medina9505 u can try 4-5 from this and do regular Surya namaskar yoga. It helps. I also have lower back pain early morning. But coz of the above exercise it subdued a lot
@@medina9505 btw i just checked the comment now, thanks for the comment, i forgot to save the video in my playlist, been hunting this for over a month.. your comment notification brought me here.. Thanks!!! :)
Sir, do you recommend these excercizes during acute lowerback pain n when you r under medication ? Or do v wait for it to subside a bit ? Namste from Mumbai, India. Thanks
So did I. 2 lumber disc bulges, could hardly stand, bend or walk. Terrible electric shock nerve pain & numbness. Told never run again etc. Now after 4 years, I can run flat out, bend fine & even do sit ups. I still have issues, but can live it it. Hang in there, do the exercises your physio etc gives you, in time you can make improvements. Never give up.
I suggest you do back stretching exercises it will relieve tension in your back muscles and reduce pain. I use this back stretcher- revive-pod.com/products/back-pain-reliever?ref=3vyoqgijblp for my back pain and it has really helped me.
Most of the exercises are already covered in suryanamskara.. I had pain in almost every body part. I started doing suryanamskara.. on 1st day I had difficulty in 1 set only now I can do 10 sets continuously after doing it for 2 weeks.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@shubhamphadtare9019 yes Surya namaskar really work. You only need to do it continuously even after pain is gone. Back pain is such thing which needs continuous efforts. If you do it for one month n feel better n leave exercise it will come back. So continue for few more months even after you have no pain
I have lower back pain and whenever I stand or walk the numbness go through all the way down to my feet and it hurts too, it is just like how the picture shows you've shown. Hope this will help me🥺
@@fallenhw it all started 3 years ago and back then I consulted with the doctor, had medicine and therapy too, and it got better, I was normal. but all of a sudden these days I'm having it back. And it is worst. I don't know how to cure it.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi sir I have a lower left pain, caused from jumping, sometimes I can’t walk, when I stand up little bit longer my left leg gets numb, do I need to take X-ray and further checkup, or just fallow your exercises,please advise me thanks
I started having accute lower back pain once or twice every year basically when i bend to pick up something or want to carry heavy stuff...one time i had to go to the ER and take insane amount of steroids to be able to just walk again...i had it this time again and i was reluctant about taking steroids again...so i tried your exercises and im surprised of how i had instant relieved ..its even faster than meds hahaha! I ll see how long will it last and try them again..thanks a million this video is a lifesaver
These exercises are a good starting point however if you feel like you could benefit from personalised rehab, consider booking an appointment with our trusted partner at yourphysio.online
Sir no changes.😶😭😭
Mjn jhb ,,,, ,i9
Sir, we had everything normal till the time my mom, immediately got intense pain in lower back out of nowhere and now she can't even move herself..!!!
Plz guide sir 🙏🏻
Im worried about her and don't desire this problem to be permanent or serious...
@@demonfits fljJiIiuuyuu
@@demonfits0
I was up at 2 am in tears from my pain, I tried this out after finding your videos. Today I’m standing straight up, not hunched over, and no pain at all. Thank you so much!
Its 2am now also in tears. Lets try this excercise.
Edited: i was not able to wakeup from bed it was very painful, now i feel better i can jump now lol. I need to do this regularly until it disappears.
@@peanut-butter-e1r did the exercises alleviate your back pain?
@@bassam6561 right now it totally disappeared. I did for 1 or 2 week daily and it gone. Also i sit in good position.
@@peanut-butter-e1r that’s awesome for you bro, did you choose to do all or pick specific ones?
@@bassam6561 i used to do all. Do you have pain too?
Thanks man! I was demotivated after having back pain at this age of 22 but this video was such a relief..!
Same here
I have back pain and Im 18 but then again physical sports + work takes on toll on u
The thing is, sleeping on one side, makes it so painful.
But these exercises do help a lot 💯
I feel you! I have shooting pain in lower back after deadlifting. Im so scared of injuries to my back and now it happened… Im thinking it was poor form while deadlifting.
I'm only 25 but i have lots of problems on my wisest & knee pain!
Being a Power lifter was having trouble but these streches gave me relief in the one first time
Honestly, I am watching this video for the very first time. I did these exersices while watching the video and it give me a quick relief that i can't explain in words. Thanks For Sharing this with us!
It is criminal that this video does not have more views/interactions. Great job guys!
This video saved my dads life
Really my father is in same condition
Shakir bhai kya aap mujhe apna contact no de sakte ho mujhe is vedio ke baare me apse discuss karna hai
@@SuhailAnsari-zs3hz regular Surya namaskar karo
Everyone here for there father and me in my 21 ..I’m here 😭😭😭
@@agurung5553 and me in my 16 here😪🥺
My back feels better after watching this video! Thanks!
I am 30 y/o and suffering this pain over the years. Thank you so much
Me too abby.. m facing from last 7 years . I feel so depressed.
I would like to talk to u. Put india code than my number 8169600948 wats upp me. Thank u
I use this back stretcher - revive-pod.com/products/back-stretcher for my lower back pain and it has really helped me. I suggest you check it out.
Eyy medicin
It’s not good exercise
Bye the way ALLHAMDU LILL ALLAH now a days I’m getting relief from pain because of my disc bulge problems my story is different to get relief from pain not exercise.
All stretching exercises particularly connect with my problem i got releaf.. Thank you so much. 🙏
i have a classmate who has suffered from L4/5 S1 Radiculopathy, thanks for the extension pattern~
Me also.
Me also..
But this exercise not for disc bulge patients
It’s not good exercise
Bye the way ALLHAMDU LILL ALLAH now a days I’m getting relief from pain because of my disc bulge problems my story is different to get relief from pain not exercise.
Me also
@@audiobookurduhindi6610 please suggest me i have so much pain
OMG, I was in pain for whole 2 weeks and book physio hope to help relieve the pain. This exercise were able to instantly reduce the pain by 80% straight away. Going to see a physio & doctor soon anyway. But to instantly help is amazing. Thank you.
It's unbelievable how the pain makes you find solutions and thank God I found you guys. I was shocked when you said the most of the patients are younger and not older. I'm 21 years old and I feel kinda awkward with myself for being to young to be feeling this pain.
With the exercises how long would you guys tell I'm going to take to feel okay again?
I’m 15 and today god said my back is 70 😭
@@aquiIa_chrysaetos I'm 14😣
Im 11 lol
Im 22 sis
Im fucking 21 it doesnt heal i fucking used a back brace for months do everything i should now it bothers my dick the nerves hurt so bad i have stomach problems that i never had when i rub my back my intstines start moving again they are berves down there once they get pinched its like your soul is being tortued it feels like im having a awke surgery in my pelvis took back brace off that day it cracked all the way back back are suppose to be bendible not stiff nerves control it all now i have tons of issues i do all drugs cause nothing matters no more no help from doctors went 25 times in 7 months peroid no help wast of time killed myself 6 times im done with it all seen it all dont trust doctors u have to be observant mindnful i found my problems when theg trying to do un Necessary surgeries on me and I found 10 years later the problem was i fell when i was young and ever since i fell and hit my back i started peeing blood hurt no rigjt help delt with pain for 10 years niw its unbearable
I had lower back pain I tried with those exercises.. found immediate relief..thank you so much
It bought some relief to my back pain thanks.
Ah finally.. to relieve my ol back. Been hurtin for days due to schoolworks. Thanks
Are you ok
How’s it now?
I will also use this exercise .... Thanks for this video 😊
Really I'm feeling ryt now is relief... Thank you sir
Thank you so much. Your stretching instructions were helpful.👍
Aa
I like the politeness sir.🇺🇬🇺🇬🇺🇬🇺🇬 Watched from Uganda.
Really satisfied with the first one. Just one side feel the pain so I keep doing it on one side until the pain gone.
How about now? You ok? Pain gone?
👌👍Thanks for teaching👏👍
0:22 植基於物理治療師McKenzie 學派對下背痛歸屬於椎盤DERANGEMENT程度者，若原存在的某側臀腿有著類似一條筋由臀牽至腿的那種感覺( 即 坐骨神經痛的症狀) 「已」逐漸自肢端消逝，漸往身體軸退散，而僅剩靠近身體中軸( 即 腰背部 ），則方考慮執下述運動。
1.🌹2:16 坐姿 向側方彎下，做背部拉伸。
2.🌹2:28 趴姿 貓與駱駝+嬰兒式
3.🌹2:51 坐姿 阿拉伯4字擺位後 上身前彎併把腿拉向前胸
4.🌹3:03
5.🌹❇️3:30 Mckenzie 靠他人操作，將側向歪出的骨盆，推/拉回身體正中位。
6.❇️3:46 ㄧ手置歪出的骨盆的側面施力，另側的上半身藉側面牆面的反作用力，把骨盆推回身體正中位置。
7.❇️4:01 站姿，雙手叉腰，大拇指置骨盆後上緣，向前推骨盆上方，使腰被動後仰。
8.❇️4:12 面壁、雙腳後退一步，雙手張開支壁，骨盆向前平移使腰被動向前拱( 後伸extension )
9.❇️4:22 趴著，骨盆以下貼平地面，屈肘支地再反覆撐起/放下上半身。過程中，骨盆始終貼地面。
10.🌹4:37 小腿遠端頂著大彈力球，雙腿打直，靠臀肌夾緊發力，把臀部抬高到使身體從側面觀察是呈一平面。
11.🌹4:46
I do have extreme back pain..i feel this will definitely work..thanks for the help..
Did it helped?
Did it help?
From *India*, ur stretching is excellent 👌 👍
Thanks sir. Got instant relief from the lower back pain by following your exercises. Keep going
Love and peace 💙
Hlo sir apko kya problem thi jo is ki help se thk ho gyi
I am student, I am suffering from this disease from last 10 months, but now I got a relief
I can't sleep at midnight due to my lower back pain ..... So I started this exercise and now I'm going to sleep comfortably....... thanks man
Kitne din me relief Mila or kb se tha apko pain???
@@oldsongslovers9953 approximately from 20 days ...... And I get relief in just 3 days
Which exercise u follow daily
@@rabiaashraf9935 how are you now?
Thank you sir thank you😭😭😭 my mom was suffering from too much pain 😭😭😭 thank you sir for this vedio❤️❤️
for me the pain started randomly this evening and it just kept on increasing, rn it's midnight and I can't even move! worst thing is that tomorrow is an important day for me 💀 so currently I am trying to do every excercise which will reduce my pain until morning. hope this will work, will update you guys in the morning 👍🏼
So, how was your trip?
@@adithyan7591 haha it was nice 😂 actually my pain decreased in the morning but not completely, so I had to buy medicines and then it went back to normal. it still hurts every now and then so I guess I really have to visit a doctor when I go back home 💀 but overall this excercises helped a bit
Did it go away?
@@EMart9 it did but after almost 2 days
@@giligiligappaa bro but with me it has been a week and it's still paining. It has reduced but not completely vanished. Can you please suggest something?
Doctor I saw your this video I have s1 and L4 it's will go with exercise
Hi, kindly share your review
Exercise at 2:15
Thnx
Ok thank for the heads up
Bro now it Hurts more
@@generalkarki3241
What hurts more ?
Saver
I have a back pain and I start today to and I feel reduce my back pain, thanks 🙏
My natural tendencies already have sought out some of these exercises. This is confirmative to the diagnosis. It caused uneven hips and shoulder dislocation. It took us years to realise the cause. I assume it will take a few more months to half a year to acclaim full function. Given the fact that I have never achieved such thing ever.
I am Dr. Pudi Hemalatha who is suffering
with back pain. It is very useful and easy
to do the exercises. Tq. I was much
benifited. Iam doing every day. May
Meherbsba 🚿 His blessings on the
Person who introduced this technique.
I have lower back pain at 15 only 😭
Same bro
You should exercise regularly, do sport
At 16😭
Same at 14
My height is 6 foot 2 inch...lower back pain started since I was 17...now at 22...it happens mainly after waking up...maybe its because of the height
Thank you... I could sleep now without back pain
Omg 😳 this is the best I feel like it’s helping me well it is and I’m bearly starting!!!!
How did it work out
Great success relief from back pain
www.digistore24.com/redir/294215/lowamount/
All I can say is thank you and God bless you
5 years ago me and my friends were chillin and just for fun he carried me from the ground up and told me to do the same. The moment I picked him up my lower back made a cracking sound and from that day till now I'm in pain. I don't think it's ever gonna go.
Mera bhi same hai bhai but mera gym mai hua..
Same 😭
@@staycalmstaychillnatu6127 yess
This relieved a good amount of pain
Was in the gym for the 1st time in 4months, tried doing bent over barbell rows and injured my low back, my back was very painful, it locked out, couldn't walk properly, now 2days after the incident i did these stretches and have significant improvement..
Sir, same things happen, can u give me any solution
Don't know if ur in pain still but use ice/heat stretch at least twice a day and only do ones that do not cause pain. Don't sit down the whole day, and if you have resistance bands use em. Go high volume on em because they will help strengthen tendons/ligaments, and train your core. Strong core = safe spine
Thank you so much bro.. Bhagwaan surakhit rakhe
This exercise was indeed helpful. No more pain killer drugs
The best Physio channel, I want to be like you someday
Sir you are a hero 🙏 helped with my lower back pain instantly. Subbed!
How many days u were suffering from low back pain
@@appufan716 for few days. Had weakened my lower back doing some unsafe exercise routine from another TH-cam channel(popular one), which I have unsubbed and have warned others not to follow this guy unless u r an athlete
@@jlm1567 who is that channel may i ask.
@@jlm1567 who was it
@@appufan716 w message sent dp
Being on all fours one and the sitting with elbow to foot & the knee rub Down helped me. Best! Thank you for the upload ❤️
Great content. Scientific based information of movement is scarce. Thanks for your job
My back has been improved because I used this back pain guidebook, t.co/GZQoiGLijd . That is genuinely a huge deal to me since I have attempted many, many guidelines and also my back still hurts after each a different one. I can`t believe I have acquired the answer for my back trouble I am hoping this will by final relief!.
Sir i injured my back while doing 80 kg dead lift , my back aches when i try to bend or lift something while bending . What should i do in that case
I'm after first session, I feel some pain relief, just wondering how many session this will take to settle down all my issue with lower back. I'm appreciate for you sharing your knowledge 🙏
If you want the pain to go away, never stop excercising.
@@PaladinMika there are some exercises that make it worse that you need
I love u sir....its really really work.....i was problam since yesterday and i'm fine now.☺
I was here because i had my back pain. Thank you for sharing this video so informative. God bless
Hi for everyone who felt any joint pain, we are happy to tell you that we offer a braces that covered by your insurance
click the link to see how great is the product that will ship to you with no cost.
www.csamedicalsupply.com/?rfsn=4673663.e14b9c&.e14b9c
Thanks sir mujhe bhoot relief mila thanks a lot
Thank you so much! Now i can do the exercise for my back pain
Thanks for this video!
Very helpful, thanks for these exercices! 🙏
Terrific one … thank you so much
bro...thank you so much.. just the first three exercises gave me immediate relief 🙏
Thanks a lot👍❤️❤️
Thank you!! I think the lateral flexion against the wall was just what I needed. You guys are amazing!
Effective!
Did it work?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@floddorji7937 what the fuck
I'm only 19 and i needed this so much🥹
Yess same
Excellent execises. Thank yo much. It helps my lower right backpain. USA follower
Really Helpful stuff. i tried and i find the exercices simple and effective for my Backpain extended till my Right leg.
arun bro you took any medicines with excersice actually i am also facing some kind of same issue
HVALA VAM OD ❤️
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it
Indeed
Can It help me, I am in immense back pain..
Thank you..
Hello
2:51 Instant relief on my low back. This is amazing, thank you, sir!
Glad it helped!
Right now you back pain condition ?
Trump tatya ✌️💪🙏
From india ♥️
Can we stretch that for 15 to 20 secs or just a couple and move onto another.
Wow amazing😳😳 bro thank you
This video is great, gave me 2 or 3 new ideas.
What exactly is the reason for doing a Slump-Exercise but moving the head in the opposite direction?
Ur welcome. This movement is a slider exercise for the dura and sciatic nerve. The slump position exerts maximum stress on both and is sometimes not tolerated
@@Physiotutors Thanks, thats kinda what I thought too.
Wow awesome..i had backpain..after first excersise I feel better
In further addition can you please explain in which diseases or dysfunction patients need flexion specific or extension specific exercises .
No need to make it too complicated. Exercise in the direction that the patient feels pain relief/centralization. Commonly flexion exercises are preferred in patients with lumbar spinal stenosis, while extension exercises are preferred in patients with lumbosacral radicular syndrome
@@Physiotutors Thanks 😊
was in pain from the previous night and i was skeptical at first before trying it.. nothing to lose so gave it a go, actually worked, it not only subsided but could get a good night's sleep because of it. i had pain that began in the lower spine and went to the heels.. the heel pain was still mildly present but tolerable.. thankyou, planning to binge watch everything today!
Did you do all the movements on the video or just choose some specific ones?
@@medina9505 u can try 4-5 from this and do regular Surya namaskar yoga. It helps.
I also have lower back pain early morning. But coz of the above exercise it subdued a lot
@@anirudh2704 I see... I'll browse the yoga you mentioned as well. Thanks a lot for sharing! Hope it'll work as good to me too
@@medina9505 everything actually..
@@medina9505 btw i just checked the comment now, thanks for the comment, i forgot to save the video in my playlist, been hunting this for over a month.. your comment notification brought me here.. Thanks!!! :)
Omg thanks so much in almost days i pained i apply bum but still pained in too much pain i finding to massage to help
Thank you.. You just relieved my pain🙌. I just saw this video now
Exercises start from 2:15
Thanks man you really help me from this I'm just 15 I got this thing when I was having cold thx 😅
Sir, do you recommend these excercizes during acute lowerback pain n when you r under medication ? Or do v wait for it to subside a bit ? Namste from Mumbai, India. Thanks
I need an answer also. I am in great low back pain distress.
Can be done in the very acute phase
O believe the gentle stretching moves work all the time even when you're in pain.
U saved my life man!!
I want to cry doing these simple exercise... It hurts
So did I. 2 lumber disc bulges, could hardly stand, bend or walk. Terrible electric shock nerve pain & numbness. Told never run again etc. Now after 4 years, I can run flat out, bend fine & even do sit ups. I still have issues, but can live it it. Hang in there, do the exercises your physio etc gives you, in time you can make improvements. Never give up.
Same pain I feel can't explain.... Inshallah we all get well soon early... Best of luck🍀👍💯👏
I suggest you do back stretching exercises it will relieve tension in your back muscles and reduce pain. I use this back stretcher- revive-pod.com/products/back-pain-reliever?ref=3vyoqgijblp
for my back pain and it has really helped me.
Thanks for the great video.. learnt a lot from you!
thank u so much it doesn't hurt as much now
Most of the exercises are already covered in suryanamskara.. I had pain in almost every body part. I started doing suryanamskara.. on 1st day I had difficulty in 1 set only now I can do 10 sets continuously after doing it for 2 weeks.
Hello Snehal, Hows the effect of suryanamaskar after 5 months, did It got cured completely, I am also having backpain i am yet to start suryanamaskar
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@shubhamphadtare9019 yes Surya namaskar really work. You only need to do it continuously even after pain is gone. Back pain is such thing which needs continuous efforts. If you do it for one month n feel better n leave exercise it will come back. So continue for few more months even after you have no pain
@@snehalahire919 thanks
Thanks for the informative videos
This is the best exercise TH-cam channel. I will subscribe it
I have lower back pain and whenever I stand or walk the numbness go through all the way down to my feet and it hurts too, it is just like how the picture shows you've shown. Hope this will help me🥺
How did u fix it I have the same condition?
@@fallenhw it all started 3 years ago and back then I consulted with the doctor, had medicine and therapy too, and it got better, I was normal. but all of a sudden these days I'm having it back. And it is worst. I don't know how to cure it.
@@me_forreal6120 thats exactly my current issue
@@terrorcomplainssometimes3969 so what are you doing to cure it?
@@me_forreal6120 can't say I found much of a cure either, just searching like the rest of us
Thank you phsiotutors
you guys are awesome , thanks so much!
سلام دوستان گرامی بسیار علمی وکاربردی باتشکر اززحمات شما.موفق باشید دوست عزیز 💕💕💕💕🙏🙏🙏👍👍👍👍💚💙💜💜
You guys are awesome 💼❤
Its very help ful for me.Thankyou very much.....
Wow, thank you for this video
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
It’s very good ❤ thanks
Hellow sir, today i got this pain
Thank you for this video.
very helpful sir.
PURE GOLD.....thanks for posting
Thankyou sir 🌹🌹🌹.
God Bless You.
Hi sir I have a lower left pain, caused from jumping, sometimes I can’t walk, when I stand up little bit longer my left leg gets numb, do I need to take X-ray and further checkup, or just fallow your exercises,please advise me thanks
Me too
Get checked alongside exercise
super helpful exercise and tips -
Thank you so much, the exercises help me a lot 🙏👍😙
I started having accute lower back pain once or twice every year basically when i bend to pick up something or want to carry heavy stuff...one time i had to go to the ER and take insane amount of steroids to be able to just walk again...i had it this time again and i was reluctant about taking steroids again...so i tried your exercises and im surprised of how i had instant relieved ..its even faster than meds hahaha! I ll see how long will it last and try them again..thanks a million this video is a lifesaver
This absolutely worked for me. Thank you!