1/ Heat the biggest muscle 2/ Focus on key Exercise 3/ Make the Exercise Harder 4/ Pull up bar, Dip bar & weight belt 5/ Bends, Dumbles & Bench 6/ Track your progress with overload
@wanhee I have been following your channel and advise for the past 2 months and I just wanted to thank you for bringing about this change in me. I not only feel better but I have started noticing visible changes in my physique too. Great Content Man
More Cat lifting please. 😼 Thank you for a simplified breakdown of an easy home-friendly routine. Appreciated the ways to make the exercise more challenging!
"As soon as you can do 8 dips put some weights on" while I agree that this is good for progression, people should always be mindful that their connective tissue will be growing slower than their muscles! If you progress too fast with weights you'll for sure get some sick muscle gains but tendinopathy can sneak up on you real fast. Dips especially tend to give people issues around the shoulders, elbows, and even chest. So don't forget to keep building a strong base of bodyweight dips/pull ups even if you're just adding reps! It will keep you training longer without frustrating injuries.
Keep the weight at 5% the bodyweight resistance for the movement to start, and the only difference you'll notice is more size and strength. If you weigh 150 lbs then that would be a 7.5 lb weight belt for strict pull-ups and dips, and 5 lbs for pushups. Not much.
hell yeah brother. spot on. I recommend getting kettlebells as well. they are fairly expensive, yeah but take up little space and you can do a lot with them
wanhee can you please do a room tour? I love the low (furniture) life ! Your floor sitting office with books all around is my dream setup. I used a single futon for a few years that I hustled home on a trip back from Japan (to UK), and some years ago during Covid, I got these 2 antique (apparantly Korean) Octagonal small table things for kneeling floor use. Theyre awesome! But yeh - in terms of flexibility and benefits of sitting on the floor in an active way, VS sitting square on a desk / chair setup for work all day.... I think this topic requires some thought, would be nice if you covered it !
I made myself a home workout program a little while ago and I had Dips, Pushups, Pullups, Inverted Rows, and Pistol Squats as part of it. Feeling pretty smug ngl haha
great content EWXACTLY what I needed right now so epic. thx. ps the edits in the video are like one frame off u can hear the doubling of the audio when it cuts on voice
I went to the gym last year, skipped leg day and hurt my elbow cause I was adding weight constantly without a balanced workout. 8 months later I picked it up again but now at home with a kettlebell, pullup bar and a yoga mat. Now I do legs almost everyday, train my core everyday and feeling more fit and healthy. Home workouts suit me better cause I work remote and I can do a workout in my lunch break. I'm more prone to doing full body workouts at home which work better for my body fat loss.
How to get rid of belly pooch. I have successfully able to decrease overall fat from my body and reduced 20kg in 3 months. But couldn't get rid of lower belly fat (Belly pooch) . Please help!!!!
Food allergic test it will tell what you should not eat so everything gets digested ....most of the time it's because in teenage you hv these body features so it's hard to get rid of
Another tip: take care of the quality of reps. Just go slow and milk out the ROM of the repetition, you will notice more stimulus and mechanic tension, so by far, More hypertrophy.
You know, beauty standards never really changed for men, if we consider that there are greek statues from thousands of years ago with muscular male bodies, unlike for women, because if we look the greek statues they were chubby reflecting the female beauty standard of the time. So, women or men, aim for the muscles, they'll always be aesthetic.
Disagree with that crazy progressive overload. Based on my experience - building endurance is superior to constantly increasing weight and being kept in that 8-12 reps. Why? If you focus only on progressive overload like that you increase injury risk. There are also different types of exercises. If you do 8-10 pullup reps you still are far off from great endurance. I would personally add weight to those if I get to 15. I would say that for pushups 30/series is common sense and should be done with your body weight minimum. Don't see a benefit jumping to extra weight if you do only 10. `Overall I see what's the point of progressive overload but this is more complex
Walk and spring some super steep hills 2 to 3 times a day, 4 to 6 miles a day and go dancing twice a week and swimming once a week, that is how i did it and was ripped until up into my late 30s in which i stopped. Also have sex twice a week if you can and grown.
Sorry, disliked as you are literally releasing the same video over and over again mate. Big fan of your content but it’s a lot better the first time around, not trying to discourage you just telling you try new discussions
Focusing on big compound lifts is the biggest noob trap for new lifters, honestly. Notice that every guy telling you to focus on just compound lifts always looks small af. You want to look like a handsome, aesthetic meathead Chad? You need to train like one. Arm day, chest day, arm day, chest day, rinse and repeat and get to 15% bodyfat for some abs. It's that simple. Don't listen to garbage like this from guys who don't even look like they lift.
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
1/ Heat the biggest muscle
2/ Focus on key Exercise
3/ Make the Exercise Harder
4/ Pull up bar, Dip bar & weight belt
5/ Bends, Dumbles & Bench
6/ Track your progress with overload
You bring the best content man. Genuinely progressed so much listening to you for the past year.
@wanhee I have been following your channel and advise for the past 2 months and I just wanted to thank you for bringing about this change in me. I not only feel better but I have started noticing visible changes in my physique too. Great Content Man
u have abs?
@@sunish.g3374 No Man, abhi tak abs defined nahi hai but I have started seeing the structure of abs
More Cat lifting please. 😼 Thank you for a simplified breakdown of an easy home-friendly routine. Appreciated the ways to make the exercise more challenging!
This is exactly what I needed,I'm excited to watch the video.
"As soon as you can do 8 dips put some weights on"
while I agree that this is good for progression, people should always be mindful that their connective tissue will be growing slower than their muscles! If you progress too fast with weights you'll for sure get some sick muscle gains but tendinopathy can sneak up on you real fast. Dips especially tend to give people issues around the shoulders, elbows, and even chest. So don't forget to keep building a strong base of bodyweight dips/pull ups even if you're just adding reps! It will keep you training longer without frustrating injuries.
Keep the weight at 5% the bodyweight resistance for the movement to start, and the only difference you'll notice is more size and strength. If you weigh 150 lbs then that would be a 7.5 lb weight belt for strict pull-ups and dips, and 5 lbs for pushups. Not much.
Beautiful, Intelligent, Gentle King energy. This guys is cool!
Perfect timing. My gym membership is ending soon and I'm not renewing it to save money. This is exactly what I was looking for!
hell yeah brother. spot on. I recommend getting kettlebells as well. they are fairly expensive, yeah but take up little space and you can do a lot with them
Thank you for this, I needed to hear how you can do anything just at home and you're not bad or weak for that
Editing is on point!
Nice. Thank you❤
Amazing man, Do you have any video on the common injuries, e.g Rotator cuff pain keeps me a bit restricted primarily in winter
I loved the classical music intro. And I also really liked the many ideas abour bodyweight exercises.
wanhee can you please do a room tour? I love the low (furniture) life ! Your floor sitting office with books all around is my dream setup.
I used a single futon for a few years that I hustled home on a trip back from Japan (to UK), and some years ago during Covid, I got these 2 antique (apparantly Korean) Octagonal small table things for kneeling floor use. Theyre awesome!
But yeh - in terms of flexibility and benefits of sitting on the floor in an active way, VS sitting square on a desk / chair setup for work all day.... I think this topic requires some thought, would be nice if you covered it !
Brilliant advice!
I need to make this type of video
Great video !!!!
Bro is posting gym pictures😂😂
Invest in a backpack + a few 5lb plates because you can load up on push ups and pull ups and even dips and bench dips
I made myself a home workout program a little while ago and I had Dips, Pushups, Pullups, Inverted Rows, and Pistol Squats as part of it. Feeling pretty smug ngl haha
great content EWXACTLY what I needed right now so epic. thx. ps the edits in the video are like one frame off u can hear the doubling of the audio when it cuts on voice
I need to learn to do push ups for sure
Knees is the key! start with your knees on the ground work your way up
Believe in you ! You can do it !
Thanks friend
Awesome tutorial. New subscriber.
Great brother ❤
I went to the gym last year, skipped leg day and hurt my elbow cause I was adding weight constantly without a balanced workout.
8 months later I picked it up again but now at home with a kettlebell, pullup bar and a yoga mat. Now I do legs almost everyday, train my core everyday and feeling more fit and healthy.
Home workouts suit me better cause I work remote and I can do a workout in my lunch break. I'm more prone to doing full body workouts at home which work better for my body fat loss.
3:17 instructions unclear, took away 2 limbs
This is what I needed, thank you wanhee 🙏🙏🙏
Hello! I liked this video! Can you please do a video about losing face fat/improving jawline/skin?
When I do my push ups now, I put weights in a rucksack and then put it on, then I do the Push ups; it hurts like crazy
Wanhee! Can you please do a follow along video? Especially without equipment. I only have a belt and a dip bar 😂😂
you can probably do table rows instead of using a pull up bar, thats what i do until christmas where i get mine
Don't forget to add core stability
Most of y'all sit all day so yeah adding stretching is necessary
10 is always the sweet spot for me.
What is the best split for teenagers in home? (Sorry for bad language)
Background music name?
How to get rid of belly pooch. I have successfully able to decrease overall fat from my body and reduced 20kg in 3 months. But couldn't get rid of lower belly fat (Belly pooch) . Please help!!!!
0:04 Old face looks better not gonna lie it more friendly look
@wanhee what is the name / brand of the pull up bar that you use?
0:04 But left looks better
pro tip:
this is the body type(the aestatic body type) that girls like and want you to have
I’ve been doing endless bicep curls for ages and my arms are no longer twigs bc of it
4.5k views in 4 hours.
What I would give to get that in a day hahaha
Great video
IDK why it is so difficult to get rid of that stubborn belly fat.I have good chest, arms, back and legs, but my belly just ruins the aesthetic :C
Lower your calories by increments of 100 each week, until you start losing weight. Then keep it that way until you plateau
It could be bloating. I'd suggest checking your gut health. I had to cut out dairy and sugar completely and my pot belly pretty much disappeared.
Cold showers not only help with the muscles but can help lose fat too. I lost 10lbs within a month from just taking cold showers every day.
Food allergic test it will tell what you should not eat so everything gets digested ....most of the time it's because in teenage you hv these body features so it's hard to get rid of
Another tip:
take care of the quality of reps. Just go slow and milk out the ROM of the repetition, you will notice more stimulus and mechanic tension, so by far, More hypertrophy.
2:10 RDL
How should I know key exercise?
Hey just wanted to ask I’m currently fat I wanna loose weight and fat so help with it
You have many gym equipments at home.
🔥🔥🔥🔥🔥🔥
You know, beauty standards never really changed for men, if we consider that there are greek statues from thousands of years ago with muscular male bodies, unlike for women, because if we look the greek statues they were chubby reflecting the female beauty standard of the time. So, women or men, aim for the muscles, they'll always be aesthetic.
Juicy glutes was epic 😅
500th like✋
Do the leg, chickenlegs
Thanks wanhee for such informative video is simple way. viewer from India [State : Odisha (Village : Daspalla)]
What glutes?
bums or ass
Ass
@@satoshi119Cute
bro said juicy to describe glutes💀
is it me or he looks like the billionaire son in indonesia
Kindaa
Calisthenics build the real raw strength
No weight calestenics
Just get dumbell rods and rubber weight plates from decathlon and work out at home
Go for work with your father😊
Fatty red meat, water, deep sleep, walking. Simple as.
Bro has it's own gym at home
Disagree with that crazy progressive overload. Based on my experience - building endurance is superior to constantly increasing weight and being kept in that 8-12 reps. Why?
If you focus only on progressive overload like that you increase injury risk. There are also different types of exercises. If you do 8-10 pullup reps you still are far off from great endurance. I would personally add weight to those if I get to 15. I would say that for pushups 30/series is common sense and should be done with your body weight minimum. Don't see a benefit jumping to extra weight if you do only 10. `Overall I see what's the point of progressive overload but this is more complex
Walk and spring some super steep hills 2 to 3 times a day, 4 to 6 miles a day and go dancing twice a week and swimming once a week, that is how i did it and was ripped until up into my late 30s in which i stopped. Also have sex twice a week if you can and grown.
yooo1
same fucking video each and every time
😂
It has a different title though 👌
But you’re still using equipment…
Sorry, disliked as you are literally releasing the same video over and over again mate.
Big fan of your content but it’s a lot better the first time around, not trying to discourage you just telling you try new discussions
7 minutes just talk about crap theory
Bro running out of ideas in creating new content and keep repeating the same stuff. But pretty true though. Gym routine is pretty mundane
Bencho gym jao
Focusing on big compound lifts is the biggest noob trap for new lifters, honestly. Notice that every guy telling you to focus on just compound lifts always looks small af. You want to look like a handsome, aesthetic meathead Chad? You need to train like one. Arm day, chest day, arm day, chest day, rinse and repeat and get to 15% bodyfat for some abs. It's that simple. Don't listen to garbage like this from guys who don't even look like they lift.
Fk na , I am not working on my but I am a guy , I don’t need work out for but 💀
good luck having an uneven physique clown
What 😂