Proteinaholic: Why Our Obsession with Meat is Killing Us with Garth Davis, M.D.
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise you to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein-making us healthier?”
The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking lecture reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
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I have been vegan for 7 years and feel the best I have ever felt. I have tons of energy, I cycle 6,000 miles each year.
Please don’t stop the real truth! We need doctors like you to keep showing everyone that we don’t need meat and dairy to survive.
You don’t need it to survive. You need it to THRIVE.
What an outstanding presentation! The one thing that made me saddest was when they panned out and there was only like 5 people in the audience.
A Lovely Life With Luna that's sad people don't want to here the truet... that means change
34,000 views is a nice size audience, and it is still accessible to the TH-cam world.
Looks to be about 16 people not counting the camera man.
The size of the audience in the room needs to be considered with the number of people from around the world who were watching via a livestream on the website which we aren’t aware of. And, also being able to watch and share this after the fact is awesome.
That makes it easier to know he speaks genuinely the truth
41:24
Nurse: “You have heart failure!”
Patient: “At least I’m not dying of protein deficiency like those vegan hippies!”
John Paradise Lol! Brilliant.
That's not what vegans die from. They die from a collection of diseases specific to veganism. Omnivores live longer than those at either end of the diet extremes.
@@MrMZaccone such as?
Exactly! 💯💯💯
No such thing as protein deficiency in vegans. You missed the point, its ignorance from the patient and Dr. Davis is pointing it out.
Being vegan is extremely frustrating. Everyone around thinks you are crazy, and you have to see everybody you love shove horrible unhealthy things into their mouths everyday.
Yeah true I remember my first three months as vegan when my familiy still ate meat. I'd be so sad or angry all the time. Now they're all pretty much vegan (because I set a good example by becoming super fit and healthy) and I can't imagine it any other way. But I agree it's frustrating still especially if you live in a small conservative town like me where people don't care about social developement. That means you're the only vegan around outside of my family. :-/
So great that your family followed your example and got healthy! I really hope mine will come through but I'm two years in already, so I doubt it :(
A vegan diet can be as bad as an omnivore one. There are omnivore diets and vegan diets that are healthy and omnivore diets and vegan diets that are unhealthy. The fact that statistically at the population level vegans seem to be doing better than the general population (but no better than pescatarians in terms of health outcomes) may simply be the consequence of vegans being on average more conscious about what they eat than the general population. People who weigh themselves regularly (and therefore, are more conscious about their body weight) also tend to weigh less than those who don't in that same population.
Zephyr López Cervilla If you enjoy making your intestinal tract a grave yard for dead animals, you will get the same diseases that our society is prone to getting. If you don't want diabetes, obesity, heart disease, high cholesterol, Alzheimer's disease, cancer of various types, enlarged fatty liver, kidney disease, brittle bone, ... you give up the "omnivore" idea and understand that your digestion was NEVER MEANT TO EAT MEAT!
If you eat the diet your body is designed for, but we are EVERY BIT LIKE PLANT EATERS. Did you know that only herbivores have an appendix? We have an intestinal tract just like others of the great apes who are vegetarian.
There is now vegan substitutes for every thing you think you will feel denied for.
My dad died of Alzheimer's disease, my maternal grandmother also, and along with my mother all three had Type II Diabetes. My mother and sister died of Breast Cancer. I was pre-diabetic, but brought my blood sugar under control going plant-based. My A1C is 5.1. I am not diabetic at all, I have normal blood pressure and my cholesterol has dropped way down as has my weight.
I no longer have arthritis at all. My mother, father and grandmother all had that as well as my sister. BUT I NO LONGER EAT LIKE THEM so am no longer sick like them.
You want the plant-based diet to be "just as bad" because you lack the self-discipline to follow it. My WHOLE FAMILY killed themselves with their knives and forks!
Is there anyone you are living for? We eat only a small percentage of the day. And we can make the meals we eat delicious without all the oils and dairy and meats, proteins and fish.
I am five years older than my older sister who died of breast cancer. I have already had 5 more years of life. How much is that worth?!?!?!
@ The key word there is 'can'. Doesn't really invalidate it.
India is also starting to get American food chains in the smaller cities as well as the bigger cities. The so-called "100% pure vegetarian" restaurants of India is losing its consumers slowly. Every time I go back to India, I am fully aware of the changes that happen there. My cousin, his wife, and kid had their wedding anniversary in a McDonald's in Bangalore. At least it was vegetarian. I wish there were more dietary studies done in India. That will bring more strength to the plant-based lifestyle research. I never hear India being mentioned. It is always Okinawa.
First time I've heard someone mention that herbivores in nature live longer than carnivores. It's so obvious but no one talks about it.
My boss was bragging about his weight loss eating the same foods he ate as a kid, "bacon and eggs every morning!" he was light-headed when he was talking to me and when I offered him a banana, "I can't have a banana, I can't have carbs!"
I felt like I was in the Twilight Zone.
VAJRAMINDMICHELE He will get very sick on a low card diet. Should go on a high carb. Carbs are not the enemy here haha.
mikedoesseo that is just the worms talking
mikedoesseo penile artery is suffering from egg cholesterol mydude, meanwhile my D is going strong eating broccoli and oranges
mikedoesseo I don't drink.
mikedoesseo Your 'pity' is not required and inappropriate.
You seem pretty set in your ways, content to ignore all the data and science--good luck with all that--just sit down or shut the hell up with your ignorance and insults--you are making a fool of yourself before countless VEGANS who are vegan because they follow the research, not emotional 'bro-science' of the masses.
Good on you tho that you do eat fruits and veggies--and if by some lucky fluke you feel as good as a plant-based eater, it's not due to your meat, eggs, and dairy.
This guy is right point with everything he said. I can personally identify with the need for more protein starting off with the "broscience" thing, eating animal protein and lifting weights. Also, I struggled with the macho meat eating thing. I felt like being vegan was a kind of feminine thing to do and a lot of guys feel this way. I am sure you have heard the "soy boy" referring to vegan males.. Anyway I got over this ignorance and I have been WFPB for a year in a half and I have not looked back. I have lost 30 pounds, gain muscle and best of all I have lowered my BP. My only regret
Is not doing this year's ago!
No joke, I had a protein drink ad during this.
You are a great speaker. Thanks for what you do.
Lol I'm always asked about, "Eat right for your blood type," glad we put that one to rest. Thank-you Dr. Garth Davis for being so compassionate to all. Truly look forward to your next speech.
Great presentation! Love your passion for the subject, Dr. Davis. I share your enthusiasm. Thank you!
This video needs to go viral!
Peter Rabitt you are opressing yourself. Shut up dude
You've spent too much time in the internet. There've been plenty of vegan videos that went viral.
I'm not a fan of lectures, but I was really inspired by the information
This presentation was awesome! The humor was dope too!
Excellent presentation with so much great information for our health
How many ppl his age get better looking as they get older? Love the grey hair haha way to represent Dr 😇
But it's not just about lookin good this should b shown in every elementary school
I wish I could scream this at people some days.
I do. Well, not scream but I do repeat it, ad absurdum. My goal is to convert 50 people before I get some vegan-related deficiency and leave this planet ;-)
I tell people and they don't really care. They say they love food and could never change ...
They're killing me, IT'S CONSTANT MEAT ON THE MENU EVERY DAY
Everyday!!!!!
I am so happy that my maiden name was Davies too, I think so much the was this wonderful gentleman does ,
Vegan is the only way forward , to stop all the barbaric cruelty to animals, too !!
Insightful presentation 🙏 at 54, I’ve had quite a journey with my diet and nutrition. I’ve learnt a lot along the away. Might sound cliched but the best diet is a balanced one and not to deny what you want. If you want chocolate, donughts, cake - eat it but just be aware of your macros. I don’t want to fit into a one way paradigm. I follow a flexitarian diet which is whole food plant based with lots of fruit, vegetables, legumes (beans, lentils), grains, nuts, herbs, seeds. I have a balance between starch, carbohydrates, fibre, fat and protein. I try to limit salt, sugar, oil, saturated fat. I completely limit junk, processed or tinned food. I do intermittent fasting of at least 16-18 hours a day. I don’t eat chicken, meat or eggs, only a little fish now and then. I consume very little dairy. I don’t drink soda - just water, coffee, herbal tea. This is the diet that I believe I will be following for the rest of my life. This approach definitely works for me. I love watching content like this 😊 being flexitarian is better for social occasions 🙏🙏 I use a fitness app to monitor my macros and keep within 1600-2000 calories a day ✅
Amazing guy! Too bad that there are not more views..hope this will change
Thank you for enlightening me on my crazy protein obsession
Tnks you DR Davis , fabulous topic .. I"m going to shear this video .❤ Love all your advice on whole foods plant based diet, vegan all the way 💚💕....
Make sure you have a good pair of shears when you do.
It's so sad that there are just very few attendees. Whew! That's why cancer rate is so high, diabetes and heart disease is off the roof!
The pic with him and his wife doesn’t look like him at all. It’s amazing when u lose weight how much it can your features.
Dr. Davis is my absolute favorite!
I would love to attend one of these conferences. It reminds me of the seminars at the Experimental Biology Expo 2017, which specialized in anatomy, biochemistry, and nutrition.
The sight of that empty room truly says it all. So sad that Americans are so oblivious to this truth.
Thanks I will purchase the books that you mentioned I AM a black male living in MS and need I say more I was diagnosed with type 2 diabetes and heart disease so I definitely can relate to everything you are saying I AM obese as well here in MS everything is fried so it's very unhealthy lifestyle so I AM seeking change I want to live so I appreciate your efforts thanks again keep up the great work
Check Out Dr Milton Mills for veganism as a solution for health issues in the black community, esp Type II Diabetes
And be vigilant, black males are at very high risk of amputation due to Diabetes
Sounds like a man who saw the light!
Can't believe all the empty chairs. This information can change your life!!!
When do classes start for men, Markus? When/how do they Enroll???? You are the master at masculine gentleness. Cara, you are one Blessed lady!
37:05 The woman on the right bought the same purse as the woman to the left but she chose to wear hers.
Interesting how all the answers are on the net, like this video, yet nobody seems to grasp anything...
52:38 “Forgetting that an ox eats meat?” you mean “forgetting that an ox eats grass!”
(Love your video BTW)
can you eat the grass they eat?
I love this presentation and I agree with so much of what Dr. Garth stands for. To be a Doctor that makes his money from doing weight loss surgeries, it takes a lot of guts to stand up and say plant based is far superior to all of these high animal protein diets. My own mother had weight loss surgery back in 2003 by a surgeon in Nashville and while she had great results in the beginning, over time her health has suffered. When you make the stomach smaller, you have that much less opportunity to absorb nutrition. That is just plain an d simple common sense. Her surgeon insisted that she would need lots and lots of protein to stay healthy. Her proteins of choice were cottage cheese, tuna salad and lots of Jiff peanut butter. Presently, her blood test results show that she is borderline malnourished. I can't help but wonder if Dr. Davis has patients that in fact have lost too much weight post surgery and if so, what does he suggest that they eat that is plant based to get back on track? She is also having issues with just not being hungry in general. She has had many tests that show no issues and the doctors she goes to do not try to get to the core of the problem, but rather they just want to give her a pill and put a bandaid on the situation. It is infuriating. Doctors in general need to step up their game and get real with nutrition much like what Dr. Davis is doing.
Phenomenal presentation!
I love garth. Almost done with his book and ive read a lot of vegan lit, and this rivals omnivores dilemma and china study. Very factual. Love that amount of sources
My favourite vegan doctor who has helped me the most. Thank you Dr Davis! 🙏🏻
You are a fantastic speaker who speaks the truth. WFPB is the way to go. It's amazing. Improves all aspects of life. Health, spiritual, and mentality.
It's makes me mad that most of the audience left and there was nobody in the room. We need to get this in the media and on tv. This is ridiculous.
plant based is not plant only
@@Abu_Teazy It's food made from plants.
Man those questions were disappointing except for the to much plant protein one. That lady who kept going on and on without really making any kind of point, Jesus the amount of great questions one could ask him what a shame 😪
Dr John Bergman, has a very powerful message here for us all to listen to , I am so inspired by this wonderful gentleman, thank you x x
Wonderful Dr. Davis! Always a fan. Thank you!
Vegan for 16 years
👍😄
1:04:54 “We share a lot of parallels with these animals because, we too are in a confined situation.”
I've been tracking my food, as I've done many times in the past. I've recently gone from long-time lacto-veg to totally plant-based. I feel great. I feel light. My protein intake has always been "low" according to standards, 35 to 45 grams per day. I had been eating processed foods to try to get more protein and I got so tired of that, and it was causing me to gain weight. Now the excess weight is just falling off by itself, 1 to 2 pounds per week. I really want to completely stop thinking about protein. I want to know if I just check off everything on Dr. Greger's Daily Dozen that I will get "enough" protein without really thinking about it and counting grams. I'm a tall, fairly sedentary woman. Based on calculators that take minimum protein for average woman at 45 grams, I'm supposed to get a minimum of 54 grams, and I rarely do without eating too much. I've also found my comfortable calorie count to be at 1100. (If I eat much more, it makes me hungry!) Can I stop worrying about calories and protein?
You don't need to worry about either if you're eating a variety of things. If you check of gregors daily dozen there should be more than enough protein and calories.
That's the cool thing about a whole foods plant based diet is you don't really have to worry about over eating because you will be full before you consume too many calories.
I have stopped worrying and thinking about protein the past three years while working out 10-15 hours/week as rockclimber. I have loads of energy and muscle and my performance is great. Protein doesn't need any attention. It's bs.
Can vegans still get enough of the amino acid Lysine if all legumes are eliminated from the diet for a very long time, like for many months or longer?
@@dj-fe4ck, of course, check out "How do you get your protein" article by McDougall. Lysine deficiency on reasonable vegan diets is a myth pushed by a few RDs.
Maybe I missed it, but something else that I recall from the Seventh-day Adventist diet is that from sunset Friday to Sunset Saturday, we fasted (did not cook). Food was prepared ahead of time so people would not break the Sabbath. I am not an Adventist now, but I can agree - I was healthier the seven years that I was a practicing member.
My very ancient ancestors ate meat; almost exclusively. They ate some fruit when it was around. They ate no grain, and almost no vegetables. This is how I've eaten for my entire life and I'll continue to do so. I'm 70, now with no high blood pressure, no pre-diabetes, I still 'get it up' when my 48 year old wife is in the mood, I am lean and strong, and rarely hungry. My food bill is substantially cheaper than a vegan's bill.
Meat and fat and a little fruit is the way to long term health. Ask our cavemen ancestors. Veganism isn't a human diet.......but it is a socio-political cause.
The meat should be grass fed and finished.
I didn’t know protein was such a big deal until I went vegan. The most out of shape and unhealthy people asking me about protein never gets old 😂. Now my wife and I take a shot at family events every time we’re asked it’s our own fun game. (We take shots of noni juice but it’s still fun)
This man is awesome
I formerly thought that 2 ounces of leam meat was about two bites toward and actual serving. I now use two ounces of lean meat in my meals. In the non-processed foods I eat, there is protein, and eating a variety of grains, beans, greens, assorted vegetables, I eat as much uncooked as possible. I eat some fruit. I eat a little dairy. i am so happy and satisfied with my diet. I have a drawer full of unused frying pans, baking pans in the cabinet, I could throw those out! When I was eating huge amounts of meats and dairy, I was taking pills of several kinds three times a day! Today I take by prescription one 81mgm aspirin.
LOL I do a 20 hour intermittent fasting protocol and love it. I'm also a WFPBNO organic vegan.
karen sinclair respect! I fast 20 hours too but I struggle with sugar. I’ve transitioned to more dark chocolate items but I will still kill cookies, pastries or whatever. It’s semi controlled because I can only eat so much in 4 hours but it’s still an issue.
Nic you need to eat more cooked starches. That helps. Read John McDougalls Starch Solution. I no longer fast. I eat starches. It’s turned my life health and emotions around.
His book proteinaholic is really good, even better than this talk. Is backed up by a ton of research, and of course his extensive experience.
Ughhhhh hate that word PROTEIN!! 🙄💚
Genesis 1:29 King James Version (KJV)
29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
RAUL ROLA should include the verse where God says which meat people can eat n which to avoid, no cherry picking
@@peter.bluelinefit9660 that was only after he destroyed every living thing in the flood.
The Okinawan Pie Chart looks a lot like my food choices. Less than one percent comes from milk, cheese, and egg. Everything else is plant.
He certainly talk the talk..I'm watching again..I'm now gone plant based .so convert because I took notice. I'm happy as I have high blood pressure but now is down 50sys. So gradually got better . I as a result I do try to tell others about vegan. Thanks, 😍🤗🤗😙
I am going whole plant based diet, so I agree with what is said in this video. But I always felt BMI was not the best way to compare health. I wonder if the Vegans for example had the same muscle mass? I know it is possible and have seen elite athletes. Just wonder what the average lookslike.
Video is great but that advertisement for ice cream is killing it😂
great stuff man
Love this!
Thank you for your impressive, honest, and courageous work. Sue, Retired RN
38:30 But in Japan they do eat quite a bit of fish and seafood which should also rise IGF-1, thus leading to a higher incidence of prostate cancer.
I suspect there are other factors at play such as body weight. The Japanese living in the US may also be more overweight or obese than those living in Japan.
@Allan Williams, the (traditional) diet of Okinawa isn't representative of the diet of the entire population of Japan. Therefore, it can't explain the low incidence rate of prostate cancer in the population of Japan. The chart at 38:30 compares the incidence and mortality rates in different countries, among them in Japan, but not specifically in Okinawa.
amazing talk!!! 😊👏🏻👏🏻👏🏻
52:59 Deceiving chart. % protein in vegetables is by total energy (spinach 49% protein, kale 45% protein, broccoli 45% protein, cauliflower 40% protein, mushrooms 38% protein, parsley 34% protein, cucumbers 24% protein, green pepper 22% protein, cabbage 22% protein, tomatoes 18% protein) whereas protein in meat is by net weight (eggs 12% protein, chicken 23% protein, beef 25.8% protein).
Thank you ❤❤❤❤ God is great 👍👍👍
Excellent video!
plant based is not plant only
I wish I was in the audience love you guys thank you so much
I had bad health for 23 years being a meat eater and occurred to me fat was the main issues as i could not treat bad candida (fungal overgrowth) when i had fat in my diet and just fish mainly as i took out chicken and beef and still could not get rid of it. I cut fats and meat out altogether and cooked in water or steamed veg, quinoa and ate mainly veg and salads and managed to get rid of it but candida leads to type 2 diabeties and i have done the spit test on diabeties type 2 sufferers and it's true , they did have it present so yes if meat and fats stopped me getting rid of candida than it probably causes it and which leads to diabeties and also cancer as many good docs have noticed bad candida present in cancer patients so there's more proof!
I've been vegetarian my whole life; lacto ovo for 2 decades; and plant-based for 2 years; I still have never eaten tofu or other soy products like tempeh unless I was in a Thai restaurant. I think it is cute how new vegetarians try so hard to mimic meat with all their look-alike faux meat. Faux meat disgusts me as much as regular meat. At least they are trying.
Tofu and tempeh aren't "faux meat". They 're traditional foods made of soy. I've been non-ovo ~non-lacto non-oil non-salt non-sugar pescatarian for >25 years and I appreciate the taste and nutritional value of those foods. If there's a ridiculous diet that's the fruitarian one (usually heavy on bananas), not because it's raw but because they restrict or eliminate other more nutritious plant foods that can be consumed raw (most greens and other vegetables, seeds, nuts, some tubers, etc.)
meh idk why is he saying the vegan budybuilder is ok at 19:00, he is also on roids its almost impossible to get this low bodyfat at that age. like 1 in 100 million
it's a good overall recap of the arguments in favor of the PBD, but I wish he went into the topic of protein needs in more detail like the title of his book suggests. The blue zones ate a lot of legumes; isn't the high plant based protein they took in a contributing factor in their longevity? I'm pretty a heavily plant based eater but I exercise a lot and am not convinced that protein is unimportant for someone with my lifestyle.
Thanks!
I love this man !
People who take their meat eggs dairy, and refine carbs to other places is like a cancer cell spreading
Fascinating!
great video.
Good discussion and overview. He is incorrect when he slams the American Dietetic Diet. There is no such thing! The Academy of Nutrition and Dietetics does not provide a recommended diet. He might be confusing this with the recommendations by the American Diabetes Association.
My tencents worth. Does one eat to live or eat to live? That is the billion dollar question. Everything in between is loose change.
Everyone knows what’s best for themselves. My body works best with carnivore diet but it’s not for everyone.
1:09 slay doctor. You have a lot of patience for the Q&A lady that talked and talked with no question. How you didn't blurt out.... what's your question? Idk
this woman was ridiculous and annoying.
I was looking for this comment!
Hong Kong has the highest meat consumption per capita of any city, yet has the highest life expectancy of any city.
and did you see any studies about fully vegan cities? no, there are no such cities, so you are comparing meat-eating cities with meat-eating cities. Since meat is not a factor then, you should look at other factors like wealth and education. People in Hong-Kong are rich as fuck which tends to make you live longer.
@@muellernikolai8630 The key here is that meat is not a factor. Of that, I completely agree. You need about 4 to 5 servings of vegetables per day, a certain amount of protein, a certain amount of fat from whatever source. Regular exercise. I also consider whole grain and legumes to be a factor in longer life from my research. Processed meats are harmful because of the additives. That pretty much sums up diet and health, although certain vegetables and fruits have anti cancer properties so a focus on them will also help to a degree.
Causes of death are still #1 cancer, #3 is still heart attacks. It's not like they cured meat related deaths.
@@Preservestlandry Veganism is not a cure for either of those. Vegans tend to eat less saturated fat, but they can still get it. They can get too much fat in general. They can eat too many processed foods. You are looking at general studies, not double blinds, which give a skewed picture and a lot of vegan doctors that are pushing it to the limits. They tell you fish has tcp or something, yet in the Seventh Day Adventist study, the people who ate only fish and plant food had a longer lifespan than the vegans, and it all just basically boiled down to body weight. But generally vegans don't get enough protein and point to some bad studies on it. They can get enough if they get enough nuts and seeds, but most don't, and it matters more later in life, so meat eaters tend to do better in that area if they eat lean meat, which they do in the eastern countries like Japan, etc. A cure, no. No diet is a cure for either one.
MEAT IS EXTREMLY TOXIC !! 🔥☠💀
*citation needed
I love your videos, so informative and such life changing stuff.... god, do I hate your intro music :)
EXCELLENT!! 😁
How come people are healing on carnivore?
Cuz it’s an elimination diet and it works good for that. Short term.
34:22 Sad that the room isn't packed to the brim.
Isn't that sad, a handful of people in the audience. I thought if he gives a speach it must be overcrowded. But I see that Dr. Davis has the same problems dealing with non vegans as I have. I am soaking up all those scientific arguments, because it's so difficult to live wfpb in a proteinoholic culture. The health and nutrition expert, a pediatrician, of my boys school is a keto paleo fan and tells everyone to leave the carbs and go for protein to prevent diabetes. Pfff
I can see almost 22k views here so it's getting some attention. I try not to engage in scientific discussions in a day to day life, cause it turns people off, though I like to know my facts, part of why I've just watched an 1,5h talk :P
People like simple solutions and changes as little as possible. Keto and paleo are easier and way more catchy than WHPB. We need to make it seem easy (because it is!) by translating science, which is on our side, into human language :P
I don't find Keto easier. I tried it for 10 days 18 months ago and couldn't eat enough fat (because I don't like the taste). What made me quit was that they don't allow fruit (mostly berries; which I love) and I've always eaten a lot of fresh fruit. Up to 5 or 6 servings a day. Keto doesn't allow that. I found it hard to find out just what they do want you to eat besides a ton of meat and eggs (coconut oil - yuck !, heavy cream, cheese). I do like cheese but can't live on cheese and meat and eggs. WFPB is so much easier to follow. Just eat mostly vegetables and fruit and whole grains and beans. How hard is that to know exactly what you should have on your plate ?
Ignorance is a bliss, knowledge a burden
Sorry..i do not agree that we were designed poorly...God is perfect in all his ways..he designed a perfect system in our bodies ...but we are the ones who have destroyed it with our gluttonous desires. So i beg to disagree with that statement sir!!!...
Vegan for less than a month. I eat less protein than ever and yet look the strongest I remember. So yeah, you definitely don't need animal protein, and you don't really need a lot of plant protein either.
What is kayfo?
Minute 18:40 where can I find out about that study?
Here is an article www.forbes.com/sites/quora/2016/05/09/the-single-reason-the-biggest-animals-are-herbivores/#2d3573631e00
So is it a rare phenomenon or medium rare to be vegan in Texas?
@5:10, This man's insults are not even accurate. He said that the bodybuilder skipped leg day. There's nothing wrong with the guy's leg size. When you wear knee length shorts, the quads and hamstrings are not exposed. Of course the lower leg is much smaller in comparison to the uppert leg. Espouse the benefits of a plant based diet without being dishonest.
If we looked and behaved like Dracula, then I would have to believe that we were carnivores...
i subscribed and liked your video.
Go watch "The Game Changers" on NETFLIX OR I TUNES... Athletes and Weightlifting is covered...
He should comment that vegan athletes all consume protein powders though. Other than that, thanks for sharing the video.
sure but does it actually make any difference or they just believe it does?