Guided Meditation for Relaxation, Healing and Vitality
ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2018
- Healthy Self = Heal Thy Self
. . . .
You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up.
I hope you enjoy.
Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from www.therootstudio.org/
Photo Credit: Baard Hansen from Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #relaxation #vitality #meditation #mindfulness - แนวปฏิบัติและการใช้ชีวิต
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Sara, two years ago I was in a car accident, I broke my back in two places and that's the least of my pain. Every day I suffer and cry, trying to find a way to get through the next 24 hours of pain... to try to be happy is a whole other seemingly impossibly challenge. You are a life changer and saver, and you've made me feel so happy and hopeful. I truly feel like I am on the way to living a pain free life. Thank you infinitely. You're a hero!!!
Wow thank you so much for sharing that. 🙏💜
Your meditations have helped me get back to sleep after waking up in the night and having difficulty getting back to sleep. Thank you so much. You do such a great job.
I hope you have a lot less pain now 🌈🙏🏻🌟
I hope your pain has improved, you should check out yoga with Adrienne
So sorry to hear that Edith 😞 I hope things improve somehow xx
Great meditation!! Thank you & namaste!!!
Thanks! I’ve been listening to your meditations now for almost 2 years. Along with some other healthy changes I’ve lost 85 pounds, subconsciously, I feel like I’m making better choices with food, showing, and feeling more gratitude. It’s made quite an impact, thank you!
Thank you for this lovely meditation, this is my second day doing it. I will keep practicing 💕
Thank you 💖
Very grateful
Thank you again ❣️
Thank you 🌸
Thank You
Magical! Thankyou
Thank you
Oh my. I will be eternally grateful for the deep peace and time that your powerful and loving mediations give me. Thank you. Sending peace and love out to all.
Thank you for healing my heart.
Thank you for this helpful video.
Happy new year to you and yours ❣️
I love your sessions and look forward to listen morning, noon, and night. Your calming voice makes it happen and helpful to find peace.
Thank you
Thanks!
Thank you for your generous support of The Mindful Movement. We appreciate you!
Has taken me years to find a voice that suits me Sara we definitely are a fit. Amazing.🙏⚘💕
Same here. Her voice is.really healing.
Agree. I cannot relax with the male British accent guides. Not sure why. Sara puts me in a trance immediately.
I agree. Your soothing voice is very special and just love your meditations.
Could not have done the last year of concussion recovery without the beautiful mindful movement meditations. Eternally grateful.
I really enjoyed this! Thank you!❤
You are so welcome!
💜🦋😇🙏🏼🤗Beautiful and healing.
🙏🏼 Namaste
Thank you so much! It's like being between sleep and consciousness when I did this meditation. Your word pacing is so relaxing!
Wow!!
What a wonderful peaceful meditation. It would not go amiss on the members oasis ad free meditation section.
Namaste
Thank you Sarah for creating and sharing you are a true gift yo many. May you have a wonderful blessed life. Thanks again!
Love you Sarah ❤️
Thankyou Sara for this beautiful meditation. 🙏💕
Your meditations help me LIVE
Thank you so much for your gentle loving voice
Thank you immensely!
Dear Sara your guided meditations are my source of comfort and personal growth. There is a sense of truth and beauty in your voice and intention. Thank you from my heart. I subscribed today.
Thanks for your support! 💜
Brilliantly done ✔
Thank you!
Literally get the healing process occur as I meditated 🙋🙋🙋🙋🙋 😊😊
Thank you for the quality material, perfect for my mornings.
We cannot pour from an empty cup . I'm full
You are blessed , thank you for sharing your blessings 🥀
What a divine meditation. Thank you for helping me to feel rested and renewed 🧡✨🦋
Thank you so much for your meditations. These coupled with my healthy lifestyle (good sleep, hydration, healthy relationships, exercise with resistance training, healthy relationships and stress management) have helped me and continue to help me to heal my body. Ahimsa means respect for all living things and avoidance of violence toward others. I respect my own body and respect others as well. I don’t eat animals or use any animal products because I can live a completely healthy life without causing harm and cruelty to others. As you talk about us all being one, I know that includes all the animals on this planet. Thank you for sharing your loving, calm voice and helping me on my healing journey. Ahimsa ❤I am so grateful for you, this practice and all of my time spent for self care and healing 😊 Namaste 🙏
Express my gratitude to this meditation and others from Sarah In this time of lockdown and stress my daily meeting with you is a positive affirmation of my life today and in the future and I am extremely grateful for all the effort you put in these recordings
Sarah, you rock! Love your voice, rhythm, and how music is kept at minimum in background. Thank you and keep going!
Your meditations are so powerful & effective.
I use them daily and are so super GRATEFUL.
THANK YOU 😊
What a nice way to 🍾 ebrate mid day with being enough
I so very much enjoy each and every one of your meditating videos ~ love & light 💫
Thank you 🙏♥️
"Any color you like" (pink floyd) ans "Every breathe you take" (The police)...You were musical this day.🤗
Thanks
Thank you Sarah, that was wonderful.
Thank you for all your nonstop insight, dedication with expertise to help my path to becoming increasingly consciously informed and also spiritually connected.
Thank you Sarah. You are helping me with chronic pain from frozen shoulder and wrist injury including allodynia. My shoulder has improved dramatically because of you. Allodynia is shrinking in area.... this is massive!! Thank you sincerely!!
Thank you always Sarah. You are a light that brings peace and comfort to my body and soul. Warm greetings from Mendoza, Argentina.
Beautiful, thank you💚
Wonderful. I especially love the letting go part!
Nice voice.
Wow I found this so powerful so powerful that I cried. I felt really well after doing this meditation. Will do it daily thank you so much Sara
So glad you enjoyed 💜
This one changed my life thank you Sara.
Thank you so much! 💕
Thank you!!!
Thank you soo much💛💛
I was SO in need of this extraordinary meditation today after the recent events at our nations Capital 😔. I know there are loving and kind people out there...I just really needed to gain a sense of calm and inner healing. I will be using the meditation for weeks to come. Thank you so much for sharing your amazing abilities to change our very souls🥰
Amazing
Glad you enjoyed 💜
When we align with our wholeness we rise from the inside out, and then we are able to share the highest manifestation of ourselves with the world.
Beautiful! 💖🙏
Love ❤️ the meditation it’s just wonderful ❤️❤️
I listen to one of your meditations daily. It really helps calm my nervous system. I get my heat pad, eye pillow and blanket and get ready to not think about pain. Thank you for your contribution to making my life and the world a better place.
Thanks for your continued support 💜
Thank you Sarah ! I needed this after a difficult, emotional day yesterday! The world is really affecting my being terribly….
She’s amazing sending you positive energy 💯❤️
Thank you!
Always a good lead thru!!
Hi from the UK. I use all types of healing modalities due to a life time of fibromyalgia amongst other painful conditions. I have come back to meditation as a daily commitment for the last few weeks. Having tried various different TH-cam contributors I am now only listening to your meditation. You have a wonderful voice (which is essential) and I often fall asleep. So glad I have found you. P s my partner also agrees and is enthusiastic to share in the meditation when he has time. Thank you so much ❤️
You never cease to amaze me. My favorite meditation! Thank you again Sara!! ❤️❤️❤️
Glad you enjoyed 💜
Thanks
Helped me relax when I was exhausted, but couldn't sleep. Thank you!
Love the meditation it’s just beautiful ❤️❤️
Very nice
Thank you as always your meditations are just what I need. Beautiful and soothing. ❤
Wonderful meditation, left me with a huge smile 😀🙏 thank you Sarah!
Thank you Sarah for this transforming meditation.
You are very welcome. 💜
Susan very Relaxing Thank you Sarah
My favourite one so far! xx
+Joanna Crow 👍💜
Thank YOU Sara!!!
This is one of my favorites!
So glad you enjoyed 💜
This is most beautiful...thank you!!
Thankyou x
Thanks, Sarah, more than I can say. I'm trying really hard to apply your kind wisdom. Blessings .
🙏💜
Enjoyed this meditation very much. Soothing.
I started at 9 minutes and really enjoyed it!
Thank you 🙏
You’re welcome 💜
So happy to receive you wonderful meditation this morning. Thank you, Sarah . It was much needed and enjoyed.🧚🏽♂️🙏
+Elaine Clarke Glad you enjoyed! 💜
I am truly grateful that I have found this meditation. I found it very uplifting and energising, thank you for sharing xx
+Pearl Walker So glad you enjoyed. 💜
🙏🏼🙏🏼💚💚
🙏💜
Thank you once again
You are very welcome 💜
Thank you for sharing this beautiful meditation for self. Are
You are very welcome 💜
Thank you for your wonderful meditation it was just what I have needed with your calming voice and background music 🙏🙏🙏💕
🙏💜
Sarah, you are a true treasure. I have partaken in a number of your beautiful meditations. Your voice is soothing and healing and calming. Sending you huge gratitude for the work you put out into a world that has never needed it more. And I encourage anyone who is in need of restoration of soul to seek out The Mindful Movement’s large playlist of meditations. What a gift. 🙏
Tks so much. Ils very profond. I Réal l’y enjoyes It,
Thank you Sarah very relaxing and calming
Was feeling really down, lost my mother 2 months ago and had a setback today, this has really helped. Thank you 💓
I am so sorry 😭
@@ROCKINRIZZLE thank you
@@ROCKINRIZZLE thank you
Very sorry for your precious loss.
@@annanunez3035 that's really kind thank you
Thank you for this. It's beautiful.
Your meditation videos are of great help as i go through my personal journey. Thank you so much!
So glad we could help 💜
Thanks, Sarah! Great start to a day brimming with potential.
Thank you so much Sarah for sharing your beautiful meditations. I was shocked a few weeks ago to find I had high blood pressure. I do all the 'right' things in terms of my weight, diet and exercise but stress? Well I didn't realise how much it was affecting me!!! This meditation in particular brings it right down to an ideal level!!!
💖💖💖💖
+Anne Woodcock So glad we could help. 💜
I find the background music particularly nice on this one. Keep up the great work.
Thanks for the feedback 💜
Really enjoyed this meditation. Keeping this one in my toolbox.
Glad you enjoyed 💜
just amazing ,healling and very hellpfull thank you again.
+meir bo You’re welcome! 💜
Thank you so much!