What Sweets To Eat For Period Cravings

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What Sweets To Eat For Period Cravings
1. Eating sweets during your period can throw off your fitness progress if you let it.
2. If you do eat sweets, eat them in moderation.
3. I recommend looking for healthy alternatives for the sweets that you like.
Examples
- Get a protein bar or a protein cookie instead of regular cookies, cakes, or chocolate.
- Eat protein chips instead of regular chips.
- Eat chocolate rice cakes with powdered peanut butter (PB2) & stevia instead of regular peanut butter.
- Eat fruit with 1oz of nuts
Comment below if you want me to put together a list of some good brands to check out.
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[@marskeelove4166]

Sugar free Jell-O or sugar free pudding

[@betteryoubettersociety2991]

Great option!

[@marskeelove4166]

@@betteryoubettersociety2991 yeah I've lost over 165ibs and these were staples in my diet