Hello Dr, May I know if you have any videos about bowed legs and ways to correct/help with it other than surgery? Do you have any opinions on lifting with bowed legs?
Notice how in the bad lift example, the shins are rocking back and forth instead of bracing in the vertical position. He should be coached not to rock himself into the lift. It's either a tightness in the posterior chain or a new athlete who doesn't have experience with what it feels like to drive through.
Wow, this comment section is nuts. Hate from both sides. If you're not competing, why care? F*ck your ego, get your workout in, get better, and grow up. That simple no? How someone else does a lift doesn't matter for your own personal goals and growth necessarily. Lift how you wanna lift and spread love, not hate. Stay safe and strong bros 💪
hi squat university if you are seeing this comment I want to know your opinion on the sissy squat. it has been popping up on my feeds lately so i wanted your perspective on it or if you have already done a video on it I would love a link for it
I don't understand the hate around sumo. They are different movements meant for different training. Personally it's the one of the only movements that targets my glutes well, whereas traditional doesn't.
I think people don’t like sumo because it decreases range of motion depending on how wide the stance is, and people can generally pull heavier weights compared to conventional so it may not seem fair in like powerlifting comps.
The reason is, because people claim "I can do X amoun of plates" with saying "I deadlift", they cont put the sumo beforehand in, so they lie to people.
@@gare_bear72 if it’s just for general fitness then there’s nothing wrong with sumo. Sumo actually has different activation patterns than conventional so it might even be good to do both thpes
![The Official Squat Form Checklist [Are You Squatting Wrong?]](/img/n.gif)
the most informative channel out here, keep preaching doc!
Hello Dr,
May I know if you have any videos about bowed legs and ways to correct/help with it other than surgery?
Do you have any opinions on lifting with bowed legs?
Notice how in the bad lift example, the shins are rocking back and forth instead of bracing in the vertical position. He should be coached not to rock himself into the lift. It's either a tightness in the posterior chain or a new athlete who doesn't have experience with what it feels like to drive through.
Thank you 😊
Welcome ☺️
Wow, this comment section is nuts. Hate from both sides.
If you're not competing, why care? F*ck your ego, get your workout in, get better, and grow up. That simple no?
How someone else does a lift doesn't matter for your own personal goals and growth necessarily.
Lift how you wanna lift and spread love, not hate. Stay safe and strong bros 💪
Amazing vid bro😎😎😎😎
Is sumo for hammies or quads?
Both, but more for quads than conventional because more knee flexion instead of hip
Did Deadlift Panda greenlight this? It's basically his video.
It’s a Collab post
@@SquatUniversity Cool visuals... I'm glad you feature other athletes so much.
@@SquatUniversity Sweet! Two of my favourite creators.
SUPE HELPFULL!
hi squat university if you are seeing this comment I want to know your opinion on the sissy squat. it has been popping up on my feeds lately so i wanted your perspective on it or if you have already done a video on it I would love a link for it
I don't understand the hate around sumo. They are different movements meant for different training. Personally it's the one of the only movements that targets my glutes well, whereas traditional doesn't.
I think people don’t like sumo because it decreases range of motion depending on how wide the stance is, and people can generally pull heavier weights compared to conventional so it may not seem fair in like powerlifting comps.
Well when referring to competition or PRs then it's dumb, but in just general training and such, I think it has no reason to be frowned upon.
@@gare_bear72 it’s an ego lift
The reason is, because people claim "I can do X amoun of plates" with saying "I deadlift", they cont put the sumo beforehand in, so they lie to people.
@@gare_bear72 if it’s just for general fitness then there’s nothing wrong with sumo. Sumo actually has different activation patterns than conventional so it might even be good to do both thpes
Dig the cues thanks
Sumo Deadlift is the most athletic for of the lift. It is a much more balanced lift than the traditional method.
Hahahaha i see what you did there… Sarcasm.
@@Tk1947hahaha u r so funny 😂😂😂🤡🤡🤡. Always the lanky or chubby kids
@@rero1640 woah how did you know? All that sumo pulling must give you super powers
@@Tk1947 no wonder why you are a disappointment in the family 😹. You should dissipate from this world now 💪😹
@@rero1640 aye you dont say that
How to Sumo:
Don’t do it.
QUIET!! You’re gonna a start a war in these replies😂
Cbum said it so yk what to do
Facts
Oooh, I see we have a totally original edgelord in the comments. You're so cool.
@@brianfox340 people need to hear it.
You're in a Squat University video: 😄
You're in a Squat University video: 😨
How perfect your sumo:
DONT, do conventional
We don’t do sumo here ❌
That looks more like a squat than a deadlift. I assume that is intentional?
Why drop the weight?
There’s always one thing that comes to mind when I see someone sumo deadlifting.. “where’s the rest?”
That’s cool bro. A lockout’s a lockout though.
How to cheat on your gains.
How is it cheating?
Sumo is cheating
I hate sumo deadlift!!!! >_
Literally nobody cares.
How to Sumo correctly: Lift Conventional
Sumo is cheating
Cheating what exactly?