घुटनों के दर्द की एक्सरसाइज | Ghutno ke Dard ki Exercise | Ghutno ke dard ki Exercise kaise kare

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you about Knee pain exercise is described.
I hope you get a lot of help from our video.
About this video Hindi: 👇
Doston ish video me maine aapko Ghutne ke dard ke liye exercise batayai hai jinko aap ghar par asani se kar sakte hain aur apne ghutne ke dard se chutkara pa sakte hain.
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