Jimicsi U Fiican Dhabar Xanuunka - Exercises Good For Back Pain

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Mahadsanid

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Mahadsanid habo

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Adigaa mudan qaali❤❤

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Thanks ❤

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Adigaa mudan qaali

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Abyo illahay janadiisa ha ku geeyo aniga xanuunka i hayaa

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Qaaliyeey taqtar ma u tagtay waxa xanuunka keenay??

[@abdallahassan4127]

dabadeeda ayeda ayaa surwal soqadatay oo tiri jimicsi ayaan samaynayaa Ana waxan ku iri ilahay kacabso

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Asc

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Caleykuma Asalaam, soo dhowoow walaal

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Xgpi

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Qofka qaliinka galay ka waran

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Hadii aad qalantahay fadlan u sheeg daqtarkaaga eena sameey jijimicsiga hadii aad sameynkarto keliya. Lakinse hadii aad xanuun dareento fadlan ha sameynin jijimicsigaan

[@BarashadaXaawo]

Waad sameyn kartaa laakinse dhaqtarkaaga waa in aad weydiisaa in aad sameyn karto iyo in kale. Hadii aad xanuun dareemeyso oo dheerad ah markii aad samey-neyso iska jooji jijimicsiga fadlan

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naa dabada qarso qofyahay oo isku xishood ilaahay kacabso sub

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War heedhe dabadeeyda xageed ka aragtay???? Teeda kale adiga yaa fiiri ku yiri??

[@abdallahassan4127]

hadana habar kasta oo. qaxooti noqota ifiirsha ayay leedahay

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Sax, maasha ALLAAH adna iska fiirso qof kuu diideyso maleh

[@faizayusuf1282]

Walalshay macaan waxaan dad badan oo aan Muslim aheen ba duuween marka qofkii ubahan haka so firsato lakin howshaan in a publc Rabigaaga kamaraali aha please don't do that

[@BarashadaXaawo]

Waad mahadsantahay laakiinse waxaan waa wax aan ku caawineyno jirkeena ee ku saabsan CAAFIMAADKEENA. Ilama ahan in aan dembi gelaayo. sababtoo ah aniga ma qaawni waan asturanahay ALXAMDULILAAH. Waxaa jira dad badan oo u baahan arintaan