Yoga for obesity / weight lose yoga with Master Ajay Verma
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Yoga for Obesity
Facts:
1. Obesity is a global problem, also called as “globosity”. 2. It is a source of most of the diseases.
3. Obesity can lead to any problem in the human body. 4. Control of overweight.
5. What is the ideal weight?
6. Formula to find out obesity.
7. Body Mass Index = Weight in kg/height2 in mtrs.
8. BMI should fall in the range 22-26 for normal weight.
Symptoms
• Breathlessness
Causes
• Lazy feeling
• More sleep
• Like to eat more
• Habits of eating high calories food
• Lack of interest in physical work, games, walking, etc.
• Daily food is reach in calories
• Lack of exercise, walking, hard working • Hypertension (HBP Renal Based)
• Lack of sleep
• Irregular M.C. in females
• Hypothyroidism
• Genetic causes
• Constipation
Yoga Therapy
1. Agni Sar kriya 3 to 6 reps of 40 to 80 movements 2. Trikonasana 2 times for 11 to 21 breaths
3. Pada Hastasana 2 times for 11 to 21 breaths
4. Utkatasana 2 times for 11 to 21 breaths
5. Ushtrasana once for 11 to 21 breaths
6. Shashankasana once for 11 to 21 breaths
7. Ardha Matsyendrasana both sides for 11 to 21 breaths OR Vakrasana 8. Yog Mudra 11 to 21 breaths
9. Bhujangasana 2 reps of 11 to 15 breaths
10. Ardha Shalabasana 3 reps of 11 to 15 breaths
11. Shalabasana 3 reps of 11 to 15 breaths
12. Dhanurasana 3 reps of 11 to 20 breaths
13. Naukasana 3 reps of 11 to 21 breaths
14. Uttanpadasana 3 reps of 11 to 21 breaths
15. Uttanpadanghustasana 3 reps of 11 to 21 breaths
16. Pawanmuktasana once for 15 to 21 breaths
17. Paschimottanasana 11 reps
18. Bharmri Pranayam
19. Yogi cycling 20 to 100 times
20. Shavasana 2 to 5 minutes
21. Kapalabhati 50 to 150 times
22. Bhastrika Pranayam 3 reps of 11 rapid breaths
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Hi Ajay
Before I was addicted to Kundalini yoga
Know I am addicted to your yoga 🧘♀️
Big thank you all your class incredible so amazing 🙏
A perfect teacher
.....🙏🙏🙏👍👍👍
Disciples are lucky to get such dedicated gurus...
Incredible Yoga,really it brings happiness in body , mind, soul.Thanks sir.How many years this maam been doing yoga.
Very nicely and clearly you show and gives instructions .thank you so much for sharing such a wonderful yoga video❤️
Great session 👏 I had today Thank-you Ajay sir
Thank you guru ji 🙏🙏 namaste from India 🙏🙏
Minimum how many days did this yoga routine should be followed to loose 10 kgs?
Realy helpful al your vedios are very helpful thank you Ajay sir
Thank you so much, much gratitude 🙏😌
Sushma from Mansa thanks for this wonderful class
thanku sir , best and easy aasana
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Thankyou sir for these lovely weight loss programme
I have irritable bowel syndrome diarrhoea can I do these exercises
Very nice..can we do this 3times in a week..for weight loss
I like to watch your vedios two times before doing yoga and I love it.😊
That really Sweet of you..if you want you can join my classes also go to my website. www.jaiyogaacademy.com ,you can also contact on my whatapp 8307300835..course details on this link you can check it . jaiyoga.exlyapp.com...you can join by this link ..https:bit.ly/3g9vEcy .
Jai Sri please do video about Saptaha namaskar and Dhashavathar namaskar
Sir can you make a video on calf muscles stretching for people with arthritis...so need yoga exercises keeping in mind the problem.
sure i will..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..
Thank you JAI YOGA
Thank you sir. Very nice session, who want to reduce weight.
Thanks n u always welcome .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln
Best yoga teacher ur👍
Thank you so much sir 🙏🙏
Very well explained yoga practice......good to learn
Excellent master 👌☺️☺️👌☺️
Very nice .. I loved all ur videos.. u r simply great ajay sir..
Very nice videos
SO GOOD!
You r great Sir
Gratitude Sir
Wonderful session.
Hari Om🙏
It was very nice..
Thank you ...
Sir pls keep posting such series especially to reduce tummy fat
Sir, i have loose thigh.! Can you suggest some exercises how to make our thighs strong and tight?@ jai yoga academy
Very good
Thank you for this asanas and breathing exercises 🙏🙏🙏
You're so welcome!
Thank you sir🙏🙏
wonderful session master
Sir aapka ye vidio 1 no. Tha aap ase he vidio bnate rhe taki humare jase house wife ka bhala ho ske
Anything specific for abs and lower body part....?
Super very interested
hlo sir mainne aap ki yoga ki thi lakin mujhe breast pain hone laga kya duranaasan se breast pain hota hai
Lovely job sir ❤️❤️❤️
Thank you
Best teacher 🙏👍
Hi Jai ....Great workout ! 😁😁😁Thanks a lot !!! namaste' 😇
🤗🤗🤗🤗
U r best yoga teacher nyc vedeo
Thank u sir very effective exercise again thx.
Wonderful session, one of yr best Thank you 👍🙏
Sir I am suffering from leg pain.can l do these Asana for weight loss
Yes you can do under supervision .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln
Best yoga instructor
VERY BEST EXER SO YOGA🌹👍
I am suffering frm pcod and hve obesity I shd do this daily ?
Thank you 🙏
You welcome .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming courses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne
Superb👍
Super yoga teacher
TFS! Can you please make a video on yoga for arthritis
Very very inspiring. Do we need to hold the breadth after exhaling sir.
Never hold your breath no matter what asana you are performing... Unless mentioned specifically
Good yoga master
Thanku sir 🙏🙏🙏🙏🙏
Very usefull🙏🙏🙏
Nice
Thanks
Already do it!!Its really feel good
Sir can u suggest any thigh exercises to reduse fat
Amazing
Sir plz beginners ke liye bhi btaiye step by step
Thank you so much sir
Thanks a lot man!!! Amazing class!!
detailed yoga instruction, but the voice is really low. maybe u use or increase the volume of your mic.
thanks for a great class.
Yes, agree. Voice shd b louder n clearer. Like echo
Yes .... Sir should need a wire less Mike to record the command he gives to his students
excellent 👍👍
Aapki channel k video ki awaaz bahut km aati h sir... Jisse thodi problem hoti h...
Yoga say kemzor ho jay gai??
Nhi
Rất hay và rể hiểu.
i did this today its amazing
Best yoga teacher...really appriciated....BEST OF LUCK
How much time it would need to show results?
Very inspiring.sir I have cervical spondalitis.can I do this?
❤❤❤❤
Sir plz pcod\pcos ke liy bataiy
Kitni Der Karna hai Ek aasan ko?
Excellent sir
Thank you:)A loved it:)
You're welcome 😊.I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming courses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne
Superb Sir
Superbbbbb 👌👌
Thanks sir
Thank you. 🌷
how to get rid of fat contained in the lower abdomen, thank you
Grazie
Mi fai stare molto bene
Thank you 🙏❤
👍👍👍👍👍❤️❤️❤️
beautiful 🙏🙏🙏👍👍👍
Outstanding sir
Plz do some assans for people who r 50 above nd r not so flexible
arm fat and lovehandle fat k yoga btaye please
Side bends
Ajay Garu 🙏🙏🙏
sir ur yogaans are besr
Amazing sir.....I m having pear shape .every time fat just stuck at hips and love handles.pls help
Very gud sir
🙏🙏🙏😘😘😘
Gud
Excellent
Super se upar
Sir app reaply hi ny karate kaha h apke classes
Great.... thank you
Very well explained thank you
That's grt sir