Do you got any questions on how to punch faster? Comment down below! Watch next: How to Punch Harder in Boxing | 7 Exercises th-cam.com/video/Qf300X7Jx0c/w-d-xo.html
I learned. Kickboxing. Then Kung Fu or Karate. I can't box now because it's difficult to deal with the jab. Now, I know how to chop! Surely. I can use chops . I don't understand why I was kicked out of Boxing club. I was giving a kid a chance. I never wanted to demoralise them. Did they think I lost? Damm! Boxing, is a difficult sport.
Watch some TV with me? It's a replay of a Boxing match at 1800 on TH-cam. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection Watch some TV with me? It's a replay of a Boxing match at 1800 on TH-cam. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5
Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol
Suggested videos in the future: 1. Jab, cross, and hook counters 2. ring control 3. unorthodox techniques 4. grappling/ dirty boxing inside the clinch 5. some long-range tactics Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!
@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough
HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO 1 - Boxear con pesas ligeras (1-2 kg máximo) 2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación. 3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear. 4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible. 5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo. 6 - 8:05: Transiciones de Plank a flexiones así. 7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados. 8 - 10:05: Darle a las cuerdas así
Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video! Video idea: Setups for the uppercut. How to land them? I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut. But I would love to see more ways, which actually work in sparring. Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you
Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!
@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.
@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!
Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do. Also, Manny Pacman is my cousin. But your English is better. hahaha..
Many high-level coaches across various sports emphasize the separation of strength/conditioning training from technique training. This approach is rooted in the belief that combining these two aspects inappropriately can compromise performance and technique. Here are some key points on this topic: 1. Technique Integrity: Resistance training, when integrated with skill work, can alter movement patterns. Coaches aim to ensure that athletes can perform techniques with proper form and mechanics, especially in sports like boxing where precision is critical. Studies suggest that maintaining proper technique without added resistance leads to better long-term skill retention. 2. Optimal Performance: When athletes are fatigued or struggling with added resistance, their performance can suffer. Coaches focus on ensuring that athletes are fresh during skill sessions to maximize their learning and execution. This is particularly important in sports where timing and coordination are crucial, as in boxing and martial arts. 3. Specificity of Training: Separating strength training from technique allows for a more specific focus on each area. Coaches can tailor strength sessions to address specific needs without interfering with the technical aspects that require full concentration and proper execution. 4. Adaptation Period: Athletes often go through phases of adaptation, where their bodies adjust to new stresses. By keeping strength and technique training separate, coaches allow athletes to adapt to strength gains without compromising their technical skills. Overall, the consensus among many coaches is to maintain a clear distinction between strength/conditioning and technique training to optimize performance and reduce the risk of injury. For more insights on this topic, consider exploring resources on sports coaching and training methodologies, such as articles from the National Strength and Conditioning Association (NSCA) or specific sports training publications.
Thank you! Could u post short videos on drill workout where u guide us through a full workout on these kinds of exercises? U r super motivating and I am learning a lot
Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out
@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans
@@toddlewandowski7366 try the olympic fitness test 1: 50 high knees 2: 50 press ups 3: 50 sit ups 4: 30 step-ups 5: 30 incline press ups 6: 30 jump burpees 7: 30 lunges Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.
@@toddlewandowski7366 or you can do a simple but hard bag and Matt session. 5-8 different exercises, I suggest- -Knees to chest -jump burpees -mountain climbers -sit ups -ankle taps -shoulder taps Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍
Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.
Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏
The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?
One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch. The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard. Throw left ==> right hand on cheek bone. Throw right ==> left hand on cheek bone. With every punch. Even while throwing combos, retract hands back to cheek. Practise it in shadowboxing and heavybag...noone else can do it for you.
I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.
one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.
I saw old footage of Evander Holyfield using a vest wig resistance bands attached. He seemed to be using them to gain speed and power punching upwards. He was using it in numerous clips.
Weighted punches are the same as weighted running, a good way to get hurt. To punch fast, you must be relaxed. Your hands should strike like a whip, free flowing. The power comes from your lower body and the twist of your hips. Focus on plyometric workouts like the speed bag and pads. These work like quick feet drills in football and basketball.
Weighted shadow boxing is tried and true. Just check your ego, be careful and don't go above 2lbs. Using 2lbs weights in exercise with suboptimal leverage is great for making sure your arms stay up in the ring.
@@Aidan42781 It’s not ego, I went to school for physical therapy. Weights no matter how big forces your muscles to use concentric forces meaning they have to stay tense. This is fine except when you’re training for plyometrics, aka elastic forces like jumping in basketball or punching faster. It’s an odd concept, but the only way to make yourself punch faster and harder is to punch faster and harder lol. That’s why mechanics are so important in say boxing. It’s not just to keep you from getting hurt, it’s to maximize your potential power. Joe Lewis probably knew the most about this. There are some great videos on how he maxed out the power of his cross to devastating effect. I’d check them out.
Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on TH-cam . Could you do more on Southpaw please.
How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.
Speed is a result that stems from genetics (how much fast twitching muscle fibers have you got from your creator) and good technique (neuromuscular efficiency). Imo, you can't train it with exercises like that.
hi tony i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11
Hi sir, I am a beginner and I think fast hitting is better but my friends are telling me that speed is not important you have to hit harder. So I don't know what should I do, work on power or work on speed.
@@CKpremium1992 u don't have to be an experienced fighter to know something better. And he is kina right, the best method to punch harder is to keep improving ur punch, these exercises of course aren't useless but won't directly make ur punches faster
@@nobody-dw2dj I know so.. what you said is the equivalent to telling a brain surgeon what he has to do to be better at surgery on a brain.. or a navy seal how to properly execute a HALO jump, assault a compound end exfil, or a lawyer how to argue a case.. bUt yOu dOnT hAvE tO bE a bRaIn sUrGeOn / sEaL / lAwYeR tO kNoW hOw tO bE bEtTeR aT tHeIr jOb.. not to mention “the best method to punch harder is to keep improving ur punch” doesn’t even make sense.. that’s also the equivalent of saying the best method to jump higher is to improve jumping higher.. low I/Q.. 🥴🤡🥴🤡
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
Hmmm there’s always an expert that implies that doing these kinds of exercises increases speed/power and it actually looks viable. Well don’t attack the messenger but it just doesn’t work that way and the science proves it overwhelmingly. I like your channel, and you’re an awesome instructor and provide tons of useful info. But One of the biggest myths out there is if you use bands or balls or hold weights and perform punching/striking movements it’s going to improve your actual hand speed in the ring is completely false. I’m a strength coach and rehab specialist snd I’ve worked with elite athletes and a few pro boxers but I’m not some boxing expert btw. But I know the science. Oh and we’ve known this since the 70s. For some reason it’s easy to sell the idea of these cool exercises 🤷♂️ If you want Faster speeds and power then train the way you do the skill PERIOD. Wear the gloves you wear in the ring and punch a lot, don’t waste your time especially with rubber bands 😂. Like I said there’s tons of science on the subject it’s not my say so. Keep up the good work 👍
Do you got any questions on how to punch faster? Comment down below!
Watch next: How to Punch Harder in Boxing | 7 Exercises th-cam.com/video/Qf300X7Jx0c/w-d-xo.html
I learned. Kickboxing. Then Kung Fu or Karate.
I can't box now because it's difficult to deal with the jab.
Now, I know how to chop!
Surely. I can use chops . I don't understand why I was kicked out of Boxing club.
I was giving a kid a chance. I never wanted to demoralise them.
Did they think I lost?
Damm! Boxing, is a difficult sport.
Watch some TV with me? It's a replay of a Boxing match at 1800 on TH-cam. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
Watch some TV with me? It's a replay of a Boxing match at 1800 on TH-cam. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5
Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol
@@MrRobertFarr aassssseeeeeeeeessssssssssssssssssssssssessssssssssssssssss
Suggested videos in the future:
1. Jab, cross, and hook counters
2. ring control
3. unorthodox techniques
4. grappling/ dirty boxing inside the clinch
5. some long-range tactics
Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!
Thanks I’ll save these… I actually done ways to counter jab
@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough
I wish words could explain how much my 9 year old and i appreciate the knowledge that we gain from video, keep up the good work mate.
HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO
1 - Boxear con pesas ligeras (1-2 kg máximo)
2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación.
3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear.
4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible.
5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo.
6 - 8:05: Transiciones de Plank a flexiones así.
7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados.
8 - 10:05: Darle a las cuerdas así
Thank you man!
Thank u very much!
respect for the guy who is taking his time out for us to get us better at our skills thank you from heart❤❤❤❤👍🏻👍🏻👍🏻👍🏻
Thank you ma man, means a lot 🙏🏻
Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video!
Video idea:
Setups for the uppercut. How to land them?
I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut.
But I would love to see more ways, which actually work in sparring.
Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.
Do you want faster hand speed for boxing, or personal reasons?
@@mrsilver8517 For boxing. I'm in a kickboxing gym. What do you mean with personal reasons?
@@whoknows8223 "One of my goals is faster hand speed"
Think for even just a fraction of a second. Masturbation.
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
I’m extremely grateful 😢 thank you both and channels
So happy to see BJ with you Tony ! We can see in his stories he is passionate about boxing ! 🥊💥
Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you
Great video! I heard of you through BJ. It’s great to see you working together.
Yes mate, wanna compete as well. Have you tried BJJ as well?
Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!
How did it work
@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.
Did you reach 60 sec? It’s been a month
@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!
Wow, keep up this amazing content Tony ❤️
More scheduled to come ma man 👊
This is amazing individual work, I can do this all on my own. GREAT STUFF!
Please put some exercises to improve head movement in the playlist
Have you watched this mate? th-cam.com/video/k2M_aDFbFOw/w-d-xo.html
Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do.
Also, Manny Pacman is my cousin. But your English is better. hahaha..
Seriously? I guess every filipino is manny's cousin 😂. I love manny
@@Tony_Jeffries hahaha. every Filipinos and Filipinas are 'cousins', mate.. Cheers!
Many high-level coaches across various sports emphasize the separation of strength/conditioning training from technique training. This approach is rooted in the belief that combining these two aspects inappropriately can compromise performance and technique. Here are some key points on this topic:
1. Technique Integrity: Resistance training, when integrated with skill work, can alter movement patterns. Coaches aim to ensure that athletes can perform techniques with proper form and mechanics, especially in sports like boxing where precision is critical. Studies suggest that maintaining proper technique without added resistance leads to better long-term skill retention.
2. Optimal Performance: When athletes are fatigued or struggling with added resistance, their performance can suffer. Coaches focus on ensuring that athletes are fresh during skill sessions to maximize their learning and execution. This is particularly important in sports where timing and coordination are crucial, as in boxing and martial arts.
3. Specificity of Training: Separating strength training from technique allows for a more specific focus on each area. Coaches can tailor strength sessions to address specific needs without interfering with the technical aspects that require full concentration and proper execution.
4. Adaptation Period: Athletes often go through phases of adaptation, where their bodies adjust to new stresses. By keeping strength and technique training separate, coaches allow athletes to adapt to strength gains without compromising their technical skills.
Overall, the consensus among many coaches is to maintain a clear distinction between strength/conditioning and technique training to optimize performance and reduce the risk of injury. For more insights on this topic, consider exploring resources on sports coaching and training methodologies, such as articles from the National Strength and Conditioning Association (NSCA) or specific sports training publications.
Thank you! Could u post short videos on drill workout where u guide us through a full workout on these kinds of exercises? U r super motivating and I am learning a lot
'Your channel is amazing'! Thank you very much!👊🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬
BJ Gaddour...wow, most of my inspiration to do fitness started from watching Men's Health.
2:09 #7 Speed Plank Tap
8:43 #2 Reaction Drill
Great , thanks for this I’ve been looking to try some new resistance band methods
Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out
hi mate, Were you able to watch my routine / workout videos already? I got a few
Search Tony Jeffries workout or ROutine
@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans
@@toddlewandowski7366 try the olympic fitness test
1: 50 high knees
2: 50 press ups
3: 50 sit ups
4: 30 step-ups
5: 30 incline press ups
6: 30 jump burpees
7: 30 lunges
Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.
@@toddlewandowski7366 or you can do a simple but hard bag and Matt session.
5-8 different exercises, I suggest-
-Knees to chest
-jump burpees
-mountain climbers
-sit ups
-ankle taps
-shoulder taps
Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍
Great as always 🙏🏻
Brillant!! Cheers lads!!
Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.
Thanks! Really helpful tips for beginner at age 42 like myself👍
Great video! Great training techniques! Excellent!Thanks!
Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏
Let me know mate if you got any questions about these exercises
@@Tony_Jeffries pls tell routine..
@@Tony_Jeffries he means to tell you to make a daily routine or schedule that people can follow
That also includes diet, types of food to eat, etc.
@@Tony_Jeffries I agree with this. A weekly exercise routine video would be great!!
Great video!!!
Two excellent sources of info on this video!!!
Appreciate it ma man
Thanks!
Keep up champ, your videos really helped me on gym 🙌♥️
You are so cool 😉💪🏻 your videos help me a lot 😉🥊 im just startet boxing, love it ❤
Happy to help... Keep it up 🥊
Hii coach good boxing to you I'm also boxer from India I watched ur videos good
Thank for sharing my friend ❤
Hello Tony! Would you do a video on how training with a spar rotating bar? Thanks a lot for all your videos :)
Thank you for the upload bro!
Hey Tony, thanks man , for such big and lengthy video.....
Hope this helps you mate
The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?
One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch.
The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard.
Throw left ==> right hand on cheek bone.
Throw right ==> left hand on cheek bone.
With every punch. Even while throwing combos, retract hands back to cheek.
Practise it in shadowboxing and heavybag...noone else can do it for you.
@@whoknows8223 sounds great I'll put this on practice, thanks.
@@jairosoto8401 youre welcomed. But do cheek not chin or you will still get hit up at the cheek
Great request mate, check this out: th-cam.com/video/krh00SNH1Hg/w-d-xo.html
Thank you Tony
I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.
3:51 so amazing for bands uses!👌👊🔥
This guy has great ideas to improve as a boxer and he’s not even a boxing coach lol. Hats off sir
Thank you, Tony
Thanks ma man for watching 👊
Two Legends 🔥
Another video that reminds me why I subscribed
Well done
Thanks master✌
Let me know if you got any questions mate 👊
one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.
I saw old footage of Evander Holyfield using a vest wig resistance bands attached. He seemed to be using them to gain speed and power punching upwards. He was using it in numerous clips.
Thanks 👍 great work Sir s
Thanks Jason!
Great vid, thanks!
Could you please do a video on how to get quicker feet, such as loma hability to change angles in such a short time.
Sure mate, try this out: th-cam.com/video/kniLvayeFnY/w-d-xo.html
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
one of the best thanks
I appreciate it ma man
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Great content ,this man is an animal
Great video.
Hoping you will also featured some effective abdominal excercise for boxers cheers thanks a lot
Thank you Tony❤
Ur welcome
@@Tony_Jeffries all the best Tony🙌🏾
this is very helpful 💯
Tony sir I have been asking you for more times ,kindly upload a video regarding boxing removed from 2028 olympics
I'll research on that more mate,
Well done
nice but im an old sch primitive i still enjoy the rhythm of the old speed bag and jumping rope
I can use resistance bands, battle ropes and medicine balls while doing this
"Twice as many on the weak side." Got it.
🥊
very useful for me
I am following your account from Afghanistan and i go to boxing club
This vid was so need!
Do you like it mate?
@@Tony_Jeffries I love it!
Thanks 🙏🙏 mate
Thanks for watching ma man
Hey Tony, how would I add this into my training routine, would you say do it twice a week or so?
awesome video
Weighted punches are the same as weighted running, a good way to get hurt. To punch fast, you must be relaxed. Your hands should strike like a whip, free flowing. The power comes from your lower body and the twist of your hips. Focus on plyometric workouts like the speed bag and pads. These work like quick feet drills in football and basketball.
Weighted shadow boxing is tried and true. Just check your ego, be careful and don't go above 2lbs. Using 2lbs weights in exercise with suboptimal leverage is great for making sure your arms stay up in the ring.
@@Aidan42781 It’s not ego, I went to school for physical therapy. Weights no matter how big forces your muscles to use concentric forces meaning they have to stay tense. This is fine except when you’re training for plyometrics, aka elastic forces like jumping in basketball or punching faster. It’s an odd concept, but the only way to make yourself punch faster and harder is to punch faster and harder lol. That’s why mechanics are so important in say boxing. It’s not just to keep you from getting hurt, it’s to maximize your potential power. Joe Lewis probably knew the most about this. There are some great videos on how he maxed out the power of his cross to devastating effect. I’d check them out.
Weighted punches will compromise technique. Anyone taught otherwise needs to seek a new boxing coach.
Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on TH-cam . Could you do more on Southpaw please.
How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.
Bro Love From India' ❤
God I love this channel
Great video! How do you know if your getting faster? How do you measure it?
Love it! Now go rake the dirt front yard as fast as you can. Literally. :)
Please tell me how you make the time line at the bottom of the video 🙏
Ayo is that the speed shred homie
Thank you daddy I was born with great fast hands and power and athleticism and a dog mentality 6’10 250
I am not a good boxer as this guy and i never be but: BOXING IS A ANAEROBIC SPORT AND THAT MEANS: 10 times sprints for 30 sec and 2-4 min rest. AMEN
Yes! I would like to poonch fasta!
Speed is a result that stems from genetics (how much fast twitching muscle fibers have you got from your creator) and good technique (neuromuscular efficiency). Imo, you can't train it with exercises like that.
Bullshit
hi tony
i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11
I advice you to focus on the basics th-cam.com/video/kKDHdsVN0b8/w-d-xo.html
Nice
Hi sir, I am a beginner and I think fast hitting is better but my friends are telling me that speed is not important you have to hit harder. So I don't know what should I do, work on power or work on speed.
speed is more important
@@FamSphereTM thanks
I would recommend power mate then speed, check this out: th-cam.com/video/Qf300X7Jx0c/w-d-xo.html
Speed is super important
If you’re a beginner, technique is more important than
People should subscribe to this guy❤
One suggestion. To fast punch practice punch. Other exercises are not helpful for fast punch. These are just help your muscles.
Oh really? You must be really experienced in combat sports to know this. How many years have you been a fighter??
@@CKpremium1992 u don't have to be an experienced fighter to know something better. And he is kina right, the best method to punch harder is to keep improving ur punch, these exercises of course aren't useless but won't directly make ur punches faster
@@nobody-dw2dj the point of what I said went way over your head.. you also have absolutely no clue what you’re talking about..
@@CKpremium1992if you say so🤣🤣
@@nobody-dw2dj I know so.. what you said is the equivalent to telling a brain surgeon what he has to do to be better at surgery on a brain.. or a navy seal how to properly execute a HALO jump, assault a compound end exfil, or a lawyer how to argue a case.. bUt yOu dOnT hAvE tO bE a bRaIn sUrGeOn / sEaL / lAwYeR tO kNoW hOw tO bE bEtTeR aT tHeIr jOb.. not to mention “the best method to punch harder is to keep improving ur punch” doesn’t even make sense.. that’s also the equivalent of saying the best method to jump higher is to improve jumping higher.. low I/Q.. 🥴🤡🥴🤡
Nice! What weight was the ball for the med ball speed chest passes?
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❤
How i can to quick my hands and body level.
I have hand speed naturally but I gas out quick what do you recommend for hand speed endurance.
fast running is a very good training for speed not only for legs. your hole body work
❤️❤️
How could I do like a week fantasy boxing camp with you
👏
nice
Hmmm there’s always an expert that implies that doing these kinds of exercises increases speed/power and it actually looks viable. Well don’t attack the messenger but it just doesn’t work that way and the science proves it overwhelmingly.
I like your channel, and you’re an awesome instructor and provide tons of useful info.
But
One of the biggest myths out there is if you use bands or balls or hold weights and perform punching/striking movements it’s going to improve your actual hand speed in the ring is completely false.
I’m a strength coach and rehab specialist snd I’ve worked with elite athletes and a few pro boxers but I’m not some boxing expert btw. But I know the science.
Oh and we’ve known this since the 70s.
For some reason it’s easy to sell the idea of these cool exercises 🤷♂️
If you want Faster speeds and power then train the way you do the skill PERIOD. Wear the gloves you wear in the ring and punch a lot, don’t waste your time especially with rubber bands 😂.
Like I said there’s tons of science on the subject it’s not my say so.
Keep up the good work 👍
🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💪🏽
En español please . Que buenos soys.🇪🇦🥊🥊🇬🇧
A luta mais cara do boxe o tailandês das cordas 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🦍💀
Pls how to do exercise leg speed
We got a video coming soon LEG WORKOUTS
@@Tony_Jeffries thank you so much 🦵