Full Body Workout | Lebert EQualizer | Frank Medrano

Challenge yourself today! Try these exercises :
Leg Raises | 10 reps
Mountain Climbers | 30 seconds
Knee Slides | 10 reps each side
Pushouts | 10 reps
Windshield Wipers | 10 reps each side
Running Man | 20 reps
Knee Raises | 12 reps
In/Out | 15 reps
The Lebert EQualizers are one of the most versatile pieces of fitness equipment on the workout! Allowing YOU to do hundreds of different exercises anywhere and at anytime! For more Information of the Lebert EQualizers:
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#Exericse #fitness #lebertfitness #lebertequalizer #fullbodyworkout #workout #kneeraises #mountainclimbers #Kneeslides #pushouts #windshieldwipers #runningman #kneeraises #inout

[@Djjb-rc1fm]

The pushouts are intense!!!!
And then I saw the windshield wipers. Lebert Bars seem to be a must.
Goals!!

[@SJGFitness]

Those windshield wipers are amazing! I love my Lebert Bars. So durable and versatile!

[@MrAkawalt]

adding this routine to the rotation, perfect for the at home - anytime list. may take me a while to build up the windshield wipers the way Frank does them. Thanks for sharing Frank #frankmedrano #lebertfitness

[@catalincristian3522]

Frank medrano motivates me to start training calisthenics. Tomorrow I begin my new workout at my newly buyed dip bars ahaahha

[@pedecia]

how is it going after 4 months? Still doing it?

[@Ralphitness]

Frank makes these exercises look so easy. 😱

[@sallywarner6023]

Awesome! Especially the windshield wipers. Wow!

[@gpaaanch10]

Just got my lebert bars in today, and proud that I did this full routine 3x to break them in! 😅

[@dravez]

Looks like more abs than anyhing else

[@lah8102]

U r absolutely right

[@kc9242]

Very cool, some nice variations I never considered, thank you.

[@Lucycote]

Great ab workout. Thank you

[@johnnyowen9024]

I'm envious

[@joepho5148]

Awesome workout! Great to leaern how to put my leberts to use for movements other than dips or rows. is there a progression or easier substitute I could use for windshield wipers until I have that sort of arm/core strength?

[@stephenjohnmcgeoch]

Great but more cardio abs workout than full body....

[@SunshineSurfsup1]

Love this guy!

[@scotniver7180]

While this video touches on some good routines, there are lots more. I really like my parallel bars. Windshield wipers here I come.. thnx

[@Dieccast]

Frank how much body fat you want?
Frank : No

[@kostar500]

Great one

[@yoshannibarrafitzpatrick3743]

How many sets are appropriate for these exercises?

[@yaraf17]

The windshield wipers 🥵🥵😱

[@gigimunguia5136]

Goals

[@minervamayberry3758]

Great.
Can you do a video using the bars and resistance bands?

[@NightStars1122]

Is these silver ones the regular size? Or are they the L size? I only see the black ones for L size

[@LebertFitnessInc]

they are the XL size. We moved away from the chrome for environmental reasons and have the Black XL version now!

[@NightStars1122]

@@LebertFitnessInc I am 5'10" do you think I can just get the regular size? Or do I need L or even XL size?

[@carmanwright2889]

That’s not a windshield wiper.That’s a trip to emergency for me!

[@micaelagomez9595]

Me enamoré 😍

[@Nephthy666]

Just ordered my bars!

[@terjes64]

I preordered these equalizerbars now, this seems like a very good core rutine. But as ppl have commented, far from full body.

[@scotniver7180]

There's so many additional routines / aspects.. look for more videos. You can get a full body work out..

[@pumjuice5568]

Would change the name of the title. Full Ab Workout

[@erniebyrd1244]

What instrumental is this? Great workout by the way

[@LebertFitnessInc]

This is the Lebert EQualizer! More info here: www.lebertfitness.com/collections/all/products/lebert-equalizer

[@rogierd7408]

I just ordered the XXL. How long will it take before I look like Frank? 😉

[@LebertFitnessInc]

hmmm....good question. The only we we would look like Frank is by shaving our heads....

[@rogierd7408]

I'll try the baseball cap first then 😁

[@lv87]

Perfecto si la música no fuese tan horrible. Es sólo una opinión particular.

[@mcyhowe]

Hi, Could you show some dip bar workout for beginner?

[@waterboy2494]

I was able to do everything but windshield wipers

[@sniffingdogartofficial7257]

Definitely not a full body workout.
It was cool and everything, but like 90% abs and no specific back movements, arms, legs, chest... Just... Lots and lots of abs hahah.

[@vmdp8790]

well windshield wipers need some lats

[@vmdp8790]

thats all i think

[@vmdp8790]

and no other pull movements no body rows n stuff

[@rnonthenicschannel4820]

Hello

[@alan2102X]

Good moves, thanks.
Obnoxious music does not help, however.