Avoid These Foods From Today | Doctor Explains 💯

[@Anshumandon786]

U r the best health counselor, really u gave a proper logic , what to avoid and what to follow

[@umeshwadhavani]

Thank you Anshuman 🙌

[@priyachauhan5132]

Again.. great content! Properly explained, like it should have been taught in the school curriculum, easy to understand even for kids

[@umeshwadhavani]

Awesome, thank you! Watch other videos too and make sure you tell your friends about my channel.

[@aneeshpm7868]

Bro, atleast u r spitting the truth.many so called TH-camrs create fear mongering among the common people. Everything has its own benefits and disadvantages. Moderation is the key. U can have everything without guilt. Kudos to you.
U earned a subscriber.
Love from Keralam ❤👍🏻

[@umeshwadhavani]

Thank you so much 🤗🙏

[@aneeshpm7868]

@@umeshwadhavani ❤️👍🏻🫂

[@julie_ta_nia]

Assalamu alaikum, finally someone talk which is realistic & sustainable.May Allah SWT give you more success ameen

[@umeshwadhavani]

You are so kind. Thank you so much.

[@rabbyte4243]

Why are you underrated??? This is such a quality content!!!

[@umeshwadhavani]

Underrated > overrated 🥹

[@Ravisharma-vx9rz]

Love to understand that avoiding food is not important and taking correct food is important

[@umeshwadhavani]

I am glad 👍

[@demonthe]

The way u explain things sir....fantassstiiiiiicccccccc...logo ka regret kamm kr dete ho 😃🫰

[@umeshwadhavani]

You are so kind. Thank you so much.

[@MohitBichhda]

Hi, Umesh sir I am going to be your future competitor waise to abhi medical college nhi mili lekin me college ke baad aisa hi content banaunga jo ki society ko value de waise isme competition ki koi baat nahi kyuki me aap aur other doctors ham sab ka ek hi goal hai society ko healthy rakhna aur health ke bare me logo ko concern karna.
Hates Off to you Sir
Keep Going and Keep giving value to the society 😊😊

[@umeshwadhavani]

Thank you so much Mohit. Achhe se padhai karo and then let me know if I can be of any help in your content creation journey

[@MohitBichhda]

@@umeshwadhavani Done 👍🏻

[@padmajaprasad6392]

Super explanation. Thank you for the clarity doctor.

[@umeshwadhavani]

You are welcome

[@KeyaMathur-oc4rp]

Omg thanks for talking about this… I’m currently on my weight loss journey and I’ve wasted so much time , energy and willpower on doing things that aren’t even effective while some unqualified “dietician” wouldn’t let me have anything but lentils for protein.

[@umeshwadhavani]

You're so welcome Keya 🙏

[@OmmPR]

Moderation is the key 🗝️

[@umeshwadhavani]

Absolutely and lock as well 😅

[@harshitarokade2632]

Thank you so much.🤗. Best video

[@umeshwadhavani]

My pleasure 😇

[@EfFEcT_XS]

The only thing is discipline and consistency.
Stay fit , stay healthy .❤

[@umeshwadhavani]

Indeed ✅

[@asmashaikh4836]

Jab bhi i saw your videos i feel very happy q ki ap bht hi ache se hamari jo bhi favourite chiz hai unse hame dur nhi kar te ho suddenly thank you so much for guiding us

[@umeshwadhavani]

My pleasure 😇

[@sashikala2229]

Good informative video Sir👏🏻❤

[@umeshwadhavani]

So nice of you

[@lipikasarma6873]

Really love this content❤

[@umeshwadhavani]

You are so kind. Thank you so much.

[@sanaansari405]

You give me another way to think 😊 thanks

[@umeshwadhavani]

My pleasure 😊

[@Happy_baconyay]

Thank you doctor

[@umeshwadhavani]

My pleasure 😇

[@MySmarth]

Wow, it's healthy eating NOT healthy avoiding

[@umeshwadhavani]

💯💯💯

[@devalinajana]

Thank you for sharing this ☺️

[@umeshwadhavani]

My pleasure 😊

[@sugaritsiraj682]

Well said m nicely explained

[@umeshwadhavani]

You are so kind. Thank you so much.

[@Mr_Haddy_04]

Thank you ❤

[@umeshwadhavani]

You're welcome 😊

[@kartikeymishra6982]

Literally amazing , i appreciate

[@umeshwadhavani]

Thank you 💯🫡

[@yashdahale7100]

Well understand thanks sir❤

[@umeshwadhavani]

Always welcome

[@AnkitVermaFitness]

❤❤

[@umeshwadhavani]

:)

[@YouTuber-rv7ks]

Well explained Brother❤👏🏻

[@umeshwadhavani]

You are so kind. Thank you so much.

[@tastewithhealth.vandana]

Too good,, very well explained

[@umeshwadhavani]

Hi Vandana
You are so kind. Thank you so much.

[@pritamsingha8988]

U are advising so cool ❤ aaj se har chis limit par

[@umeshwadhavani]

You are so kind. Thank you so much.

[@Gohan18175]

Doctor I'm one of them who just
balanced his diet and stop consuming which i don't like...and my weight getting loss without any extra tasks 😄😄😃mai to bolunga sir jo khana hai Khao habit nhi banana hai,aur zindagi mei nasha koi bhi halat par nhi karna, that's the Mantra if someone followed,he/she can leave peacefully 🙂🙂🙂

[@umeshwadhavani]

👌👌👌

[@shreejalxettri8376]

Thank s❤❤❤❤❤

[@umeshwadhavani]

My pleasure 😇

[@rajatsrivastava1348]

Very well explained 👏🏻

[@umeshwadhavani]

Thank you 🙂

[@nanahaji6243]

Very well explained…👌❤

[@umeshwadhavani]

Thanks a lot 😊

[@desiwe-desi19]

Very well explained

[@umeshwadhavani]

Thanks for liking

[@ashfakmohammed5855]

Super explanation Dr sahab ❤

[@umeshwadhavani]

Thanks for liking

[@rishisolanki3471]

Very easily I understand your point , Very nice 👍🏻❤

[@umeshwadhavani]

Thanks a lot 😊

[@krrish7508]

Insightful video

[@umeshwadhavani]

You are so kind. Thank you so much.

[@nishantthakur5584]

You made it so simple😊

[@umeshwadhavani]

Glad you think so!

[@raushankhan95]

❤❤❤❤ very informative videos sir

[@umeshwadhavani]

So nice of you

[@manisingh1196]

Thanks Sir

[@umeshwadhavani]

My pleasure 😇

[@preetisakhla530]

​@@umeshwadhavanithanks for video 🤓 mere comment ja nhi rha tha esliye aise kark hu 😁ek cheez pochni thi meri skin pe phle ek pimple nhi hote the ab whitehead and pimple hone lag gye h to me kya kru dr ko bhi dikha liya bahut diet bhi change kiya phle dry skin thi kuch nhi hota tha 2saal se achanal pimple hone lge ab oliy skin h

[@RajKumar-e2m3h]

Dr . Your advice ❤❤❤❤❤❤❤❤❤

[@umeshwadhavani]

Thank you 🖤

[@divyaiyer6467]

Excellent video Sir

[@umeshwadhavani]

So nice of you

[@ishukatiyar9236]

Thank this is too valuable information

[@umeshwadhavani]

You are welcome! Keep watching

[@Happy_baconyay]

Nice explain doctor

[@umeshwadhavani]

You are so kind. Thank you so much.

[@pratiksrivastava1508]

Just a wow creater🎉
He deserve more subs ❤.

[@umeshwadhavani]

Thank you so much 😀

[@MeharUnNisa-yw7zw]

Amazing video i have ever seen
BTW good alternative of sugar is dates

[@umeshwadhavani]

Thank you.
Dates wala sugar is also sugar.

[@kiransethi3386]

You talk with an honest clarity and it definitely reaches us ❤🎉

[@umeshwadhavani]

Thank you so much 🤗

[@PoonamMehra-oi7wx]

Thank you so much sir 💯🤌

[@umeshwadhavani]

My pleasure 😇

[@madhavsharma8779]

Waooo sir ❤❤❤❤love it

[@umeshwadhavani]

Thank you so much 😀

[@PrityRajshekhar]

Super good information bhai

[@umeshwadhavani]

So nice of you

[@archanashah5432]

V positive explanation

[@umeshwadhavani]

You are so kind. Thank you so much.

[@tseringdongtschen5282]

Sir. U r the best. I love to watch ur video.

[@umeshwadhavani]

So nice of you

[@serversidecoding]

Thank u sir 🙂

[@umeshwadhavani]

Most welcome

[@CHHETRI71]

Very much logical and informative ❤❤video

[@umeshwadhavani]

Glad you think so!

[@Ankush_076]

Sir Pimples Bahot hone ki vajah se face par scars or open pores ho gai hai bahot products use kiye par koi asar nahi huva pls ab aap hi kuch bataiye ❤❤

[@umeshwadhavani]

Hey Ankush
I am sorry I won’t be able to help you with this because this is not my area of expertise.
Please consult a dermatologist

[@5baryangupta861]

Awesome 👍❤

[@umeshwadhavani]

Thanks 🤗

[@sacchit710]

Super great 👍

[@umeshwadhavani]

Thank you! Cheers!

[@MySmarth]

A video to add in playlist watch every month for reminding self. Thank you Doc!

[@umeshwadhavani]

Haha My pleasure 😇 you already know everything bhai 🤗

[@adityabiyani387]

Follow this guy he will get u fit without much hasle

[@umeshwadhavani]

Thanks Aditya

[@Leader-j3m]

Im just enjoying the way ur explaining 😉❤

[@umeshwadhavani]

Thank you! 😃

[@abhayhingra]

So much knowledgeable

[@umeshwadhavani]

Thank you 🙏

[@hemakholiya6258]

It's totally worth watching u every time, doc, jitna bhi thanks, bolu Kam hai apke liye . People really need this kind of information nowadays. Dhanyawad aapka 🙃🫡🙏👏

[@umeshwadhavani]

Thank you so much Hema 🙏

[@d33shu]

I don’t like tea
But i love coffee ☕️
I take Daily one cup coffee ☕️ with stevia soon going to switch it with monk fruit sugar

[@umeshwadhavani]

Good for you 👍

[@sangeetakothari8313]

Sir ! Aap cholestrol ke liye video banaye please

[@umeshwadhavani]

Already banaya hai
Cholesterol Management Decoded | Doctor Explains 💯
th-cam.com/video/33bsGdPP_vQ/w-d-xo.html

[@initToLearn]

Thanks

[@umeshwadhavani]

Welcome

[@salmanhazrat5923]

Good video sir

[@umeshwadhavani]

You are so kind. Thank you so much.

[@NavinJoel-m4u]

Brother you know very well how to communicate right content in a lay mans language... u eared a subscriber.. keep it up 👍 👍

[@umeshwadhavani]

thank you Navin bhai. Keep watching :)

[@sanjay_fitness20]

most genuine ❤️doctor

[@umeshwadhavani]

Thanks!

[@chandrashekharpuhup-yc5nr]

First time I saw a very good health related video. Very well explained dear . Salute My bro.

[@umeshwadhavani]

Glad you liked it!

[@riashaw8222]

Direct or indirect you mean to improve lifestyle ❤

[@umeshwadhavani]

Indeed 🫡

[@Priyanka-25-pal]

hmesa ki trha best video apki videos bina dekhe like krne ka mn krta h

[@umeshwadhavani]

☺️☺️☺️🧡🧡

[@RamandeepSingh-oo4xj]

Hil gya dimag, thanks bhai

[@umeshwadhavani]

🤗🤗🤗

[@Shambhuraj_sawant]

व्हेरी इम्पॉर्टंट अँड नाईस व्हिडिओ इन द बॉडी थँक्यू सर दिस इन्फॉर्मेशन एसीई और व्हिडिओ बनाये👌👍🙏🙏🥰💯🔝

[@umeshwadhavani]

bahot dhanyawaad

[@SureshGhadge-j6v]

Very very nice

[@umeshwadhavani]

Thanks a lot

[@Happy_baconyay]

😊

[@umeshwadhavani]

:)

[@asiakhatun4160]

Damn where was you bruhh I just needed you , how beautifully you explained everything keep making content like this take love 💗

[@umeshwadhavani]

You are so kind. Thank you so much.

[@pulkitthakur1947]

Jo diet ki aachi jaankari rakhe taaki me healthy and fit and fine reh saku.

[@umeshwadhavani]

🙌🙌🙌

[@sonia5154]

Can you please make a video on a complete balance meal

[@umeshwadhavani]

Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 th-cam.com/video/iTsDycQN-zQ/w-d-xo.html

[@_Shivam_Gupta123]

Sir Skin pr ek video bnao

[@umeshwadhavani]

Skin and Hair Health Complete Guide | Doctor Explains 💯 th-cam.com/video/e5w6ZWlmz-A/w-d-xo.html

[@renupunjabi9482]

God bless people like you you and rujuta diwekar who remove fear of food from our lives 😇😇🤗🤗

[@umeshwadhavani]

Thanks Renu! However, I have a lot of issues with Rujuta’s practices. I find her knowledge half cooked and not scientifically accurate.

[@renupunjabi9482]

@@umeshwadhavani ohhhk would like to know if possible 😬

[@abhayvishal0609]

The good doctor ❤

[@umeshwadhavani]

Thank you 🙏

[@siddhantgupta6040]

So Umesh, If i avoid sugar (like most celebrities do), will it help?

[@umeshwadhavani]

Its not about avoiding sugar, its about eating all the components in the right manner.

[@adityashekhar379]

Love from Odisha ❤

[@umeshwadhavani]

Love back from Pune ♥️

[@BLAZONE_GT]

Dr plz make video on dieat plan for middle class people who are going in gym ❤ plzz help😢❤

[@umeshwadhavani]

Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 th-cam.com/video/iTsDycQN-zQ/w-d-xo.html
Please watch this short video and let me know if you would like to book a consultation.

[@RadhikaGanguly]

New subscriber🥰

[@umeshwadhavani]

Thanks for subbing!

[@chandreshwaripoojari2571]

Process is Process 👍

[@umeshwadhavani]

🫡🫡🫡

[@ShivrajVashishtha-pr4lv]

Important video

[@umeshwadhavani]

Thank you 🙏

[@ayushmishra1027]

Hey man .....plss make a video how to keep your heart health good from any kind of cardiovascular disease 😊

[@umeshwadhavani]

Sure Ayush 🫡

[@shubhamsachan6419]

Doctor please walking and running pe bhi ek detailed video banaao

[@umeshwadhavani]

Sure noted 💯

[@capmultiplier8086]

Hi Umesh
Is wine better than whiskey..? As it's have low alcohol % compared to whiskey.

[@umeshwadhavani]

No amount of alcohol is good for our body.

[@Devarunable]

No alcohol is good for health. But as an alcoholic I have researched this well, I can say Vodka & gin are less harmful compare to all other drinks. And please avoid drinking with Soda, Cold drinks and spicy fried chaknas.. drink only with normal water and boiled chaknas

[@Lipeacmi]

Hlo Dr. Can i eat atta instead of maida??

[@umeshwadhavani]

Yes why not

[@aakankshasarswal4568]

What abt process food ?

[@umeshwadhavani]

Its a blanket term! What is "processed food"
I will make a separate video on it soon.

[@bilkisk4302]

By these information u r making life easier
Aj kal to logo ne itna dara k rakha h k ky hi kahe

[@umeshwadhavani]

You are so kind. Thank you so much.

[@NikitaPoojari-t7e]

What about vegetable oils and palm oil??

[@umeshwadhavani]

Absolutely ok 👍 keep the quantities in check and don’t deep fry

[@tiffgplu2590]

Doctor...i have 2 cups of milk tea and a cup of coffee with milk but without sugar...i don't eat anything in between meals...just normal home cooked food ..and eggs at night...and lot of water...i do take some fruits before lunch or soaked nuts ..i am 36..

[@umeshwadhavani]

Ok 👍 what’s the question?

[@tiffgplu2590]

@@umeshwadhavani Are fruits or/and nuts necessary or essential for daily requirements or I can do have them but not every day..?

[@umeshwadhavani]

@@tiffgplu2590 They indeed are essential for multiple reasons.

[@shubhamdiwan8627]

Sir,tell me about best breakfast in the morning?

[@umeshwadhavani]

Is Breakfast The Most Important Meal? | Doctor Explains 🚨
th-cam.com/video/kI-3QGIuDkE/w-d-xo.html

[@SADIQKHAN-ob6wt]

Iam your subscriber and your fan also

[@umeshwadhavani]

You are so kind. Thank you so much.

[@shaiksadia786]

Diet plan premature grey hair keleye bataeya na sir .

[@umeshwadhavani]

There is no specific diet for it

[@Ladakh863]

Love from Ladakh Zanaskar

[@umeshwadhavani]

Love back from Pune

[@SumitKumar-tm6pi]

Best explanation with lots of experience ...need these type of minsets🫡🙏🙏🫶

[@umeshwadhavani]

So nice of you! You are so kind. Thank you so much.

[@Abdul_Rahman11]

I'm watching you for first time.
Subscribed 👍

[@umeshwadhavani]

Welcome aboard!