Did this workout yesterday… and I am sooo sore. Everywhere. Lol. Especially my inner thighs, glutes and hams. Feel in my upper too. Great workout. Thank you girls. Loved this format. 💪🔥
Great work out i just started doing your work outs ♥️ 👍 💪 do I go from the very first one you did from 3 years ago or from this work out this is my first time doing weights so do I do all 3 different ones at one time please let me know back soon thank you ❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤🎉🎉🎉🎉🎉🎉🎉
Hi! Thanks for being with us! There is no need to start from the beginning. You can click on the "playlist" category on our TH-cam homepage to choose the particular type of workout you are in the mood for. If you are just starting out, we have a playlist called "Beginner Friendly." Hope this helps!
I cannot begin to tell you how much I love your channel. LOVE ❤❤❤❤
A huge thank you! I love the weight and cardio combo. Always great to see Wiley.❤
Our pleasure! So glad you liked it!
😊 gracias por la rutina demoledora de grasa . Y también para tonificar. ❤ Gracias gracias gracias estuvo excelente ❤ felicidades 🎉🎉🎉
Love this format...
Hi! So glad you liked it!!
Loved this. Great combinations. Gorgeous dog! S in London
Love your classes ❤🎉
Awesome!!
Did this workout yesterday… and I am sooo sore. Everywhere. Lol. Especially my inner thighs, glutes and hams. Feel in my upper too. Great workout. Thank you girls. Loved this format. 💪🔥
We hope you're feeling a little better! Glad you enjoyed the workout! ;-)
Love combos!
so nice
What a WONDERFUL workout. I can't remember if I'd already commented that, but thank you so much!
Glad you liked it!!
Thank you so much ❤
Just wonderful ❤❤
Thank you! So glad you enjoyed it!
0:59 Excelente rutina chicas💪🏼💪🏼
Thank u ladies for this strength workout. I m slowly recovering frm my right knee injury so am v glad tt u hv low impact moves for me to follow. 🥰
Great work out i just started doing your work outs ♥️ 👍 💪 do I go from the very first one you did from 3 years ago or from this work out this is my first time doing weights so do I do all 3 different ones at one time please let me know back soon thank you ❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤🎉🎉🎉🎉🎉🎉🎉
Hi! Thanks for being with us! There is no need to start from the beginning. You can click on the "playlist" category on our TH-cam homepage to choose the particular type of workout you are in the mood for. If you are just starting out, we have a playlist called "Beginner Friendly." Hope this helps!
@@RCFitnessOfficial thank you 😊 and yes
Thanks, gals…love, love, love the creative content and programming…always something different which keeps me coming back for….whats next?❤️❤️❤️
Stay tuned... Lots to come in the new year!
Love all your workouts..dud one 2 days ago and still ache 😂❤
I love the dog who just stands there 😂
Can you plz mention the weights that you used? The orange, blue and the black one
Hi there! We mention this in the introduction. Orange weights are 10 lbs., black are 8 lbs, and the blue weights are 5 lbs. Hope this helps!
@@RCFitnessOfficial thank you so much...u both rock 🙂
So appreciate the modifications. 😊 do yall get tired?
Haha. We do get tired!! Very tired!!
😊🙌👍
How many pounds are in the orange weights?please .
Hi! Our orange weights are 10 lbs.
👊🏻💥
👊🏻💥🇧🇷
Mention the workout names also pls
Hi! Most of these compound exercises do not have specific names.
You can wring me out from all of the sweat!😅 Full body for sure!
We love how dedicated you are!!
234 kal 👊🏻💥🇧🇷
200 kal👊🏻💥
Awesome!!
👊🏻💥🇧🇷