20-MINUTE FULL BODY DUMBBELL STRENGTH WORKOUT / GET STRONG & BURN CALORIES FAST / INTERVAL TRAINING

[@kellywhitman6561]

That flew by! Your strength training classes are just amazing 👏 🤩 Thank you ladies, I truly appreciate you both! ❤

[@nildasampaio9178]

Muito bom! Amei! Eu estava procurando, esse tipo de exercício, com alteres pra fazer em casa. Parabéns! Recife-Pe

[@122281100]

Love! I’ve been doing your other Christmas workouts and this one will be great to add in! Happy Holidays!

[@musicfreakxyz]

Great workout !!!!

[@eugene251]

That was an exhausting workout and it was worth every minute.Happy holidays,much love from Greece.

[@dawn4838]

Luv your workouts, thxs❤❤

[@melissajamison1064]

Thank you very much ❤

[@MS-zh6yf]

Doing this tomorrow morning!! I’d do it today but I’ve already worked out. I love y’all’s workouts. I get so out of breath and my heart rate up without jumping around. ❤❤

[@womanhoodisnotacostume7648]

Perfect little impactful workout before my cookie baking session 😂 Thank you ladies! Merry Christmas ❤ 🎄

[@renatacaldas3706]

👊🏻💥🎄🎅

[@sherrymiller8167]

What about a warm-up?