10 MIN FULL BODY WORKOUT / NO EQUIPMENT

Are you running two hours a day, trying to cut some weight?
Solely doing the cardio exercise is not a recommendable way to lose weight, since it won't bring you the desired effect in a long term. It will reduce the basic metabolism on your body, and you won't be able to burn the body fat effectively, and put back on the weight as a result. (Yo-yo effect)
In our channel, we introduced a lot of cardio exercises, but we've tried to combine the cardio with muscle exercises. That's why our subscribers could successfully lose the weight, without experiencing the Yo-yo effect.
This is certainly a better way of controlling the body weight than the sole cardio exercise or fasting because you can lose weight and strengthen the body at the same time. (Thank you all for following us and support us with the comments and replies! We'll always be there for you guys to return your love!) So, we'll demonstrate a routine of a few muscle exercises, which we found very effective.
Below is a brief introduction of the 5 best whole body exercises
1. Squat [Lower body]
2. Reverse fly [Back muscle]
3. Shoulder taps [Upper body/arms]
4. Seated knee up [Abdominal muscle]
5. Plank [Whole body]
※ Watch the video and try the routine 1~2 times a day. For better efficiency, try the calorie burning exercises from our channel with this video.
※ Music♬ : Laszlo - Imaginary Friends, David Bulla - Highlife
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