Recipe Experiment-Low Carb/High Protein Strawberry Rolls? Does Oat Fiber work for Bamboo Fiber??

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  • เผยแพร่เมื่อ 19 พ.ย. 2024

ความคิดเห็น • 66

  • @KetoUpgrade
    @KetoUpgrade  4 หลายเดือนก่อน +3

    Hope you find this video helpful in you quest to master keto baking!!!
    Blog post to Full Recipe- www.ketoupgrade.info/post/keto-low-carb-strawberry-sweet-rolls
    Keto Cinnamon Roll Recipe Video- th-cam.com/video/Wg5i6hclYrA/w-d-xo.html

  • @julieburns7973
    @julieburns7973 4 หลายเดือนก่อน +2

    Yum

  • @Lowellian1
    @Lowellian1 4 หลายเดือนก่อน +3

    Thank you!!!!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      You're welcome!

  • @PaulaWhitfill
    @PaulaWhitfill 4 หลายเดือนก่อน +3

    Love your ingenuity❤ THANK YOU!!! For sharing your expert keto tips😊

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +3

      Aww thanks! You're very welcome 😊

  • @cherileerogers1650
    @cherileerogers1650 4 หลายเดือนก่อน +3

    I am so glad you used oat fiber instead of the bamboo!
    This sounds amazing! Thank you for explaining the way you do!
    You’re the expert, I need the tutelage! 🤗
    Stay cool! 🥵😎

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      Aww thank you! You're very welcome!

  • @denisec6577
    @denisec6577 4 หลายเดือนก่อน +3

    Just watching your technique in handling this dough was very educational. Thank you!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      Glad it helps! You're very welcome!

  • @beccachurch
    @beccachurch 4 หลายเดือนก่อน +1

    Thanks! Love the new flavor!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      You're welcome, glad you enjoyed!

  • @jessiep2931
    @jessiep2931 4 หลายเดือนก่อน +4

    I really enjoy watching you work and hearing you explain the process. Don’t worry about talking “too much” because it’s how you are teaching us! Thanks!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      Aww thank you! You're very welcome!

  • @RV-there-Yet
    @RV-there-Yet 4 หลายเดือนก่อน +1

    There's a certain brand of powdered, dehydrated strawberries that I used to use for baking, as well as icings & sprinkles. If I remember right, I think they used citric acid to preserve the bright berry color, prior to dehydrating~ & something else w/their process, can't recall. Upshot was that my strawberry desserts were much brighter & identifiable as being strawberry~ which is what you want for retail, of course. I will see if I can find it, since it's been a while. Well worth the extra few carbs per batch, imho, due to presentation~ though I know you need to watch that. Only used a tablespoon or two, depending on what I was making. I also liked using the PK strawberry powders for color & flavor too, love that stuff. Really wish they'd bring back the MCT oil powder. Sammie in AZ

  • @doggoneme3863
    @doggoneme3863 4 หลายเดือนก่อน +2

    ❤❤❤❤😊😊😊😊😊

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      ❤️

  • @Irken_maniaK
    @Irken_maniaK 4 หลายเดือนก่อน +1

    Experiment? Flour substitutions? Sign me in.

  • @PinkLady54
    @PinkLady54 4 หลายเดือนก่อน +2

    Would these &/or the cinnamon rolls be completely wrecked if I sub egg white pwd for the whey??
    I know how hard You work to provide us with great baked goods.; YOU ROCK Alycia!!
    But some of us just can't do dairy 😢 Dam it!!! 😂
    Thank You so much for sharing Your brilliant, creative genius with the world on every level You can! 😍🏆💎

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      I've been told people have tried subbing the egg white protein in my cream cheese danish recipe and it didn't work (this recipe derived from that) so I don't think it would work. Someone said they used half egg white protein, half pea protein in my zucchini bread recipe and it worked but I can't vouch for it in this recipe. You're very welcome.

  • @leahrowe847
    @leahrowe847 4 หลายเดือนก่อน +1

    OMG... These are totally game changers!!
    They might not have that store bought perfection look, YET~ LOL, but the concept, explanation, creativity, & taste is all there... Thanks so much for putting in all the HARD WORK coming up with content & sharing it with us.
    Absolutely Love'n it!!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      Aww thank you! You're very welcome!

  • @terfalicious
    @terfalicious 4 หลายเดือนก่อน +1

    Love that silicone matt! Link?

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      My friend got it for me. She doesn't use Amazon so I'm guessing they were at a place like home goods, big lots or target during Halloween and she knew I would like them. 😊

  • @robinwright5793
    @robinwright5793 4 หลายเดือนก่อน

    I glad to see you're still making content. ❤

  • @lisafahey8145
    @lisafahey8145 4 หลายเดือนก่อน

    Really appreciate your help in our baking ventures

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      😊 Glad I can help!

  • @tinamitchell9644
    @tinamitchell9644 4 หลายเดือนก่อน +3

    Have you tried freeze dried strawberry powder? I get it on Amazon

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +4

      I have freeze dried strawberries and I tried powdering them for the frosting in my strawberry cake video and it was a sticky mess. You can use it for sure but I used what I had on hand.

  • @StevePerryisthebest
    @StevePerryisthebest 4 หลายเดือนก่อน

    Thank you for all the hard work and explaining everything soooo well for us, dear Alycia and sharing everything with us ❤❤👍👍👍😘😘!!
    I hope you'll have a nice sunday with your little family and enjoy it ❣❣
    ☀️☀️☀️ greetings from Germany,
    Ela 🤗

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      You're very welcome! We did, thanks!😊❤️

  • @MissCarol-gb3
    @MissCarol-gb3 4 หลายเดือนก่อน

    Thank you

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      You're welcome 😊

  • @georgewolff4491
    @georgewolff4491 4 หลายเดือนก่อน

    Sounds good! I am gonna try them! 🥰

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      Hope you enjoy!

  • @arjenismj
    @arjenismj 4 หลายเดือนก่อน

    I loved the way you are now putting specifications on the top since some of us we read the subtitles to understand better what you say (I'm not a huge English-speaker).
    Another thing, will you recreate cinnamon rolls recipe using Oat fiber instead of Bamboo fiber? It's so sad the way bamboo fiber makes me feel, having stomach issues and the same thing happens to a lot of us.
    You are one of my favorite channels from Keto, hope someday you do your own version of "Tres leches cake"

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      Yeah sorry I don't want to cover my face with the paragraphs so I usually put it on the bottom. I will try to be more mindful of that though. It is the exact same recipe as the cinnamon roll dough so I would just add more oat fiber than I did in this recipe. I've been debating on doing a tres leches cake for awhile, just haven't had a chance. So glad you enjoy!

    • @arjenismj
      @arjenismj 2 หลายเดือนก่อน

      ​@@KetoUpgradeomg. Never realized you answered me. Thank you for this, you are the main keto channel on my list, the way you made those perfect cinnamon rolls that time, it amazed me

    • @arjenismj
      @arjenismj 2 หลายเดือนก่อน

      ​@@KetoUpgradebtw, I think in TH-cam we are orphans about someone who does a (I'm going to say it in Spanish since it's how I know this dessert) "Beso de angel cake" or "Angel kiss cake", it's a cake that has flan in the middle.
      It's delicious and a dream came true, but maybe because it takes too much time, or maybe because people haven't found a way to reduce the carbs on it, I haven't found a single video of someone doing it keto friendly, all I see is videos from normal bakery.
      It would be nice that you try it once.
      I will stay tuned. Thank you for the knowledge you bring to us

  • @jacquelineb8778
    @jacquelineb8778 4 หลายเดือนก่อน

    I just resubscribed too !!

    • @KetoUpgrade
      @KetoUpgrade  3 หลายเดือนก่อน

      Thank you!

  • @chrishitchings5128
    @chrishitchings5128 4 หลายเดือนก่อน

    Hi Alycia, so would you continue with the oat fiber, or go back to bamboo fiber? I was hoping you’d say something about that with these beautiful rolls. I do understand I will need more oat fiber though. Thank you for all you do, seriously you are the best keto dessert chef!!!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      I'm gonna continue to use bamboo just because of the look which is important when selling. The bright white of bamboo fiber just looks better for something that is suppose to be white. I like oat fiber for things that are suppose to be Oats or wheat flour based like crumbles and Graham crackers. But they were super fluffy and tasty still, just need a little more than I used.

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      Aww you're welcome!

  • @clairerivers9798
    @clairerivers9798 2 หลายเดือนก่อน

    Yum! will try this for sure. Taste, smell, and fluffy wise, bamboo or oat fiber? thx!

    • @KetoUpgrade
      @KetoUpgrade  2 หลายเดือนก่อน +2

      I think it's pretty much the same in fluffiness. The taste you can't smell or taste the bamboo fiber but the oat fiber does have a little of a oat flavor. The color is the biggest difference, the oat fiber isn't as esthetically pleasing as the bamboo fiber because bamboo fiber is so nice and white.

    • @clairerivers9798
      @clairerivers9798 2 หลายเดือนก่อน

      ​@@KetoUpgrade I guess it's bamboo fiber for me then. Thank you so much for this detailed response!

  • @Mom0fTwins
    @Mom0fTwins 4 หลายเดือนก่อน +3

    Where did you get your cutting board/silicone mat? Fun!

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +4

      My friend buys me all the fun baking and kitchen ware for Christmas and Birthdays, lol. She knows what I like!❤️😊

    • @DuvAngel1
      @DuvAngel1 4 หลายเดือนก่อน

      @@KetoUpgrade it’s all fun and games until someone gets hurt. Ouija boards have an evil history. You have a family now, it matters.

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +4

      @@DuvAngel1 well I obviously don't use it as one and don't own an actual one. It's just part of a Halloween set.

  • @JenFine223
    @JenFine223 4 หลายเดือนก่อน +1

    which granular sweetener do you use

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +2

      The cheapest monkfruit/erythritol blend I can find usually, sometimes you can get a deal on lakanto, it is better, less grainy. Links to everything are in the description box.

    • @JenFine223
      @JenFine223 4 หลายเดือนก่อน +1

      @@KetoUpgrade so you used Lankanto

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +2

      @@JenFine223 in this video and most of the time I buy the durelife brand which I find the cheapest most of the time.

    • @JenFine223
      @JenFine223 4 หลายเดือนก่อน +1

      @@KetoUpgrade is that from Amazon

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +2

      @@JenFine223 yes I get all sweetener off Amazon unless I find a deal in stores like big lots.

  • @miasgirls3778
    @miasgirls3778 4 หลายเดือนก่อน

    🥰❤️♥️

  • @robinwright5793
    @robinwright5793 4 หลายเดือนก่อน

    Does the oat fiber make the roll taste more like wheat than bamboo fiber?

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน

      A little bit yes.

  • @robinthompson1353
    @robinthompson1353 4 หลายเดือนก่อน

    I just had to resubscribe..this is annoying

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      I've lost like 16 subscribers since this morning, ive gain some back but its annoying to see the number go down so much then back up slowly. I think it's why my numbers aren't growing like they should and my views are so low. It's really discouraging and kinda just want to give up.

    • @KetoUpgrade
      @KetoUpgrade  4 หลายเดือนก่อน +1

      😩

    • @StevePerryisthebest
      @StevePerryisthebest 4 หลายเดือนก่อน

      If you don't have nothing nice to say - say nothing and leave silent !
      Alycia is such a great Chef and explains everything well and share her recipes with us .... if you can't appreciate this - too bad for you!!