24 Step Simplified Tai Ji Quan by Master Faye Yip
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- 24 Step Simplified Tai Chi by Master Faye Li Yip, one of the world's highest authority on the routine. her great uncle Grand master Li Tan Ji structured the routine, which has now become the most popular and most practised routine in the world. Master Faye is the highest authority outside China.
Her father Professor Li Deyin is the person who promoted the 24 Beijing style tai chi and he is the highest authority in the world on the routine.
This video is design to offer enthusiasts of all levels an insight into the practice of the 24 step tai chi.
I love this form. I do it just about every day, 4 directions, left and right handed. It's nice to see it preserved the way the great Li Tian Ji did it!
Glad you like it!
Thank you so much for sharing your mastery. ❤❤
You are so welcome!
I am always amazed at how poised Faye is when demonstrating forms. Just great! :-)
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I love tai chi so much. Thanks for providing this free.
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Lovely. So graceful, I enjoy your videos very much.
Trying to learn this and be graceful at the same time.
very clear precise and articulated .. i also do her ba duan jin form in both cases there are minor differences i do maintain a strike / release closer to the distance of the forward knee as well as smaller fair lady work shuttles closer to the body and just framing the face (not so big and wide) ... such a wonderful teacher
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Beautiful! Thank you.
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perfect performed... as always 😊👍
Wow, thank you!
Awesome thank you
Great video!
Thank you.
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Most people cannot kick higher than their waist, including many young people. I guess training can help a bit, but to kick very high, I think you need to start learning Tai Chi when you were still a kid, as young as five or six years old.
As for older people, not only can they not perform the high kicks, they also have problems doing the Snake Creeps Down especially those with arthritic knees. As a result, their coaches have to modify the movement and teach them to do it with one leg only very slightly bent (the vertical leg) rather than squatting down, and the other leg stretched forward (the horizontal leg) as far as they can. It makes the movement less nice looking, but it cannot be helped. As we age, our bodies face various limitations.
The 24 Form is a very enjoyable Tai Chi exercise and a good introduction to the Yang Style Tai Chi.
Definitely there are many great ways the form can be exhibited and practiced. When teaching elders, I don't emphasize the kicks and low stances, and it's perfectly fine to do the form without them. But when I have "good material" (people in their 20's and early 30's,) I make them do stretching so they can kick shoulder high. **Starting in childhood is not a requirement-daily training is the key.**
For kids, it's better for them to learn traditional Shaolin-tai chi is too slow and boring for them, but traditional Shaolin will build strength and teach them the correct stances for the most well known forms of tai chi when they get old enough to start needing internal. (No one really has internal technique when young. Late teens is probably the earliest it makes sense to teach tai chi, so that they can have achieved some internal technique by their late 20's.)
If you stretch regularly and keep up your stancework, you can maintain the kicks and low stances into middle age and beyond.
@@itinerantpoet1341 ,
Your last paragraph, I disagree.
The rest of your comment is spot on. But if we have young kids 8-12 years old to teach Taichi and they also have the desire to learn (whatever reasons), good for teachers. Lucky!
I have been doing the horizontal split, Front splits almost daily. Legs stretching over my head on the fence for the past 20 years. I still cannot kick high to shoulder height. Sliding lower (Snake creeps down) can be done with discomfort slightly. I taught younger students the kicks, yes they could do that.
But daily practice for me ALSO fails me.
I am 64 y.o. now. From Badminton injury to Taichi exercise with passions, still kicking high is elusive.
Just my experience.
The other commenter - Yang CS is also correct in his assessment. Totally agree with him. I teach exactly and explain exactly the same points to my seniors.
@Yang Chen sun,
Totally agree.
post a picture of great uncle Grand master Li Tan Ji please
Beautiful!!
G
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so beautiful and powerful all the while seeming delicate
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How do I know what these actions do in battle?
The most important battle is within yourself my friend.
Wowowowoowowowowoowowowowoowow
Remember I met her at a European Championship
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What is the title of the song?
Hi， this is a special music for the form. so it is call 24 step music. you can order the CD www.taichilink.net:8445/catalog/music-cds-c-2_56/24-step-taijiquan-music-cd-p-118
@@DeyinTaiChiQigong Can I ask one more question: is this Sun or Yang style? Many thanks. 🙏🙏🙏😊
@@wemuk5170 it is yang style Tai Chi
🥰🥰🥰🥰🥰