80: The Longevity Diet with Valter Longo, PhD

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.
Show Notes:
01:10 Types of Fasting
03:31 Why Fasting is Beneficial From a Cellular Level
07:00 Intermittent Fasting VS Fast Mimicking Diet
14:05 How Does Fasting Help Cancer Patients
20:37 What Is in the Fast Mimicking Diet
33:38 Pills and Supplements for Fasting Mimicking Diet
41:23 Time-Restricted Feeding Based on Circadian Rhythm
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Sapio With Buck Joffrey" is an enlightening podcast exploring longevity science's intricacies. Each episode delves into the latest research and insights on health and wellness, aiming to empower listeners with knowledge for a healthier, longer life. Hosted by the insightful Buck Joffrey, the channel serves as a beacon for those seeking to enhance their well-being. Tune in to join a community passionate about personal health and the science of staying well.
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[@Freedom-2BME]

Every time I watch a TH-cam video on eating for health - I get more & more confused, no wonder people end up eating CRAP foods - it’s because it feels like ‘whatever’ we put in our mouths IS WRONG!!

[@BasslineHeavy]

Enit. And I think there needs to be more convos on looking good/muscular and being healthy and the balance of that

[@musicmonsterman8395]

The patterns of healthy eating are relatively agreed upon and figured out. Just stick to those to get the majority of benefits. Eat mostly plants = legumes, veggies, fruits, starches, some lean meats like game meat and fatty fish

[@nattydred2593]

Good luck with your FMD ❤. I've been doing FMD 2-3 times a year for 5 years. I find my best results are when I do about an hour of zone 2 exercise (brisk walking or hiking or easy swimming for me) every day. Harder exercise during the diet has made me sick, and with no exercise I don't lose nearly as much fat.
Also, for easier compliance and less hunger, I make sure to switch to 100% vegan with no food after 5 PM, at least a week before the diet, and I maintain this window during the diet. If I don't do this, my hunger gets bad, and my sleep suffers.

[@BB-ux5wd]

What time would be considered breakfast ?
Anytime before 12 PM ?
Anyone know what Dr.Longo would say ?