Hi there 👋🏾 What I meant was to focus the mind or attention at the bottom of the pelvis. What that means or looks like for each person will be different for each person. Some people might focus on any sensation at the perineum (the bit of skin between the genitals and the anus) or the muscles surrounding the vagina and anus, others will visualize the area, and others might pay attention the bottom of the pelvis. Hope that helps.
Hi there! I have tons of videos on my channel that discuss nutrition for PCOS and fertility. Feel free to take a look around. Here are some playlists to get you started: th-cam.com/video/UhMvt33MymM/w-d-xo.html th-cam.com/video/WCuy5ljAlzc/w-d-xo.html I hope you find them to be helpful. Be well!
These three videos should answer your questions: Is there a cure for PCOS? Diet? Exercise? Supplements? Medication? Yoga? th-cam.com/video/KyvcttDKLlo/w-d-xo.html Benefits of Yoga for PCOS with Kendra Tolbert, MS, RDN, RYT | Hormonal Harmony Summit Presentation th-cam.com/video/uwh_2f9syLM/w-d-xo.html PCOS Yoga and Meditation Presentation from the 2020 PCOS Symposium th-cam.com/video/kZcvjqd8FTE/w-d-xo.html Best wishes!
Hi Maria! I wouldn't label it as yin. I do have quite a few yin classes on my channel though, including one specifically created with PCOS in mind. You can find it here: th-cam.com/video/Su9jWSrwcsY/w-d-xo.html
I'm sorry to hear that. I hope the videos I share here, along with guidance from your healthcare team, help you feel better and improve your chances of conceiving. Be well!
hey, I have not got my periods since 5 months. After 2 months of no periods I took ayurvedic medicines but still did not get that so I seeked Gyno's suggestion and she did various tests in which every thing was fine. She said may be due to over stressing my brain is not producing hormones and my body is on survival mode. I am not sure that I should take medicine( artificial hormones) or I should wait and improve lifestyle. Please suggest me something.
Hi there. It can be very confusing and even frustrating trying to figure out what to do next. It sounds like you and your doctor have good rapport. I recommend discussing it further with them. I don’t know your health history, labs, or current habits so I can’t give you personalized guidance about what is best for you. Best wishes!
I have been following your videos on and off for a few months now. Just wanted to stop by and say this one is very well done.
Awww, thanks, Jessica! Be well!
Quick , gentle stretches to connect with the body . Thank you so much 💓
You're welcome 🥰
I cried at the end
Awwww ☺️
thank you so much I feel so much better
Happy to hear that.
This was lovely, thank you!
My pleasure!
Thnkuuuuuu fpr this its all we girls required weather we are going through or not with pcos pcod or any other imbalance
Thank you for watching! I’m happy you enjoyed it.
Thank you Kendra❤️
You're welcome!
Hello , I upgraded my yoga session , but this session I don't understand how to bring attention to pelvic floor ? can you explain me bit more
Hi there 👋🏾 What I meant was to focus the mind or attention at the bottom of the pelvis. What that means or looks like for each person will be different for each person. Some people might focus on any sensation at the perineum (the bit of skin between the genitals and the anus) or the muscles surrounding the vagina and anus, others will visualize the area, and others might pay attention the bottom of the pelvis. Hope that helps.
Ma'am please tell us the diet we should maintain with these yoga And fertility yoga .
Your yoga has given me new Hope.
Thank you
Hi there! I have tons of videos on my channel that discuss nutrition for PCOS and fertility. Feel free to take a look around. Here are some playlists to get you started: th-cam.com/video/UhMvt33MymM/w-d-xo.html
th-cam.com/video/WCuy5ljAlzc/w-d-xo.html
I hope you find them to be helpful. Be well!
@@LiveFertile Thank you ma'am. I'm overwhelmed 🙏
Hi kendra.. I like your videos.. Please do video on thyroid in pregnancy.. Please iam requesting you 🙏🙏
Thank you for the suggestion.
hi! great video! just wondering, will this aid in me naturally reverseing pcos? what are benefts of this if i have pcos?
These three videos should answer your questions:
Is there a cure for PCOS? Diet? Exercise? Supplements? Medication? Yoga?
th-cam.com/video/KyvcttDKLlo/w-d-xo.html
Benefits of Yoga for PCOS with Kendra Tolbert, MS, RDN, RYT | Hormonal Harmony Summit Presentation
th-cam.com/video/uwh_2f9syLM/w-d-xo.html
PCOS Yoga and Meditation Presentation from the 2020 PCOS Symposium
th-cam.com/video/kZcvjqd8FTE/w-d-xo.html
Best wishes!
@@LiveFertile tysmmm!!! ❤️
Great video. 😊
Awww, thanks!
Hi Kendra, would this be considered yin yoga?
Hi Maria! I wouldn't label it as yin. I do have quite a few yin classes on my channel though, including one specifically created with PCOS in mind. You can find it here: th-cam.com/video/Su9jWSrwcsY/w-d-xo.html
i loved the connection to the tail, over head and to the pelvic floor. Made me feel really sensual. Thank you for this video ❤
Yesssss! I love that!
I m suffering from PCOS and also thyroid
So difficulty for a pregnancy
I'm sorry to hear that. I hope the videos I share here, along with guidance from your healthcare team, help you feel better and improve your chances of conceiving. Be well!
@@LiveFertile thx mam
@@snehalhirole37 You're welcome.
hey, I have not got my periods since 5 months. After 2 months of no periods I took ayurvedic medicines but still did not get that so I seeked Gyno's suggestion and she did various tests in which every thing was fine. She said may be due to over stressing my brain is not producing hormones and my body is on survival mode. I am not sure that I should take medicine( artificial hormones) or I should wait and improve lifestyle. Please suggest me something.
Hi there. It can be very confusing and even frustrating trying to figure out what to do next. It sounds like you and your doctor have good rapport. I recommend discussing it further with them. I don’t know your health history, labs, or current habits so I can’t give you personalized guidance about what is best for you. Best wishes!
Hi mam i have ovry cysts n i have urin esue so give dome sport to hlpe it
Hi there. I can’t provide personalized advice but I hope the videos I’ve already shared on my channel provide some guidance. Best wishes!
@@LiveFertile I folow u mam today n i do your yoga
@@muhammadbinqasim7537 Thank you.
Thanks for watching! Let me know in the comments below how you felt after this practice. Be well!
Yoga for increase blood flow to uterus.please do video
Hi there! All of my movement-based videos support circulation. Please feel free to look around my channel and practice the videos that interest you.