4:40 Areobic is with oxygen, this is where your going to get a continuous supply of oxygen which I’d say is around the first 250ish AnAerobic is around the last 150, it’s where lactic acid builds up and where your body is trying to reuse oxygen, which is inefficient so we call it without oxygen in track. The best way to improve is to know how run in a anaerobic system, you can do this by doing lactic acid workouts. Disclaimer do not only do Latin acid workouts and do even less during season, also DO other sprinting workouts too, it’s completely useless to do only lactic acid workouts and a mix of speed, blocks etc
This is false. You will always be using aerobic and anaerobic energy at the same time. If it was only anaerobic at the end, you would not be breathing.
yes you will always be using both, I’m referring to what it’s mainly used this comment was a generalization, it’s not helpful to confuse people Also it is latic acid, but many argue lactate and be interchanged, there’s a reason if you good lactate; latic acid shows up. Yes, latic acid builds up from very close to the start but it’s very minimal around the final 150 in my experience as well as others is where latic acid really builds up and you start to feel it. Your last point is that anaerobic is not inefficient. According to the nation library of medicine Aerobic per glucose molecule give you up to 38 ATP vs anaerobic’s 2 ATP, that is 19:1 also known as inefficient also you just can’t live off of anaerobic respiration for a long period of time
In Order of Importance From Greatest to Least: Top Speed, Lactate Tolerance, Relaxation ability, Speed Endurance, Endurance, Start. (Relaxation ability can be a factor that affects everything but I think 400m runners must specialize their relaxation for the first backstretch, must master Float to a higher degree) Mental Strength is also a factor but I can't really put it anywhere on this list since its not physical.
The 400 uses the creatine phosphate system and then after around the first 10 seconds anaerobic glycolysis takes over. they are both anaerobic so that was wrong in this video. That’s the whole reason why is so painful because there’s not enough oxygen for the high output your body breaks down glucose into pyruvate then pyruvate into lactate. As you move past the minute mark the aerobic systems start to take over more of the energy demands.
Van Niekerk said he just ran like hell. The chart agrees, he ran 9.76 for his second hundred, and 11.99 in the last. Not even
The secret is god-given talent, the right mindset and hard work, and a little luck.
4:40 Areobic is with oxygen, this is where your going to get a continuous supply of oxygen which I’d say is around the first 250ish
AnAerobic is around the last 150, it’s where lactic acid builds up and where your body is trying to reuse oxygen, which is inefficient so we call it without oxygen in track.
The best way to improve is to know how run in a anaerobic system, you can do this by doing lactic acid workouts.
Disclaimer do not only do Latin acid workouts and do even less during season, also DO other sprinting workouts too, it’s completely useless to do only lactic acid workouts and a mix of speed, blocks etc
This is false. You will always be using aerobic and anaerobic energy at the same time. If it was only anaerobic at the end, you would not be breathing.
And it's lactate, not lactic acid.
Lactate builds up from the very beginning of the race, not only during the last 150m
Oxygen isn't inefficiënt. There just isn't enough available.
yes you will always be using both, I’m referring to what it’s mainly used this comment was a generalization, it’s not helpful to confuse people
Also it is latic acid, but many argue lactate and be interchanged, there’s a reason if you good lactate; latic acid shows up.
Yes, latic acid builds up from very close to the start but it’s very minimal around the final 150 in my experience as well as others is where latic acid really builds up and you start to feel it.
Your last point is that anaerobic is not inefficient. According to the nation library of medicine Aerobic per glucose molecule give you up to 38 ATP vs anaerobic’s 2 ATP, that is 19:1 also known as inefficient also you just can’t live off of anaerobic respiration for a long period of time
In Order of Importance From Greatest to Least:
Top Speed, Lactate Tolerance, Relaxation ability, Speed Endurance, Endurance, Start.
(Relaxation ability can be a factor that affects everything but I think 400m runners must specialize their relaxation for the first backstretch, must master Float to a higher degree)
Mental Strength is also a factor but I can't really put it anywhere on this list since its not physical.
The 400 uses the creatine phosphate system and then after around the first 10 seconds anaerobic glycolysis takes over. they are both anaerobic so that was wrong in this video. That’s the whole reason why is so painful because there’s not enough oxygen for the high output your body breaks down glucose into pyruvate then pyruvate into lactate. As you move past the minute mark the aerobic systems start to take over more of the energy demands.
I just sprint the whole thing
Crazy
Haha. The 400 is about top speed.
very true
more about speed maintenance. you need a good foundation of speed but pure top end is more needed in the 100 and 200m
No, it's about speed maintenance, top speed only matters if you can maintain/not lose it welll
@@Bryghtt you amateur
@@Bryghtt amateur..