ధ్యానం ఎలా చేయాలి? , ధ్యానం యొక్క శక్తులను అనుభవించడం నేర్చుకోండి.- This Can Change Everything !

ధ్యానం ఎలా చేయాలి? , ధ్యానం యొక్క అద్భుతమైన శక్తులను అనుభవించడం నేర్చుకోండి.- This Can Change Everything !
Insight Meditation includes exercises on memory, mindfulness and awareness which are used to observe and comprehend the transient nature of all intellectual and physical phenomena that can cause unhappiness if they linger.
Finally, Insight Meditation helps us live without illusions, know the reality of our existence and detach ourselves from anything that brings unhappiness and suffering in our lives.
If this is your first question you’re not alone. People also ask: “Is ten minutes a day enough?” “Is an hour too long?”
Depending on who you ask, the answers may differ. Some systems recommend 20 minutes twice a day while others swear it is best to meditate an hour every morning, or to set aside two half hour sessions, one when you awaken and one at night.
The length of your meditation session is a personal decision.
woman meditating with hour glass
It depends in part on your lifestyle and in part on your tolerance for sitting still, which (I promise) will expand with more practice.
By experimenting, you will find what works best for you.
If you are brand new start slow. Even five-minutes a day can be a good start.
Set a timer if you need to.
As meditation feels more comfortable, extend your time
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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#motivational Power# #transcendence #innerself #awakening #lawofassumption #nothingness #perceptions #introspection #perception #unconscious #subconsciousmind#consciousness #spiritualevolution #enlightenment #being #presentmoment #now #oneness #evolving #oldpatterns #spiritualawakening#subconscious #awareness #mindfulness #presence #selflove #lawofattraction #manifest #breathwork #meditation #higherself
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[@kalvaramesh5702]

అనంతమైన జ్ఞానం నీలోనే ఉంది . స్వామి వివేకానంద

[@naveenbandharam3481]

అన్నా ధ్యానం చేస్తే మనిషికి మానసికంగా మరియు శారీరకంగా వచ్చే ఉపయోగాల గురించి మరిన్ని వీడియోలు చేయండి అన్నా.... 🙏

[@balabhaskarvaraprasad9844]

No

[@TG_Gunna]

Yes anna doo fast ♥️ ur videos

[@syamaladevisanivarapu1653]

Supervidio🙏🙏👌👌

[@mylavarammylavaram5744]

అసలు ఎంత బాగుందో సూపర్బ్ సార్

[@gokararavikumar6562]

we do meditation regularly it's a good spiritual vedio..brother, thank you for the subject..

[@Vaaradi4028]

Wonder full motivation ❤️💝

[@gsuvarna9256]

ధ్యానం గురించి బాగా చెప్పారు 🙏

[@meditationchannel8447]

Thanks bro ఈ వీడియోలు నాకు బాగా ఉపయోగపడుతున్నాయి

[@majjiseshagirirao4501]

బాగుంది చాలా చాలా

[@innerbeautykakinada6096]

Excellent ga chepparu elante video s meru chala cheyale.thank u so much.and all the best

[@Nani_Destinations]

Whay a video sir hatta off

[@sankatiprabhu9895]

ధ్యానం కన్నా దానము విలువైనది అదే ప్రాణదానము నిత్యజీవము వీటిని దానము చేయటం అన్నది చాలా విలువైనది

[@pattaarunkumar1119]

Anni danalaka na
Dhyana danam goppadi

[@valavojushivaji7133]

Bro meditation anedhi manasikanga బాగుండటం kosam kadha

[@nagarajukari538]

🤞🤞👍🤞🤞

[@intisateesh3859]

Good information excellent 🙏

[@moneymakingonlineguru3537]

Think deep anna. Namaste

[@keshavcholleti9778]

Super sir chala baga cheparu👌👌👌👌👌

[@annu5126]

dhanyvad Guru Ji

[@srinivaspulluru5523]

చాలా బాగుంది

[@bhanunn3739]

Baagunnayi anna videos mee voice superb 💐

[@Ncr9tv]

చాల భాగుoది

[@anjip7695]

Exalent stori super👌👌👌👌

[@surenderredlan9817]

Om nama shivaya

[@lasaaravind18]

Wow most peaceful mind of vedio in my life ...🙏🙏🙏

[@dnaresh548]

Thanks Sir

[@Vythavan]

TQ soo much for responding quickly.

[@SuryaNarayana-mz8yw]

Am kantam meedi Anto souvmyaga hundaga vun nice voice

[@bezawadapkfc]

Anna Voice Chala Bagundhe ✅❤️

[@RaviKumar-cw6pj]

Super anna chala manchi mariyu andhariki upayoga pade videos chesthunnandhuku niku hats off to u

[@manzula]

Beautiful story

[@kalvaramesh5702]

Xlent video

[@bhavaniprasad6293]

Super story

[@ramadevi6485]

Very good vedio

[@sreenivasulum1585]

The Best Vedio Sir,
The Best Message Sir Thank You Sir.

[@soundaryajabba6467]

Super b chepparu sir

[@lathasree6108]

Sir good way 👍

[@studionrk3937]

Mari Thapassu ante emiti? Yala cheyali? Gnanam mari u tapassu madya theda yanti ?rendu okkatena? Next video idhe kavali bro

[@nagabhushanam266]

Exlent message

[@sheelamsanthosh4635]

👌

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Brother mi voice same think deep channel anna voice laa undhi super gha deep gha undhi mi voice

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Good story bro

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🙏🙏🙏🙏🙏🙏

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Super Anna. Chala baagaa chepparu.

[@ram2001]

Is this u r real voice or autotuned?,anyway voice has a good base and feeling better and making interest to listen .

[@ChandraSekhar-kw8db]

మీకు 🙏

[@anjayyaanjayya8973]

Good massi it will chenge the social

[@induraja9542]

Story super

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TQ ... TQ Soooooo Much for the Amazing Story....🥰🥰🥰

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👌👌👌👌

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Very nice 👌 story sir

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🙏🙏💐

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S this is correct video 💯

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Nice video

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super 👌

[@brahmacharykodaparthi832]

Excellent sir

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nice brother .distractions ki duuram ga yelaundali prati situation lo yela handle cheyyali focus verevatipai pokunda undalante yela undali vedio please

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Hi think deep

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Nice anna

[@namburibalu8287]

The power full weapon one have is meditation

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Woww

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Anna super Anna thanks Anna

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Super 👌

[@sheshikumar5344]

Thank you sir 🙏

[@radhakrishnat2223]

బుద్ధుడి జాతక కథలు మీద వీడియో లు చేయండి

[@ravalikona6110]

Very nice

[@kammarimounika8793]

🙏🙏

[@mohinderreddy3321]

good one bro

[@venkatadurgasridevi4233]

Superrrrrrrrtt Chala baguindi Inka mediation kosam paramathhama kosam cheypandii

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Good story 👏👏👏

[@praveenbaddula1610]

Super anna thank you so much ❤

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🙏💐

[@rameshv216]

209th like ❤️👍🙏

[@MrRamojirao]

Good video 👍

[@sagarbkkkd9191]

Practise బ్రహ్మకుమారిస్ rajayoga to attain total health wealth and happiness...

[@premanadh937]

Nice

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🙏🙏🙏

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Sir ne video ma sir send chasaru your speech👏 awesome sir subscribe to your chanal

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[@singarapukranthikumar8075]

super

[@sunithakhambhampati3666]

Super

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[@TS_AVS]

Hlo ys

[@induraja9542]

Nenu chesedi telustundi kaani inka soonya stithi raledu

[@ganeshphaniteja9429]

Think deep Chanel kuda made kada bro

[@gandhamsatishkumar183]

👍🙏✊🚩

[@charanmadhire4253]

4:45 nundhi merru cheppindhi ardham kale naku😞

[@Alfred10008]

Dhyanam cheyyataniki kavalsindi dhairyam aa?
Idi just doubt matrame!

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Brother where are you from 😃

[@kirangoud7022]

Mee vallane nenu sagam maranu guruvu ragu meeku naa kruthakgathalu

[@mallamarrikaranmaharaj6561]

Aravind anna e channel kuda nidena

[@healthstage143]

Bro channel monitize ayyindha

[@harishgoud3627]

First maind freedom vundali

[@Chaitu_lifts]

🥺 sprituality

[@Ravi-jm6ih]

Meditation cheysvallu non veg Tinavacha Anna

[@namburibalu8287]

Tinakoodadu. Manesty manchidi

[@gogineniverranjaneyulu2809]

🙏🙏🙏🙏🙏🙏🌷🌻💐💐❤️👌

[@tatvadarshini]

నిర్వికల్పము అంటే.. ఏమి లేని స్థితి. అప్పుడు అందులో జ్ఞానం ఉందేదుకు అవకాశం కూడా లేదు. ఒక వేళ ఉంటే అది నిర్వికల్పము అయ్యే అవకాశం లేదు.

[@popularnews7941]

You copied from we inspire

[@yunaathkedharnatha1561]

Really had,s offf🥲

[@shankarrajana3954]

Thank you sir

[@mohinderreddy3321]

good one bro

[@devotionalom4028]

Good story bro