ధ్యానం ఎలా చేయాలి? , ధ్యానం యొక్క శక్తులను అనుభవించడం నేర్చుకోండి.- This Can Change Everything !
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- ధ్యానం ఎలా చేయాలి? , ధ్యానం యొక్క అద్భుతమైన శక్తులను అనుభవించడం నేర్చుకోండి.- This Can Change Everything !
Insight Meditation includes exercises on memory, mindfulness and awareness which are used to observe and comprehend the transient nature of all intellectual and physical phenomena that can cause unhappiness if they linger.
Finally, Insight Meditation helps us live without illusions, know the reality of our existence and detach ourselves from anything that brings unhappiness and suffering in our lives.
If this is your first question you’re not alone. People also ask: “Is ten minutes a day enough?” “Is an hour too long?”
Depending on who you ask, the answers may differ. Some systems recommend 20 minutes twice a day while others swear it is best to meditate an hour every morning, or to set aside two half hour sessions, one when you awaken and one at night.
The length of your meditation session is a personal decision.
woman meditating with hour glass
It depends in part on your lifestyle and in part on your tolerance for sitting still, which (I promise) will expand with more practice.
By experimenting, you will find what works best for you.
If you are brand new start slow. Even five-minutes a day can be a good start.
Set a timer if you need to.
As meditation feels more comfortable, extend your time
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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అనంతమైన జ్ఞానం నీలోనే ఉంది . స్వామి వివేకానంద
అన్నా ధ్యానం చేస్తే మనిషికి మానసికంగా మరియు శారీరకంగా వచ్చే ఉపయోగాల గురించి మరిన్ని వీడియోలు చేయండి అన్నా.... 🙏
No
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Supervidio🙏🙏👌👌
అసలు ఎంత బాగుందో సూపర్బ్ సార్
we do meditation regularly it's a good spiritual vedio..brother, thank you for the subject..
Wonder full motivation ❤️💝
ధ్యానం గురించి బాగా చెప్పారు 🙏
Thanks bro ఈ వీడియోలు నాకు బాగా ఉపయోగపడుతున్నాయి
బాగుంది చాలా చాలా
Excellent ga chepparu elante video s meru chala cheyale.thank u so much.and all the best
Whay a video sir hatta off
ధ్యానం కన్నా దానము విలువైనది అదే ప్రాణదానము నిత్యజీవము వీటిని దానము చేయటం అన్నది చాలా విలువైనది
Anni danalaka na
Dhyana danam goppadi
Bro meditation anedhi manasikanga బాగుండటం kosam kadha
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Good information excellent 🙏
Think deep anna. Namaste
Super sir chala baga cheparu👌👌👌👌👌
dhanyvad Guru Ji
చాలా బాగుంది
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చాల భాగుoది
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Om nama shivaya
Wow most peaceful mind of vedio in my life ...🙏🙏🙏
Thanks Sir
TQ soo much for responding quickly.
Am kantam meedi Anto souvmyaga hundaga vun nice voice
Anna Voice Chala Bagundhe ✅❤️
Super anna chala manchi mariyu andhariki upayoga pade videos chesthunnandhuku niku hats off to u
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The Best Message Sir Thank You Sir.
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Mari Thapassu ante emiti? Yala cheyali? Gnanam mari u tapassu madya theda yanti ?rendu okkatena? Next video idhe kavali bro
Exlent message
👌
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Super Anna. Chala baagaa chepparu.
Is this u r real voice or autotuned?,anyway voice has a good base and feeling better and making interest to listen .
మీకు 🙏
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nice brother .distractions ki duuram ga yelaundali prati situation lo yela handle cheyyali focus verevatipai pokunda undalante yela undali vedio please
Hi think deep
Nice anna
The power full weapon one have is meditation
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Woww
Anna super Anna thanks Anna
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Thank you sir 🙏
బుద్ధుడి జాతక కథలు మీద వీడియో లు చేయండి
Very nice
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Superrrrrrrrtt Chala baguindi Inka mediation kosam paramathhama kosam cheypandii
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🙏💐
209th like ❤️👍🙏
Good video 👍
Practise బ్రహ్మకుమారిస్ rajayoga to attain total health wealth and happiness...
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Super
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Hlo ys
Nenu chesedi telustundi kaani inka soonya stithi raledu
Think deep Chanel kuda made kada bro
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4:45 nundhi merru cheppindhi ardham kale naku😞
Dhyanam cheyyataniki kavalsindi dhairyam aa?
Idi just doubt matrame!
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Mee vallane nenu sagam maranu guruvu ragu meeku naa kruthakgathalu
Aravind anna e channel kuda nidena
Bro channel monitize ayyindha
First maind freedom vundali
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Meditation cheysvallu non veg Tinavacha Anna
Tinakoodadu. Manesty manchidi
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నిర్వికల్పము అంటే.. ఏమి లేని స్థితి. అప్పుడు అందులో జ్ఞానం ఉందేదుకు అవకాశం కూడా లేదు. ఒక వేళ ఉంటే అది నిర్వికల్పము అయ్యే అవకాశం లేదు.
You copied from we inspire
Really had,s offf🥲
Thank you sir
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