#1 Fat Loss Tip: A method that actually WORKS!
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⚜️WHO IS ANNA BEY?⚜️
Anna Bey is an elegance expert and educator, teaching women how to transform their lives to enjoy a more refined personal presence and lifestyle. She's been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. For more information about Anna, visit: annabey.com
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#annabey - แนวปฏิบัติและการใช้ชีวิต
I didn't realized I was fasting for 3 college years
Susan Fudge I know, kids these days are like walking zombies, don’t even realize what they’re doing while they’re doing it 🤣
@ It's really easy to be immersed in your work (or not have access to food during work or school) and not have access to food until later. I'm relatively thin (about 21% BMI) and relate to the main comment: "I didn't realize I was fasting for 3 college years."
I've been out of college for at least 4 years.
Same lol😂😂😂 I only eat once a day (lunch) most of the time and I'm still fat af😂
@ IDK, maybe. I usually don't have the time to eat and am just straight out lazy that if someone doesn't bring me food, I won't go to get it myself unless I'm really hungry😅
I'm not really focused on losing weight rn, but it would b nice to.
LOL! Most girls in college go right for that soft serve in the dorm cafeteria, and gain 20 pounds.
I have to say i am a 20 yo Woman and battling with depression. Some days it gets bad and I don’t leave the bed for days,don’t do skincare routine,feel disgusting blah blah ... anyway whenever I watch your videos I get a extreme urge to do something. You really motivate me. Thank you !
Hi D N, I empathise with you. Please see your doctor so you get the help and support you need. Depression can be treated with psychotherapy +/- medication. Please don't suffer in silence. xxx
same here! i struggle with severe depression and anxiety and Anna’s videos help me a lot ❤️ stay strong girl 💋💋
D N : Depression can also be an imbalance in the brain. Diet helps to balance this. Good food - no processed. Lots of fruit when u can’t be bothered to eat.
I used to suffer from depression. I think i still do but I know when it’s coming so I do things to stop it. Like listen to uplifting music, dancing with my headphones on 🎧. Laughing 😆 Watching funny shows to force me to laugh.
Also get as much daylight as u can. It’s nice and cozy to sit in the dark, but light helps to uplift brain 🧠
Easier said than done. Depression ain’t easy. It’s like sitting at the bottom of a dark well and ur trying to claw yourself out.
How honest you are ..that's very brave of you to tell your story ...give yourself a big pat on the back ...& go girl have that woman strength which we all loose a times because of things in our way 😊😘hope you do it x
D N - I'm 20 and suffer depression also... Kick start with what you eat... Try water soaked Chia seeds, drained then placed in a favourite yogurt... The seeds will boost your energy then from there do what you need to
I fasted for two days and it completely reset my cravings. Before I wanted chocolate and carbs all the time but now that I have added fasting into my life, I dont even miss the junk I used to eat.
Did u fast without water as well??
Dopamine reset that's why watch Mindy Pelz
Anna, I watched your video last year and thought why not try this... I have been on 16:8 fasting for a little less than a year and currently 79lb⬇️ Your advice changed my life, was a size 18 last February and am now size 8. Thank you 🙏
Yes it works, I started fasting one week ago doing the 20:4 fasting technique, started with 70 kg now I am 66. My goal is 60 good luck everyone 😘
Well done. How did you go with your goal? I started 2 months ago and lost 9kgs but have 11kgs to go. I'm finding it hard to stay motivated.
j Si
If you find it hard to stay motivated then you don't really want to lose weight. Always make your goals bigger than the satisfaction of eating.
Me myself, I've found that I rather do for others than I will for myself so I made a promise to everyone that I wont break☺️
@MiekoNeko yes
If I go to 60kgs I’ll look sick. Due to my height I got a bot of bone density.
Hey that's amazing. What's the 20:4 technique? Please let me know. Thanks know advance.
Adequate sleep is also crucial to keep hunger hormones in check 😴
Crucial
Ginger water is absolutely awesome during food fast.Try it mix.with glass of lemon water in between .That's how I do it.
Well said 👍🏻👍🏻
nothing throws my diet off like bad sleep!
Please do what i eat in a day video
TH-cam Karla's Deras 'What I Eat in a Week'. Hers is really, really good.
nothing if she's fasting haha
Great idea.
she is not... hehe
She is plant based
I’m 41yrs and had 2 pregnancies. I did IMF for some weeks, makes my head clearer, more energy and for the first time ever my abs are showing.
Mirabelle I Star Ij
Are you working out along with the fast?
I’m pretty experienced with fasting... when I first started, 12 years ago, I found a really good technique to curb hunger in the first day or so is to heat up a cup of water but approach it like a bowl of soup and actually ingest the hot water from a bowl with a spoon. Nice and slow. It’s a mind trick.
Awesome, warm water is also beneficial to our intestines. I find that drinking fizzy mineral water from good sources helps me feel satisfied too.
Drinking salt water is what does the trick for me.
I just heat up some broth! The taste and warmth curb my hunger.
Some ice cubes.
Dr Eric Berg has some great videos on fasting as well, he said bone broth won't kick you out of ketosis.
I am a Muslim woman and we actually have a whole month of 30 day fasting .. also we have a habit to fast mondays and thursdays .. its very good for the body ❤
The M Network Christian fast on Fridays
@Ms Rana yes because the prophet Mohammed use to fast on Monday's & Thursday's
Amel Migaou But you eat at sundown on those days, no?
@@katherinemargeson8082 yes of course we start fasting from dusk until down and we can eat the rest of the night. It's actually not even 24 hours
Exactly. And it feels so good! Ramadan Kareem everyone!
I dry fast once a week, water fast the next day and do OMAD the rest of the time. I do cheat days when I visit my friend in another state. I have cleared up many health issues, my mental clarity is the best it’s ever been, my hair skin and nails have done a total turn around. My demeanor is doctor and more patient. I used to have so much masculine energy and be so argumentative, but since fasting my hormones are so level. My stamina is higher, I can breathe deeper, my intuition is higher, my patience is GREAT! My body looks incredible. I used to want surgery, but now I don’t need it. ☺️☺️☺️☺️
BlissCulture thanks for sharing your experience
RudyLovesYou Fantastic! 😍
I experience the same I feel less intoxicated and more healthier.
Thanks darlin, I'm gonna follow suit. ❤
Hi what is dry fast? Thanks
During Intermittent fasting (16-18 hours) I lost 10 lbs and my husband lost 30 lbs.
In what time period?
Incorporate prayer during that fasting and take care of mind, body and spirit. 🤗
I like this idea
So true it's truly does👌
👌🏼
Well said
It really works, my prayers have been answered.
Just thought I'd throw this in, people fast for religious purposes that is to show gratitude for the food we have and for the less fortunate... like you've said our society has developed an unhealthy relationship with food. My grandparents and dad would have 3 meals a day and worked vigorously on their farm etc, and our ancestors would be working their butts off to provide food. i mean, it's not impossible, we just need to build resistance and be more intuitive.
Yes, religious fasting has been done for centuries. Muslims still practice dry fasting between dawn and sunset in the month Ramadan. And like Anna Bey said in the video there are many health benefits. Benefits that were known for more than 1400+ years for Muslims (and Jews). I’m glad finally the western world has been keeping up and made fasting more “trendy”.
45 pounds down in three months. Still never been to a gym. It works. Find the way that is most comfortable for you. Xox thanks for this
This is wonderful advice! Another thing I would add is that if when you break a long fast (after 36 hours or so), start with eating a light soup or salad and wait an hour before eating anything heavier to help settle your stomach
Actually I read a soup with lean protein is perfect or protein by itself then an hour later you can have a regular meal.
I just wanted to say THANK YOU! I’ve been dreaming of being a better version of myself for a few years now and now finally I’m starting pay more attention to self development and self love. Your videos have inspired me to do so much❤️
Dear Anna. I was 23 with a great figure, but then people told me to eat breakfast, even though I was not hungry. I gained weight ever since. I was impressionable and did not even notice that my figure was better than those women that told me to change the way I ate.
Michelle Clark never take diet/nutritional advice from fat people. Especially those who try to convince you that fat is the same thing as curvy or that heavier is healthier.
Something miraculously tells me those women were jealous of you. I don't trust my female friends for advice about my appearence, for obvious reasons. Regardless, I'm sure you still look better than those people even if you gained weight.
They were Daesung. And I still look better even though we all are now older. But, now I am taking off the extra weight that I gained thanks to being gullible to their suggestions.
@@michelleclark8099 that's so good to hear :) you show them haha
Daesung. Thank You! Sounds like a plan~ :)
IF has changed my life! 80 pounds gone. 6 dress sizes lost. I did it all eating what I wanted in moderation and without a gym membership. It helps me to maintain a healthy, fit figure and I've developed a great relationship with food. I eat all of my calories everyday in a 4 - 6 hour window. I eat 2 - 3 times per day and I choose to skip "dinner". It's easier for me and I need my calories during the daytime as I wake up early, I workout in the morning and I powerwalk at lunch time. I just relax and read in the evenings and I go to bed early. Also I dry fast most days of the week for at least 14 hours, but I listen to my body. I love this way of eating!
How long did it take you to transition into that? I'm ravenous in the morning, but I also can't fall asleep hungry or I stay awake long and wake up feeling dead lol
Qq
@@petalina2000 me too! I have this same problem…. I used to be able to do this (I used to have a little bit of an eating disorder and straight up starve myself) but now that I’m older whenever I try to not eat after 7 and to keep my calories down throughout the day, I have so much trouble sleeping if I’m hungry and also I’ll wake up feeling zapped. Zero energy. Idk how to remedy this!
Breakfast is the most important meal of the day
-Cereal compagny
camille drouin Exactly!
😀😀
😂
😂😂
Actally, you've been fasting all night and there you don't need energy because you're sleeping and then when you wake up you need energy to get your day off, if you dont, how are you supposed to get enough energy and sugar to be active?
I fast 1 day a week from over 2 years. I feel amazing
That is my goal :)
So fasting is to eat around 11am for breakfast and then having dinner at around 6pm every day?
Letisia Rodriguez Nope.
For how many hours ? Dry fast or water in between ?
Fasting is brilliant. I've lost a dress in a matter of days. My mind is clearer and I have a ton of energy!! Thank you for your fantastic channel.
I, too, did daily fasting. But, over this weekend, I was admitted to the ER for low ferratin (3.0) and low hemoglobin (7.0), for which blood transfusions and IV iron were required. Fasting worked for me for years, but I did not know that, little by little--and despite daily vitamin supplements--my levels were steadily dropping. And, I had no prior conditions, was in good health, etc. So, I encourage those who try fasting out to get bloodwork done every 3 months, a CBC and BMP, just to stay on top of any deficiencies.
Good advice ! Thank you.
That's why I take strong Iron supplements in a powder capsules at least for 2 months a year. But I would never take blood. My friend did and got Aids and died after 1 year. Even if they check blood u can still get it
Carnivore
@@aniabrandt7 omg !!!!
Eat liver and steak.
I love how you added a disclaimer that people should consult a doctor first, it is very important and I don't see it very often on weight loss and dieting videos/articles.
Borislava Mladenova Every business person who wants to avoid law suits adds a disclaimer 🙂
Doctors dont promote it coz they say it ruins metabolism.
I have done intermittent fasting before and it gives good results (2-3 pounds per week) improved thinking, etc.
how did you do it, i want to start but i don't know hot to go about it... let's say i try intermittent fasting for 18 hours how many times a week should i do it?
The best way to lose weight to have a stress free lifestyle ( when you well cared for, do what you enjoy doing and clean environment- clean water, air/ climate) and make sure you eat high quality protein (clean, organic). I know for myself whenever I go to the countryside even if I eat good amount of food I lose weight. The main catalyst for me to lose weight is to feel calm, loved and accepted.
Fidan Bakirova I agree as well. It’s our responsibility to create that kind of lifestyle for ourselves, I’m currently working on mine. It’s in our hands ladies! 😍
♥️♥️♥️
Much more sensible than the stuff in this video.
I love the way Anna presents this, she doesn't get lost in the science, just gives us the facts we need to take action.
I have started to fast almost 20 days ago and have already lost 4.5 pounds! I'm so, so happy I cannot even describe it. It actually works. I'm fasting for 18 hours as you do, but I skip dinner instead of breakfast. It's more challenging but I think this is exactly what I need to teach myself self-control.
Thank you for spreading this out. It has helped me a lot. I'll continue doing this and I'll surely start fasting for 24h or more once a week.
Ya sound ana.
I do fasting too for some time, and it's been amazing, my body is well-balanced and I can eat what i like and want, not doing any weird diets and restricting calories.
Can you do a “day in my life” video
Thank you for being so honest. Other youtubers/celebrities/models will have perfect bodies that they work hard for but tell the public the bullshit they want to hear. We all know Victoria's Secret models don't really eat McDonald's after their fashion shows, smh.
my secret to beauty is sleep 8h drink lots of water and that's it, says celebrities. BS
But didn't they also have days of eating drinking and sex orgies?
@@peekaboots01 Once a day lol
Ray Ibo Yep! 😂🤣😂🤣
Daesung Mars one model told me she lived on nothing but cigarettes and yogurt. Not all are healthy. A lot aren't.
Can you do a video on exercise,makeup and skincare in one?
Omg I would love to see the Anna’s workout. She looks amazing.
Yes please. Looking forward to a workout session/regime video from you Anna.
Cara Anna,
I thank you from the bottom of my heart! I saw this video a few days ago and it pushed me to try... here I am, 5 kg lighter in less then 2 weeks. You inspired me to get to know, to research, to elaborate your information and intermittent fasting has become my guiding light.
Grazie Anna, un bacio da Firenze 🇮🇹 ❤️
I tried this exactly 2 weeks ago after watching this video, and I lost 7 pounds already. I was intermittent fasting 5 days a week but now I have to cut it down to 4 days because it’s working a little too well and I don’t want to disappear 😂
How many hours do you fast?
@@sineenejaz1361 The same as Anna. 18 hours.
Your videos were in my recommended and now I'm binge-watching them all. Very interesting and well put together. Thank you x
SAMANTHA WATERS Same thing just happened to me! Lol. 🥰
Fasting has changed my life!!! I’ve finally found something that has worked for me and I’ve been doing it for about a year now. Total game changer. Thanks for sharing!
I watched this video in June. It motivated me so much... I started fasting (intermittent and prolonged) at the beginning of July and since then, now September, I have lost 21 lbs! I feel so good! I didn’t know that what I used to do to keep in shape when I was younger was was healthy; I used to feel so guilty about skipping dinner to stay in shape. Little did I know it was the mere thing that was keeping me in shape. Since I saw this video, I have done a lot of research on the subject and I know I will never go back to overeating again. Thanks for the video!!! It has changed my life! 💕
I'm a doc wirh a PhD in oncology.
I fast 17h daily and it is awesome.
My mom, 72 yes old, also does It and she looks, feels and functions as she was on here 30s.
It is all cientifically explainable.
In short: stop eating all the time and your body will have time to clean itself properly.
So how does it work? It sounds like pseudoscience.
A warm, herbal tea helps me overcome the hunger.Water triggers my hunger too. Roiboss tee is very helpful, mix of different herbs...
Lavinia Cravings/hunger come from insulin swings. Stop eating processed sugar/carbs, and your cravings will reduce much further! Speaking from experience...
Lavinia I agree!!!!
Rooibos is extremely good for you, it has a natural antibiotic for your kidneys especially. If you drink it daily you won't get urine infection. Also it's calming and gentle enough to give to babies
@@dellagillianwinterton969 I always have rooibos tea
oh my god thank you for your advice i didnt know anything about roiboss tea what is has effects on u?
I used to be really chubby, I was 219 lbs at the time started intermittent fasting (20:4) a few years ago because I thought it was easier than exercising. It worked wonderfully, I lost 57 lbs in less than a year but I stopped because my mom and sister started pressuring me to eat more, they we're probably jealous that I was doing something for my health, unlike them. Thanks to your videos I realized how important it is to look your best, now I'm taking good care of my hair, skin and nails and I decided to start fasting again but this time I'll be exercising as well.
Thanks Anna Bey.
I have been fasting for years (almost 10 years now) without knowing it’s “fasting”... thanks to you I learned something about myself.
You might want to try Himalayan salt in your water on those days when you water fast. It helps the mood swings and helps to remove toxins while you fast. For me it helps keep the hunger at bay.
I tried everything to no avail. I started fasting about a month ago and ppl are commenting I look thinner already. Fasting is a godsend! The book Eat Stop Eat is very good.
Anna thank you for this video. I am doing the intermittent fasting and fasting from your advice, and i have seen a big transformation in the shape of my body. I struggled for years to get mid-section weight off. After 4 weeks i see a big difference. Thank you.
Being in hour 16 of my fasting window when I saw your video, totally agree with everything you said! Been intermittent Fasting on the 18:6 split for 3 Months and I've lost 11 kg already and just feel so much better and energized all the time... Thanks for this video Anna! ♥
and how many times a week you do that 18-6 split? and the other day you aren't doing it, do you just eat normally?
Human growth hormone is released at the optimal time of 13 hours into a fast. It's the best time to exercise.
K Smith That hormone is released during sleep the most, but also a bit during fast (which helps to preserve muscle mass). So, both sleep and fast are great! 🙂
It actually appears after the 18th hour of fasting, so if you're doing 18-6 you still don't get that benefit bc you just reached the 18th hour but cut it with food. That's why so many people do OMAD.
Great video! I studied holistic nutrition and would like to add that it is also important to mention that when doing fasting, it is crucial to have great quality animal as well as plant based foods in order to avoid nutritional deficiencies. For instance, within the time you are eating, you should make sure you have some high quality carb like sourdough bread/potatoes, soups like bone broth for abundance of minerals and collagen, great source of animal protein like beaf/turkey meats/eggs/fermented cheese and milks like kefir and organic vegetables too. I saw many people having big health issues when fasting when they went vegan or had not balanced diets, so it is really crucial to focus on quality foods to provide high density nutrition. Sending hugs 🤗
I eat three small meals between 9:00-17:00. Works great and allows you to have your routine of 3 meals. Also keeps me really full all day and even helps me with battling binge eating disorder.
That isn't fasting.
Wtf is 17?
@@reespace 5 pm, haha! In Europe we say from 0-24 aswell, instead of 1-12 am and pm.
Ree Walker 17 is 5pm, which rock are you living under? lol
Elvie I eat 3 meals a day too, but only because I can’t afford losing any more weight. Otherwise I’d do a 1-2 meals a day in a short 3-4 hr window, plus 1-2 full days of fasting every week.
Consuming high quality salt (sea salt or pink salt) during a fast gives your body electrolytes and eases the hunger sensation. You will be able to fast longer this way.
Jen Cameron Agreed! Dr Berg also agrees.
It definitely works! Just regular sea salt too!
How much?
Pink salt is expensive hehe
I love intermittent fasting I’ve been doing it for 3 months and lost 5lbs. I want to move up to 18 hour fasting.
I've been doing intermittent fasting since March of this year. I do have to agree with Anna- at first you will feel lightheaded, nauseous, and awfully tired. But once your body starts getting into habit the symptoms go away. By 2020 my goals will change to full day fasting. Never felt so refreshed and energetic! 🙋♀️
Congrats to the people who started before me the fasting time. I hope everyone is doing so responsibly.
How do you go about it, how many days a weeks and for how many hours, i want to start with intermittent...
@@melodiechartier5173
I'm sure that your lifestyle will differ from mine, so keep in mind that what works for me (being vegan) may not work for you. You might enjoy eating meat, eggs, and other foods and that's okay. You can find what works best for you.
So true! I absolutely agree. My husband and I started fasting a few months ago and we have consistently lost weight each month. Some months, we lost a little more, other months not so much but it has been a wonderful tool to use. We do OMAD and it has become quite easy for us now. We splurge on Saturdays and have lunch and dinner. I can see doing this for the rest of my life. I'm so glad there are people like you spreading the word!
I am actually trying it for 16 hrs fasting everyday and it showed results of losing weight.I feel my lifestyles improved and feel more confident. Thank you so much love your confidence 🥰
I appreciate that you mention the "food culture" in society. It is appalling the ways in which so many eat themselves to death and sentence themselves to lives of perpetual insecurity. As controversial as this quote is, I have always thought of Kate Moss' quote "Nothing tastes as good as skinny feels." Personally, I have found truth in those words.
I'm sure she meant as good as cocaine feels lol
Well her quote was taken out of context
Sirirenen lol
I've been on IF for almost 2 years. Thank you for sharing to everyone. You're amazing!
I do fasting , and it’s been wonderful for my body and energy , finally I got the body I’ve ever wanted , and the most important feeling Great
This video came at such a good time I started fasting last week, i did 16:8 the first day and have been doing 18:6 ever since after a month i plan to move to 20:4, people think this is a hard diet but I find it much easier than some of the other diets out there like Keto. It just feels natural which is how it should be and that’s how I know this is something sustainable
Hello Anna, I feel the best when I do intermittent fasting. My eating window is noon to 6 and I do 4 days a week and sometimes I do 24 hrs. I've lost a lot of weight and feeling great. I've been doing it for 3 yrs. I enjoy your videos. 😊
I love intermittent fasting. I’ve been practicing this method for about 8 months now and I will never go back. The health benefits are incredible!
Also, the slogan ‘breakfast is the most important meal of the day’ began in the 50’s as a marketing method for breakfast companies and dairy farmers to sell their products. There is NO scientific basis to this belief.
Thank you for this video Anna! 💓
Yessica Valdez my mom is a certified dietician and she always told me it was not true also
Can you please tell me how many days a week do you fast? I’m a beginner and some tips would be a big help. Thanks
Breakfast is the most important meal of the day but breakfast literally means to break your fast so it doesn't matter if you have breakfast early or not
oh gosh, I ve never interpreted the meaning of the word "breakfast"....)
I like water fasting.
I so appreciate finding this channel...so glad to see that the idea of being elegant, healthy and well put-together is having a revival! I hope that we are done as a society first embracing - and then actually promoting! - those things that are unhealthy and intentionally unsightly! Bring back classical beauty! Class, moderation, high-quality and good health!
"The Obesity Code" by Dr Jason Fung-- he explains it all scientifically.
I wish more people saw your comment. Jason Fung is an excellent fasting resource.
I bought his book COMPLETE GUIDE TO FASTING.
I started intermittent fasting after watching this video when I found this channel a few months ago. An eating window between 10-18 has worked very well and I'm losing weight slowly, but steadily. Whole day fasts are not my forte, because I like to eat and I love my breakfast at 10 every morning, but no food after 18 has turned out to be a game changer. Like you. I gain weight easily so it has been a constant struggle throughout the years. Thanks for this video.
I thank God I found your channel. I've been watching you non stop and practicing what you are saying. I cannot wait to put this into practice. Your advice has been such a blessing to my mind. I am looking forward to my future :)
I can’t fast because of my job. But I lost the most weight when I did fasted cardio. So that works also :)
It's so important to understand that it's not always what we eat but what we don't eat as well. Our body is a temple and what we put in it is important
I fast for 20 hours!! I lost 21 pounds doing it. I haven’t been so good lately so I haven’t lost any more weight. But I am going to start again! It’s the best thing in the world. I love fasting and I will continue to do it even when I get to my goal weight❤️
A great book to read about this is called "The obesity code"
😍 dr. Jason fung.
I find fasting makes my focus alot stronger, and my energy levels are good.
Same for me too!
I notice my hair sheds a lot less then when I'm not fasting
Me too 😀
Do you exercise while fasting like one would normally do?
Iris Of course, why wouldn’t you. Just live your normal active life.
I am loving binging on all of your videos. You are so elegant and you're truly helping other women realize that under all of their swearing, bad manners, and improper attire that they are classy too.
This is brilliant, I also do fasting and have not gained any weight in 10 years. Keeps you healthy and fit
Hi, I liked this video because it’s really works with me.
This is additional info. I would like to share:
As a part of Muslims people life we fast for full month every year and during the year it’s optional to fast twice a week.
it should be dry fasting from sunrise to sunset.
So I’m really happy to discover everyday how islamic habits are taking care of my wellbeing and health mind, sole and body
After 40, i smell a piece of popcorn & instantly gain weight lol
It helps to combat this with a daily gym visit.... but yeah, I feel your pain...
Right now I just have to look at food and gain weight
41 years old here and same 😭
I AM DELTA I know right
Oh my gosh I can so relate! I was always naturally thin until I hit about 47 years old. I now eat healthier than I ever have, although I really should start exercising, but I am the heaviest I have ever been unless I was pregnant. 😬
this is the best video about fasting i’ve ever seen!! very informative and straight to the point!!
Here I am, trying my best to gain some weight, and I am still watching this video just because I am running out on videos of you to watch!! :D can't wait for each new upload! One of the very few useful channels you can really learn stuff from!
I love this lady ❤️
I have never before heard about this method, thank you for teaching me something new ❤️
Yes, I love intermittent fasting!! I only eat two medium light meals a day, and do 14 hours off. When you get use to it you do eat less. Also: We need water, lots of it. It does fill you. Anna mentions dry fasting.
I love you and your tips! I think regardless of whether you want to fit into high society or not, it’s always amazing to carry yourself with class and elegance! As another video idea, I would love to know your makeup routine.
Here’s the thing though, (coming from someone with a bachelors in nutrition science), your body needs to run on something. Even if you have full fat as your first meal, your body needs energy to fuel your muscles, including your brain. What really SHOULD be “optional” (if anything) is dinner, because the longer the body has to rest and regenerate cells, the healthier and more immune your body will be.
AllaCinderella so why can’t it work with breakfast then?
@@aazz09901 // She's parroting what she's been trained by the system to believe. Fasting has been around for thousands of years, yet in the last 50 years, according to the modern medical profession:
Fat is bad!
Don't eat eggs!
Wait! No dairy is the culprit. Eat fake butter and fake creamer.
No. Eggs are good. We think sodium is the problem. Do sea salt only.
Oh crap! Sea salt doesn't give you enough iodine and now people are experiencing all kinds of hormonal/ thyroid issues.
Too much meat will kill you! WHOLE GRAINS are the key to good health.
Bu- but they're so high on the glycemic index. What about that?
You get what I'm saying. Listen to your body. Sugar is the devil. Water is life. God bless and good luck! 😉
Also, don't we have many days worth of energy stored up in our muscles as glycogen and in our fat stores?
a. al If you eat A very concious breakfast it can work. No cereals! I eat two boiled eggs and toast with a Lil butter and low sugar oj very healthy. healthy small but reasonable portions too
Walrus Latte Depends on the human body in question. One thing people think is "I will buy this work out book and it will work for me." We are all made racially and genetically different. we have to take those factors into account even though our doctors say we are fine. My doctor kept saying this. as well many things can hold you back on a weight loss journey you have to literally try everything. Kinda like when you go to buy shoes some shoes seem like they will fit. Until you stand in them for 8 hours or just standing in them 10 minutes. We are all different your body will tell you. I notice people who do fast are much leaner.
Girl, you've just inspired me. Been trying to she'd off 3 kgs, and it's been hard with gym. Will try 24 hours fasting.
I'm hooked now...I've only watched I think 6 videos and I love and accept your words. You are what I've been looking for
Thank you for this video. Just the boost of enthusiasm and encouragement I needed. As a quite slim woman I battle against people angrily telling I’m “stupid” for wanting to lose weight (not that I broadcast this, I merely mean when asked why I may not be eating). Cannot wait time try this method. Bless you x
Your videos are the most helpful! I appreciate you so much
I would like to see what you eat exactly in the 6 hour window. Please make a video on it.
I’ve been doing intermittent fasting for 16 months! The eating windows change. Sometimes it’s OMAD if I’m working, sometimes it 20:4. Like you, I love the flexibility of it! Currently I’m eating a regular 3 times a day, but I’m doing an egg fast and don’t want to eat 14 eggs all at once! Thanks for your vids! Love em.
I’ve been doing intermitting fasting for such a long time that I don’t even think about it,it’s become a routine!
Alexandra C have you lost much weight ?
I've lost 40 lbs ' accidentally' fasting, both 1-2 days fast, plus intermittent,(* health problems,) down to a size four, 128 lbs, 5 ' 6 1/2" tall,- I look amazing at 50 yrs of age! The health benefits-- I am healed of many problems and I look 20 yrs younger! So, yes- it works and even cures my life long kidney problems!
I expected you to give a generic eat clean and exercise speech, I’m so glad you mentioned intermittent fasting. I lost 70lbs with keto and intermittent fasting because my doctor recommended it. I’d tried so, so many other diet this is the only combination that really worked and didn’t make me feel bad.
I always skip breakfast and start eating at lunchtime, however I do eat dinner fairly late in the evening which Is my main hurdle.
I have started to do IMF since this quarantine lockdown, and i don’t feel like starving, I feel much full and more happier. It’s the healthiest habit I’ve added in my life
No matter how Many times I say this , you are just wonderful. 🙏❤️🙏
Great Anna! Thank you for sharing this!
I am from Romania, and we use this method of fasting especially in spring for religious reason, but I can say that always works great for my entire health, not only for my body, but also for my emotional health - I am getting stronger!
I appreciate your videos. Well done!
fasting is great ! thank you Anna glowing as always
Thank you for being so consistent! I love watching your videos ! Your so inspiring
Been waiting for this ! Thank you so much
Certain fasting also starts “Autophagy” which is basically cells recycling the garbage cells. This is said to be anti aging
I’ve done a watermelon fast for 3 days and I never felt so great in my life! Giving your digestive system a rest so your body can use that energy to clean is one benefit to fasting.
Rose Gail Peirson Watermelon “fast” isn’t a fast. Want health benefits- do an actual fast!
@@lordmoseslalanolalala2808 It's a cleanse. But similar results apparently.
Number 1 for me was getting a dog 🐕 and walking 10 km every day or at least 3 days a week. Plus no breakfast and no bread in general and also no food after 8 p.m. ;) just my 2 cents 😊
Thank you Anna for your positive energy and sense of style and intelligent approach to life !!! ❤
I just finished a 28 day fast mostly green veggie juices, and a couple days only water. I lost 28 pounds but ALSO corrected some health problems that I got from the last three years of the terrible stress I endured. More energy, clearer thinking, lighter feeling and joy. Needless to say got back into my clothes.
Been fasting for over a year and it’s god sent... I’m 47 and I wish I knew this in my teens