Should You Breathe Into Your Chest? (We Explain Why)

[@fredskitraining]

Thank you to share

[@IanMarkow]

Thank you for watching! A lot more coming so don’t forget to subscribe

[@trainliketobee6815]

Needed this

[@IanMarkow]

Happy to help. Thanks for watching

[@jording1443]

Rare question. Should I breath into my pelvis?

[@IanMarkow]

Technically the air is filling the lungs up but the pelvis will expand to make space for your abdominal contents (organs) which need to decend down into the pelvis. In a way the pelvis expands when you inhale but not because air is filling it up