Can Anxiety Cause Difficulty Breathing (HERE'S THE TRUTH)
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2021
- MENTORSHIP PROGRAM WITH SHAAN:
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/byebyep...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇:
/ 360852324560171
LEARN HOW I OVERCAME ANXIETY PANIC ATTACKS, DEREALIZATION, AND DEPERSONALIZATION BELOW 👇:
byebyepanic.lpages.co/fearles...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT: / shaan_kassam
#anxiety #anxietyrecovery #dpdrrecovery - แนวปฏิบัติและการใช้ชีวิต
I’m crying right now I literally thought I was dying…nope just anxiety from nonstop intensive trauma.
And it always get better with time. Seek medical help plz. I did it after 10 years and regretting
@@ManishKumar-qn9sk do u feel air hunger?
Has your breathing improved? If so, how long did this struggle last for you? I’ve been struggling with this since I contracted covid 3 months ago. Do you have any advice? Please help me.
How are doing now?
Anyone got breathing problem 24/7 but tests are clear so must be anxiety
Yes I’ve had a hard time two breathe 24/7
For almost a year and half now
@@alekdavidenko7464 u ok. Noww?
@@alekdavidenko7464 do you still have it 'till now??
THE POTATO GAMER DO YOU STILL HAVE TROUBLE BREATHING??
There’s something really personable about your stories that makes it reassuring . I know and can tell you went through it. Other video posters don’t sound like they went through it for real
Many thanks for this upload! Panic attacks are horrible but we can learn to fight them! Nice work!
This really helping me. it’s true it’s whatever you think it’s true your body listens and makes it feel so real and I got ruled out by the doctor and said I was fine. I think for me is when I stress my body feels like it’s a threat and feel like I don’t get enough oxygen until I relax myself and muscles I feel better and I’m happy I’m not the only one going through this. We got it guys and remind yourself to relax and remember like hey I’m breathing fine! it’s all in my head.
Same here
This video really helps in the things that I misunderstood when it comes to my anxiety that result the fear of passing out due to the feeling of shortness of breath, having a thought that your body is not getting enough oxygen. Thanks for this video, truly appreciate it.
You bet! Glad it helped :)
Can happan whithout pannick attack. please
@@harunshekh7681 yes it hppns
How are you doing now?
@@yaeewee Totally fine right now, it seems that you need to expose more, to the situation that you think you are not capable of doing so.
I know this is an older video, but I think you speak very well. I'm going to check out the links.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Shaan do you recommend the book by Barry: Dare book
Can anxiety cause feel like breathing suffocating...??
Can anxiety cause feel like breathing suffocating...And feel like low down oxygen lavel in body
Shaan you are doing a great work
I have experienced same as you and almost made anxiety my buddy now it doesn't bother me.
I'm very happy that you are raising awareness through your fantastic videos.
God bless you bro and all other people who are suffering from anxiety
@@Cartoonnetwork1004 it has for me
Very inspiring video. Tks for explaining it
I’m 26 and i experience this so much ! Feelings of Rapid Shallow Breathing / Smothered Feeling and Holding Breath , let me tell you when I focus on my Breathing it makes it so much worse ! I’ve been ruled out with all my Health Tests , buts it’s so scary
How are u now? Any tips to deal with it?
Ryan please answer the comment
@@OrangeCandySoda what Comment ? There’s two
@@ryans_kustomz4543 the one above mine haha
can this happan whithout panic attack please reply
I saw earlier many vds on TH-cam about anxiety but with me the problem is i always feel like am goin to die am not able to breathe even tho everything is fine so nobody talks about Oxygen..but you did.. while watching ur video i felt like someone spoke for me finally i find out the perfect video the way feel 24×7 thankyou so much for making this video may Allah bless you
My biggest fear is out of breath, feeling dizzy/tingle sensation on my chest, arm and legs like Im about to die... I always run for help aid a 34yrs old... Never die
⅝
Checkout oxygen advantage book or search on youtube. Also see Dr.butyko method. These are very much effective for me so far. If you still need any further understanding please do let me know.
Glad u make it ❣️🥰
I have frequently been to where I feel there’s not enough air. So I’ll run outside or jump out of the car because I feel there’s not enough air. It just comes. I’ve been anxiety ridden for years, but this is been happening about two years. No air. It’s a terrible affliction. This video helped, thank you.
How did u manage then bcz recently I got shifted to some place where I am facing breathing shortness and I feel like I am not getting enough air .what to do in this situation....?
@SUN SHINE I fight thru it, fighting g my mind. It's terrible. On top of that my shrink calls me a liar when I ask for something to help me calm down. Good luck with your hard times. I get you.
I never had this issue it only started 4 days ago I promise u guys I’m battling it every day but I start telling myself it will get better and one day I believe it it all u have to do is BELIVE
Hello! How are you feeling now? Do you still have it? This symptom is new for me, i got it one week ago. Thank you in advance!
@@petyabor5223 I’m feeling great now I promise it doesn’t last forever after a few weeks
@@leonardmata6245 Happy to hear it. Can you give some tips what did you do? Thank you again!
I feel breathing difficulty during eating.so iam very nervous while eating.it makes worse.what to do .is it anxiety
Really love this
Its been 3 months since i went to the ER for shortness of breath, dizziness, and heart palpitations. They were the first doctors to tell me i had anxiety, and i refused to believe them. Anyways, after 15+ medical tests, all that came out clear, i’ve finally accepted i have anxiety. Shortness of breath is actually the symptom i fear most, (my aunt died of lung disease) due to my aunt. Even on antidepressants all my physical symptoms went away except that one. But I run a mile, or so to prove i dont have SOB, and these lungs are heathy asf lol. To anyone reading this, sometimes you have to push yourself and tell yourself you are healthy, developing a logic behind. Like for me i told myself m, well if i had SOB then there is no way i can run a mile, and stuff. The mind is strong, be careful what you tell it because it will believe it.
Well said!
That's what I tell myself as well. SOB is annoying af, especially when I'm laying on my back. But I know eventually it will go away with exercise and just knowing its not SOB.
Contact
You have breathing problem during lay down akso
I fell shortnes of breath all day 24h like I can't breath enough but strange is i ride bike 3 or 4h a day and I sleep good without problem I went to hospital and I do blood tests and EHO and there is not problem, but I fell shortnes of breath all day 24h and I don't know why, this happen to me now 1 year , I live a stressed life maybe smthng pull the tiger to fell like this I don't know what to do any suggestions will help?
Thanks , finally someone mentions these symptoms, chest tightness and dyspnea
yes same here
Same herw
Noo way you get chest tightness and dysphia too?
I get this too a lot along with dizziness and brain twiching/ vibrations and blurry vision
Same with me
Wow very interesting I am at the doctor's office right now October the 4th I had the flu shot in pneumonia shot right after that I just felt pressure on my chest and couldn't breathe I was in the hospital for 4 days now they tell me I have an irregular heartbeat fluid in my lungs and low in potassium I just can't believe this in 7 months I'll be 70 years old very active around the house my garden my plants I gave birth to six Sons and one daughter and now coming to find out I have an irregular heartbeat after reading the side effects of the medication I feel like I'm going to die faster with a medication that me not being in no medication at all! Thank you so much I'll continue hearing your video.
Been having this feeling of lack of oxygen for years and it comes and goes. I went for several years without it happening, now it came back about 4 weeks ago and I feel like I am scared and struggling again. Trying to listen to your videos here and understand it is just a feeling, but when you feel like this all the time, it gets very scary.
Same it comes and goes for me too
Ik how u feel on that ...
Can this happen whithout panic attac please please reply 🥺🥺🥺
@@harunshekh7681yes it can. Has your breathing improved? If so, how long did this struggle last for you? I’ve been struggling with this since I contracted covid 3 months ago. Do you have any advice? Please help me.
@@tosabendoagora4474 yes ther improvement .can give me your insta ID so i tell you some thing.and don't worry.
ughuu here we go ones more..... cant sleep, cant enjoy the stuff, just main focus is im I breathing? ughghhh this makes me go crazy
It's me, I'm a bit over weight but every test is clear and lungs are clear.
When ever I can't caught the breath I feel like I would die and that creates the anxiety and leads more breath shortness.
I now going through that phase.
How are you now?
I had a heart attack. Now i never feel relaxed. I need my life back. The doctor says i am okay.
THANK YOU SO MUCH OMG 😲 💓 💗 💖 💛 💕 😲 💓 💗 💖 💛 💕 😲
Thank you!!!
This is how I feel constantly I’ve been checked multiple times they say I have gerd but it feels like I can’t take deep enough breathe and it’s 24/7 only brief moments of peace ever since I had my first panic attack all this stuff has followed
U ok now?
@@romeoasserot7093 sadly no I was getting better but all of the stress I heart put through puts me back where I started.
@@f4degaming461 let me know when you're totally healed
@@romeoasserot7093 I was in recovery I haven’t had panic attacks at all in weeks maybe months however still have the breathing thing as well as cardiophobia I don’t constantly check my pulse at all any longer and I also don’t feel my chest
Same
I feel like it could be related to heartburn but definitely anxiety and panicking worsens it
Yes reflux inflames your airways and sometimes your sinuses and makes the breathlessness feel ten times worse
ive had trouble breathing for a month now. feels like side of my throat to my head is swollen. stuffy feeling under my chest bone feeling like im going to die but its consistant trouble breathing doctors cant find everything im scared to death of my health do you think its consistant panic attack?
Do you still have trouble breathing??
How are u now? Do you still have trouble breathing? When did your breathing issue start?, plz do reply
Checkout oxygen advantage book or search on youtube. Also see Dr.butyko method. These are very much effective for me so far. If you still need any further understanding please do let me know.
ive been diagnosed with ptsd for almost over 10yrs. ive been battling breathing problems and found that taking lorazepam helps my breathing
You should feel absolutely blessed. I would kill for lorazepam. Anxiety is debilitating but i have no insurance to get help so I'm stuck dealing with it everyday
Most peoples breathing today is wrong. A breathing massage like Lotorps method works wonders for SOB. If you have chronic anxiety your breathing pattern is most likely disrupted somehow and it could be difficult to change it back to normal. Worked for me.
I always have to be swallowing to see if am breathing, it's always in my head that I can't breathe 🤦♀️
Same bro
How r u
@@ayushisingh2141 am doing much better than before. It happens but not as much
Thanks for asking
@@jodiecrawford6187 can u help me too.. Its stucky in my head that if i stop thinking about my breatgibg i cant breathe.. Out of nowhere.. Plz help
I find this pandemic has made everyone worse. We need to remember that our symptoms are NOT unique. That every one of us are going thru this....and we're all alive.:) The symptoms come and go...I had anxiety for 19 yrs...just because I DIDNT KNOW HOW TO HANDLE IT. and than I saw shaans videos. And boom they went away for literally 3 yrs. And suddenly 2020 and stress and job loss and this stupid fear mongering covid bs....it's back.
But just because my nervous system is triggered from change and stress.
Difference is though, NOW I can handle the symptoms ....because I KNOW what they happen.
And they all FALL UNDER THE ANXIETY UMBRELLA. SO I CAN HANDLE IT BETTER.! AND YOU CAN TOO !!
can this fell whithout panik attak please reply 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
thanks a lot for making for this video i have lots of physical symptoms one of biggest fear is breathing hopefully it’s works jazakallaha
Same here
Same here pls help me m facing brethng issue since 4mnths i cnt work sleep whole day
@@princess1747 contact
How r u anneza
@@zaynhussein260 can u give any way so that I can contact u
Do u take bloop Pressure tab…bucz of pain attack
i always scared that im not breathing my skin is not going ups and down while i breath its trigger me always but after watching this i think this going to help me
I’m 17, and I keep feeling like I’m not getting enough air or sometimes it feels shallow almost all the time for like a week already and it’s freaking me out 😭 I get heart palpitations, dizziness, and my hands get tingly when I hyperventilate ughhh 😭👎🏽 ima go to the doctor to see what they say
Always good to get things ruled out by a doctor first
Hey how are you now all feeling normal and your breathing is like how?
@@songle_20 my breathing is normal I only get it when I’m anxious. Doctors said it was anxiety. But now I’m dealing with bad health anxiety and going to get a MRI scan now cuz I’m convinced somethings wrong.
@@wassupg5272 means i feel like no air in chest and feels like im gonna die my heart beat super fast and i always think about my heath and my breathe wat do do i dont wanna die pls give me your what's app number pls
@@songle_20 PLZZ help 😭
I am a gad diagnose and i hanvjng some shortness of breathing or gasping sometimes. Just gonna calm my breathinh til i get calm. And yeah thats my coping skills when im having like that.
Randomly but usually at night I will get chest and back tightness and I can’t breathe. It lasts hours. It happens a few times in close proximity but then not again for months. I have wheezing and phlegm as well though - is this the same please help. Currently suffering now
Same but not the wheezing and phlegm, I think you should get that checked out fam!
Emma, did you find out if it was just anxiety? Was there anything medically wrong?
My gerd started i have a cough,wheezing ang got phlegm at fisrt they ask me if i have a family story of asthma, i replied to the dr. No. . They give me medicine for asthma but it doesnt work, dr. Gave me a antiblockers still it doesnt work. Until one day i was in the bathroom im showering that time. This is the first i felt my breath. When i took a deep breathing i cant. I ssaid to myself why? Then thats the start of my nightmare..
Shaan i get muscle tightness sensation in my face, head and in neck did you get any of these symtoms
I do I get it from the back of my neck and it rushes to my face and drains me
@@rogerotero4929 heavy head too plus dizzy
Same face thight in jaw area
Chest thight and back tight
I get facial numbness and a weird taste in my mouth
Shaan i want to ask you something pls reply
If mine keeps coming back to I have to keep reminding my self that it’s just thoughts till it goes away? I’ve had this for like 3 days now and all I can think about is not breathing and it’s so hard to sleep
Going on 4 months for me. We're going to be ok.
ik how it be this is me rn I keep having panic attacks every single day cuz of it and i hardly even sleep this keeps coming back its just something we have to live with
My doctor Once told me that my anxiety are what make me feel shortness of breath but I don´t belive it i go to a lot of lung and heart doctor they all say that i fine
I had my first one 4 days ago.
Please help me i am 20yrs i am suffering anxiety panic attack im getting shortness of breath and heartpalpitations chest tight from three months what is perment solution for it please😭
I am suffering from these... And i will conquer it soon
How are u now?
@@lilyangeles2887 I am very much fine now. I don't have this problem now
@@anid4870 How are you now? How long did it last??
@@anid4870 how u cured
Pls help
No matter what you do...even if you're puking blood and you can see the angel of death........ DON'T GOOGLE IT
I can relate Buddy.. google is killing me..My every symptoms relates with heart issue..but results are normal
Lol so true. I'm a huge hypochondriac and have debilitating anxiety
my first panic attack was... i was confirmed that i was dying.... it sucks..... i still gt 3/4 in a year.. i literally don't care anymore... but sometimes i gt stupid breathing issue.. even though i m breathing, i feel like i need more oxygen... i don't gt heart palpitations, tingling, chest tightness or anything like that.. i just feel an overwhelming feeling of forcing myself to get more deep breath.. but eventually it goes away within 60 second... i try one trick like.. i immediately start to do deep n slow breathing exercises, no matter how the urge is to do more and more deep n fast breathing.. it's like i do opposite of what my mind force me to do... then within few seconds, i get that natural, most satisfying deep breath of life.. n back to normal... if anyone has some weird breathing issues. please tell..
Well to me it gives me more anxiety because with this covid it makes my mind think it's covid.
Are U ok noww?
Hida malikk do you still have trouble breathing??
Hida MALIK DO YOU STILL HAVE TROUBLE BREATHING? PLZ DO REPLY
HIDA MALIK..HOW ARE YOU NOW? DO YOU STILL HAVE SHORTNESS OF BREATH OR IT WENTAWAY? DO YOU HAVE IT 24/7? PLZ REPLY
This is doesn’t happen often, but suddenly I wake up in the night gasping for air, feel like I’m not able to breathe anymore, after I open my eyes it’s fine and when I close and try to sleep BAAAMM again it happens, this is so scary because the first thing anyone’s mind goes to is heart issues or lungs. I checked my SPO2 it’s around 97-99% all the time. So there’s nothing to worry right ?
Same thing happened to me, I even did ECG of heart, did blood checkup and did MRI of my brain everything was normal.
@@niharikayy3179 what did you do ??
@@nithinprasad9627 Nothing I am still suffering from breathing difficulty🥲 I feel like I am not getting enough air, because of which I breathe abnormally and its not only causing pain in my chest but also in my back and shoulder
@@niharikayy3179 same to same my back has been sore from few weeks, and I don’t know why. Especially when I touch on it, it hurts more! It’s very frustrating
I have the same symptom 😢it’s so scary but yea it’s anxiety.
i have chest tightness every day, for months. its always there but the severity changes
same but when i burp it goes away for 2 seconds not comfortable at all i hope its anxiety because i been so scared
@@RR-ys4iw how Are you now? Do you still have trouble breathing or it went away? Do you have it 24/7? Plz reply
How are u now? MYSKINALVAA
Sir i have sent joining request on the Facebook group quite a few days ago. Not yet been accepted. Plz let me in. I also want to recover from a similar issue due to anxiety.
Have u recovered? What symptoms u had
I have this at 16 and it's my like 3rd day and I really don't know what to do I went to emergency but I still can't catch my breath and all they said is it was anxiety what do I do
Checkout oxygen advantage book or search on youtube. Also see Dr.butyko method. These are very much effective for me so far. If you still need any further understanding please do let me know.
@Bankss how u feeling now bro
My breathing difficulty is 10 months from now. Im always thinking that there's something wrong in my heart or my lungs. My breathing difficulty is 24/7. I don't know if this sh*t is a serious disease. I automatically get anxious and panic if I feel can't breath but I still have breathing difficulty.
Same
currently been feeling it the whole 2022. Hope you find relief soon fam!
Same! I have been doing breathing exercises which help, I notice that it’s worse when I focus on it. But it’s so hard not to focus on it. It’s only when I’m sitting or standing though which is even weirder, as soon as I lay down I’m fine. I’m wondering if I’ve trained my subconscious that way
Guys I recovered from this BS, it's when you accept its anxiety and just not bother with it... In a way you need to face your fear, if your fear is death then you need to tell yourself your prepared to die, everyday do breathing excersizes, it slows the fight and flight response down
@@onthe9s857 hey what should i do to get rid of this any lifestyle tips?
Will my shortness of breath go away I’m so scared feel like I’m getting so depressed just want to be told it will go away 😭I’m so scared I’m try to take deep breath’s every 5 mins
Hey man, it's nothing... Do breathing excersizes, it's your head playing games with you... Tell yourself it's nothing and do breathing excersizes
@@onthe9s857 hlo sir
Same here.iam not getting any satisfaction in my breathing.
@@ammu78216 mines fine now bud it will take time keep going ☺️
Having this right now 😞
spinach helped me allot.
Seriously popeye
Lol did it really
Does anyone feel like they're nose is being pinched or drowning 24/7 when I try to excersize I feel like I'm about to go unconscious and very bad heart palpitations and throat pressure
Me currently! I even feel like my throat is closing up. Most times if I have an anxiety/panic attack it goes away after 30min-1hr but when it’s bad as it is now, it’ll last days so I’m on about day 3 of intermittent breathing difficulties/dizziness. Hope you’re doing alright!
Yesss I feel like my nose has like pressure and then my chest too then it feels like I can’t breath or if like a pause in my chest it’s hard to explain when it happens I can’t catch me breath and it scary
My sinuses get so dry and numb feel like I’m choking because of lack of air or because I can’t feel my nose is sinuses and lose my smell, it constantly makes me feel like I am not getting enough oxygen all day every day for the past 6 months straight. Now my sinuses feel dry swollen like they sting and burn, I think I might be allergic to alot of foods and my dogs since the panic attacks happen when I near them to long or eat certain things. The most annoying part is that when I sleep good for 2 days and clean my nose with salien and focuse on smells it all goes away for a few minutes every other week the lungs relax my nose feels okay it’s not dry or swollen, I can smell and breath normal and then I notice it and it all comes back, at this point I know dam well it’s my anxiety and I need to calm it down it’s making me feel real physical symptoms that will worsen my health. Does anyone feel these things as well
Yes. I just had a bad one. You same as me. you have pannic that are triggered from real physical feelings that are not life threatening...it's scary it's real scary...other ppl can have a dry nose and just breathe thru their mouth and go on. But some of Cannot. I can tell you what not to do. Do NOT eat salty foods at all..will dry you out I the nose and throat areas ...Lay off dairy if you drink alot of milk or eat cheese. get a humidifier asap keep it on when you sleep or more often too. I am typing this just had a bad attack. Ppl like us amd others are super alert to all kinds of things.. Helps me to go out side I have to hear water running it helps me a lot...Buy peppermint tea have it hot and drink 2 or three cups.. it will cause your sinus to open in about 10 minutes or so ..I hope this help you. Feel free to Ask more of you like too...Back pepper in tea will cause your nose to water up also may not taste good bit it's a sure way to create open breathing and passages.God bless you n be with you.
@@TheWorldisALie007 it got to the point I can’t sleep well at all
Get a pulse oximeter will help short term
M in the same situation right now. I have this bad habit of focussing on my breaths. I have been recommended antianxiety drugs, shud i start them?
Hey i found u here how r u now
@@ashmanichaudhary2239 m okay Ashmani. Floating thru set backs dear. How are u
@@Healingsinger how u improve it
@@Healingsinger how u fix it shreya
@@Healingsinger hy
This is what actually happens with me
How are u now now ganawa? Do you still have it?
@Fran Zi how are you now? Do you still have it???
No GANAWA.HOW ARE YOU NOW? DO YOU STILL HAVE SHORTNESS OF BREATH 24/7 OR YOUR BREATHING NORMAL NOW?? PLZ DO REPLY
NS*
@@elenasalvador6608 yes
wow tnx man!
Yeah my oxygen is 99 to 100 but I still feel like crap
Plss someone help i cant breath but i can breath hardly i thought i will die but now its normal but im scared😭
Same
I'm going through it too. You're not alone. I hope you're doing better
i check myself back in 2003 for this breath issue, i understood that it is anxiety.. but 20 yrs passed and i still have this issue
Stop masterbating if you do
Hi I am also having anxiety that my breathing is not proper.i can't take deep breaths.while eating I feel more.so more anxious while eating.it makes worse.is it anxiety
Do you take any medicine for your anxiety?
@@yaeewee yes, since 2005.. to make matters worse...
@@lucianogoyenechea8704 Are the medicines not helping at all?? I can't even imagine what you're going through all these years
😢
When i experience shortness of breath i think of one thing 😭 DEATH !!😭😭😭😭
Same 😩
@@aishwaryabora5158 🥺🥺 i am going crazy ryt now
Checkout oxygen advantage book or search on youtube. Also see Dr.butyko method. These are very much effective for me so far. If you still need any further understanding please do let me know...
Death is inevitable. Try to remove fear of death
Be a friend of death. Death is peace
@@bheeshamkumar1186 hey
You look like indian men ❤😎😎😎😎😎😎