Stretches for Wrist Pain
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2022
- A lot of people recently seem to have hurt their wrists. Or maybe I'm just hearing about it more.
When they ask for stretches, I basically tell them this.
Keep in mind, that this may work for grade 1 sprains, but more serious injuries (like ligament tears) will almost certainly require some form of medical attention.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #wristpain #jointpain #pain #wrist #wrists
#shorts
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A lot of people recently seem to have hurt their wrists. Or maybe I'm just hearing about it more.
When they ask for stretches, I basically tell them this.
Keep in mind, that this may work for grade 1 sprains, but more serious injuries (like ligament tears) will almost certainly require some form of medical attention.
Hope you all are doing well!
count me in on the ones with recent wrist pain, never had it before and now twice within a short period of time, so thank you for the tips!
Just jammed up my wrists yesterday pushing snow. Thanks, Hampton 👋
Maybe the cold weather and wrist injuries are related
I had a horrible ex boyfriend last year break a pole over my head, thankfully I put my hand up in time to stop if fully hitting my head. I think it may have snapped on my wrist I had a concussion for about 2 weeks. I'm no longer with him & I pressed charges. But at 1st I couldn't put a bobble in my hair, which tbh is when I realised I had to move it no matter how sore it was. Looong story short I've always enjoyed your video's, but this is the 1st I've felt I needed to see. So thank you. All the best for 2022, stay blessed 💙💜🏴
hey, thanks for the wrist stretch, can you please do for shoulder joint sprains too??
Great tips and crazy timing, was literally just complaining today about pain in my wrists. Thank you!
From where did the pain come? Do you know that?
@@johannes01 I play guitar a whole lot and my job involves a lot of gripping action with my hands.
@@jamieboothcomedy okey! Hope you find a solution fir your problem! 💪
@@jamieboothcomedyWatch out for Carpal Tunnel
Did it help?
I love the way Hampton always acknowledges that everyone’s situation is different. Very refreshing.
He just tells the truth! 💯
Why is this dude so damn calming, like he’s the friend everyone goes to when the need comfort or advice.
I know I barley know this guy and yet I fully trust him even with my life
@@supasketchy212 but like, fr💀👊🏻
Basically, this in addition to massage and grip strength activities was what my physical therapist recommend when I got a super bad forearm/wrist injury. You can even do some wrists and hand exercises with one hand while you hold your phone scrolling TH-cam with the other!
Obviously everyone is gonna be different, but this is solid!
Thanks for the youtube tip
I can’t help but be addicted!
My wrist pains, not due to exercise, but due to exams, especially Biology and Economics, as they expect a lot to be written in under half the appropriate time...
Have been doing this routine for quite a while now and it helped a lot! Thank you so much!
Hardcore!
These are classics and great for rock climbing!
For how long are you rock climbing?
@@johannes01 I usually climb in gyms and try to keep the sessions under 3 hours but that also includes breaks between routes! I usually only climb 1-2 a week so I’m definitely not the biggest expert on kinesiology nor climbing, but it’s definitely a great sport!
(I mainly like these stretches a lot cause I play both drums and guitar so I want to avoid tendinitis as much as I absolutely can!)
@@ZachPowers i think he might have asked you how long have you been doing it... Not how long are the sessions, lol
@@johannes01 never thought of seeing you here
Thank you for this simple, easy to follow, warm and encouraging video. My wrists have been painful and stiff since increasing the frequency of my yoga practice, and admittedly my social media use. I'm taking a break from the latter, but I'm still subscribed to your videos. :)
His video style is so good!
These are great for artists and writers too. Thanks for sharing!
why my wrists so crackly ?
Im assuming a bunch of us here were just watching you. Im just starting my journey and for the first time in my life i have focus on my strength and ability as a human rather than my weight solely due to all the videos i have watch of you this month.
Also got to go back into a full swimm session which until now has been the only time i felt skilled in an activity even with asthma and not swimming for 2 years istill did the mile swim i could do befor my baby. That, along with your videos, has inspired me. I hope to come back to the channel in half a year on each video saying 'darn tootin you son of gun you were right i Can do ....' hahahhaa.
Hey, I'm just starting my journey too! For the firt time in my life I'm not too focused on the number on the scale or counting calories, i too recently took up swimming because I loved it as a child, and i have asthma too! 😆 it's weird reading your comment, it's like reading my own comment in a parallel universe! (Minus the baby part lol😆), anyway i hope you do well, i believe in you, and i'll check in with you in 6 months! 😊
Awesome hope you achieve all of your goals in 2022 🔥
It's straight up crazy, im suffering a bit from online college, my right wrist aches sometimes due to extensive use on mouse, and there he is, my hero
did it help you?
I like that I've done those stretches and still do those stretches for my hands before knowing it was kind of a beneficial thing. I just do it because it felt good when my hands would cramp up while typing. You really do learn something new every day.
this is actually super helpful! as a musician, injuring our wrists is our worst nightmare. thanks for the content man
WORKS INSTANTLY, pain was removed. I will do this everyday ! Thankssss!!!!
Wrist has been hurting for a week. I just did these things after watching your video in my wrist feels better already. Thank you!
Man thank you for this variations.....I never thought of how important your wrist strength is for your push days
Yess, but now we know!
Wrist injuries are the worst, I'm definitely guilty of the "my wrist hurts, but I'm gonna keep doing handstands" approach. Taking a few days and then stretching and strengthening is what actually works, though, imagine that. Those rotational stretches are awesome, thank you for this.
This here completely set my minor tfcc wrist back in action.. I’m so grateful for this simple exercise…. I’ve tried everything from wrist braces to every advice under the rock.. all I needed was the release of inflammation facilitated by this thanks
Thanks man, you have really improved my life over the last few months. I may not watch your videos religiously but i defiantly take what you say and apply it. It has led me back for more. Appreciate your time and effort.
My grandma fell and broke her wrist 4 days ago, When she recovers I'll show her this exercises.
Also... the timing on this video for me just Wow.
Straight to the point, amazing personality, calming demeanor, makes it super beginner friendly without making us feel like toddlers, and gives us simple instructions for quantity of stetches when, all in a short vid, 12/10 vid my guy
You read my mind. I was just thinking that Hampton needs to make a video on wrist stretches. Thankyou!
Omg the rotational one’s actually worked. Thank you so much!
Thank you!!!! Very much needed 😊
this is a god send for people like me with arthritis thanks calisthenics man
It worked, because I came back from gymnastics, I injured myself, trying to do a backbend walk over so thank you so so so much for this tutorial because my hands are much better than before
This actually came up at the perfect time
Best fitness and health channel on TH-cam
I just want to thank you! I injured my right wrist at the gym and couldn't rotate or put weight on them. I used this video as reference everyday for 2 straight weeks (and got plenty of rest) and it's now completely healed! Again, TYSM!
No! YOU have a beautiful day!
My wrist was hurting few days ago like if I pulled a muscle there and I did majority of these stretches for a few days its kinda common sense stretches cus u can't really do much with ur wrist n they did help. Thanks for giving this for other ppl 💪
Thanks Brother !
I have pain in my left wrist and left lower trap. I couldn’t do the trap pain relief exercises with the wrist pain, these did relieve the pain temporarily.
man... this helped me to get rid of pain in just 1 sec... thanks bosss
Doooood! I have a wrist injury from my production work. I was talking to my boss tonight, and asked to see the Safety mgr tomorrow. This video came in my feed at the PERFECT TIME!!!
Damn thank you so much, its been bothering me for a couple of days and this gem came outta nowhere to help me deal with my wrist pain
I've had small pains for a couple of weeks now. It's only started to get a little bad and I no joke did this once just now and I feel like I lost half of the discomfort. Definitely gonna keep doing it cheers.
The push-up bar tips really helped me getting some exercise in, thanks!
this is magical. my wrists are so happy now!
I needed this. I’m doing illustrations and digital art for most of my day and fighting games for breaks, so hand cramps are pretty typical for me. Thanks Hampton!
Have you tried wrist bands?
Thank you i needed this after braking my arm and leaving my wrist slightly tilted and it hurts whenever carrying anything past 25 lbs
Hope you get well soon!
Why is this guy so peacuful, i love his vibe so much.
I got instant relief from several days of stubborn workout pain, stretching really is awesome
Wow, the relief from "fingers-to-fingers" was almost instant. Didn't kill all of the pain, but it took the top off. Thank you!
Wow such a coincidence, I had wrist pain for like 2 weeks and didn't know what to do, thank you so much
Thank you so much!! I have the link to this video saved so that I can watch it whenever my wrists hurt! You're a life saver!!
Bless you for this video, both my wrists are shot and getting steadily worse and I finally decided I'd better do something about it before they betray me completely. Clicked TH-cam to look up wrist stretches and this was already at the top of the page! Excellent timing :D
Brother I’m playing guitar and I noticed my wrist felt weak and pain hop on TH-cam and found this blessing of a video🤘🏻
oh perfect timing! my wrists hurt a lot and constantly from baking and playing guitar and sometimes even from normal stuff like brushing my teeth… I’ve been teaching myself how to use my left hand to do stuff so I won’t damage my other wrist as much but now I’m going to try this stuff, thanks!!
i’m so thankful for your informational videos, keep up the great work ❤️
This is nice to see while I'm recovering from a wrist sprain, thank you for the advice
Wow, instant relief! Thank you!
Great tips Hampton! Best to always keep your injured joint mobile within pain free ROM that it is to let it sit. Especially, once you've stretched it enough to bear weight, as you want to do that as soon as possible, without any pain of course.
thanks Hampton this kind of tips are just the best. Never felt my wrist hurting and now I was looking for something to take care of them. I will also go to the doctor just in case
Thank you so much brother first try felt much much much better 🎉❤just subscribed
Thanks! I was really struggling with that
Thanks for the video Hampton, been dealing with a wrist injury for the past 3 years and these really do make my wrist feel better again
Damn! I have wrist pain for months and this finally got me some relief.
I recently started a new job where I use my hands a lot, this could help with the pain, thanks.
My chronic wrist pain from finals last semester thank you in advance
Very simple and effective... thank you
Thank you ❤️ I had wrist pain from forearm workouts, and after doing these stretches before and after a workout the wrist pain has gone away.
Anyone who is getting into calesthenics or rock climbing must do this on a daily basis, as warm up and cool down, will prevent so many wrist injuries from ever happening..
good to know thank you!
This man's a gift
I actually do this everytime when my wrist hurts. Glad that I'm not doing it wrong.
So serendipitous! I also sprained my wrist a could weeks back. The pain has minimised and I can carry things it's just been popping.
Bros the most calm fitness influencer in the game it’s perfect how u explain things man 💪👌
This video really helped me, after playing tennis my wrist hurts and today with these exercises It didn’t
Great advice. Thank you so much 👌🏻
Oh wow...just quick heal... Thanks a lot sir😍
RIGHT IN TIME,HAMPTON
THANK YOU
Thanks man, this should help
I'll see if I can remember to do them all in my warm up.
I have carpal tunnel syndrome in both of my wrist, and sometimes after workout my wrist do hurt. I got surgery on my left one but unsuccessful so now I just kind of have to live with it : ')
Thanks
This appeared at the perfect time because I just pulled out my Les Paul today and still have pain from a healed broke wrist. Thanks friend! :)
your timing is impeccable
Woah dude thank you so much, I had a minor sprain and was a sharp pain, deff helped me.
I really appreciate your advice, I've watched a bunch of other videos but I like yours best
Well, I just slipped on some ice this morning and my wrist hurts (just a little). This came in SO TIMELY and helpful. Thanks!
Thank you I will try this!
Thanks I broke both of my wrists four weeks ago and got my casts of today so this really helped
Thank you!!!! I needed this.
Wanted to look for more wrist stretches as I have this weird thing where if I don’t consistently stretch every day it forms a ball in my wrist which stops me from carrying any weight much less my own during workouts. Glad to see that one of my top 2 fitness channels have one posted 😁 thank you for you and your amazing videos keep up the good vibes
These are so nice!! When moving my wrists around I can hear multiple pops and cranking noises every single time that I move them, which is slightly annoying
thanks KYt Jimenez!
Thank you so much. This is what I'm looking for right now !
i wish i saw this in october i just got out of my cast and didn't know how to approach coming back and i took a risky decision of literally tryna come back to the gym full time 4 days after deadlifted like 275 didn't hurt my wrist too bad thankfully and im fine today
You are truly inspirational, keep up the good work! Really like your shorts!
Wtf you legend... Literally had a wrist injury 2 days ago
Thanks for the great vid, I recently had a tumour taken out of my wrist and these exercises are great to help my ligaments and tendons move softly against the scare tissue!
Thank you. Hope you have a beautiful day every day ! 🙏🙌
Woah I almost moved on without hitting the like button, can’t let that happen again jeez
I fractured my wrist in two places a few months ago too and this really helped, thank you 😄
Love your Channel hope to be like you one day 🙏🏼
This video REALY help meeeeeeeee, thanks a lot thanks a lot👍👍👍
only video that worked for me
My hand are better now, thanks a lot
My wrist injury from a few years keeps coming back every 2 weeks but i found this video and following the details and so what no more wrist pain
Been crocheting a lot and having tons of wrist pain and this is great!
Thank You!
Ouch! This reminded me of the time i got excited trying to do push ups while weighing 255 pounds! I injured my wrist and it swelled up so much to the point that getting my hand through sleeves or just touching it sent a sharp wave of pain! Worst pain I've ever experienced in my life, thought i actually broke it and went to get x-rays, that's how bad it was! 😆 Turns out the sucker's not even broken, just protesting against me for doing push ups!! 👁👄👁
JUST hurt my wrist 2 days ago and this couldnt have come at a better time!