Any recs for night sweats. I use. Flaxseeds and don't really have hot flushes either unless I eat processed food. Also meat exacerbates my night sweats.
Oh that’s interesting. Diet can play a huge part in your symptoms. I’m sorry but I don’t have any specific recommendations for night sweats. I had it for a little while but it wasn’t one of my main ongoing symptoms. ☺️
Menopause is hard and because we have never been through this before we feel “this can’t be just menopause” but hormones are powerful and can cause all types of issues. Just hang in there😊
Hi, I'm menopausal myself and I have tried all sorts of supplements in the past. What I'm loving >I take magnesium because night sweats wakes me up at night but with this I sleep through the night, potassium for electrolytes because of my day sweats/nite sweats my body needs to replace my sodium, these two supplements are a game changer for me.
You have to be your own medical advocate. After a lot of research on my own I stumbled upon Ayurvedic herbs. It worked for me. Good luck finding what your body resonates with ladies.❤️
I really, really am thinking it's so much with our adrenals. I have always been a TypeA personality. Began with a stressful childhood. But trying to rectify the issues is such guess work. We just don't get the support. But the videos like you're making help us all trouble shoot. Thank you.
Thank you so much and I totally agree. There is not enough focus on the adrenals. If they’re not functioning properly they can cause so many problems. ❤️
Fruits and vegies are NOT "how we should live anyway." This is wrong, and please, do not promulgate it for menopausal women. One of the real dangers of menopause is bone loss, which happens rapidly and drastically, and which happens even more drastically in women who are vegan or vegetarian. This has been confirmed by many studies in Japan, Europe, and the USA. So, proper proteins and their quantity are exceptionally important in menopause, not only to prevent/stop sarcopenia, osteopenia, and bone loss but also for hormonal balance.
GOD IS IN CONTROL... GREATER IS HE THAT IS IN ME THAN HE THAT IS IN THE WORLD. AM 55 AND ITS SO MUCH CHANGES OMG I JUST KEEP PRAYING. NO SMELL BUT DRINESS, ,FATIGUE, WAKING UP AT NIGHTS, HARDLY WANNA HAVE SEX,WEIGHT GAIN BUT NOT OUTRAGIOUS,...SOOOOOO MUCH I JUST GOTS TO KEEP PRAYING AND HOPING WITH FAITH THAT WHATEVER THIS MONSTER IS ,,,WILL PASS
YES Praise Jesus! I had a heart attack at 45 years old and was going through perimenopause. At around 49-50 I started experiencing anxiety attacks/panic attacks and thought I was having another heart attack. Went to the emergency 5 times 2022 and they can't find anything wrong!!! I get blood pressure surges, chest piercing (best way to describe).
I have the same issues Patricia. I tried those patches but they left burn-like marks on my back so threw them away. This is a difficult season but you’ll get there. ❤️☺️
You are quiet honest..it s not so easy😉this phase..it changed totaly mY body..more than ever expected..i took syntetic hormons..it helps of corse...reducet the hotflashes..but have had bad sideeffects...my cholesterol went extreme high. I have sleeping problems,hot flashes,and always feeling too warm..my adrenalis..always in stress...my work as therapist began to feel very more harder...i just found your side 👌🎉
Ive been taking hrt and now I'm looking at my diet.Because it doesn't stop it. I'm so disappointed 8 years now. What I found out hrt doesn't boost our hormones levels at all. So that lady your seeing is right. I'm still having problems. So im gonna try red clover and Maca root also.
Am so dying feel like am pregnant hot flushes vaginal bad smell unusual discharge exiety not sleeping high blood am so tired this stage is not simple I promise I really really appreciate your video thankx a lot
This is so true. I started my journey age 57 and 10 years on I’m still having hot flushes, aches etc. I also had 6 babies that are now adults who are awesome and very supportive.
Do you grind the flaxseeds before adding to your meals? I’ve been adding the flaxseed meal which I believe it’s just grinded flaxseeds to everything I can.
Hi Natalie. I'm going through perimenopause and I find that my anxiety is worse. Can you share with me what supplements you take for anxiety? I have taken ashwaghanda and magnesium supplements. Nothing helps. I take xanax and as a last resort, remeron (mirtazapine). But I wish to depend less on such meds. Please share your experience. Thanks.
Hi! I know how you feel. I had a really bad case of anxiety when I was perimenopausal and had no idea what was really causing it at the time. Let me quickly share my story. Twenty years ago I had a nervous breakdown and suffered with anxiety and depression. During this time the only thing that saved me was finding God. Through prayer he healed my anxiety and depression - although it wasn’t overnight. When I started getting anxiety again a couple of years ago I prayed and I’ve never had it again since. I’ve never tried any medication or supplement that has worked for me long term so honestly don’t know what to suggest. I really wish I could help you with some recommendations but please know that I’ll be praying for your healing. You will get better! 🙏🏽❤️
@@timewithnatalie thank you for sharing. Yes, I agree with you about seeking divine help through prayer. I'm glad you did not need to take meds for your anxiety. I hope I can recover soon from this phase. Yes, I believe it is a phase I'm going through and that this will be temporary. God willing.
I am going through peri as well. I also had a strong anxiety kicking in. Buspar helped me as a very light medication. I do a lot of gratitude work as well. Basically changed the way I think. Anxiety takes time to heal but it is still worth it to get medicines until you can do without them. Good healing my friend 🙏
I'm 55. I am going through my 1st year of menopause but I don't have a firm diagnosis yet. I will be seeing my doctor. I am having hot flashes, low energy, weight gain (though I exercise and eat less), insomnia, fatigue and my anxiety has intensified.😪 I will try grounded flaxseeds as a short term solution to see if it works. Thank you for sharing!
Omg I thought I was losing my mind...until I read this post. I am 52 and I have all the above symptoms..fatigue, anxiety is so bad.. I'm taking B12 atm
Thank you for using your platform to educate more women on whats going on with their bodies. I have no clue what was happening to me, I just knew that something wasn't right . Keep up the great work.
@@angied1547 Thank you! I know how difficult this season is - especially when you don’t know what’s happening. It’s really challenging but we’ll get through it.🙏🏽🥰
I started my menopausal stage about 1year ago still continue my symptoms this year the worst I feel uncomfortable hopefully menopausal moments will decreased Symptoms: Moody Modes, Palpitations , Muscle Aches, Brain Fog, Dry Mouth Helpful: Mediation Coach, Chamomile Tea
I think doctors should have a whole book/class on perimenopause to postmenopause that they have to pass. My doctor is trying to put me on Prozac and / or other drugs that only mask the problem. I've never had any success with anxiety meds. Help me the healthy way that will get to the root of this perimenopause hot flashes, night sweats, nausea and vomiting, exhaustion, and anxiety. Give me some idea how much longer I'll go through this. Started at 44, and I'm now 50. Started skipping cycles. What should I do to ease symptoms? What should I eat? Tried black cohosh, but it made me vomit and not feel well at all. I am taking magnesium glycinate, that's it right now
I feel you and totally agree that doctors need to do better. I really wish I could tell you how long this all lasts but everyone is different. Hang on in there. You’ll get there. Eat as well as you can and it really is trial and error with the supplements. The ones I mentioned helped me but didn’t take it away completely so I’m still searching for the right solution. ❤️
Thank you so much for sharing your video. This TH-cam video is a blessing. I myself had a nervous breakdown maybe about 20 years ago. And I know God has healed me from that. But lately I've been going through the symptoms of menopause it's been happening for a while now maybe about 10 years now. But thanks for sharing your video you do feel frustrated. I do have the brain fog lack of energy and sometimes forgetfulness not much. Thanks for sharing all the natural supplements you have been using.
Thank you! I believe the Lord Jesus sent you to me. I feel so unlike myself. I’ll keep you updated as I purchase and start using a few of these products. Nice to TH-cam meet you 🙏♥️😇
I was prescribed 0.5mg of estrogen. I have since halved it to 0.2 mg. Worked better and affordable. I will wean myself off completely soon. Will then take as needed
@@dianemorrell9638 a female is born with 1-2 million/oocytes containing one million in each ovary. When she reaches around 14 she will release one egg each month usually. So by the time she reaches 80 how many eggs will be remaining?
@@dianemorrell9638 basically it’s the things we eat that is clogging up are arteries and tubes ect. Do you see some mother’s have their babies at 60+ and it’s looked at as a Miracle well it’s not that uncommon, the women that have babies at this age are super healthy and they definitely fast at least 12 days every three months and only eat alkaline foods. And no starch, dairy, sugar, animal flesh ect.
Yes same with me…I am post menopausal and it’s the worst time of my life. Balancing hormones is the key and doctors in America are clueless at best!
I know how you feel. It’s such a tough season. The doctors in the U.K. are also questionable but it’s slowly improving. ☺️❤️
❤
Any recs for night sweats. I use. Flaxseeds and don't really have hot flushes either unless I eat processed food. Also meat exacerbates my night sweats.
Oh that’s interesting. Diet can play a huge part in your symptoms. I’m sorry but I don’t have any specific recommendations for night sweats. I had it for a little while but it wasn’t one of my main ongoing symptoms. ☺️
Menopause is hard and because we have never been through this before we feel “this can’t be just menopause” but hormones are powerful and can cause all types of issues. Just hang in there😊
Thank you Crystal and well said! ❤️☺️ It’s amazing the havoc that hormones can cause on your body.
Hi, I'm menopausal myself and I have tried all sorts of supplements in the past. What I'm loving >I take magnesium because night sweats wakes me up at night but with this I sleep through the night, potassium for electrolytes because of my day sweats/nite sweats my body needs to replace my sodium, these two supplements are a game changer for me.
Oh that sounds interesting! I may have to try that Debbie. Thank you for sharing. What potassium do you recommend? ☺️❤️
@Retro Ambience I am so pleased. ❤️🥰
Yes magnesium and probiotics has calmed my body down. Without it I would be miserable ❤
Facts about the Magnesium! Helps me sleep like a baby
please please please what’s the name of the Dr in Brooklyn?
what’s the name of the Dr in Brooklyn?
Wow thanks so much for sharing.I can relate to your experience .Yes it does take time and it is a battle and a long healing process
Yes it is a real challenge but we will get there. ❤️🥰
You have to be your own medical advocate. After a lot of research on my own I stumbled upon Ayurvedic herbs. It worked for me. Good luck finding what your body resonates with ladies.❤️
I totally agree! You really do have to try and figure things out for yourself. I’m glad you’ve found something that works for you.❤️☺️
እባክሽ ለኔም መድሃነኒቱን ተባበሪኝ
I really, really am thinking it's so much with our adrenals. I have always been a TypeA personality. Began with a stressful childhood. But trying to rectify the issues is such guess work. We just don't get the support. But the videos like you're making help us all trouble shoot. Thank you.
Thank you so much and I totally agree. There is not enough focus on the adrenals. If they’re not functioning properly they can cause so many problems. ❤️
Thank you
I am in Suriname
Can get this supplements
Hope we can whatapp woman off God Natalie
So I,can get the Supplements
Fruits and vegies are NOT "how we should live anyway." This is wrong, and please, do not promulgate it for menopausal women. One of the real dangers of menopause is bone loss, which happens rapidly and drastically, and which happens even more drastically in women who are vegan or vegetarian. This has been confirmed by many studies in Japan, Europe, and the USA. So, proper proteins and their quantity are exceptionally important in menopause, not only to prevent/stop sarcopenia, osteopenia, and bone loss but also for hormonal balance.
Menopause is so terrible! I have no energy ! I have hot flashes etc thanks for this video
My pleasure! It really is a challenging season.❤️
Yes, I hate so much!
Be careful on ginseng It depends on what kind you have because it causes facial hair.
Oh thank you. I didn’t know that. 👍🏼
GOD IS IN CONTROL... GREATER IS HE THAT IS IN ME THAN HE THAT IS IN THE WORLD. AM 55 AND ITS SO MUCH CHANGES OMG I JUST KEEP PRAYING. NO SMELL BUT DRINESS, ,FATIGUE, WAKING UP AT NIGHTS, HARDLY WANNA HAVE SEX,WEIGHT GAIN BUT NOT OUTRAGIOUS,...SOOOOOO MUCH I JUST GOTS TO KEEP PRAYING AND HOPING WITH FAITH THAT WHATEVER THIS MONSTER IS ,,,WILL PASS
Yes he is in control and this too shall pass. I’m praying for you. ❤️🙏🏽
@@timewithnatalie Yes praise Jesus. I've been going through it!
YES Praise Jesus! I had a heart attack at 45 years old and was going through perimenopause. At around 49-50 I started experiencing anxiety attacks/panic attacks and thought I was having another heart attack. Went to the emergency 5 times 2022 and they can't find anything wrong!!! I get blood pressure surges, chest piercing (best way to describe).
@@user-cu3xn4xj3i I’m praying for you. 🙏🏽❤️
@@user-cu3xn4xj3i Oh wow! How awful. I will pray for you. Keep the faith. ❤️🙏🏽
I have neausa sore joints l am on evorol Conti patches don't feel normal ♥️
I have the same issues Patricia. I tried those patches but they left burn-like marks on my back so threw them away. This is a difficult season but you’ll get there. ❤️☺️
Hi your hot flashes take 3 eggs a day hot flases will go
Thank you! ☺️❤️
You are quiet honest..it s not so easy😉this phase..it changed totaly mY body..more than ever expected..i took syntetic hormons..it helps of corse...reducet the hotflashes..but have had bad sideeffects...my cholesterol went extreme high.
I have sleeping problems,hot flashes,and always feeling too warm..my adrenalis..always in stress...my work as therapist began to feel very more harder...i just found your side 👌🎉
It really is such a challenging season. I hope you feel better soon. ❤️🙏🏼
Thanks for the advice on the supplements!
My pleasure! I hope it helps.❤️☺️
Thank you for the information and update.
My pleasure! ❤️😊
I stumbled across this video and this spot on for me.
I’m so glad you found it helpful. ❤️☺️
Thank you my system’s just started and it’s absolutely horrible I don’t feel like myself anymore
Same
I know! It's such a difficult season but you will get through it. x
Omg same I feels like to scream at times I feel confused in my head
@@leximohamed9532 I know exactly how you feel. 😔❤️
Ive been taking hrt and now I'm looking at my diet.Because it doesn't stop it. I'm so disappointed 8 years now. What I found out hrt doesn't boost our hormones levels at all. So that lady your seeing is right. I'm still having problems. So im gonna try red clover and Maca root also.
I know what you mean. Let me know how you get on. ❤️
Thanks Nathalie, just found you. Great help. Love the supplements you shared with us. I will follow you.
Thank you so much Sylvia! ☺️
Am so dying feel like am pregnant hot flushes vaginal bad smell unusual discharge exiety not sleeping high blood am so tired this stage is not simple I promise I really really appreciate your video thankx a lot
I’m so glad you found it helpful and I know how hard it is. I’m praying for you.🙏🏽❤️
My mom never stopped the menopause. In her 70s now it just never stopped. Apparently happens in rare cases to women who were very fertile
This is so true. I started my journey age 57 and 10 years on I’m still having hot flushes, aches etc. I also had 6 babies that are now adults who are awesome and very supportive.
Wow! That's interesting.
Do you grind the flaxseeds before adding to your meals? I’ve been adding the flaxseed meal which I believe it’s just grinded flaxseeds to everything I can.
I buy the ones that are already ground.☺️
Hi Natalie. I'm going through perimenopause and I find that my anxiety is worse. Can you share with me what supplements you take for anxiety? I have taken ashwaghanda and magnesium supplements. Nothing helps. I take xanax and as a last resort, remeron (mirtazapine). But I wish to depend less on such meds. Please share your experience. Thanks.
Hi! I know how you feel. I had a really bad case of anxiety when I was perimenopausal and had no idea what was really causing it at the time. Let me quickly share my story. Twenty years ago I had a nervous breakdown and suffered with anxiety and depression. During this time the only thing that saved me was finding God. Through prayer he healed my anxiety and depression - although it wasn’t overnight. When I started getting anxiety again a couple of years ago I prayed and I’ve never had it again since. I’ve never tried any medication or supplement that has worked for me long term so honestly don’t know what to suggest. I really wish I could help you with some recommendations but please know that I’ll be praying for your healing. You will get better! 🙏🏽❤️
@@timewithnatalie thank you for sharing. Yes, I agree with you about seeking divine help through prayer. I'm glad you did not need to take meds for your anxiety. I hope I can recover soon from this phase. Yes, I believe it is a phase I'm going through and that this will be temporary. God willing.
@@timewithnatalie im praying for myself but would love for you to pray for me as well.thank you
@@Hephzibah-eq9kr Yes of course I will Michelle. ❤️🙏🏽
I am going through peri as well. I also had a strong anxiety kicking in. Buspar helped me as a very light medication. I do a lot of gratitude work as well. Basically changed the way I think. Anxiety takes time to heal but it is still worth it to get medicines until you can do without them. Good healing my friend 🙏
I'm 55. I am going through my 1st year of menopause but I don't have a firm diagnosis yet. I will be seeing my doctor. I am having hot flashes, low energy, weight gain (though I exercise and eat less), insomnia, fatigue and my anxiety has intensified.😪 I will try grounded flaxseeds as a short term solution to see if it works. Thank you for sharing!
My pleasure Michelle! I hope it helps. ❤️☺️
Omg I thought I was losing my mind...until I read this post. I am 52 and I have all the above symptoms..fatigue, anxiety is so bad.. I'm taking B12 atm
Thank you for using your platform to educate more women on whats going on with their bodies. I have no clue what was happening to me, I just knew that something wasn't right . Keep up the great work.
@@angied1547 Thank you! I know how difficult this season is - especially when you don’t know what’s happening. It’s really challenging but we’ll get through it.🙏🏽🥰
@@timewithnatalie ❤
Great information. I have lnsomina no hot flashes
Thanks Tennia and I suffered with insomnia as well. It's such a nightmare. x
Does this helps for PCOS
I’m afraid I don’t know. ❤️
I started my menopausal stage about 1year ago still continue my symptoms this year the worst I feel uncomfortable hopefully menopausal moments will decreased
Symptoms: Moody Modes, Palpitations , Muscle Aches, Brain Fog, Dry Mouth
Helpful: Mediation Coach, Chamomile Tea
I’m so glad you’ve found something that helps you. ❤️☺️
Hello.Thank you for the info.😊
My pleasure! I hope it helps.❤️☺️
Thank you your videos really help❤
Aah thank you! I’m so glad they’re helpful. ❤️☺️
I think doctors should have a whole book/class on perimenopause to postmenopause that they have to pass. My doctor is trying to put me on Prozac and / or other drugs that only mask the problem. I've never had any success with anxiety meds. Help me the healthy way that will get to the root of this perimenopause hot flashes, night sweats, nausea and vomiting, exhaustion, and anxiety. Give me some idea how much longer I'll go through this. Started at 44, and I'm now 50. Started skipping cycles. What should I do to ease symptoms? What should I eat? Tried black cohosh, but it made me vomit and not feel well at all. I am taking magnesium glycinate, that's it right now
I feel you and totally agree that doctors need to do better. I really wish I could tell you how long this all lasts but everyone is different. Hang on in there. You’ll get there. Eat as well as you can and it really is trial and error with the supplements. The ones I mentioned helped me but didn’t take it away completely so I’m still searching for the right solution. ❤️
Hi miss Natalie please I'm begging help with the candida yeast infection 🙏
I’m so sorry but all I can suggest is that you visit your local doctor or pharmacy. ❤️
God Bless..... thank you for the information.
My pleasure! I’m so glad it was helpful. ❤️☺️
Take edamame in the morning for hot flashes ❤
I’ll definitely try that. Thank you Katy.❤️☺️
Is this a pill
Thank you so much for sharing your video. This TH-cam video is a blessing. I myself had a nervous breakdown maybe about 20 years ago.
And I know God has healed me from that. But lately I've been going through the symptoms of menopause it's been happening for a while now maybe about 10 years now.
But thanks for sharing your video you do feel frustrated. I do have the brain fog lack of energy and sometimes forgetfulness not much.
Thanks for sharing all the natural supplements you have been using.
I’m so glad you found the video helpful Angie. I’ll be praying for you. ❤️🙏🏽
We need to find a doctor who gets to the root cause. Estrogen dominance is the main issue .
Yes, the key is finding the right person who can help you. It can be a real challenge.😔❤️
Thank you Natalie,i know am not alone and praying for this phase to pass and feel me again
You're welcome and this phase will pass. Keep the faith! x
Good afternoon ma ,ma can u help me write the name of those drug for menopause out ma so I can order them.thanks so much ma
The links are in the description box. x
No OTC meds work, but this shall pass..
Amen! Thank you. ❤️🙏🏽
Thanks for sharing this video!
My pleasure! ❤️☺️
Thank you so much! What’s beauty you are!!
Aah thank you soo much! ❤️😘
Thank you! I believe the Lord Jesus sent you to me. I feel so unlike myself. I’ll keep you updated as I purchase and start using a few of these products. Nice to TH-cam meet you 🙏♥️😇
You are a blessing, thanks for the information
Hello!! Having some of these experiences especially heat in my back!! Sudden faint heat!! Sexual urge decreases .. Is it normal? What do I do? 💚
Hi Michelle! Let me know how you get on. x
Thank you and it's my pleasure. x
The best thing would probably be to see your doctor. x
I was prescribed 0.5mg of estrogen. I have since halved it to 0.2 mg. Worked better and affordable. I will wean myself off completely soon. Will then take as needed
I’m so glad you’ve found something that works for you. Let me know how you get on. ❤️☺️
@@timewithnatalie doing good weaning off and able to skip days now.
How long are you in menopause for please thank s ♥️
About 4 years. I am now 2.5 years post menopause. ❤️
Thank you so much! That was really helpful.
My pleasure!❤️☺️
Thank you. 😇
My pleasure! ❤️☺️
Stay well always😊
Thank you!❤️☺️
Glad to hear your ok 😚
Thank you so much Lia!❤️☺️
Much needed information!
My pleasure!❤️
Hi Natalie what is the name of the intolerance test you took? ❤
I'm interested in that too.
I used York Test. ☺️
@@kloebl10 I used York Test. ☺️
How is the Epsteim Bar viruses going
A little bit tricky to figure out.
Thank you for this great info.
My pleasure! I’m so glad it was helpful.❤️☺️
There’s no such thing as menopause
Oh?
@@dianemorrell9638 a female is born with 1-2 million/oocytes containing one million in each ovary. When she reaches around 14 she will release one egg each month usually. So by the time she reaches 80 how many eggs will be remaining?
@@samanthawillows5177 that's fascinating. Can you tell me more?
@@dianemorrell9638 basically it’s the things we eat that is clogging up are arteries and tubes ect. Do you see some mother’s have their babies at 60+ and it’s looked at as a Miracle well it’s not that uncommon, the women that have babies at this age are super healthy and they definitely fast at least 12 days every three months and only eat alkaline foods. And no starch, dairy, sugar, animal flesh ect.
How pls explain
She did not recommend Evening primrose...
I tried it and it didn’t do anything for me unfortunately. ❤️