Woman must get their adrenals healthy before menapause as well because the adrenals take over for the ovaries . I'm also on healthy keto and IF , great video new sub here 😊👍
Hi everyone all I can say is menopause is tough. I just had to call my Dr. and ask her to up my medication because I'am on the lowest dose possible and have been for the last 4 years. I'am 50 now and haven't had a cycle since I was 46 - my primary put me on HRT 4 years ago because my symptoms were so bad. I felt like I was losing my mind. Anyways, here I'am 4 years later, symptoms are returning again, my hair is so dry, falling out in shower, having night sweats. On top of all that my job is giving me grief to do more can you believe that after 21 years with the company? So I said to myself I will not have a nervous breakdown and will take care of myself during this phase of my life and look for a new job to hell with them. Thank you for all your wonderful advice women need all the help, knowledge and support they can get during this transition in life. It's not easy and that's a fact. God bless all of you on this journey with me.
Hi Tamsen I am 63 and still get the hot flushes and weight gain. I have been taking the supplement DIM 200mg estrogen supplement support since I have been taken off hormone therapy and this seems to help. Thank you for all the information I will try your suggestions. Thank you again from Canada 🇨🇦 😊.
Hi Tamsen! Thank you so much for your insightful posts regarding menopause. I stated using black cohosh and it has really helped. It has not been an easy time, and your videos not only educate but validate what I am going through. ❤️😘
I take 1 tsp maca root to balance hormone (from Bulk Supplements) in my morning coffee. I blend with vitamix cashews milk, 1/2 tsp cinnamon and a pitted date. Noticeable difference.
My mother's heart doctor.. told me STOP and do not take black cohosh. He gad to do many surgical procedures on people who took this. He said stop ut right now. Just telling what I was told.. hope to help another 🙏
@A WMS he saud is damages the heart... he gas to do a Nemours amount if heart surgeries on people who used it. I'll ask my mom his name us your interested in finding out.. he is top cardiologist here.
I'm in peri and 6 months into it was really horrible I felt my body was on fire 🔥 literally having hf every 30 mins. But after reading up a bit on it I started taking EPO two in the morning, I also take a good B complex, magnesium at night and ground flaxseed and it has done wonders for me. I may get a hot flash here and there but it's nothing compared to what I had.
Hi Tamsen! Found you recently and love what you are sharing. I’m 52 and in menopause after a hysterectomy, I’m on bio identical hormones and they help.
I do take an organic tea that has black cohosh , red sage,organic licorice before I go to bed , also added Ashwaganda gummies and Soy Isoflovone supplements So far this is working well for me
I have not Experienced night sweats or hot flashes or mood swings . But I am definitely experiencing joint pain and discomfort, bloating and aching in lower stomach from time to time. Still having my monthly cycle but what has changed is the intensity. My first 2days are extreme/heavy. Then it tapers off to almost nothing but spotting for the next few days . But those first two day are horrible. It makes it difficult to work. Is there anything anyone can suggest for these types of symptoms? I found a ton of information on the hot flashes/mood swing. But not a lot on my symptoms. Any input is deeply deeply Appreciated 🙏🙏
I am in menopause hell! The main thing I have found is cutting out caffeine and sugar, hot flashes disappear when I diligently cut those out of my diet. Intermittent fasting has also been a life saver.
@@rochi_mochi_co every now and then I do drink green tea, but I was an iced tea drinker so this has been really hard giving up everything I love. I gave up soda after I got Covid and couldn’t taste anything so that was easy but I try to stick with lemon water so my mind doesn’t associate needing a sweeter drink. I can’t stand stevia so I try to use honey or fruit for different flavoring.
I stopped coffee and my nerves and moods are calm - post menopausal me at 60 cant do coffee or alcohol anymore. Love my white clean teeth 😂and calm nerves. Took a while, but SO worth it . Good food good supplements and lots of water ! Thank you for this video ❤️
There is organic hormone replacement therapy pellets made from foods and I'm on it and works great feel better than I did even before i stared menopause one pellet every 4 months if you are not creating hormones you need to replace them just like anything else
Hi im 39 and suffer dry mouth . bloating stomach itching sinus and which supplement is suitable for me im so tired about these symptoms plzz suggest me
Thank you for this video. The mainstream doctors are not helping women correctly. What doctor do you recommend? I live in Reno and unable to find an educated doctor regarding hormone balancing.
Thank you for all that you 😢are sharing you have been a God send … I never realized what was happening to me for years. Now at 67 years old, I regret not having the educational information which could have guided me in the right direction. Again thank you. I came to learn about you indirectly from author, Divana McCall. Also love your interview with doctor “Sharon” sorry just not good with names anymore (😊)
I'm so glad to hear what's working for you! Yes, some of us don't need hormone replacement and do just fine with some natural supplements. Thank you for sharing!
Hello Ms Tamsen. Love you on Channel 11 here in NY. I'm 57 and sometimes I have my moments (low mood/mild depression). I'm overdue for a Magnesium/epsom salt bath for 20 minutes. I take St John's Wort for my mild depression. I also take Magnesium 500 to 1000mg. I take Red Clover pills to reduce my hot flashes, as opposed to Black Cohosh. Please be careful with the black cohosh. It may be connected to possible liver problems. You're absolutely right about the coffee and the spicy foods, with the hot flashes. Thank you so much for the information.
This assistant the first I have heard about Red Clover! But not the first time I have heard about the Cohosh and liver. Thank you for this. I am going to check out red clover.
I am on evorol Conti patches l take vitamin d with magnesium tablets and turmeric tablets with black cosh for my sore joints l useherbel heat patches 👍❤️
im in peri meno and my biggest issue atm is joint pain/achy bones esp sore back and has been knees and hips too.. any natural recommondations ?? im not on HT but worried about bone health.. i used to get heaps of hot flashes but they have currently eased
If you’re on any supplements check your liver every 3-6 mo.After 2 mo of menopause supplements I did bloodwork to start HRT and I was found with liver/bile damage. Dr knew I am not sick bc all other values were perfect but rather a sudden intake of some poison and she asked me if I am on supplements, bingo!
That's the problem with supplements sometimes... They're hard on the liver. I read somewhere that black cohosh shouldn't be taken for more than a year because of its effects on the liver.
Hi Tamsen! Love your videos! I’m 51 as well and still having pretty regular periods and some peri-menopausal symptoms. I’ve only noticed feeling mild hot flashes near the start of my period. Definitely experiencing anxiety and mood changes. Do you open the black cohosh and add into your smoothies?
thank you tracey! that mean so much. i totally understand where you are. i usually take them as a pill with the smoothie - but i do add the maca powder and vit d. i will do another smoothie video. i have been changing mine up a bit for variety.
I'm just seeing this video and your question. Hopefully, your wife has questioned GYN, by now. If her cycle had ceased for a year, it should not be returning. That is usually a sign of cancer.
Great video!! I take the same brand of Black Cohosh. It has not been working for me lately so I'm trying something else. I take black maca root, 1 tablespoon in my smoothie it helps with mood and anxiety, it also helped my hot flashes at one point.
Hi Vanessa, I have been having migraines myself and I am going through peri myself. What workes for me so far: Acupuncture (approx. 10 sessions x 30mins.ea.), Magnesium supplement. I suggest keeping diary so you know if the migraine is hormonal or perhaps some other reason. Chinese Medicine did wonders for me in terms of migraine and it is worth to try. I hope you feel better soon.
Hello, im 41 and i just had my total hysterectomy with salpingo ooprectomy 3 mos ago, so that makes me surgically menopause...im hoping if you could give me best advice of menopause supplement that you had tried
I use vit D mouth spray and omega 3 and 6 helps dry skin and dry eyes. Everything is dry. Magnesium to help sleep.. I have started hrt patches which helps my brain fog and anxiety and aches.
@tamsenfadaltv - Would you do an update video regarding these supplements, symptoms, etc? Other social media gurus say to take 20-100mg of Black Cohosh. I bought the one you use Nature's Way and it shows 540mg which sounds like a lot. Did you stop taking after 3-6 months or have you been continually taking it for a year? I've heard that it shouldn't be taken long term due to potential liver issues. Have you heard that? It's so hard to know because of all the conflicting information out there. Just curious if you have had any side effects and if you check your liver bloodwork.
@TamsenFadaltv I saw a video that you stated you don’t take testosterone. What do you do to keep your testosterone level where it needs to be? I do pellets currently but thinking of doing something else if possible. I am 47 and perimenopause. Taking progesterone at bedtime. As for now, I do not need to take estrogen. I do 4 strength training days a week and 2 cardio sessions each week. Thanks
Also I started taking provitilize which did nothing for me. I recently had my gallbladder removed and I wanted to take a probiotic but I don’t think that one worked for me. Can you recommend which probiotic I can take along with all the supplements you recommended please.
I’m trying to get off of progesterone bioidentical as I unknowingly got way too high of levels in my system which gave me anxiety. Things that help keep me balanced and hot flash free. 1. Flaxseeds 2-6 Tbl a day. 2. Estrovera supplement 3. Anna’s Wild Yam Cream 4. Chaste tree 5. No simple sugars as if I eat sweets boom hot flash in the middle of the night! 6. Eating my last meal by 4pm but ideally earlier.
😮my moods swing are horrible and this my first time seeing you I still have my period every months do you think I could get pregnant 🤰🏽 with my premenopaus thank you ☺️ I been with a lot doctor 👨⚕️
GABA and melatonin before sleep. Then, during the day, two doses of wild yam - 850 MG per day. The wild yam helps with mood. I have hot flashes at night when the weather is warm. The vit e before bed wipes that out
Hi I have found B12 helps generally also done a lot of trial and error in diet form. Every time I ate red meat I would suffer greatly with symptoms mostly hot flushes and sleep. So with success for me have cut out meat replaced with mushrooms. Also each time I ate chicken would suffer headaches that would wake me out of sleep, only consume no added hormone and no headaches. Probiotic daily has settled bloating and helping with weight gain. Meditation is an amazing help just persevere with technique and you will find it calms you and just another tool.Sorry people no smoking and no drinking🌸
I've tried to kick caffeine many times and haven't been totally successful either, but I found that drinking Rasa (a delicious mix of adaptogenic herbs, mushrooms and herbal teas etc) helps keep my energy up without the rush. They even have "dirty" version with coffee that I enjoy because at leas the caffeine level is lower than a regular cup of coffee.
I have been having migraines during my perimenopause. Acupuncture helped me along with magnesium supplement. I also take 1 scoop of Genesis Gold, a supplement developed by a nurse, every morning. This supplement has a lot of nice ingredients which has been helping me with my mood and overall energy. Of course, we can not rely on supplements only. I have been doing gratitude work for my low mood, daily walks for 30-45 mins, started exercise as well. I also reduced my work stress which was the main reason I found myself in perimenopause a bit earlier. We give a lot to the world as ladies. We need to make sure we take care of ourselves more than anything. Hoping everyone a smooth menopause journey ladies!
52 & menopausal. I also have psoriatic arthritis. I am so tired at times. I am desperate. I just started taking 1/8 tsp borax for my arthritis and will start taking Nmn with vesteral (the red wine supplement) I will update. I am also on hrt and an antidepressant, these have helped also:) I have included fruits & vegetables. Not alot of processed junk, but I have my moments😊
Good girl Tamsen, you are very into supplements, so am I. You just reminded me to get my Co-q10 for myself, & mainly my daughter ( PWS persons usually have a.less tendency for their bodies to produce Co,q10 then normal people, & is very beneficial for their body. TY Tamsen!
I asked my doctor if night sweats are the same as hot flashes and she said “yes” 😮 which confused me tremendously because in my mind they are totally different, besides I’m totally a newbie in regards to this topic 😭 I also asked her if there are any supplements/meds I could take to help and she didn’t recommend anything at all 😡 apparently something “could be prescribed if I had been without a period for a year +” 😮 (not my case) I also requested if a blood test could be done to check my hormones and I was told “no, because you still having periods, it will be a waste of time” (WTF! Anything I asked looking for answers I just bumped into a brick wall 😢😭) I was SO disappointed when I left the doctors office, I’m SO glad I bump into your video *will try your suggestions for sure* wish me luck
Why not try another doctor? Mine heard me having migraines and offered HRT. Either they overprescribe or under. You will know when you find the right one.
Thank you so much Tamsen for this information because I’m really struggling with my menopause right now. I do have a couple things that you have mentioned already, but I can’t wait to add the other items as well. I’m Very happy that I stumbled onto your page. Thanks again for the information. Have a blessed and wonderful day.🙏🏽😊
I watch you everyday and finally I found out there's women who go through what Im going through I know its a natural process but i hate it, its driving me crszy but ill try and find balance,I have black cohosh and vitamin d, I just didn't use it
Want to thrive in menopause? 📖 bit.ly/47RFbwT ❤ Sign up for my free guide to help you look and feel your best!
its BLACK COHOSH not COHOST
Vitamin K2 is crucial. Studies have also suggested that it’s protective against osteoporosis in menopausal women.
How did you come off antidepressants.
Do ypu take 5 htp continuously or changed to something else now please?
HI I'm 52 my worst is dry skin tried all moisturizer not working my skin feels like paper please help
Woman must get their adrenals healthy before menapause as well because the adrenals take over for the ovaries . I'm also on healthy keto and IF , great video new sub here 😊👍
I didn't know this until recently (3 years too late) and my adrenals are a nightmare 😢
Wow!! Thank yoooou I am NOT crazy!! You got ME when you said HEART PALPITATION and BRAIN FOG!! Ugh!!
Why do doctors immediately prescribe anti depressants when menopause hits? I wish I could find a gynecologist in my area specializing in menopause.
You could try a Health Coach or Functional Medicine Practitioner
Hi everyone all I can say is menopause is tough. I just had to call my Dr. and ask her to up my medication because I'am on the lowest dose possible and have been for the last 4 years. I'am 50 now and haven't had a cycle since I was 46 - my primary put me on HRT 4 years ago because my symptoms were so bad. I felt like I was losing my mind. Anyways, here I'am 4 years later, symptoms are returning again, my hair is so dry, falling out in shower, having night sweats. On top of all that my job is giving me grief to do more can you believe that after 21 years with the company? So I said to myself I will not have a nervous breakdown and will take care of myself during this phase of my life and look for a new job to hell with them. Thank you for all your wonderful advice women need all the help, knowledge and support they can get during this transition in life. It's not easy and that's a fact. God bless all of you on this journey with me.
❤❤❤
Hi Tamsen I am 63 and still get the hot flushes and weight gain.
I have been taking the supplement DIM 200mg estrogen supplement support since I have been taken off hormone therapy and this seems to help. Thank you for all the information I will try your suggestions. Thank you again from Canada 🇨🇦 😊.
Hi Tamsen! Thank you so much for your insightful posts regarding menopause. I stated using black cohosh and it has really helped. It has not been an easy time, and your videos not only educate but validate what I am going through. ❤️😘
Thank you so much Penelope we are in this together!
Sugar and spicy food tiggers hot flashes I had to change my entire eating pattern because of menopause. Thank you for the information appreciate it.
Yes sugar and spies are the enemy!
I take 1 tsp maca root to balance hormone (from Bulk Supplements) in my morning coffee. I blend with vitamix cashews milk, 1/2 tsp cinnamon and a pitted date. Noticeable difference.
I took Maca root during menopause and found it fantastic.
My mother's heart doctor.. told me STOP and do not take black cohosh. He gad to do many surgical procedures on people who took this. He said stop ut right now. Just telling what I was told.. hope to help another 🙏
Did he say why? What is it harming specifically?
@A WMS he saud is damages the heart... he gas to do a Nemours amount if heart surgeries on people who used it. I'll ask my mom his name us your interested in finding out.. he is top cardiologist here.
Thanks a lot for this information. 🙏
This is why I don't take it also
I refuse medication. I will only take natural remedies..
I'm in peri and 6 months into it was really horrible I felt my body was on fire 🔥 literally having hf every 30 mins. But after reading up a bit on it I started taking EPO two in the morning, I also take a good B complex, magnesium at night and ground flaxseed and it has done wonders for me. I may get a hot flash here and there but it's nothing compared to what I had.
Thank you so much for your valuable input. I am in peri and was wondering: Which flaxseed are you using?
I've been having hf every 30 -45 min too
Hello, what is EPO?
@@dferrell8876 Evening Primrose Oil. GNC Brand is great.
@Fashion Gal Okay thank you!
I love 5 HTP! I call them my "Happy Pills". When I find myself falling down the rabbit hole, I take my happy pills. They work really well for me.
awesome yes my cousin introduced me to them
Thank you for taking a stance on this subject! Love all your recommendations!
I take electrolytes to replace the minerals lost from the hot flashes and sweating. That is why you feel anxiety. Also, I salt my food to taste.
thank you.. i so appreciate the suggestions!
Where do you get your electrolytes from?
Hi Tamsen! Found you recently and love what you are sharing. I’m 52 and in menopause after a hysterectomy, I’m on bio identical hormones and they help.
thank you sheila !
How do you deal with VA/GSM when HRT isnt working? I cant exercise with fire crotch cuz it hurts too much😞😭
I do take an organic tea that has black cohosh , red sage,organic licorice before I go to bed , also added Ashwaganda gummies and Soy Isoflovone supplements
So far this is working well for me
Can you tell me the name of the tea you use please?
I have not
Experienced night sweats or hot flashes or mood swings . But I am definitely experiencing joint pain and discomfort, bloating and aching in lower stomach from time to time. Still having my monthly cycle but what has changed is the intensity. My first 2days are extreme/heavy. Then it tapers off to almost nothing but spotting for the next few days . But those first two day are horrible. It makes it difficult to work. Is there anything anyone can suggest for these types of symptoms? I found a ton of information on the hot flashes/mood swing. But not a lot on my symptoms. Any input is deeply deeply Appreciated 🙏🙏
Hi, what do you recommend for belly bloat and hot flashes? I am not in full menopause but it’s definitely coming and I hate it.
i am 43 y/o and i think i have few symptoms of menopause, from philippines.
I am in menopause hell! The main thing I have found is cutting out caffeine and sugar, hot flashes disappear when I diligently cut those out of my diet. Intermittent fasting has also been a life saver.
Do you drink green tea? And what sweetener do you use instead of sugar? Thanks!
@@rochi_mochi_co every now and then I do drink green tea, but I was an iced tea drinker so this has been really hard giving up everything I love. I gave up soda after I got Covid and couldn’t taste anything so that was easy but I try to stick with lemon water so my mind doesn’t associate needing a sweeter drink. I can’t stand stevia so I try to use honey or fruit for different flavoring.
Hi! Don't stop coffee, it is good for brain health. So that you don't have hot flashes from it, just cut the usual dose in half and drink it cold. 🍀
Caffeine is not good for humans. Cut out the coffee 😅
Coffee is Not Good For You or anyone! That’s wishful thinking
I stopped coffee and my nerves and moods are calm - post menopausal me at 60 cant do coffee or alcohol anymore. Love my white clean teeth 😂and calm nerves. Took a while, but SO worth it . Good food good supplements and lots of water !
Thank you for this video ❤️
Coffee is not healthy for all brains, including my own.
Coffee and caffeine in general aggravates my bladder and urethra and makes me constantly feel like i have to pee even when i dont.
There is organic hormone replacement therapy pellets made from foods and I'm on it and works great feel better than I did even before i stared menopause one pellet every 4 months if you are not creating hormones you need to replace them just like anything else
Hello, what is organic hormone replacement therapy? and where do you get it? if you don't mind me asking.
Bioidentical Hormones I think that is what she is referring to.
Hi im 39 and suffer dry mouth . bloating stomach itching sinus and which supplement is suitable for me im so tired about these symptoms plzz suggest me
Hi what do you recommend for hair loss treatment I put estradiol in my shampoo prescribed and take vital protein in my decaf coffee
Thank you for this video. The mainstream doctors are not helping women correctly. What doctor do you recommend? I live in Reno and unable to find an educated doctor regarding hormone balancing.
Hi Tamsen ..love your info ..I was advised to take Evening Primrose Oil ,activ folate & its helping ..I can't do HRT
Just curious are you a Television news reporter? If so I could tell by your voice.
Thank you for all that you 😢are sharing you have been a God send … I never realized what was happening to me for years. Now at 67 years old, I regret not having the educational information which could have guided me in the right direction. Again thank you. I came to learn about you indirectly from author, Divana McCall. Also love your interview with doctor “Sharon” sorry just not good with names anymore (😊)
I take all of that except for 5-HTP or Maca Powder. Black Cohosh works great for me.
I also don't take estrogen or progesterone.
I'm so glad to hear what's working for you! Yes, some of us don't need hormone replacement and do just fine with some natural supplements. Thank you for sharing!
@@TamsenFadalTV Your welcome. I forgot to tell you. I also take Rhodiola Rosea Root.
Hello Ms Tamsen. Love you on Channel 11 here in NY. I'm 57 and sometimes I have my moments (low mood/mild depression). I'm overdue for a Magnesium/epsom salt bath for 20 minutes. I take St John's Wort for my mild depression. I also take Magnesium 500 to 1000mg. I take Red Clover pills to reduce my hot flashes, as opposed to Black Cohosh. Please be careful with the black cohosh. It may be connected to possible liver problems. You're absolutely right about the coffee and the spicy foods, with the hot flashes. Thank you so much for the information.
This assistant the first I have heard about Red Clover! But not the first time I have heard about the Cohosh and liver. Thank you for this. I am going to check out red clover.
Tamsen! My daughter & I take powered maca (for energy & overall health) in our coffee in the morning.
I am on evorol Conti patches l take vitamin d with magnesium tablets and turmeric tablets with black cosh for my sore joints l useherbel heat patches 👍❤️
What do you recommend for those of us who can't swallow pills.
Instead of coffee try Dandelion root tea. DANDY blend is yummy.
Hi, love these ideas. I have found NAD Has given me more energy. I use the Isagenix nad.
im in peri meno and my biggest issue atm is joint pain/achy bones esp sore back and has been knees and hips too.. any natural recommondations ?? im not on HT but worried about bone health.. i used to get heaps of hot flashes but they have currently eased
If you’re on any supplements check your liver every 3-6 mo.After 2 mo of menopause supplements I did bloodwork to start HRT and I was found with liver/bile damage. Dr knew I am not sick bc all other values were perfect but rather a sudden intake of some poison and she asked me if I am on supplements, bingo!
That's the problem with supplements sometimes... They're hard on the liver. I read somewhere that black cohosh shouldn't be taken for more than a year because of its effects on the liver.
Hi Tamsen! Love your videos! I’m 51 as well and still having pretty regular periods and some peri-menopausal symptoms. I’ve only noticed feeling mild hot flashes near the start of my period. Definitely experiencing anxiety and mood changes. Do you open the black cohosh and add into your smoothies?
thank you tracey! that mean so much. i totally understand where you are. i usually take them as a pill with the smoothie - but i do add the maca powder and vit d. i will do another smoothie video. i have been changing mine up a bit for variety.
Hi dear,did your cyclus return back? I m asking for my wife,thank u🎉❤
I'm just seeing this video and your question. Hopefully, your wife has questioned GYN, by now. If her cycle had ceased for a year, it should not be returning. That is usually a sign of cancer.
Thank you for everything you are doing to help women. You are amazing.
Great video!! I take the same brand of Black Cohosh. It has not been working for me lately so I'm trying something else. I take black maca root, 1 tablespoon in my smoothie it helps with mood and anxiety, it also helped my hot flashes at one point.
I tried maca root it firmed me up but I gained wt so I stopped its good for skinny people that want to get "thicc"
@@Jersey1971 I discovered recently that red maca is good for menopause symptoms so I have been taking it instead. Thanks for tip!
Thank you for the suggestion about sleep!
How about weight gain🤷🏻♀️ I gained 15 lbs since I had my hysterectomy. Is there a supplement?????? That’s the only menopausal symptom I have/had.
With my premenopause I have really bad migraines. What can I do for that?
Do you take magnesium
Hi Vanessa, I have been having migraines myself and I am going through peri myself. What workes for me so far: Acupuncture (approx. 10 sessions x 30mins.ea.), Magnesium supplement. I suggest keeping diary so you know if the migraine is hormonal or perhaps some other reason. Chinese Medicine did wonders for me in terms of migraine and it is worth to try. I hope you feel better soon.
Hello, im 41 and i just had my total hysterectomy with salpingo ooprectomy 3 mos ago, so that makes me surgically menopause...im hoping if you could give me best advice of menopause supplement that you had tried
Did you find anything that worked for you?
I use vit D mouth spray and omega 3 and 6 helps dry skin and dry eyes. Everything is dry. Magnesium to help sleep.. I have started hrt patches which helps my brain fog and anxiety and aches.
Yes I love magnesium for sleeping as well.. and I am so happy HRT is helping!
@tamsenfadaltv - Would you do an update video regarding these supplements, symptoms, etc? Other social media gurus say to take 20-100mg of Black Cohosh. I bought the one you use Nature's Way and it shows 540mg which sounds like a lot.
Did you stop taking after 3-6 months or have you been continually taking it for a year? I've heard that it shouldn't be taken long term due to potential liver issues. Have you heard that? It's so hard to know because of all the conflicting information out there. Just curious if you have had any side effects and if you check your liver bloodwork.
Have u try Ryze coffee??
For the black cohosh do I take it 3 times a day?
It is for 3x a day. I do it 2x
@TamsenFadaltv
I saw a video that you stated you don’t take testosterone. What do you do to keep your testosterone level where it needs to be? I do pellets currently but thinking of doing something else if possible. I am 47 and perimenopause. Taking progesterone at bedtime. As for now, I do not need to take estrogen. I do 4 strength training days a week and 2 cardio sessions each week. Thanks
Also I started taking provitilize which did nothing for me. I recently had my gallbladder removed and I wanted to take a probiotic but I don’t think that one worked for me. Can you recommend which probiotic I can take along with all the supplements you recommended please.
Hello what do you take for high blood pressure
I’m trying to get off of progesterone bioidentical as I unknowingly got way too high of levels in my system which gave me anxiety. Things that help keep me balanced and hot flash free. 1. Flaxseeds 2-6 Tbl a day. 2. Estrovera supplement 3. Anna’s Wild Yam Cream 4. Chaste tree
5. No simple sugars as if I eat sweets boom hot flash in the middle of the night! 6. Eating my last meal by 4pm but ideally earlier.
😮my moods swing are horrible and this my first time seeing you I still have my period every months do you think I could get pregnant 🤰🏽 with my premenopaus thank you ☺️ I been with a lot doctor 👨⚕️
GABA and melatonin before sleep. Then, during the day, two doses of wild yam - 850 MG per day. The wild yam helps with mood. I have hot flashes at night when the weather is warm. The vit e before bed wipes that out
But you are on medication... so, I guess it's up to every woman to get checked first.
Hi
I have found B12 helps generally also done a lot of trial and error in diet form. Every time I ate red meat I would suffer greatly with symptoms mostly hot flushes and sleep. So with success for me have cut out meat replaced with mushrooms. Also each time I ate chicken would suffer headaches that would wake me out of sleep, only consume no added hormone and no headaches. Probiotic daily has settled bloating and helping with weight gain. Meditation is an amazing help just persevere with technique and you will find it calms you and just another tool.Sorry people no smoking and no drinking🌸
This is good information. Glad you have shared. Currently going thru the transition of perimenopause.....
Has anyone had their insurance company pay for bio identical hormones? My PA said insurance won’t cover it.😞
i facing sleep problem during menopause, what supplement i should take?
melatonin
VALERIAN ROOT!!!
Now Brand
Do you take any natural supplements for menopause that you've found work for you? Would love to know, always adding to my list!
Rhodiola Rosea Root
I've tried to kick caffeine many times and haven't been totally successful either, but I found that drinking Rasa (a delicious mix of adaptogenic herbs, mushrooms and herbal teas etc) helps keep my energy up without the rush. They even have "dirty" version with coffee that I enjoy because at leas the caffeine level is lower than a regular cup of coffee.
@@GraceVerasSealyNurturingGrace oh wow thank you grace. i am going to look for that and try it. i need the energy some days!
No I haven't take anything because I don't know what to do. Thanks for recognising my comment. 😍
I have been having migraines during my perimenopause. Acupuncture helped me along with magnesium supplement. I also take 1 scoop of Genesis Gold, a supplement developed by a nurse, every morning. This supplement has a lot of nice ingredients which has been helping me with my mood and overall energy. Of course, we can not rely on supplements only. I have been doing gratitude work for my low mood, daily walks for 30-45 mins, started exercise as well. I also reduced my work stress which was the main reason I found myself in perimenopause a bit earlier. We give a lot to the world as ladies. We need to make sure we take care of ourselves more than anything. Hoping everyone a smooth menopause journey ladies!
I read eating foods with cholesterol helps significantly. Supposedly, we need it. You eat more cholesterol and eat low carbs.
Love 5 htp. Can’t live without it in this stage of life
yes I agree!
I need help mainly with hot flashes and mood swings, mainly irritability and energy. The rest I can deal with... help!! lol
Hi can I drink cokes and eat spicy foods I am 53yrs plus I does feel really warm
52 & menopausal. I also have psoriatic arthritis. I am so tired at times. I am desperate. I just started taking 1/8 tsp borax for my arthritis and will start taking Nmn with vesteral (the red wine supplement) I will update. I am also on hrt and an antidepressant, these have helped also:) I have included fruits & vegetables. Not alot of processed junk, but I have my moments😊
Hola 😇 thank you very much 😊 blessings ❤️ 🙏
Hi what I take that keeps me more féminine. M looking so mâle like. I'm âgé 54.
Great suggestions as always Tamsen, your videos are so helpful we’re all very grateful ❤️
Thank you so much! Do you take any of these? Or what has worked for you? Would love to know!
Sage is great for hot flashes and other menopause symptoms. Make a tea and drink it cold throughout the day.
This really helped. I am perimenapause and really struggling.
Cant give up my morning coffee.
You and me both!
Same same
Will black cohosh help with heart disease and other effects of menopause?
Where is the list of supplements? Am I missing it?
My apologies I don't know why they were not on there I just update it below the video for you with links..Thank you!
Thank you so much for your advice ❤️
You are so welcome!
Meat. Meat excerbates my interrupted and night sweats.
Good girl Tamsen, you are very into supplements, so am I. You just reminded me to get my Co-q10 for myself, & mainly my daughter ( PWS persons usually have a.less tendency for their bodies to produce Co,q10 then normal people, & is very beneficial for their body. TY Tamsen!
I asked my doctor if night sweats are the same as hot flashes and she said “yes” 😮 which confused me tremendously because in my mind they are totally different, besides I’m totally a newbie in regards to this topic 😭 I also asked her if there are any supplements/meds I could take to help and she didn’t recommend anything at all 😡 apparently something “could be prescribed if I had been without a period for a year +” 😮 (not my case) I also requested if a blood test could be done to check my hormones and I was told “no, because you still having periods, it will be a waste of time” (WTF! Anything I asked looking for answers I just bumped into a brick wall 😢😭) I was SO disappointed when I left the doctors office, I’m SO glad I bump into your video *will try your suggestions for sure* wish me luck
Why not try another doctor? Mine heard me having migraines and offered HRT. Either they overprescribe or under. You will know when you find the right one.
Looks like your doc is not interrested at ALL 🤨
I think a night sweat is a hot flash without the anxiety and heart palpitations that wake you up. So you just lay there and sweat.
what do you use for cortisol? to keep it low
Chromium picolinate.
Thanks for sharing, what do you put in your smoothie?
I will totally do a new video!
Thanks so much Tamsen💕 I appreciate these suggestions very much!
thank you Janice i hope it is helpful!
I see that during this stage am losing my feeling as a woman what can I use to regain my feeling back if it is possible
@Butterfly Pea Flower Is there something else, besides okra? I hate okra.
@Butterfly Pea Flower Okay, thank you😊
@Butterfly Pea Flower How do I make the okra water?
thanks a lot Tamsen its really help me to face the menopause.
Menopause is hitting me really hard to 😢
Thank you so much Tamsen for this information because I’m really struggling with my menopause right now. I do have a couple things that you have mentioned already, but I can’t wait to add the other items as well. I’m Very happy that I stumbled onto your page. Thanks again for the information. Have a blessed and wonderful day.🙏🏽😊
You are so welcome!
That brand of black cohosh gave me headaches.
I watch you everyday and finally I found out there's women who go through what Im going through I know its a natural process but i hate it, its driving me crszy but ill try and find balance,I have black cohosh and vitamin d, I just didn't use it
Thanks so much Tamsen💕 I appreciate these suggestions!
Thank you Janice!
Would about fatigue
yes in a big way. i have had to really try to regulate my sleep and water intake. i am also on HRT which has helped me too
VITEX is very good
What supplements do you recommend for perimenopause
I have just Blake Cohosh,from 3 days I take🎉 ,I hope to work I will buy others ,I have questions, where I buy 5HTP?❤
Hi Mariana the 5htp i get is from VitaCost which sometimes has discounts but you can get in most places where you find your supplements...
What abt foods to help menopause and estrogen?
Dis is my first time