INTRO to awesoMEditations: featuring Bubbles&Bells music

awesoMEditations INTRODUCTION
Meditation & Mindfulness is powerful!
We believe a regular meditation practice is one of the most beneficial personal activities anyone can do to promote well-being, general happiness, clarity and inner-peace.
In this guided meditation, specifically designed with teenagers in mind, Julia Norris' soothing voice leads you to explore your inner world and take some time out from your external world. Our meditation has been designed to easily activate your natural inner state of calm and deliver you to a place of creativity.
The carefully crafted sounds and music by Paul L Clark helps you maintain a positive state which can lower brainwaves and have a tremendously relaxing effect on our minds and bodies. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
It has been well documented and researched that mindfulness meditations, such as this awesoMEditation™ you are about to listen to, not only supports a healthy state of mind but also boosts resilience and helps focus and concentration.
Mindfulness is living in the moment and being aware of our thoughts and feelings as they occur, which positively changes the way we see ourselves and our lives.
Tuning into your body's thoughts and emotions helps you become more aware of the signs of stress and gives you the opportunity to deal with them.
When a teenager is happy and healthy they can really flourish in life. They will enjoy positive relationships, manage their emotions and have optimism about their future.
Enjoy!
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FREE FOR YOU TO DOWNLOAD - THE ENTIRE MEDITATION.
A LINK to the soothing voice of Julia Norris (from Perth, Australia) combined with original music from Paul L Clark (from Ontario, Canada) in our first 13 minute guided 'mini-meditation' is:.
www.dropbox.co...
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