Overcoming Negative Thought Patterns and Promoting Well being - A Neurographic Approach

Stress is a normal part of life, but when it becomes chronic, it can have detrimental effects on our physical and mental health. According to scientific research, stress hormones can down-regulate genes and create disease in the long-term. This is why it's essential to understand how our thoughts and emotions can trigger the stress response and, in turn, impact our health.
Art Therapy Workbook for Teens: www.amazon.com/dp/B0CJLCNRKR
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Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
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Neurographic Art for Art Therapy and Personal Growth
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Videos:
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• Overcoming Negative Th...
• Neuroplasticity and Ne...
• VISUALIZE THE FUTURE a...
• Success Requires Persi...
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• 10 STEPS TO SUCCESS TH...
• Stone Push Drawing Met...

[@helenacimeno9932]

Saudações do Brasil ! iniciei pratica da Neurografica a dois anos e foi om esta ferramenta que enfrentei momentos difíceis e tenho desenhado meu futuro

[@Cyrilmc222004]

Thank you so much Ina, I really really enjoyed watching and listening to you, and I’ve subscribed and given you a thumb’s up too. Please stay safe and well too

[@theamarievanzyl481]

So belangrik,baie dankie Ina jou video is baie baie goed gedoen, uitstekende. Baie gehelp

[@timothythweatt2824]

...THANK YOU!!💥

[@phanuwatd]

Brilliant! This is extremely relaxing.

[@lisadaniel6750]

Beautiful and relaxing. What media do you use? Subscribed.

[@sheilagilleland4312]

Such great information!

[@navatanlai7359]

Nice art!

[@lovejones381]

Watching you round out the corners is so relaxing.

[@lauraluey]

It really is, isn't it! :)

[@lauraluey]

I love the way you explained this, and watching you draw was so soothing and inspiring 🙏🏻🙂
Thank you for this video ❤

[@inakirsten257]

I appreciate your comment. I am glad you found it inspiring

[@marychristophi6688]

Amazing knowledge ❤

[@marychristophi6688]

Thank you 🙏

[@Pm-vf3su]

Incredible and relaxing, a soothing experience. Thank you for this. 😀

[@inakirsten257]

Glad you enjoyed it!

[@naoncharoenthanakitkul2587]

Omg this is so inspirational for me❤

[@lauraluey]

Me too! :)

[@Diana-Maria455]

I liked the explanation amd the drawings❤ Did you use an A3 paper? What is the marker's number/thickness of the tip?

[@inakirsten257]

Yes, I used A4 paper and I am using a Sharpie Fine/Ultra Fine

[@petyageorgieva6712]

Circles in neurographics are drawn by hand, not with a stencil! Don't mislead your followers!

[@inakirsten257]

Thank you for your comment. I agree and often create my circles by hand. In this particular instance, I digitally colored it. I'm exploring Neurographic art and find drawing perfect circles enhances the aesthetics when coloring digitally. Artists have the freedom to diverge from the norm and express themselves uniquely.

[@petyageorgieva6712]

@@inakirsten257 Thanks for the answer! Your drawings are very beautiful, but they are not according to the rules (which are patented) of Pavel Piskarev, who is the author. Otherwise, everyone is free to express himself on the paper as he sees fit!

[@inakirsten257]

@@petyageorgieva6712🙂