Ice and swimming and walking and certain exercises are key to helping with severe sciatic nerve and back pain. It helps a huge amount. Better than morphine.
Surgery hurts. Especially having your lumbar L4 to L5 to S1. Horrible pain. But it was all toast from wear and tear construction work my whole life. It's been about 2 years since the surgery. I'm getting better but it's at a glacier pace. Ice is my friend on the bad days. I stare at the ceiling on my back. I'm pretty positive I might get better. Had surgery in June of 2022. Lots of friends praying for me. 25 hospital visits in past 4 years.
Great work Ian Harris. Not easy or comfortable sticking your head above the parapet!
Ice and swimming and walking and certain exercises are key to helping with severe sciatic nerve and back pain. It helps a huge amount. Better than morphine.
Surgery hurts. Especially having your lumbar L4 to L5 to S1. Horrible pain. But it was all toast from wear and tear construction work my whole life. It's been about 2 years since the surgery. I'm getting better but it's at a glacier pace. Ice is my friend on the bad days. I stare at the ceiling on my back. I'm pretty positive I might get better. Had surgery in June of 2022. Lots of friends praying for me. 25 hospital visits in past 4 years.
Awesome to hear you’re getting better!
I meant my spine was fused. Forgot to type that in there.